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А можна обрати і тренування тривалістю 45 хвилин і зі спеціальним спорядженням. Також тренування розділені за інтенсивністю: низька, середня і висока і за рівнем підготовки. Вам точно буде з чого вибрати.\u003C\u002Fp>\u003Cp>Під час заняття працює голосовий помічник і таймер. Голосовий помічник контролюватиме процес тренування, і буде підбадьорювати вас мотивуючими фразами. Якщо захочете, функцію голосового помічника можна відключити.\u003C\u002Fp>\u003Cp>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F7172\u002F-a8UD.jpg\" rel=\"noopener nofollow\" target=\"_blank\">\u003C\u002Fa>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F7170\u002FG9-Vy.jpg\" rel=\"noopener nofollow\" target=\"_blank\">\u003C\u002Fa>\u003C\u002Fp>\u003Cp>Щодня додаток складає список персональних рекомендацій. Ці рекомендації залежать від видів тренувань, які ви обираєте найчастіше. Тож, якщо будете займатися тривалий час, додаток створить ідеальну програму тренувань конкретно для ваших цілей і вподобань.\u003C\u002Fp>\u003Cp>Всі тренування фіксуються, і ви зможете відслідковувати свій прогрес і побачити, скільки калорій вам вдалося витратити.\u003C\u002Fp>\u003Ch2>MyFitnessPal\u003C\u002Fh2>\u003Cp>Створено для тих, хто хоче привести себе у форму і скинути зайву вагу. Перед початком роботи з додатком потрібно поставити мету. Наприклад, скинути 5 кг. Вашу мету побачать всі учасники спільноти і зможуть підтримувати вас і давати корисні поради. У програмі є 350 різних вправ. Після кожного заняття ви зможете записувати свою активність і дивитися, скільки калорій вам вдалося витратити. Статистика ведеться окремо з кардіо і силових тренувань.\u003C\u002Fp>\u003Cp>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F7176\u002Fthb-8.png\" rel=\"noopener nofollow\" target=\"_blank\">\u003C\u002Fa>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F7174\u002FCM-Cs.jpg\" rel=\"noopener nofollow\" target=\"_blank\">\u003C\u002Fa>\u003C\u002Fp>\u003Cp>Особливу увагу розробники \u003Cstrong>MyFitnessPal\u003C\u002Fstrong> приділяють правильному харчуванню. Ви зможете отримувати рецепти від дієтологів, відстежувати свій раціон і калорійність їжі. Також кожен користувач може ввести назву продукту і дізнатися все про його харчову цінність.\u003C\u002Fp>\u003Ch2>Sworkit\u003C\u002Fh2>\u003Cp>\u003Cimg alt=\"Sworkit — Топ 7 додатків для занять фітнесом\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F7177\u002Fzf8eH.png\"\u002F>\u003C\u002Fp>\u003Cp>\u003Cstrong>Sworkit\u003C\u002Fstrong> – ідеальний помічник для домашніх занять. Відрізняється особливим алгоритмом дій для підбірки вправ. Щоразу він рандомно вибирає різні вправи з усіх доступних. Це працює наступним чином: ви обираєте вид фізичної активності: кардіо, пілатес, стретчинг і т.д., а потім вказуєте тривалість тренування. І програма генерує комплекс вправ, які потрібно виконати. Таким чином, тренування не будуть набридати, а ви швидше досягнете результату за рахунок різних фізичних навантажень.\u003C\u002Fp>\u003Cp>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F7180\u002F0-Njl.png\" rel=\"noopener nofollow\" target=\"_blank\">\u003C\u002Fa>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F7179\u002FFIpXW.jpg\" rel=\"noopener nofollow\" target=\"_blank\">\u003C\u002Fa>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F7178\u002FbYWpA.jpg\" rel=\"noopener nofollow\" target=\"_blank\">\u003C\u002Fa>\u003C\u002Fp>\u003Cp>Техніку виконання вправ демонструють на відео реальні спортсмени. Тут також можна відстежувати свою статистику. А ще ви можете розробити власну програму тренувань і ділитися нею з друзями.