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інформація",{"data":986,"related":1005,"events":1075},{"id":987,"slug":988,"kind":989,"title":990,"subtitle":230,"excerpt":991,"cover":992,"accent_color":230,"published_at":993,"reading_minutes":232,"items_count":994,"preview":230,"tags":995,"author":998,"intro":230,"body":1002,"items":1003,"seo":1004},806,"razgruzocnye-dni-v-cem-polza-i-kak-pravilno-ih-provodit","article","Розвантажувальні дні: в чому користь і як правильно їх проводити","Час від часу необхідно проводити розвантажувальні дні. Особливо, якщо напередодні ви побували на застіллі, розслабилися та з'їли багато важкої їжі.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F406\u002F3EvRL.jpg","2019-05-31T06:00:00+00:00",0,[996,997],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":910,"name":911,"icon":230,"color":230,"featured":345},{"slug":999,"name":1000,"position":1001,"avatar":230,"bio":230},"mixsport","Редакція MixSport","Редакція","\u003Cblockquote>\u003Cp>\u003Cem>Час від часу необхідно проводити розвантажувальні дні. Особливо, якщо напередодні ви побували на застіллі, розслабилися та з'їли багато важкої їжі.\u003C\u002Fem>\u003C\u002Fp>\u003C\u002Fblockquote>\u003Cp>Але для того, щоб влаштувати розвантажувальний день, не потрібно сидіти на воді або на кефірі. Розповідаємо, як правильно їх проводити і чого категорично не можна робити.\u003C\u002Fp>\u003Ch2>Розвантажувальні дні: користь\u003C\u002Fh2>\u003Cp>\u003Cem>\u003Cstrong>Якщо регулярно влаштовувати розвантажувальні дні, ви зможете:\u003C\u002Fstrong>\u003C\u002Fem>\u003C\u002Fp>\u003Cul>\u003Cli>схуднути;\u003C\u002Fli> \u003Cli>очистити шлунково-кишковий тракт;\u003C\u002Fli> \u003Cli>поліпшити стан шкіри;\u003C\u002Fli> \u003Cli>запобігти хворобам печінки і жовчного міхура.\u003C\u002Fli>\u003C\u002Ful>\u003Ch2>Як правильно влаштовувати розвантажувальні дні\u003C\u002Fh2>\u003Cp>Існує багато варіантів раціону для розвантажувальних днів. \u003Cstrong>Головне\u003C\u002Fstrong> – не їсти тільки один продукт протягом усього дня. Наприклад, з ранку до вечора харчуватися лише вівсянкою.\u003C\u002Fp>\u003Cp>\u003Cimg alt=\"Як правильно влаштовувати розвантажувальні дні — Розвантажувальні дні: в чому користь і як правильно їх проводити\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F12383\u002F7yjpb.jpg\"\u002F>Фото: afitness.com.br\u003C\u002Fp>\u003Cp>Можна влаштувати гречано-овочевий день. Для цього необхідно зварити 150 гр гречки і розподілити її на 3-4 порції, які ви і будете їсти протягом дня. До гречки додайте трохи овочів.\u003C\u002Fp>\u003Cp>Також хорошим варіантом є рибно-овочевий день. Приготуйте в пароварці 300 гр нежирної риби: хек, короп, минтай, окунь, тріска. Розділіть на 3 порції та протягом дня їжте разом з овочами.\u003C\u002Fp>\u003Cp>\u003Cstrong>Марія Ревун, дієтолог \u003Ca href=\"\u002Fplaces\u002Fcrossfit-banda\">CrossFit Banda\u003C\u002Fa>:\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Максимальний ефект можна отримати, якщо у вас протягом дня буде один прийом їжі. Це може бути лляна каша. А решту часу приймайте теплі рідини – трав'яні чаї або теплу воду з лимоном.\u003Cbr\u002F> Проводити такі розвантажувальні дні можна один раз на тиждень.\u003C\u002Fp>\u003Cp>\u003Cimg alt=\"Як правильно влаштовувати розвантажувальні дні — Розвантажувальні дні: в чому користь і як правильно їх проводити, фото 2\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F12385\u002F24TKf.jpg\"\u002F>\u003C\u002Fp>\u003Cp>Якщо ви відчуваєте сильний голод, слабкість і запаморочення, не мучте себе. Можете додатково з'їсти легкий салат або невелику порцію овочів.\u003C\u002Fp>\u003Cp>Також в цей день варто зробити відпочинок від тренувань, особливо від інтенсивних навантажень.