StrengthStrength training in the gym10 tracks90–130 BPMIntenseEminem — Till I CollapseFort Minor — Remember the NameAC/DC — Thunderstruck
StrengthPowerlifting: heavy sets10 tracks80–120 BPMIntenseSlipknot — DualityDisturbed — Down with the SicknessPantera — Walk
StrengthClassic rock for the gym9 tracks95–140 BPMIntenseGuns N’ Roses — Welcome to the JungleAC/DC — Back in BlackQueen — We Will Rock You
Running5K run: steady pace10 tracks150–170 BPMMedium paceQueen — Don’t Stop Me NowEminem — Lose YourselfMacklemore & Ryan Lewis — Can’t Hold Us