CyclingRoad bike: at speed9 tracks125–140 BPMIntenseKraftwerk — Tour de FranceDaft Punk — One More TimeThe Chemical Brothers — Go
CyclingSpin studio8 tracks120–130 BPMIntenseCalvin Harris feat. Rihanna — This Is What You Came ForMartin Garrix & Dua Lipa — Scared to Be LonelyClean Bandit feat. Jess Glynne — Rather Be
CyclingSkate and rollers8 tracks150–190 BPMMedium paceBlink-182 — All the Small ThingsGreen Day — Basket CaseThe Offspring — Pretty Fly (for a White Guy)
Running5K run: steady pace10 tracks150–170 BPMMedium paceQueen — Don’t Stop Me NowEminem — Lose YourselfMacklemore & Ryan Lewis — Can’t Hold Us