CyclingCycling: a ride around town10 tracks100–130 BPMMedium paceQueen — Bicycle RaceGorillaz — Feel Good Inc.Daft Punk — Around the World
CyclingRoad bike: at speed9 tracks125–140 BPMIntenseKraftwerk — Tour de FranceDaft Punk — One More TimeThe Chemical Brothers — Go
CyclingSpin studio8 tracks120–130 BPMIntenseCalvin Harris feat. Rihanna — This Is What You Came ForMartin Garrix & Dua Lipa — Scared to Be LonelyClean Bandit feat. Jess Glynne — Rather Be
Running5K run: steady pace10 tracks150–170 BPMMedium paceQueen — Don’t Stop Me NowEminem — Lose YourselfMacklemore & Ryan Lewis — Can’t Hold Us