\u003Cbr\u002F> І не забувайте про достатню кількість чистої води.\u003C\u002Fp>\u003Ch2>Помилки при проведенні розвантажувальних днів\u003C\u002Fh2>\u003Cp>\u003Cem>Найпоширеніша помилка – влаштовувати кефірний або яблучний день.\u003C\u002Fem>\u003C\u002Fp>\u003Cp>\u003Cstrong>Марія Ревун, дієтолог \u003Ca href=\"\u002Fplaces\u002Fcrossfit-banda\">CrossFit Banda\u003C\u002Fa>:\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Схема, коли цілий день ви їсте тільки один продукт, не працює. Під час розвантажувального дня потрібно намагатися не провокувати викид інсуліну. Організм повинен перебувати у максимальному стані спокою. Якщо ж цілий день їсти яблука, результату не досягти.\u003C\u002Fp>\u003Cp>\u003Cstrong>Важливо\u003C\u002Fstrong>, щоб після розвантажувального дня ви не пустилися берега та не почали їсти все підряд. Це буде величезним стресом для організму. Потрібно все робити поступово. Так що, якщо ви вирішили зробити розвантажувальний день перед застіллям, краще відмовитися від цієї ідеї.\u003C\u002Fp>\u003Ch2>Розвантажувальні дні: протипоказання\u003C\u002Fh2>\u003Cp>\u003Cstrong>\u003Cem>Проведення розвантажувальних днів має ряд протипоказань\u003C\u002Fem>\u003C\u002Fstrong>:\u003C\u002Fp>\u003Cul>\u003Cli>вагітність, період годування груддю;\u003C\u002Fli> \u003Cli>цукровий діабет;\u003C\u002Fli> \u003Cli>тиреотоксикоз;\u003C\u002Fli> \u003Cli>недостатня маса тіла;\u003C\u002Fli> \u003Cli>захворювання шлунково-кишкового тракту в гострій фазі.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>Отже, якщо у вас немає протипоказань, можете раз на тиждень влаштовувати розвантажувальний день. Тільки обов'язково все робіть правильно і без фанатизму.\u003C\u002Fp>\u003Cblockquote>\u003Cp>Нагадаємо, раніше ми розповідали про \u003Ca href=\"\u002Fblog\u002Fpitanie-sportsmena-7-samyh-rasprostranennyh-osibok\">7 найпоширеніших помилках у харчуванні спортсмена\u003C\u002Fa>.\u003C\u002Fp>\u003C\u002Fblockquote>",[],{"title":990,"description":991},[1006,1019,1031,1042,1053,1064],{"id":1007,"slug":1008,"kind":989,"title":1009,"subtitle":230,"excerpt":1010,"cover":1011,"accent_color":230,"published_at":1012,"reading_minutes":254,"items_count":994,"preview":1013,"tags":1014},112,"sportivnij-kiiv-19-26-zovtna-futbol-dzudo-zabigi-ta-aktivnosti-tizna","Спортивний Київ 19–26 жовтня: футбол, дзюдо, забіги та активності тижня","Жовтень у столиці — час, коли футбольний сезон набирає обертів, стартує зальний сезон у єдиноборствах, а бігова спільнота добирає останні довгі кілометри перед завершенням сезону. Ми зібрали все, що варто знати про спортивне життя Києва з 19 по 26 жовтня: від матчу «Динамо» до ранкових пробіжок біля озера.\n\nГоловна подія тижня: «Динамо» — «Кудрівка»\n\n\n\tП'ятниця, 23 жовтня, 13:00  \n\tСтадіон «Динамо» ім. Валерія Лобановського  \n\tКвитки: 300–1000 грн \n\n\nКиївське «Динамо» відкрив...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1343\u002FsxH6a.jpg","2026-10-19T06:00:00+00:00",[],[1015,1016,1017,1018],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":363,"parent":230,"slug":409,"name":410,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":919,"name":920,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":599,"name":600,"icon":230,"color":230,"featured":456},{"id":1020,"slug":1021,"kind":989,"title":1022,"subtitle":230,"excerpt":1023,"cover":1024,"accent_color":230,"published_at":1025,"reading_minutes":232,"items_count":994,"preview":1026,"tags":1027},113,"velosipedki-adidas-zrobit-kozhen-svii-rukh-nezabutnim","Велосипедки adidas — зробіть кожен свій рух незабутнім!","Займайтеся улюбленим видом спорту в максимальному комфорті, разом із модними тенденціями та функціональністю. Культова торгова марка пропонує цілий асортимент продукції, яка допоможе залишатися на висоті навіть в непередбачуваних обставинах. Додайте до свого гардероба річ, для якої завжди захочеться придумувати привід для носіння!