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Постійна зміна графіка роботи, стрімкий розвиток цифрових інструментів, підвищені вимоги до дотримання санітарних норм — все це відображається на індустрії фітнесу та продовжить чинити довгостроковий вплив у майбутньому.\u003C\u002Fem>\u003C\u002Fp>\u003C\u002Fblockquote>\u003Cp>Mixsport вивчив нові міжнародні дослідження, присвячені впливу COVID-19 на вподобання споживачів, а також поспілкувався з українськими функціонерами фітнесу. Розповідаємо, як зміниться фітнес у найближчому майбутньому.\u003C\u002Fp>\u003Ch2>\u003Cstrong>Тренування просто неба\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>На вулиці легше дотримуватися соціальної дистанції, що робить тренування просто неба більш безпечними. Багато студій творчо підійшли до організації занять і почали проводити їх у парках, на пляжах і навіть на дахах. Канадська фітнес-студія lmnts Outdoor Studio взагалі практикувала тренування у величезних кулях, що забезпечують дистанцію.\u003C\u002Fp>\u003Cp>\u003Cimg alt=\"Тренування просто неба — Пост-ковідні тенденції у світі фітнесу: чого очікувати в майбутньому\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F20406\u002FZqELf.jpeg\"\u002F>\u003C\u002Fp>\u003Cp>Більш того, коли людина замкнена у чотирьох стінах, вийти на свіже повітря і зайнятися спортом — відмінна можливість позбутися від тривоги і урізноманітнити постійне перебування вдома.\u003C\u002Fp>\u003Cp>Вам буде цікаво: \u003Ca href=\"\u002Fblog\u002Ffitnes-trendy-2021-dla-vladelcev-biznesa\">Фітнес-тренди 2021 для власників бізнесу\u003C\u002Fa>.\u003C\u002Fp>\u003Ch2>\u003Cstrong>Онлайн\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>Онлайн-тренування на карантині стали порятунком для багатьох фітнес-клубів і їхніх клієнтів. Але це не означає, що після закінчення пандемії вони втратять попит.\u003C\u002Fp>\u003Cp>По-перше, онлайн-тренування були популярними ще до карантину. По-друге, після зняття карантинних обмежень багато хто в цілях безпеки вирішили продовжувати займатися онлайн. Згідно до опитування агрегатора онлайн-тренувань Mindbody, 46% їхніх клієнтів планують продовжувати займатися вдома після закінчення пандемії. А 60% людей, опитаних TD Ameritrade, не збираються продовжувати абонемент в тренажерні зали навіть після того, як загроза Covid-19 зведеться до мінімуму або зовсім зникне. І нарешті, онлайн-тренування, як би дивно це не звучало в 2020-му, розширили кордони. Тепер займатися в київській фітнес-студії можуть не тільки жителі столиці, а й люди з інших міст і навіть країн. Для фітнес-студій — це можливість розширити авдиторію і збільшити базу клієнтів, а для тих, хто займається спортом — постійно пробувати нове.\u003C\u002Fp>\u003Ch2>\u003Cstrong>Тренування з власною вагою\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>Під час локдауну тренажери та інший спортивний інвентар із залів став недоступний. Деякі фітнес-клуби почали видавати обладнання в оренду. Невеликий спортивний інвентар, наприклад, гантелі або медбол, можна купити в інтернет-магазинах. Але багато хто усвідомив, що настільки ж ефективне тренування можна отримати з найважчою вагою, яка вже є — своїм тілом.\u003C\u002Fp>\u003Ch2>\u003Cstrong>Ком'юніті\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>Ком'юніті — це причина того, що люди приходять на групові заняття, аби відчути єднання, енергію і мотивацію від тренера. Однією з ключових речей, якої не вистачало на самоізоляції, був зв'язок з іншими людьми. Багато запланованих заходів пройшли в онлайн, інструктори і власники студій налагодили ще більш тісні відносини з клієнтами, а Instagram став місцем для взаємодії з фітнес-спільнотою. Тому клієнти швидше повернуться в ті фітнес-клуби, які підтримували зв'язок зі своїм ком'юніті і в яких вони відчувають себе частиною великої команди.