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У кожного боксера є певний стиль і манера ведення бою, над якою він працює протягом всієї своєї кар'єри. Також в боксі є правила і рефері контролює кожен рух спортсменів.\u003C\u002Fp>\u003Cp>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F5673\u002F3M0C0.jpg\" rel=\"noopener nofollow\" target=\"_blank\">Photo by: Sparta Boxing Promotions\u003C\u002Fa>Photo by: Sparta Boxing Promotions\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F5667\u002FrmG7p.jpg\" rel=\"noopener nofollow\" target=\"_blank\">Photo by: Sparta Boxing Promotions\u003C\u002Fa>Photo by: Sparta Boxing Promotions\u003C\u002Fp>\u003Cp>Головна мета – це не «набити комусь морду», а нанести якомога більше точних і потужних ударів по корпусу і голові. А це не так вже й просто, як здається на перший погляд».\u003C\u002Fp>\u003Ch2>Міф № 2: бокс – найбільш травматичний вид спорту\u003C\u002Fh2>\u003Cp>«Звичайно, бокс далеко не найбільш щадний спорт. Але точно не найбільш травматичний. Найбільше травм отримують у футболі, велосипедному спорті та бейсболі. Так, забої, синці, розсічення – від цього боксеру, на жаль, нікуди не дітися. Але це більше стосується професійного боксу. Якщо ж ви займаєтеся для себе, то під час спарингів ви завжди будете у шоломі, а зуби захищає капа. Без цього жоден тренер не випустить свого підопічного в ринг. Іноді новачки травмують кисті, але якщо ви освоїте техніку цього можна уникнути».\u003C\u002Fp>\u003Cp>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F5669\u002FnOAz5.jpg\" rel=\"noopener nofollow\" target=\"_blank\">Photo by: Sparta Boxing Promotions\u003C\u002Fa>Photo by: Sparta Boxing Promotions\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F5676\u002FAvquF.jpg\" rel=\"noopener nofollow\" target=\"_blank\">Photo by: Sparta Boxing Promotions\u003C\u002Fa>Photo by: Sparta Boxing Promotions\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F5679\u002FCicAi.jpg\" rel=\"noopener nofollow\" target=\"_blank\">Photo by: Sparta Boxing Promotions\u003C\u002Fa>Photo by: Sparta Boxing Promotions\u003C\u002Fp>\u003Ch2>Міф № 3: після занять боксом обов'язково почнуться проблеми з головою\u003C\u002Fh2>\u003Cp>«Не зовсім так. Так, удари по голові не проходять безслідно. Але знову ж таки, якщо ви займаєтеся для себе, ви навряд чи побуваєте у важкому нокауті або будете проводити по 12 раундів напружених спарингів, тому, вам не загрожують у майбутньому захворювання головного мозку.\u003C\u002Fp>\u003Cp>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F5677\u002FRf865.jpg\" rel=\"noopener nofollow\" target=\"_blank\">Photo by: Sparta Boxing Promotions\u003C\u002Fa>Photo by: Sparta Boxing Promotions\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F5670\u002F92Gmc.jpg\" rel=\"noopener nofollow\" target=\"_blank\">Photo by: Sparta Boxing Promotions\u003C\u002Fa>Photo by: Sparta Boxing Promotions\u003C\u002Fp>\u003Cp>У професійному боксі трапляється, що один сильний удар стає фатальним. Або боксер потім страждає від хвороби Паркінсона, як це було з Мохаммедом Алі. Але ж це трапляється далеко не з усіма. Тим більше, з кожним роком функціонери боксу запроваджують все більше заходів для безпеки спортсменів. Боксери регулярно проходять обстеження і роблять МРТ. На рингу рефері зобов'язаний зупинити бій, якщо бачить, що стан боксера не дозволяє йому продовжувати поєдинок. Також сам тренер може кинути рушник і відмовитися від проведення поєдинку, щоб не нашкодити здоров'ю свого підопічного. Багато що залежить і від самого боксера. Особисто для мене – це додаткова мотивація працювати над своїм захистом і не пропускати удари».