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Він потрібен, щоб контролювати роботу серця, аналізувати вплив навантажень на організм, визначати зони пульсу і межі виходу з цих зон. Зазвичай, пульсометр використовують під час бігу, високоінтенсивного інтервального тренінгу (\u003Cem>HIIT\u003C\u002Fem>), велоспорту та інших кардіо навантажень. Цей гаджет допомагає стежити за тим, щоб під час тренувань ваш пульс перебував у необхідній зоні.\u003C\u002Fp>\u003Cp>\u003Cstrong>Читайте також:\u003C\u002Fstrong>\u003Ca href=\"\u002Fblog\u002Fprovereno-trenerom-top-5-nausnikov-dla-zanatij-sportom\">Топ-5 навушників для занять спортом\u003C\u002Fa>.\u003C\u002Fp>\u003Cp>Навіщо взагалі потрібно вимірювати частоту серцевих скорочень на тренуванні? Річ у тім, що пульс і частота серцевих скорочень (\u003Cem>ЧСС\u003C\u002Fem>) впливають на те, яке джерело енергії буде використовувати організм. Від цього залежить ефективність тренування. Також за ЧСС потрібно обов'язково стежити тим, у кого є проблеми з серцем або інші захворювання. Адже у такому випадку є певна зона, за межі якої ні в якому разі не можна виходити. Таким чином, пульсометр допомагає відслідковувати тренувальний прогрес, займатися у необхідній зоні й захистити серце від надмірних навантажень.\u003C\u002Fp>\u003Ch2>\u003Cstrong>Види пульсометрів\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>Пульсометри бувають нагрудні й зап'ястні. Нагрудний пульсометр — це датчик з електродами, який потрібно розмістити в області грудей. Зап'ястний пульсометр зовні схожий на електронний годинник. Зап'ястні пульсометри більш зручні у використанні, ніж нагрудні. Через це зап'ястні пульсометри популярніші серед покупців. Однак нагрудні пульсометри показують більш точні дані. Тому багато професійних спортсменів віддають перевагу нагрудним пульсометрам. Кожен сам для себе обирає пульсометр, який краще підійде саме йому.\u003C\u002Fp>\u003Ch2>\u003Cstrong>Як користуватися пульсометром\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>Коли купуєте пульсометр, як користуватися ним написано в інструкції. Уважно прочитайте інструкцію і дотримуйтеся всіх рекомендацій.\u003C\u002Fp>\u003Cp>Якщо ви використовуєте пульсометр у вигляді браслета, його потрібно застібнути на зап'ясті так, щоб оптичний сенсор на внутрішній стороні пристрою прилягав до руки. Також велику роль відіграє розташування пульсометра. Під час тренування одягайте його на два пальці вище зап'ястя. Пульсометр повинен щільно прилягати до шкіри, але при цьому не здавлювати її.\u003C\u002Fp>\u003Cp>\u003Cstrong>Читайте також:\u003C\u002Fstrong>\u003Ca href=\"\u002Fblog\u002Fobzor-lucsih-fitnes-brasletov\">5 кращих фітнес-браслетів на думку редакції Mixsport\u003C\u002Fa>.\u003C\u002Fp>\u003Cp>При використанні нагрудного пульсометра спочатку потрібно з'єднати датчик з ременем. Потім обрати необхідну довжину ременя, яка дозволить пульсометру щільно прилягати до тіла. Після чого одягніть пульсометр під груди. Перед початком тренування трохи відтягніть ремінь від тіла і з внутрішньої сторони злегка змочіть водою ребристу частину.\u003C\u002Fp>\u003Cp>Розминку краще проводити перед тим, як ви запустите пульсометр. Це допоможе отримати більш точні дані. Важливо регулярно доглядати за пульсометром: після кожного тренування одразу знімайте його з тіла і протирайте вологою серветкою.\u003C\u002Fp>\u003Ch2>\u003Cstrong>Як визначити необхідну зону пульсу\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>Для початку потрібно розрахувати свою максимальну частоту серцевих скорочень (\u003Cem>МЧСС\u003C\u002Fem>). Її розраховують за такою формулою: МЧСС = 220 — вік. Тобто, якщо вам 30 років, то від 220 потрібно відняти 30. Відповідно, ваша МЧСС становить 190.