Running5K run: steady pace10 tracks150–170 BPMMedium paceQueen — Don’t Stop Me NowEminem — Lose YourselfMacklemore & Ryan Lewis — Can’t Hold Us
Running10K run: the long haul10 tracks155–175 BPMMedium paceFoo Fighters — The PretenderMuse — UprisingColdplay — Viva la Vida
RunningEasy morning jog9 tracks140–160 BPMEasyColdplay — A Sky Full of StarsAvicii — Hey BrotherKygo & Selena Gomez — It Ain’t Me
RunningTrack intervals9 tracks170–185 BPMIntenseThe Prodigy — BreatheRage Against the Machine — Killing in the NameSwedish House Mafia — Greyhound