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Playlist

Classic rock for the gym

Guitar riffs that make the bar feel lighter, from AC/DC to Rage Against the Machine.

9 tracks
95–140 BPM
Intense

First track

Welcome to the Jungle Guns N’ Roses

0:000:00

Tracks

Welcome to the JungleGuns N’ Roses
Back in BlackAC/DC
We Will Rock YouQueen
Immigrant SongLed Zeppelin
Smells Like Teen SpiritNirvana
The Kids Aren’t AlrightThe Offspring
EverlongFoo Fighters
Knights of CydoniaMuse
Bulls on ParadeRage Against the Machine

More playlists

Strength training in the gym

10 tracks90–130 BPMIntense

Eminem — Till I Collapse
Fort Minor — Remember the Name
AC/DC — Thunderstruck

Powerlifting: heavy sets

10 tracks80–120 BPMIntense

Slipknot — Duality
Disturbed — Down with the Sickness
Pantera — Walk

Hip-hop for the gym

9 tracks85–105 BPMMedium pace

50 Cent — In da Club
Kendrick Lamar — HUMBLE.
Travis Scott — SICKO MODE

5K run: steady pace

10 tracks150–170 BPMMedium pace

Queen — Don’t Stop Me Now
Eminem — Lose Yourself
Macklemore & Ryan Lewis — Can’t Hold Us

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