\u003C\u002Fp>\u003Ch2>Workout Trainer\u003C\u002Fh2>\u003Cp>\u003Cstrong>Workout Trainer\u003C\u002Fstrong>славиться своїм науковим підходом до розробки тренувань. Ще один плюс цього додатка – те, що тут дуже доступно пояснюють, як правильно виконувати вправи. Більшість тренувань не вимагають спортивного обладнання, тому займатися можна і вдома. Також тут ви знайдете окремий розділ з тренуваннями для любителів кросфіта.\u003C\u002Fp>\u003Cp>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F7183\u002FYwWXw.jpg\" rel=\"noopener nofollow\" target=\"_blank\">\u003C\u002Fa>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F7182\u002FVS72G.jpg\" rel=\"noopener nofollow\" target=\"_blank\">\u003C\u002Fa>\u003C\u002Fp>\u003Cp>Всі заняття супроводжуються голосовим помічником. Кожен користувач може зберігати вправи у «Вибране» і розробляти власну програму тренувань.\u003C\u002Fp>\u003Ch2>Freeletics Bodyweight\u003C\u002Fh2>\u003Cp>\u003Cimg alt=\"Freeletics Bodyweight — Топ 7 додатків для занять фітнесом\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F7185\u002F7Mvnz.jpg\"\u002F>\u003C\u002Fp>\u003Cp>\u003Cstrong>Freeletics Bodyweight\u003C\u002Fstrong> включає в себе тренування тільки з власною вагою, тривалістю від 10 до 30 хвилин. Вам не знадобиться обладнання, тому зможете виконувати вправи, де і коли завгодно. У додатку є 900 вправ на всі групи м'язів. У кожне тренування вбудовано навчальне відео. Можна вибрати навантаження, як для новачків, так і для професійних спортсменів. Перед тим, як почати роботу, ви зможете пройти фітнес-тест, щоб дізнатися свій рівень підготовки.\u003C\u002Fp>\u003Cp>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F7184\u002FdUNDD.jpg\" rel=\"noopener nofollow\" target=\"_blank\">\u003C\u002Fa>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F7186\u002FHEmos.jpg\" rel=\"noopener nofollow\" target=\"_blank\">\u003C\u002Fa>\u003C\u002Fp>\u003Cp>Кожен користувач складає свій фітнес-план: 2,3 або 5 тренувань на тиждень. Додаток допоможе слідувати своєму режиму і не пропускати тренування, а також відстежувати ваш прогрес. А якщо ви будете ділитися враженнями або результатами з цифровим тренером, він зможе розробити ідеальну програму тренувань саме для вас.\u003C\u002Fp>\u003Ch2>Fitmeup\u003C\u002Fh2>\u003Cp>\u003Cimg alt=\"Fitmeup — Топ 7 додатків для занять фітнесом\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F7190\u002Fd4iwb.jpg\"\u002F>\u003C\u002Fp>\u003Cp>Підійде для занять вдома і в тренажерному залі. Тут ви знайдете, як готові тренування, так і окремі вправи на різні групи м'язів. У \u003Cstrong>Fitmeup\u003C\u002Fstrong> простий та інтуїтивний інтерфейс, за рахунок чого ви можете фіксувати свої результати після кожної вправи і ділитися ними з тренером. Також можна самостійно або за допомогою фітнес-інструктора розробити програму тренувань і в майбутньому її дотримуватися. Вправи демонструються у вигляді окремих картинок. Спеціально розроблена фітнес-аналітика допоможе не допускати найбільш поширених помилок.