HIIT and cardio
HIIT and cardio: fast tempo
- The Weeknd — Blinding Lights
- Dua Lipa — Don’t Start Now
- Dua Lipa — Physical
Playlist
CrossFit: WOD with no breaks
Aggressive rock and electronica for the workout of the day, burpees and rope climbs.
- 9 tracks
- 120–150 BPM
- Intense
First track
Enemy Imagine Dragons
0:000:00
More playlists
All musicHIIT and cardio
Tabata 20/10
- Calvin Harris & Dua Lipa — One Kiss
- LMFAO — Party Rock Anthem
- Pitbull feat. Kesha — Timber
Running
5K run: steady pace
- Queen — Don’t Stop Me Now
- Eminem — Lose Yourself
- Macklemore & Ryan Lewis — Can’t Hold Us
Strength
Strength training in the gym
- Eminem — Till I Collapse
- Fort Minor — Remember the Name
- AC/DC — Thunderstruck