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Кардіо-тренування діють за принципом прямого спалювання жирів. Це означає, що для досягнення результатів потрібно гарненько попітніти та не пропускати заняття.\u003C\u002Fp>\u003Cp>Кількість спалених калорій залежить від тривалості та інтенсивності тренування. За півтори години інтенсивного заняття спалюється близько 800 калорій. А якщо тренуватися у помірному темпі протягом години, можна спалити приблизно 500 калорій.\u003C\u002Fp>\u003Cp>Важливо знати, що величезну роль відіграє рівень фізичної підготовки і витривалість. Калорії починають спалюватися на 20-й хвилині від початку тренування. Тобто, чим витриваліша людина, тим більше вона зможе потренуватися і, відповідно, спалити більше калорій.\u003C\u002Fp>\u003Cp>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F12087\u002FQU_Lt.jpeg\" rel=\"noopener nofollow\" target=\"_blank\">\u003C\u002Fa>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F12088\u002Fk9Y-R.jpg\" rel=\"noopener nofollow\" target=\"_blank\">\u003C\u002Fa>\u003C\u002Fp>\u003Cp>До кардіо-тренувань належить \u003Cem>аеробіка, степ-аеробіка, заняття на велотренажері або біговій доріжці, стрибки на скакалці, водна аеробіка, джампінг-фітнес, зумба.\u003C\u002Fem>\u003C\u002Fp>\u003Ch2>Кросфіт\u003C\u002Fh2>\u003Cp>\u003Cstrong>Кросфіт\u003C\u002Fstrong> поєднує силові навантаження і кардіо. Під час кросфіту витрачається дуже багато енергії. За одне тренування можна витратити від 500 до 1500 калорій. Все залежить від тривалості та інтенсивності тренування, а також від ваги, що використовується.\u003C\u002Fp>\u003Cp>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F12089\u002F8MYWq.jpg\" rel=\"noopener nofollow\" target=\"_blank\">\u003C\u002Fa>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F12090\u002Fa_lQU.jpg\" rel=\"noopener nofollow\" target=\"_blank\">\u003C\u002Fa>\u003C\u002Fp>\u003Cp>Перевага кроссфіту в тому, що калорії продовжують активно спалюватися навіть після закінчення заняття. Тож, кросфіт – відмінний варіант тренування для спалювання жирів. Нещодавно ми ділилися добіркою \u003Ca href=\"\u002Fblog\u002Fkrossfit-trenirovki-v-kieve-top-5-stolicnyh-klubov\">топ-5 клубів Києва, де можна займатися кроссфітом\u003C\u002Fa>.\u003C\u002Fp>\u003Ch2>TRX\u003C\u002Fh2>\u003Cp>\u003Cimg alt=\"TRX — Скільки калорій спалюють різні види фітнес-тренувань\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F12092\u002FAB3_Y.jpg\"\u002F>\u003C\u002Fp>\u003Cp>За одне заняття на петлях \u003Cstrong>TRX\u003C\u002Fstrong> можна спалити від 200 до 450 калорій. Тут все також залежить від тривалості та інтенсивності тренування. Якщо ви займаєтеся на петлях TRX близько 30-ти хвилин, то зможете спалити 200-250 калорій. \u003Ca href=\"\u002Fblog\u002Fgde-v-kieve-zanimatsa-trx-top-5-klubov\">Де займатися TRX у Києві\u003C\u002Fa> ми розповідали в нашій добірці топ-5 клубів.\u003C\u002Fp>\u003Ch2>Інтервальні тренування\u003C\u002Fh2>\u003Cp>Інтервальні тренування відрізняються високою ефективністю, за рахунок того, що проходять в інтенсивному темпі. За одне заняття спалюється від 400 до 900 калорій. Крім того, процес спалювання калорій триває і у період відновлення.\u003C\u002Fp>\u003Cp>\u003Cimg alt=\"Інтервальні тренування — Скільки калорій спалюють різні види фітнес-тренувань\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F12094\u002FnSfr-.jpg\"\u002F>\u003C\u002Fp>\u003Cp>Якщо ви добре попрацювали на тренуванні, а після нього правильно харчувалися, організм буде відновлюватися за рахунок запасів жирової тканини. Тобто, протягом декількох годин після заняття, калорії все ще будуть активно спалюватися. Щоб досягти непоганих результатів, достатньо буде виконувати 3 інтервальних тренування на тиждень, тривалістю 15 хвилин.