StrengthStrength training in the gym10 tracks90–130 BPMIntenseEminem — Till I CollapseFort Minor — Remember the NameAC/DC — Thunderstruck
StrengthHip-hop for the gym9 tracks85–105 BPMMedium pace50 Cent — In da ClubKendrick Lamar — HUMBLE.Travis Scott — SICKO MODE
StrengthClassic rock for the gym9 tracks95–140 BPMIntenseGuns N’ Roses — Welcome to the JungleAC/DC — Back in BlackQueen — We Will Rock You
Running5K run: steady pace10 tracks150–170 BPMMedium paceQueen — Don’t Stop Me NowEminem — Lose YourselfMacklemore & Ryan Lewis — Can’t Hold Us