Yoga and stretchingYoga and stretching8 tracks60–90 BPMEasyLudovico Einaudi — Nuvole BiancheLudovico Einaudi — ExperienceÓlafur Arnalds — Near Light
Yoga and stretchingMeditation and breathing8 tracks50–75 BPMEasyLudovico Einaudi — Una MattinaBrian Eno — An Ending (Ascent)Max Richter — Spring 1
Yoga and stretchingCool-down and recovery8 tracks60–85 BPMEasyColdplay — Fix YouRadiohead — No SurprisesBon Iver — Holocene
Running5K run: steady pace10 tracks150–170 BPMMedium paceQueen — Don’t Stop Me NowEminem — Lose YourselfMacklemore & Ryan Lewis — Can’t Hold Us