\u003C\u002Fp>\u003Ch2>Табата\u003C\u002Fh2>\u003Cp>\u003Cstrong>Табата\u003C\u002Fstrong> – вид високоінтенсивного інтервального тренування, що триває всього 4 хвилини. Під час заняття потрібно протягом 20 секунд виконувати вправу на повну силу. Потім йде відпочинок, тривалістю у 10 секунд. За 4 хвилини потрібно зробити 8 таких циклів. Також можна збільшити тривалість тренування, додавши більше циклів. За одне тренування спалюється 200-800 калорій (залежить від тривалості).\u003C\u002Fp>\u003Cp>\u003Cimg alt=\"Табата — Скільки калорій спалюють різні види фітнес-тренувань\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F12093\u002FRi-gQ.jpg\"\u002F>\u003C\u002Fp>\u003Cp>Отже, якщо ви хочете схуднути, краще обирати інтервальні тренування, кросфіт, табату або кардіо, що триває не менше 50 хвилин. І не забувайте про головне правило: кількість споживаних калорій повинна бути менше, ніж кількість витрачених. Щоб ви точно знали, скільки калорій споживаєте за день, \u003Ca href=\"\u002Fblog\u002Ftop-5-besplatnyh-prilozenij-dla-pravilnogo-pitania-i-podsceta-kalorij\">скористайтеся одним із безкоштовних додатків для правильного харчування і підрахунку калорій.\u003C\u002Fa>\u003C\u002Fp>\u003Ch2>Таблиця калорій\u003C\u002Fh2>\u003Cp>За допомогою цієї таблиці ви можете порівняти, скільки в середньому калорій спалюють різні види фітнесу за годину тренування.\u003C\u002Fp>\u003Ctable>\u003Ctbody>\u003Ctr>\u003Ctd>\u003Cstrong>Вид тренування\u003C\u002Fstrong>\u003C\u002Ftd> \u003Ctd>\u003Cstrong>Час\u003C\u002Fstrong>\u003C\u002Ftd> \u003Ctd>\u003Cstrong>Кількість ккал\u003C\u002Fstrong>\u003C\u002Ftd>\u003C\u002Ftr> \u003Ctr>\u003Ctd>Кардіо\u003C\u002Ftd> \u003Ctd>60 хв\u003C\u002Ftd> \u003Ctd>600 ккал\u003C\u002Ftd>\u003C\u002Ftr> \u003Ctr>\u003Ctd>Кросфіт\u003C\u002Ftd> \u003Ctd>60 хв\u003C\u002Ftd> \u003Ctd>600 ккал\u003C\u002Ftd>\u003C\u002Ftr> \u003Ctr>\u003Ctd>TRX\u003C\u002Ftd> \u003Ctd>60 хв\u003C\u002Ftd> \u003Ctd>400 ккал\u003C\u002Ftd>\u003C\u002Ftr> \u003Ctr>\u003Ctd>Інтервальний тренінг\u003C\u002Ftd> \u003Ctd>60 хв\u003C\u002Ftd> \u003Ctd>550 ккал\u003C\u002Ftd>\u003C\u002Ftr> \u003Ctr>\u003Ctd>Табата\u003C\u002Ftd> \u003Ctd>60 хв\u003C\u002Ftd> \u003Ctd>800 ккал\u003C\u002Ftd>\u003C\u002Ftr>\u003C\u002Ftbody>\u003C\u002Ftable>",[],{"title":1600,"description":1586},"Скільки калорій спалюють різні види фітнес-тренувань | Mixsport.Pro",[1602,1615,1626,1637,1648,1659],{"id":1603,"slug":1604,"kind":1584,"title":1605,"subtitle":230,"excerpt":1606,"cover":1607,"accent_color":230,"published_at":1608,"reading_minutes":254,"items_count":990,"preview":1609,"tags":1610},112,"sportivnij-kiiv-19-26-zovtna-futbol-dzudo-zabigi-ta-aktivnosti-tizna","Спортивний Київ 19–26 жовтня: футбол, дзюдо, забіги та активності тижня","Жовтень у столиці — час, коли футбольний сезон набирає обертів, стартує зальний сезон у єдиноборствах, а бігова спільнота добирає останні довгі кілометри перед завершенням сезону. Ми зібрали все, що варто знати про спортивне життя Києва з 19 по 26 жовтня: від матчу «Динамо» до ранкових пробіжок біля озера.\n\nГоловна подія тижня: «Динамо» — «Кудрівка»\n\n\n\tП'ятниця, 23 жовтня, 13:00  \n\tСтадіон «Динамо» ім. Валерія Лобановського  \n\tКвитки: 300–1000 грн \n\n\nКиївське «Динамо» відкрив...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1343\u002FsxH6a.jpg","2026-10-19T06:00:00+00:00",[],[1611,1612,1613,1614],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":363,"parent":230,"slug":409,"name":410,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":919,"name":920,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":599,"name":600,"icon":230,"color":230,"featured":456},{"id":1044,"slug":1616,"kind":1584,"title":1617,"subtitle":230,"excerpt":1618,"cover":1619,"accent_color":230,"published_at":1620,"reading_minutes":232,"items_count":990,"preview":1621,"tags":1622},"velosipedki-adidas-zrobit-kozhen-svii-rukh-nezabutnim","Велосипедки adidas — зробіть кожен свій рух незабутнім!","Займайтеся улюбленим видом спорту в максимальному комфорті, разом із модними тенденціями та функціональністю. Культова торгова марка пропонує цілий асортимент продукції, яка допоможе залишатися на висоті навіть в непередбачуваних обставинах. Додайте до свого гардероба річ, для якої завжди захочеться придумувати привід для носіння!