\n\nВелосипедки адідас – це саме те, що подарує вам свободу руху та стиль, аби ви могли впевнено досягати своєї мети.\n\nТренди, що супроводжують вас на...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1342\u002FYh0Zj.jpg","2026-10-14T06:00:00+00:00",[],[1028,1029,1030],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":439,"name":440,"icon":230,"color":230,"featured":345},{"id":1032,"slug":1033,"kind":989,"title":1034,"subtitle":230,"excerpt":1035,"cover":1036,"accent_color":230,"published_at":1037,"reading_minutes":240,"items_count":994,"preview":1038,"tags":1039},114,"yak-perevezti-sportivne-sporyadzhennya-v-litaku-na-kinec-2026-roku","Як перевезти спортивне спорядження в літаку на кінець 2026 року","Як перевезти велосипед, лижі, сноуборд, SUP і ракетки в літаку: вага, габарити, ціни Wizz Air, FlyOne, SkyUp, HiSky, Ryanair і правила пакування.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1340\u002FN3bNA.jpg","2026-10-01T06:00:00+00:00",[],[1040,1041],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":1043,"slug":1044,"kind":989,"title":1045,"subtitle":230,"excerpt":1046,"cover":1047,"accent_color":230,"published_at":1048,"reading_minutes":232,"items_count":994,"preview":1049,"tags":1050},1119,"detskaya-odezhda-under-armour-vstrechaite-den-s-yarkimi-emociyami","Детская одежда Under Armour: встречайте день с яркими эмоциями!","Дети всегда с радостью проверяют предметы гардероба на прочность. Они бегают, прыгают, активно играют и исследуют мир, поэтому так важно, чтобы вещи могли с легкостью адаптироваться к этому ритму жизни.\n\nИ если вы находитесь в поиске идеальной обновки для малыша, то интернет-магазин FR Group представляет лучшее решение – детская одежда Under Armour! Качественная, универсальная и максимально комфортная, она станет неотъемлемой частью повседневных аутфитов.\n\nКаким был старт бре...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1337\u002F2IYW6.jpg","2026-08-11T06:00:00+00:00",[],[1051,1052],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":232,"slug":1054,"kind":989,"title":1055,"subtitle":230,"excerpt":1056,"cover":1057,"accent_color":230,"published_at":1058,"reading_minutes":217,"items_count":994,"preview":1059,"tags":1060},"pershii-viyizd-na-straikbol-yak-pidgotuvatisya-fizichno-i-organizaciino","Перший виїзд на страйкбол: як підготуватися фізично й організаційно","Дізнайтеся, яка буває зброя для страйкболу і як підготуватися до першої гри. Страйкбольна граната, страйкбольний автомат та інші види.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1332\u002F9j1Z4.avif","2026-07-14T06:00:00+00:00",[],[1061,1062,1063],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":785,"name":786,"icon":230,"color":230,"featured":456},{"id":1065,"slug":1066,"kind":989,"title":1067,"subtitle":230,"excerpt":1068,"cover":1069,"accent_color":230,"published_at":1070,"reading_minutes":240,"items_count":994,"preview":1071,"tags":1072},115,"sport-i-smartfon-ak-zberegti-ekran-pid-cas-aktivnogo-vidpocinku","Спорт і смартфон: як зберегти екран під час активного відпочинку?"," Біг, велопрогулянка, тренування у зчепленому з телефоном залі — сучасний активний відпочинок майже неможливо уявити без смартфона поруч. Він фіксує пульс, рахує кілометри, вмикає плейлист і слугує навігатором на новому маршруті. Але та сама активність, яка робить смартфон незамінним помічником, перетворює його на головну жертву спортивних травм. 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