\u003C\u002Fp>\u003Ch2>\u003Cstrong>Body and Mind\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>2020 рік став непростим випробуванням. Величезна концентрація поганих новин, щоденна статистика хворих — все це викликає постійне відчуття тривоги і негативно впливає на ментальне здоров'я. Багато хто почав більше уваги приділяти своєму психічному стану. Згідно до результатів британського агентства Design Partners, під час якого опитали 100 людей у ​​віці від 18 до 74 років, більшість учасників (75%) відповіли, що фітнес для них став головним способом підтримувати ментальне здоров'я і правильний режим сну.\u003C\u002Fp>\u003Cp>Також все більше людей почали медитувати і пробувати різні практики. У зв'язку з цим, попит на формат Body and Mind значно виріс. Акцент на медитації або практиках усвідомленості, навіть якщо вони тривають всього хвилину, стане більш важливим, ніж коли-небудь. Також дедалі популярнішим ставатимуть тренування низької інтенсивності: йога, пілатес, стретчинг, калланетика і т.д. За даними агрегатора онлайн-тренувань Mindbody, найбільш затребуваним напрямком стала йога — її вибирають 36% користувачів сервісу.\u003C\u002Fp>\u003Cp>\u003Cimg alt=\"Body and Mind — Пост-ковідні тенденції у світі фітнесу: чого очікувати в майбутньому\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F20410\u002FsAEfz.jpg\"\u002F>\u003C\u002Fp>\u003Ch2>\u003Cstrong>Посилені заходи безпеки\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>Фітнес-індустрія змушена адаптуватися до підвищених вимог клієнтів щодо безпеки і санітарних норм. Крім регулярної дезінфекції, носіння масок співробітниками і забезпечення антисептиками, важлива і оптимізація простору. Багато хто все ще побоюється великого скупчення людей, тому важливо організувати тренування так, аби було достатньо простору.\u003C\u002Fp>\u003Ch2>\u003Cstrong>Тренування для всієї родини\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>На карантині ми стали більше часу проводити зі своїми рідними. За словами Вільяма Лінча, президента компанії з виробництва тренажерів і онлайн-тренувань Peloton Interactive, багато хто зрозумів, що їм подобається займатися спортом всією сім'єю. У зв'язку з цим, в Peloton Interactive почали виробляти новий контент — «сімейні розваги». Тепер їхні клієнти можуть всією родиною займатися стретчингом або танцювальним кардіо. Експерти очікують, що попит на сімейний формат тренувань буде зростати.\u003C\u002Fp>\u003Ch2>\u003Cstrong>Технології\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>Фітнес-додатки, розумні тренажери, девайси для тренувань у віртуальній реальності допомагали залишатися активними на карантині й стежити за станом свого тіла.\u003C\u002Fp>\u003Cp>Компанії Peloton, Lululemon's Mirror і Tonal об'єднують тренажери з віртуальною реальністю, які дарують унікальний досвід занять спортом. З початком пандемії Peloton збільшив кількість цифрових абонементів на 64%, у результаті чого виручка зросла на 66%. За прогнозами CB Insights, до 2021-го року ринок інноваційного обладнання для домашнього фітнесу досягне майже 4,3 млрд доларів.\u003C\u002Fp>\u003Cp>В Україні подібні тренажери поки не вийшли на ринок. Одна з головних перешкод — висока ціна. Вартість такого обладнання становить 1200-2000 доларів, без урахування щомісячної абонентської плати. Але рано чи пізно з'являються бюджетні аналоги, тому можна очікувати, що в найближчі 5-7 років інноваційні тренажери з'являться і в нашій країні.