\u003C\u002Fp>\u003Cp>Після цього, виходячи зі своїх цілей і можливостей, потрібно вибрати необхідну для себе зону навантаження. Існує кілька зон навантаження, які по-різному впливають на організм:\u003C\u002Fp>\u003Cul>\u003Cli>Терапевтична зона (\u003Cem>60% — 70% від МЧСС\u003C\u002Fem>): підходить для розминки;\u003C\u002Fli> \u003Cli>Легка зона (\u003Cem>70 — 80%\u003C\u002Fem>): відбувається жироспалювання і розвиток загальної витривалості;\u003C\u002Fli> \u003Cli>Аеробна зона (\u003Cem>80 — 90%\u003C\u002Fem>): більш активне спалювання жиру і розвиток витривалості, зростання ударного об'єму серця;\u003C\u002Fli> \u003Cli>Анаеробна зона (\u003Cem>90 — 95%\u003C\u002Fem>): високоінтенсивні навантаження, розвиток вибухової сили;\u003C\u002Fli> \u003Cli>Максимальна зона (\u003Cem>вище 95%\u003C\u002Fem>): граничний розвиток сили, швидкості й витривалості, робота на межі своїх можливостей.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>Наприклад, якщо ви хочете працювати в аеробній зоні при МЧСС 190, мінімальний поріг вашого пульсу повинен складати 152 удари на хвилину (\u003Cem>190 х 0,8\u003C\u002Fem>). Пульсометр допоможе стежити за тим, щоб ви завжди перебували у необхідній зоні.\u003C\u002Fp>\u003Ch2>\u003Cstrong>Як обрати пульсометр\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>Перед тим, як купити пульсометр, потрібно врахувати кілька факторів:\u003C\u002Fp>\u003Cul>\u003Cli>компанія-виробник;\u003C\u002Fli> \u003Cli>найбільш зручний вид пульсометра для вас: нагрудний або наручний;\u003C\u002Fli> \u003Cli>комплектація (\u003Cem>змінні ремінці, чохол і т.д.\u003C\u002Fem>);\u003C\u002Fli> \u003Cli>якість товару;\u003C\u002Fli> \u003Cli>наявність додаткового функціоналу;\u003C\u002Fli> \u003Cli>синхронізація з іншими пристроями.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Читайте також:\u003C\u002Fstrong>\u003Ca href=\"\u002Fblog\u002F8-innovacionnyh-sportivnyh-devajsov\">8 інноваційних спортивних девайсів\u003C\u002Fa>.\u003C\u002Fp>\u003Ch2>\u003Cstrong>Топ-5 моделей пульсометрів для занять спортом\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>Ми вибрали 5 найпопулярніших моделей пульсометрів.\u003C\u002Fp>\u003Ch3>\u003Cstrong>Polar H10\u003C\u002Fstrong>\u003C\u002Fh3>\u003Cp>Polar H10 — нагрудний пульсометр, який оснащений електродами і вимірює пульс за принципом ЕКГ, за рахунок чого ви отримуєте найбільш точні результати. Модель має змінний акумулятор, розрахований на 400 годин тренувань. Пульсометр синхронізується з іншими пристроями Polar та іншими додатками. Polar H10 підходить і для плавання, бо захищений від попадання вологи на глибині до 30 метрів.\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cstrong>Ціна\u003C\u002Fstrong>: від 2300 грн.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cimg alt=\"Polar H10 — Пульсометр для тренувань: навіщо потрібен, як користуватися, топ-5 моделей\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F18049\u002FORbo4.jpg\"\u002F>\u003C\u002Fp>\u003Ch3>\u003Cstrong>Sigma PC 15.11\u003C\u002Fstrong>\u003C\u002Fh3>\u003Cp>Sigma PC 15.11 — зап'ястний пульсометр, оснащений базовими функціями: підрахунок ЧСС і лічильник калорій. Відмінно підійде для занять бігом, бо має ще й функцію підрахунку кількості кіл, показує максимальну і мінімальну ЧСС і кількість спалених калорій за одне коло. При порушенні необхідної тренувальної зони пульсометр надсилає звуковий сигнал.\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cstrong>Ціна\u003C\u002Fstrong>: від 1300 грн.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cimg alt=\"Sigma PC 15.11 — Пульсометр для тренувань: навіщо потрібен, як користуватися, топ-5 моделей\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F18050\u002FPuBnD.png\"\u002F>\u003C\u002Fp>\u003Ch3>\u003Cstrong>Beurer PM25\u003C\u002Fstrong>\u003C\u002Fh3>\u003Cp>Зручна і проста модель зап'ястного пульсометра. Пристрій оснащено різними функціями: підрахунок ЧСС, вбудований календар, годинник, секундомір, будильник, лічильник калорій. При виході за межі необхідної зони тренування з'являється сповіщення.