HIIT and cardio
CrossFit: WOD with no breaks
- Imagine Dragons — Enemy
- Skillet — Monster
- Three Days Grace — Animal I Have Become
Playlist
HIIT and cardio: fast tempo
Dance energy for intervals: 40 seconds on, 20 off, until the playlist ends.
- 10 tracks
- 125–150 BPM
- Intense
First track
Blinding Lights The Weeknd
0:000:00
More playlists
All musicHIIT and cardio
Tabata 20/10
- Calvin Harris & Dua Lipa — One Kiss
- LMFAO — Party Rock Anthem
- Pitbull feat. Kesha — Timber
Running
5K run: steady pace
- Queen — Don’t Stop Me Now
- Eminem — Lose Yourself
- Macklemore & Ryan Lewis — Can’t Hold Us
Strength
Strength training in the gym
- Eminem — Till I Collapse
- Fort Minor — Remember the Name
- AC/DC — Thunderstruck