\u003C\u002Fp>\u003Cp>У цій\u003Ca href=\"\u002Fblog\u002Ftrenirovki-v-virtualnoj-realnosti-6-samyh-popularnyh-servisov\">статті ми розповідаємо про 6 найбільш популярних сервісів для VR-тренувань\u003C\u002Fa>.\u003C\u002Fp>\u003Ch2>\u003Cstrong>Слово функціонерам\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>Співзасновниця, головна тренерка мережі спортхабів ЕБШ Юлія Шум, засновник MalibuFIT.club Дмитро Чорний і співзасновник, головний тренер мережі фітнес-студій hiitworks Ярослав Сойніков розповіли Mixsport, як карантинні обмеження вплинули на їхній бізнес і чого вони очікують у майбутньому.\u003C\u002Fp>\u003Cp>\u003Cimg alt=\"Слово функціонерам — Пост-ковідні тенденції у світі фітнесу: чого очікувати в майбутньому\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F20407\u002FdXdlH.jpg\"\u002F>\u003C\u002Fp>\u003Ch3>\u003Cstrong>Юлія Шум, співзасновниця і головна \u003Ca href=\"\u002Ftrainers\u002Fulia-sum\">тренерка\u003C\u002Fa> мережі \u003Ca href=\"\u002Fplaces\u002Febs\">спортхабів ЕБШ\u003C\u002Fa>,\u003C\u002Fstrong>\u003Cstrong>(Instagram: @julia_shum_):\u003C\u002Fstrong>\u003C\u002Fh3>\u003Cp>«Пандемія, локдаун і карантинні обмеження внесли свої корективи в роботу всіх спортхабів ЕБШ.\u003C\u002Fp>\u003Cp>Насамперед, після відновлення роботи офлайн, нам довелося зменшити кількість людей на групових тренуваннях на 50%, відмовитися від видачі рушників і прибрати доглядову косметику з роздягалень, яка була доступна для гостей, що, звичайно, не дуже їм сподобалось. Також ми збільшили кількість завдань для роботи клінінгу, навчили команду новому карантинному етикету і регулярно нагадуємо про те, що його слід ретельно дотримуватися.\u003C\u002Fp>\u003Cp>Як тільки ми вийшли з локдауну, було дуже важко. Більшість наших гостей боялися повертатися до звичного ритму життя, а нові люди не поспішали купувати абонементи. Всім було відверто страшно і незрозуміло, що робити далі. Але були і ті, хто шалено сумував за офлайн-тренуваннями і записувався відразу на три поспіль, щоб встигнути якомога більше. Було забавно спостерігати, як наші постійні гості почали жаліти себе і ходити на легші тренування, бо фізична форма не дозволяла їм одразу ж влитися в інтенсивний режим.\u003C\u002Fp>\u003Cp>Зараз ми всі вже звикли до карантину. Гостей в ЕБШ стає більше, як нових, так і постійних, які повернулися після перерви. Деякі навіть збільшили кількість тренувань на тиждень, адже боялися другого локдауну і хочуть підтримувати себе у відмінній формі.\u003C\u002Fp>\u003Cp>Ще ми помітили, що під час пандемії наші гості стали більш серйозно ставитися до свого здоров'я, що дуже тішить. Це видно зі збільшення кількості «заморожених» абонементів. Як тільки гість відчуває себе якось дивно, то відразу пише нам, щоб ми припинили абонемент. До речі, ми заморожуємо абонементи тих, хто хворіє коронавірусом, до повного одужання.\u003C\u002Fp>\u003Cp>\u003Cstrong>Що чекає фітнес індустрію в майбутньому сказати складно, але судячи з нашого досвіду, можна припустити кілька варіантів:\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli>Популяризація здорового способу життя. ЗСЖ як тренд існує і набирає обертів уже давно, а під час пандемії ми схильні стежити за своїм здоров'ям ще ретельніше. Тому більше людей будуть вести активний спосіб життя для зміцнення імунітету і підвищення здатності організму протистояти вірусам.\u003C\u002Fli> \u003Cli>Онлайн-тренування. Під час локдауну всім фітнес-студіям довелося адаптуватися і нашвидкуруч запускати формат тренувань онлайн. Ми не стали винятком і зіткнулися з тим, що люди не дуже охоче сприймали такий формат. Але незабаром все може змінитися. Digital-фітнес стане таким же буденним явищем, як звичайний тренажерний зал.