\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cstrong>Ціна\u003C\u002Fstrong>: від 1400 грн.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cimg alt=\"Beurer PM25 — Пульсометр для тренувань: навіщо потрібен, як користуватися, топ-5 моделей\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F18051\u002Fd3Rr_.jpg\"\u002F>\u003C\u002Fp>\u003Ch3>\u003Cstrong>Suunto Smart Sensor\u003C\u002Fstrong>\u003C\u002Fh3>\u003Cp>Нагрудний датчик, який точно вимірює ЧСС. Може працювати при температурі від —20 до +60. Захищений від вологи при глибині до 30 метрів. Сумісний з пристроями Android і IOS.\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cstrong>Ціна\u003C\u002Fstrong>: від 2300 грн.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cimg alt=\"Suunto Smart Sensor — Пульсометр для тренувань: навіщо потрібен, як користуватися, топ-5 моделей\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F18052\u002FfzZ-v.jpg\"\u002F>\u003C\u002Fp>\u003Ch3>\u003Cstrong>Polar M430\u003C\u002Fstrong>\u003C\u002Fh3>\u003Cp>Нагрудний пульсометр у комплекті зі смарт-годинником. Крім вимірювання ЧСС, пульсометр має функції підрахунку кроків, моніторингу якості сну, акселерометр, GPS-навігатор і багато іншого. Також ви можете встановити необхідну мету і синхронізувати пульсометр зі смартфоном.\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cstrong>Ціна\u003C\u002Fstrong>: від 4 800 грн.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cimg alt=\"Polar M430 — Пульсометр для тренувань: навіщо потрібен, як користуватися, топ-5 моделей\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F18053\u002Fx-2SH.jpg\"\u002F>\u003C\u002Fp>\u003Cp>\u003Cstrong>Читайте також:\u003C\u002Fstrong>\u003Ca href=\"\u002Fblog\u002F9-poleznyh-gadzetov-dla-zanatij-plavaniem-v-bassejne\">9 корисних гаджетів для занять плаванням у басейні\u003C\u002Fa>\u003Cem>.\u003C\u002Fem>\u003C\u002Fp>",[],{"title":1600,"description":1586},"Пульсометр для тренувань: навіщо потрібен, як користуватися, топ-5 моделей | MIXSPORT",[1602,1615,1626,1637,1648,1659],{"id":1603,"slug":1604,"kind":1584,"title":1605,"subtitle":230,"excerpt":1606,"cover":1607,"accent_color":230,"published_at":1608,"reading_minutes":254,"items_count":990,"preview":1609,"tags":1610},112,"sportivnij-kiiv-19-26-zovtna-futbol-dzudo-zabigi-ta-aktivnosti-tizna","Спортивний Київ 19–26 жовтня: футбол, дзюдо, забіги та активності тижня","Жовтень у столиці — час, коли футбольний сезон набирає обертів, стартує зальний сезон у єдиноборствах, а бігова спільнота добирає останні довгі кілометри перед завершенням сезону. Ми зібрали все, що варто знати про спортивне життя Києва з 19 по 26 жовтня: від матчу «Динамо» до ранкових пробіжок біля озера.\n\nГоловна подія тижня: «Динамо» — «Кудрівка»\n\n\n\tП'ятниця, 23 жовтня, 13:00  \n\tСтадіон «Динамо» ім. Валерія Лобановського  \n\tКвитки: 300–1000 грн \n\n\nКиївське «Динамо» відкрив...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1343\u002FsxH6a.jpg","2026-10-19T06:00:00+00:00",[],[1611,1612,1613,1614],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":363,"parent":230,"slug":409,"name":410,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":919,"name":920,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":599,"name":600,"icon":230,"color":230,"featured":456},{"id":1044,"slug":1616,"kind":1584,"title":1617,"subtitle":230,"excerpt":1618,"cover":1619,"accent_color":230,"published_at":1620,"reading_minutes":232,"items_count":990,"preview":1621,"tags":1622},"velosipedki-adidas-zrobit-kozhen-svii-rukh-nezabutnim","Велосипедки adidas — зробіть кожен свій рух незабутнім!","Займайтеся улюбленим видом спорту в максимальному комфорті, разом із модними тенденціями та функціональністю. Культова торгова марка пропонує цілий асортимент продукції, яка допоможе залишатися на висоті навіть в непередбачуваних обставинах. Додайте до свого гардероба річ, для якої завжди захочеться придумувати привід для носіння!