Boxing and martial artsBoxing and martial arts10 tracks95–140 BPMIntenseSurvivor — Eye of the TigerBill Conti — Gonna Fly NowThe Script feat. will.i.am — Hall of Fame
Boxing and martial artsMMA: walkout9 tracks85–105 BPMIntenseDMX — Party Up (Up in Here)House of Pain — Jump AroundMobb Deep — Shook Ones, Pt. II
Running5K run: steady pace10 tracks150–170 BPMMedium paceQueen — Don’t Stop Me NowEminem — Lose YourselfMacklemore & Ryan Lewis — Can’t Hold Us
StrengthStrength training in the gym10 tracks90–130 BPMIntenseEminem — Till I CollapseFort Minor — Remember the NameAC/DC — Thunderstruck