\u003C\u002Fli> \u003Cli>Додаткова цінність офлайн-тренувань. Люди відвідують ЕБШ не тільки заради тренувань\u002Fспорту, вони приходять за атмосферою, спілкуванням, емоціями. Тут вони потрапляють у своє оточення, яке їх мотивує. Отримати все це онлайн поодинці неможливо. Тому, з розвитком digital-фітнесу та в умовах скорочення живого спілкування, офлайн-формат тренувань може стати чимось особливим, закритим форматом не для всіх і коштувати це буде набагато дорожче, ніж зараз»\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cimg alt=\"Юлія Шум, співзасновниця і головна тренерка мережі спортхабів ЕБШ,(Instagram: @julia_shum_): — Пост-ковідні тенденції у світі фітнесу: чого очікувати…\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F20408\u002Fmqyif.jpg\"\u002F>\u003C\u002Fp>\u003Ch3>\u003Cstrong>Дмитро Чорний, засновник \u003Ca href=\"\u002Fplaces\u002Ffitnes-klub-malibu-na-borsagovke\">MalibuFIT.club\u003C\u002Fa>,\u003C\u002Fstrong>\u003Cstrong>(Instagram: @zztop2117):\u003C\u002Fstrong>\u003C\u002Fh3>\u003Cp>«Вподобання наших клієнтів залишилися незмінними. Просто клієнти поділилися на дві великі групи. Перша — ті, хто ходить і тренується як раніше; вони усвідомлюють цінність тренувань для здоров'я і не піддаються істерії, яку нам намагаються нав'язати засоби масової інформації. Друга — ті, хто боїться відвідувати громадські місця і просить заморозити свої фітнес-карти. Перших набагато більше. Це радує і дозволяє клубам триматися на плаву.\u003C\u002Fp>\u003Cp>Пандемія однозначно змінить всіх нас, економіки країн і цілі галузі. Але поки складно зрозуміти, до чого призведуть ці тенденції. Можна точно сказати, що не всі фітнес-клуби переживуть цю кризу. Наша мережа з початку карантину закрила вже 4 філії! А це майже 100 робочих місць і мільйони гривень надходжень до бюджету у вигляді податків. Але головне — це майже 4000 людей, які втратили доступ до спорту в своїх районах! І це страшно.\u003C\u002Fp>\u003Cp>Якраз днями МОЗ випустило «агітаційний» ролик про шкоду відвідування чомусь саме фітнес-клубів, на якому показується надгробок на біговій доріжці. Так-так, це не жарт, це ролик знятий нашим Міністерством охорони здоров'я за бюджетні кошти. Вони показали шкоду фітнес-клубу під час пандемії, але не показали шкоду переповненої маршрутки, заводу, ринку і тд! Якщо вони будуть продовжувати в тому ж дусі, через рік у нас не буде фітнес-індустрії, залишаться розбиті стадіони і шкільні спортивні майданчики. Можливо, це їхня мета»\u003C\u002Fp>\u003Cp>Читайте також: \u003Ca href=\"\u002Fblog\u002Fkak-fitnesu-razvivatsa-vo-vrema-pandemii---rasskazyvaut-rukovoditeli-malibufit-dmitrij-cernyj-i-kristina-singaevskaa\">Як фітнесу розвиватися під час пандемії — розповідають керівники MalibuFIT Дмитро Чорний і Христина Сингаївська\u003C\u002Fa>.\u003C\u002Fp>\u003Cp>\u003Cimg alt=\"Дмитро Чорний, засновник MalibuFIT.club,(Instagram: @zztop2117): — Пост-ковідні тенденції у світі фітнесу: чого очікувати в майбутньому\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F20409\u002FS3H2z.jpg\"\u002F>\u003C\u002Fp>\u003Ch3>\u003Cstrong>Ярослав Сойніков, співзасновник і головний тренер мережі \u003Ca href=\"\u002Fplaces\u002Ffitnes-studia-hiitworks\">фітнес-студій hiitworks\u003C\u002Fa>,\u003C\u002Fstrong>\u003Cstrong>(Instagram: @yaroslav_soynikov):\u003C\u002Fstrong>\u003C\u002Fh3>\u003Cp>«Пандемія вплинула на нашу роботу досить серйозно. Хоча це парадоксально, адже сам по собі тренд здорового способу життя виріс. Більше людей почали замислюватися про здоровий і активний спосіб життя, оскільки заняття спортом зміцнюють імунітет і підвищують здатність організму протистояти вірусам.