\n\nВелосипедки адідас – це саме те, що подарує вам свободу руху та стиль, аби ви могли впевнено досягати своєї мети.\n\nТренди, що супроводжують вас на...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1342\u002FYh0Zj.jpg","2026-10-14T06:00:00+00:00",[],[1623,1624,1625],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":439,"name":440,"icon":230,"color":230,"featured":345},{"id":1627,"slug":1628,"kind":1584,"title":1629,"subtitle":230,"excerpt":1630,"cover":1631,"accent_color":230,"published_at":1632,"reading_minutes":240,"items_count":990,"preview":1633,"tags":1634},114,"yak-perevezti-sportivne-sporyadzhennya-v-litaku-na-kinec-2026-roku","Як перевезти спортивне спорядження в літаку на кінець 2026 року","Як перевезти велосипед, лижі, сноуборд, SUP і ракетки в літаку: вага, габарити, ціни Wizz Air, FlyOne, SkyUp, HiSky, Ryanair і правила пакування.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1340\u002FN3bNA.jpg","2026-10-01T06:00:00+00:00",[],[1635,1636],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":1638,"slug":1639,"kind":1584,"title":1640,"subtitle":230,"excerpt":1641,"cover":1642,"accent_color":230,"published_at":1643,"reading_minutes":232,"items_count":990,"preview":1644,"tags":1645},1119,"detskaya-odezhda-under-armour-vstrechaite-den-s-yarkimi-emociyami","Детская одежда Under Armour: встречайте день с яркими эмоциями!","Дети всегда с радостью проверяют предметы гардероба на прочность. Они бегают, прыгают, активно играют и исследуют мир, поэтому так важно, чтобы вещи могли с легкостью адаптироваться к этому ритму жизни.\n\nИ если вы находитесь в поиске идеальной обновки для малыша, то интернет-магазин FR Group представляет лучшее решение – детская одежда Under Armour! Качественная, универсальная и максимально комфортная, она станет неотъемлемой частью повседневных аутфитов.\n\nКаким был старт бре...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1337\u002F2IYW6.jpg","2026-08-11T06:00:00+00:00",[],[1646,1647],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":232,"slug":1649,"kind":1584,"title":1650,"subtitle":230,"excerpt":1651,"cover":1652,"accent_color":230,"published_at":1653,"reading_minutes":217,"items_count":990,"preview":1654,"tags":1655},"pershii-viyizd-na-straikbol-yak-pidgotuvatisya-fizichno-i-organizaciino","Перший виїзд на страйкбол: як підготуватися фізично й організаційно","Дізнайтеся, яка буває зброя для страйкболу і як підготуватися до першої гри. Страйкбольна граната, страйкбольний автомат та інші види.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1332\u002F9j1Z4.avif","2026-07-14T06:00:00+00:00",[],[1656,1657,1658],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":785,"name":786,"icon":230,"color":230,"featured":456},{"id":1660,"slug":1661,"kind":1584,"title":1662,"subtitle":230,"excerpt":1663,"cover":1664,"accent_color":230,"published_at":1665,"reading_minutes":240,"items_count":990,"preview":1666,"tags":1667},115,"sport-i-smartfon-ak-zberegti-ekran-pid-cas-aktivnogo-vidpocinku","Спорт і смартфон: як зберегти екран під час активного відпочинку?"," Біг, велопрогулянка, тренування у зчепленому з телефоном залі — сучасний активний відпочинок майже неможливо уявити без смартфона поруч. Він фіксує пульс, рахує кілометри, вмикає плейлист і слугує навігатором на новому маршруті. Але та сама активність, яка робить смартфон незамінним помічником, перетворює його на головну жертву спортивних травм. Падіння з велосипеда, удар об тренажер, випадковий контакт із твердою поверхнею під час пробіжки — і екран, який ще секунду тому по...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1330\u002FgdoM7.jpg","2026-07-07T06:00:00+00:00",[],[1668,1669],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},[]]