\n\nВелосипедки адідас – це саме те, що подарує вам свободу руху та стиль, аби ви могли впевнено досягати своєї мети.\n\nТренди, що супроводжують вас на...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1342\u002FYh0Zj.jpg","2026-10-14T06:00:00+00:00",[],[1623,1624,1625],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":439,"name":440,"icon":230,"color":230,"featured":345},{"id":1627,"slug":1628,"kind":1584,"title":1629,"subtitle":230,"excerpt":1630,"cover":1631,"accent_color":230,"published_at":1632,"reading_minutes":240,"items_count":990,"preview":1633,"tags":1634},114,"yak-perevezti-sportivne-sporyadzhennya-v-litaku-na-kinec-2026-roku","Як перевезти спортивне спорядження в літаку на кінець 2026 року","Як перевезти велосипед, лижі, сноуборд, SUP і ракетки в літаку: вага, габарити, ціни Wizz Air, FlyOne, SkyUp, HiSky, Ryanair і правила пакування.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1340\u002FN3bNA.jpg","2026-10-01T06:00:00+00:00",[],[1635,1636],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":1638,"slug":1639,"kind":1584,"title":1640,"subtitle":230,"excerpt":1641,"cover":1642,"accent_color":230,"published_at":1643,"reading_minutes":232,"items_count":990,"preview":1644,"tags":1645},1119,"detskaya-odezhda-under-armour-vstrechaite-den-s-yarkimi-emociyami","Детская одежда Under Armour: встречайте день с яркими эмоциями!","Дети всегда с радостью проверяют предметы гардероба на прочность. Они бегают, прыгают, активно играют и исследуют мир, поэтому так важно, чтобы вещи могли с легкостью адаптироваться к этому ритму жизни.\n\nИ если вы находитесь в поиске идеальной обновки для малыша, то интернет-магазин FR Group представляет лучшее решение – детская одежда Under Armour! Качественная, универсальная и максимально комфортная, она станет неотъемлемой частью повседневных аутфитов.\n\nКаким был старт бре...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1337\u002F2IYW6.jpg","2026-08-11T06:00:00+00:00",[],[1646,1647],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":232,"slug":1649,"kind":1584,"title":1650,"subtitle":230,"excerpt":1651,"cover":1652,"accent_color":230,"published_at":1653,"reading_minutes":217,"items_count":990,"preview":1654,"tags":1655},"pershii-viyizd-na-straikbol-yak-pidgotuvatisya-fizichno-i-organizaciino","Перший виїзд на страйкбол: як підготуватися фізично й організаційно","Дізнайтеся, яка буває зброя для страйкболу і як підготуватися до першої гри. Страйкбольна граната, страйкбольний автомат та інші види.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1332\u002F9j1Z4.avif","2026-07-14T06:00:00+00:00",[],[1656,1657,1658],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":785,"name":786,"icon":230,"color":230,"featured":456},{"id":1660,"slug":1661,"kind":1584,"title":1662,"subtitle":230,"excerpt":1663,"cover":1664,"accent_color":230,"published_at":1665,"reading_minutes":240,"items_count":990,"preview":1666,"tags":1667},115,"sport-i-smartfon-ak-zberegti-ekran-pid-cas-aktivnogo-vidpocinku","Спорт і смартфон: як зберегти екран під час активного відпочинку?"," Біг, велопрогулянка, тренування у зчепленому з телефоном залі — сучасний активний відпочинок майже неможливо уявити без смартфона поруч. Він фіксує пульс, рахує кілометри, вмикає плейлист і слугує навігатором на новому маршруті. Але та сама активність, яка робить смартфон незамінним помічником, перетворює його на головну жертву спортивних травм. Падіння з велосипеда, удар об тренажер, випадковий контакт із твердою поверхнею під час пробіжки — і екран, який ще секунду тому по...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1330\u002FgdoM7.jpg","2026-07-07T06:00:00+00:00",[],[1668,1669],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},[]]