\u003C\u002Fp>\u003Cp>Вважаю, що в майбутньому можна говорити про реорганізацію ринку. Можемо очікувати появи нових послуг і нових трендів. Скоріш за все, список актуальних трендів сильно оновиться в наступному році. Хоча я прогнозую, що акцент на короткі та інтенсивні, інтерактивні, засновані на використанні всіляких гаджетів і інтегровані соціальними мережами рішення будуть зростати. Онлайн-фітнес стане буденним явищем, а не вимушеною альтернативою офлайну.\u003C\u002Fp>\u003Cp>Ринок домашнього обладнання також буде зростати. Ринок стандартного зразка буде змінюватися. Втім, це відбувається вже зараз. Вважаю, що в підсумку ринок студійного фітнесу виросте і, можливо, з'являться якісь нові формати»\u003C\u002Fp>\u003Cp>Читайте також: \u003Ca href=\"\u002Fblog\u002Fsoosnovatel-seti-fitnes-studij-hiitworks-aroslav-sojnikov-o-rabote-na-karantine-konkurencii-v-onlajne-i-budusem-fitnes-industrii\">Співзасновник hiitworks Ярослав Сойніков про роботу на карантині, конкуренцію в онлайні та майбутнє фітнесу\u003C\u002Fa>.\u003C\u002Fp>\u003Ch2>\u003Cstrong>Підсумок\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>Фітнес-індустрії буде нелегко, особливо в Україні. При цьому все більше і більше людей приділяє особливу увагу своєму здоров'ю і починає регулярно тренуватися. Виходячи з цього, втриматися на плаву і бути успішними зможуть ті фітнес-клуби, які готові до змін. Але доведеться відповідати головним тенденціям і вимогам клієнтів: максимальна безпека, цифрові рішення і розвиток свого фітнес-ком'юніті.\u003C\u002Fp>\u003Cp>Додавайте спортивну локацію на Mixsport і отримуйте більше клієнтів. Детальну інструкцію зі створення сторінки спортивної локації ви знайдете у цьому відео\u003C\u002Fp>",[],{"title":1600,"description":1586},"Пост-ковідні тенденції у світі фітнесу | Спортивний портал Mixsport.pro",[1602,1615,1626,1637,1648,1659],{"id":1603,"slug":1604,"kind":1584,"title":1605,"subtitle":230,"excerpt":1606,"cover":1607,"accent_color":230,"published_at":1608,"reading_minutes":254,"items_count":990,"preview":1609,"tags":1610},112,"sportivnij-kiiv-19-26-zovtna-futbol-dzudo-zabigi-ta-aktivnosti-tizna","Спортивний Київ 19–26 жовтня: футбол, дзюдо, забіги та активності тижня","Жовтень у столиці — час, коли футбольний сезон набирає обертів, стартує зальний сезон у єдиноборствах, а бігова спільнота добирає останні довгі кілометри перед завершенням сезону. Ми зібрали все, що варто знати про спортивне життя Києва з 19 по 26 жовтня: від матчу «Динамо» до ранкових пробіжок біля озера.\n\nГоловна подія тижня: «Динамо» — «Кудрівка»\n\n\n\tП'ятниця, 23 жовтня, 13:00  \n\tСтадіон «Динамо» ім. Валерія Лобановського  \n\tКвитки: 300–1000 грн \n\n\nКиївське «Динамо» відкрив...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1343\u002FsxH6a.jpg","2026-10-19T06:00:00+00:00",[],[1611,1612,1613,1614],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":363,"parent":230,"slug":409,"name":410,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":919,"name":920,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":599,"name":600,"icon":230,"color":230,"featured":456},{"id":1044,"slug":1616,"kind":1584,"title":1617,"subtitle":230,"excerpt":1618,"cover":1619,"accent_color":230,"published_at":1620,"reading_minutes":232,"items_count":990,"preview":1621,"tags":1622},"velosipedki-adidas-zrobit-kozhen-svii-rukh-nezabutnim","Велосипедки adidas — зробіть кожен свій рух незабутнім!","Займайтеся улюбленим видом спорту в максимальному комфорті, разом із модними тенденціями та функціональністю. Культова торгова марка пропонує цілий асортимент продукції, яка допоможе залишатися на висоті навіть в непередбачуваних обставинах. Додайте до свого гардероба річ, для якої завжди захочеться придумувати привід для носіння!