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Playlist

MMA: walkout

Heavy hip-hop that fighters walk out to: for sparring and ground work.

9 tracks
85–105 BPM
Intense

First track

Party Up (Up in Here) DMX

0:000:00

Tracks

Party Up (Up in Here)DMX
Jump AroundHouse of Pain
Shook Ones, Pt. IIMobb Deep
C.R.E.A.M.Wu-Tang Clan
Rap GodEminem
HypnotizeThe Notorious B.I.G.
Insane in the BrainCypress Hill
SlamOnyx
Still D.R.E.Dr. Dre feat. Snoop Dogg

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10 tracks95–140 BPMIntense

Survivor — Eye of the Tiger
Bill Conti — Gonna Fly Now
The Script feat. will.i.am — Hall of Fame

Boxing and martial arts

Kickboxing: electronica

9 tracks125–145 BPMIntense

The Prodigy — Invaders Must Die
The Chemical Brothers — Hey Boy Hey Girl
Moby — Extreme Ways

5K run: steady pace

10 tracks150–170 BPMMedium pace

Queen — Don’t Stop Me Now
Eminem — Lose Yourself
Macklemore & Ryan Lewis — Can’t Hold Us

Strength training in the gym

10 tracks90–130 BPMIntense

Eminem — Till I Collapse
Fort Minor — Remember the Name
AC/DC — Thunderstruck

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