\u003C\u002Fp>\u003Ch2>JEFIT\u003C\u002Fh2>\u003Cp>\u003Cimg alt=\"JEFIT — Топ 7 додатків для занять фітнесом\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F7187\u002FdK-MV.jpg\"\u002F>\u003C\u002Fp>\u003Cp>Зручний додаток для ведення щоденника тренувань і відстеження свого прогресу. \u003Cstrong>JEFIT\u003C\u002Fstrong> підходить, як для новачків і тих, хто займається для себе, так і для професійних бодібілдерів. У базі програми є близько 1300 вправ на різні групи м'язів. У програмі можна встановити мету тренувань, наприклад набір м'язової маси. Виходячи з цих цілей, додаток підбере оптимальні вправи.\u003C\u002Fp>\u003Cp>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F7189\u002F7kzj1.jpg\" rel=\"noopener nofollow\" target=\"_blank\">\u003C\u002Fa>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F7188\u002F4LIF-.png\" rel=\"noopener nofollow\" target=\"_blank\">\u003C\u002Fa>\u003C\u002Fp>\u003Cp>Все, що потрібно для тренувань, це смартфон і ваше бажання. Нещодавно ми ділилися не менше корисною добіркою додатків, які \u003Ca href=\"\u002Fblog\u002Fumnyj-son-prilozenia-kotorye-pomogaut-sportsmenam-zasypat\">допомагають спортсменам засинати\u003C\u002Fa>. Качайте їх на свій смартфон, користуйтеся всіма можливостями і ставайте краще з кожним днем.\u003C\u002Fp>",[],{"title":1585,"description":1599},"Цифрові технології змінюють різні сфери життя. Фітнес – не виняток. Ми відібрали 7 кращих фітнес-додатків, які підійдуть для спортсменів будь-якого рівня підго…",[1601,1614,1625,1636,1647,1658],{"id":1602,"slug":1603,"kind":1584,"title":1604,"subtitle":230,"excerpt":1605,"cover":1606,"accent_color":230,"published_at":1607,"reading_minutes":254,"items_count":990,"preview":1608,"tags":1609},112,"sportivnij-kiiv-19-26-zovtna-futbol-dzudo-zabigi-ta-aktivnosti-tizna","Спортивний Київ 19–26 жовтня: футбол, дзюдо, забіги та активності тижня","Жовтень у столиці — час, коли футбольний сезон набирає обертів, стартує зальний сезон у єдиноборствах, а бігова спільнота добирає останні довгі кілометри перед завершенням сезону. Ми зібрали все, що варто знати про спортивне життя Києва з 19 по 26 жовтня: від матчу «Динамо» до ранкових пробіжок біля озера.\n\nГоловна подія тижня: «Динамо» — «Кудрівка»\n\n\n\tП'ятниця, 23 жовтня, 13:00  \n\tСтадіон «Динамо» ім. Валерія Лобановського  \n\tКвитки: 300–1000 грн \n\n\nКиївське «Динамо» відкрив...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1343\u002FsxH6a.jpg","2026-10-19T06:00:00+00:00",[],[1610,1611,1612,1613],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":363,"parent":230,"slug":409,"name":410,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":919,"name":920,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":599,"name":600,"icon":230,"color":230,"featured":456},{"id":1044,"slug":1615,"kind":1584,"title":1616,"subtitle":230,"excerpt":1617,"cover":1618,"accent_color":230,"published_at":1619,"reading_minutes":232,"items_count":990,"preview":1620,"tags":1621},"velosipedki-adidas-zrobit-kozhen-svii-rukh-nezabutnim","Велосипедки adidas — зробіть кожен свій рух незабутнім!","Займайтеся улюбленим видом спорту в максимальному комфорті, разом із модними тенденціями та функціональністю. Культова торгова марка пропонує цілий асортимент продукції, яка допоможе залишатися на висоті навіть в непередбачуваних обставинах. Додайте до свого гардероба річ, для якої завжди захочеться придумувати привід для носіння!\n\nВелосипедки адідас – це саме те, що подарує вам свободу руху та стиль, аби ви могли впевнено досягати своєї мети.\n\nТренди, що супроводжують вас на...