\n\nВелосипедки адідас – це саме те, що подарує вам свободу руху та стиль, аби ви могли впевнено досягати своєї мети.\n\nТренди, що супроводжують вас на...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1342\u002FYh0Zj.jpg","2026-10-14T06:00:00+00:00",[],[1623,1624,1625],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":439,"name":440,"icon":230,"color":230,"featured":345},{"id":1627,"slug":1628,"kind":1584,"title":1629,"subtitle":230,"excerpt":1630,"cover":1631,"accent_color":230,"published_at":1632,"reading_minutes":240,"items_count":990,"preview":1633,"tags":1634},114,"yak-perevezti-sportivne-sporyadzhennya-v-litaku-na-kinec-2026-roku","Як перевезти спортивне спорядження в літаку на кінець 2026 року","Як перевезти велосипед, лижі, сноуборд, SUP і ракетки в літаку: вага, габарити, ціни Wizz Air, FlyOne, SkyUp, HiSky, Ryanair і правила пакування.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1340\u002FN3bNA.jpg","2026-10-01T06:00:00+00:00",[],[1635,1636],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":1638,"slug":1639,"kind":1584,"title":1640,"subtitle":230,"excerpt":1641,"cover":1642,"accent_color":230,"published_at":1643,"reading_minutes":232,"items_count":990,"preview":1644,"tags":1645},1119,"detskaya-odezhda-under-armour-vstrechaite-den-s-yarkimi-emociyami","Детская одежда Under Armour: встречайте день с яркими эмоциями!","Дети всегда с радостью проверяют предметы гардероба на прочность. Они бегают, прыгают, активно играют и исследуют мир, поэтому так важно, чтобы вещи могли с легкостью адаптироваться к этому ритму жизни.\n\nИ если вы находитесь в поиске идеальной обновки для малыша, то интернет-магазин FR Group представляет лучшее решение – детская одежда Under Armour! Качественная, универсальная и максимально комфортная, она станет неотъемлемой частью повседневных аутфитов.\n\nКаким был старт бре...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1337\u002F2IYW6.jpg","2026-08-11T06:00:00+00:00",[],[1646,1647],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":232,"slug":1649,"kind":1584,"title":1650,"subtitle":230,"excerpt":1651,"cover":1652,"accent_color":230,"published_at":1653,"reading_minutes":217,"items_count":990,"preview":1654,"tags":1655},"pershii-viyizd-na-straikbol-yak-pidgotuvatisya-fizichno-i-organizaciino","Перший виїзд на страйкбол: як підготуватися фізично й організаційно","Дізнайтеся, яка буває зброя для страйкболу і як підготуватися до першої гри. Страйкбольна граната, страйкбольний автомат та інші види.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1332\u002F9j1Z4.avif","2026-07-14T06:00:00+00:00",[],[1656,1657,1658],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":785,"name":786,"icon":230,"color":230,"featured":456},{"id":1660,"slug":1661,"kind":1584,"title":1662,"subtitle":230,"excerpt":1663,"cover":1664,"accent_color":230,"published_at":1665,"reading_minutes":240,"items_count":990,"preview":1666,"tags":1667},115,"sport-i-smartfon-ak-zberegti-ekran-pid-cas-aktivnogo-vidpocinku","Спорт і смартфон: як зберегти екран під час активного відпочинку?"," Біг, велопрогулянка, тренування у зчепленому з телефоном залі — сучасний активний відпочинок майже неможливо уявити без смартфона поруч. Він фіксує пульс, рахує кілометри, вмикає плейлист і слугує навігатором на новому маршруті. Але та сама активність, яка робить смартфон незамінним помічником, перетворює його на головну жертву спортивних травм. Падіння з велосипеда, удар об тренажер, випадковий контакт із твердою поверхнею під час пробіжки — і екран, який ще секунду тому по...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1330\u002FgdoM7.jpg","2026-07-07T06:00:00+00:00",[],[1668,1669],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},[]]