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1342\u002FYh0Zj.jpg","2026-10-14T06:00:00+00:00",[],[1622,1623,1624],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":439,"name":440,"icon":230,"color":230,"featured":345},{"id":1626,"slug":1627,"kind":1584,"title":1628,"subtitle":230,"excerpt":1629,"cover":1630,"accent_color":230,"published_at":1631,"reading_minutes":240,"items_count":990,"preview":1632,"tags":1633},114,"yak-perevezti-sportivne-sporyadzhennya-v-litaku-na-kinec-2026-roku","Як перевезти спортивне спорядження в літаку на кінець 2026 року","Як перевезти велосипед, лижі, сноуборд, SUP і ракетки в літаку: вага, габарити, ціни Wizz Air, FlyOne, SkyUp, HiSky, Ryanair і правила пакування.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1340\u002FN3bNA.jpg","2026-10-01T06:00:00+00:00",[],[1634,1635],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":1637,"slug":1638,"kind":1584,"title":1639,"subtitle":230,"excerpt":1640,"cover":1641,"accent_color":230,"published_at":1642,"reading_minutes":232,"items_count":990,"preview":1643,"tags":1644},1119,"detskaya-odezhda-under-armour-vstrechaite-den-s-yarkimi-emociyami","Детская одежда Under Armour: встречайте день с яркими эмоциями!","Дети всегда с радостью проверяют предметы гардероба на прочность. Они бегают, прыгают, активно играют и исследуют мир, поэтому так важно, чтобы вещи могли с легкостью адаптироваться к этому ритму жизни.\n\nИ если вы находитесь в поиске идеальной обновки для малыша, то интернет-магазин FR Group представляет лучшее решение – детская одежда Under Armour! Качественная, универсальная и максимально комфортная, она станет неотъемлемой частью повседневных аутфитов.\n\nКаким был старт бре...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1337\u002F2IYW6.jpg","2026-08-11T06:00:00+00:00",[],[1645,1646],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":232,"slug":1648,"kind":1584,"title":1649,"subtitle":230,"excerpt":1650,"cover":1651,"accent_color":230,"published_at":1652,"reading_minutes":217,"items_count":990,"preview":1653,"tags":1654},"pershii-viyizd-na-straikbol-yak-pidgotuvatisya-fizichno-i-organizaciino","Перший виїзд на страйкбол: як підготуватися фізично й організаційно","Дізнайтеся, яка буває зброя для страйкболу і як підготуватися до першої гри. Страйкбольна граната, страйкбольний автомат та інші види.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1332\u002F9j1Z4.avif","2026-07-14T06:00:00+00:00",[],[1655,1656,1657],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":785,"name":786,"icon":230,"color":230,"featured":456},{"id":1659,"slug":1660,"kind":1584,"title":1661,"subtitle":230,"excerpt":1662,"cover":1663,"accent_color":230,"published_at":1664,"reading_minutes":240,"items_count":990,"preview":1665,"tags":1666},115,"sport-i-smartfon-ak-zberegti-ekran-pid-cas-aktivnogo-vidpocinku","Спорт і смартфон: як зберегти екран під час активного відпочинку?"," Біг, велопрогулянка, тренування у зчепленому з телефоном залі — сучасний активний відпочинок майже неможливо уявити без смартфона поруч. Він фіксує пульс, рахує кілометри, вмикає плейлист і слугує навігатором на новому маршруті. Але та сама активність, яка робить смартфон незамінним помічником, перетворює його на головну жертву спортивних травм. Падіння з велосипеда, удар об тренажер, випадковий контакт із твердою поверхнею під час пробіжки — і екран, який ще секунду тому по...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1330\u002FgdoM7.jpg","2026-07-07T06:00:00+00:00",[],[1667,1668],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},[]]