\u003C\u002Fp>\u003Ch2>Міф № 4: боксери агресивні та тупуваті\u003C\u002Fh2>\u003Cp>«Давайте не забувати, що бокс – це джентельменський вид спорту. Повторюся, що боксер виходить на ринг не тупо побитися. Добре, коли під час поєдинку включається та сама спортивна злість, але вона лише спортивна, не більше. Справжній боксер завжди контролює себе. Якщо вам зустрічалися агресивні боксери, які вели себе по-хамськи і розмахували кулаками, то це так співпало. Адже агресивна людина може займатися чим завгодно: писати книжки, водити таксі, працювати в офісі. Це скоріше питання виховання. А коли ми бачимо бійки на прес-конференціях знаменитих боксерів, то потрібно пам'ятати, що це, у першу чергу, шоу.\u003C\u002Fp>\u003Cp>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F5668\u002FwoJSs.jpg\" rel=\"noopener nofollow\" target=\"_blank\">Photo by: Sparta Boxing Promotions\u003C\u002Fa>Photo by: Sparta Boxing Promotions\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F5675\u002FvNEji.jpg\" rel=\"noopener nofollow\" target=\"_blank\">Photo by: Sparta Boxing Promotions\u003C\u002Fa>Photo by: Sparta Boxing Promotions\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F5680\u002F2rN8A.jpg\" rel=\"noopener nofollow\" target=\"_blank\">Photo by: Sparta Boxing Promotions\u003C\u002Fa>Photo by: Sparta Boxing Promotions\u003C\u002Fp>\u003Cp>Щодо тупих, то це зовсім неправда. Я ось «обожнюю», коли говорять: «У цьому боксі можна всі мізки відбити і тупим залишитися». А те, що тупими ми стаємо, коли не розвиваємося, це чомусь не так береться до уваги.\u003C\u002Fp>\u003Cp>У боксі дуже важливий інтелект. Вивчити суперника, вибудувати стратегію бою, вміти змінювати свою тактику по ходу поєдинку. Тут якраз треба працювати мізками, а не кулаками. У нашому клубі займається дуже багато освічених й інтелектуально розвинених людей. І багато боксерів за стінами залу приділяють час своєму розвитку. Наприклад, я люблю на дозвіллі відпочити, читаючи хорошу книгу».\u003C\u002Fp>\u003Ch2>Міф № 5: у боксерів слабкі ноги\u003C\u002Fh2>\u003Cp>«Насправді, у боксі робота ніг це головне. Боксеру з поганою роботою ніг нема чого робити в ринзі. Якщо у вас немає швидкості, ви не вмієте правильно переміщатися по рингу, то ваші шанси програти великі, навіть якщо у вас гарна ударна техніка».\u003C\u002Fp>\u003Ch2>Міф № 6: бокс не може прокачати всі м'язи\u003C\u002Fh2>\u003Cp>«Під час боксу розвиваються всі групи м'язів. Як я вже говорив, на тренуваннях ми не тільки б'ємо мішки або грушу. Розминка, різноманітні вправи на різні м'язи, розтяжка – це все частина тренування з боксу. Якщо ви будете регулярно відвідувати школу боксу і виконувати всі вправи, це замінить вам тренажерну залу».\u003C\u002Fp>\u003Cp>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F5681\u002F1f_XC.jpg\" rel=\"noopener nofollow\" target=\"_blank\">Photo by: Sparta Boxing Promotions\u003C\u002Fa>Photo by: Sparta Boxing Promotions\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F5682\u002FW0X_M.jpg\" rel=\"noopener nofollow\" target=\"_blank\">Photo by: Sparta Boxing Promotions\u003C\u002Fa>Photo by: Sparta Boxing Promotions\u003C\u002Fp>\u003Ch2>Міф № 7: жінкам у боксі не місце\u003C\u002Fh2>\u003Cp>«Чесно кажучи, сам я не фанат жіночих поєдинків. Мені більше до душі, коли дівчата займаються чимось більш жіночним. Але скільки ж є крутих чемпіонок. Наприклад, гордість України Аліна Шатернікова (екс-чемпіонка світу з боксу – прим.ред.). Тому, якщо у дівчини це дійсно добре виходить і вона кайфує від цього, то чому б і ні.\u003C\u002Fp>\u003Cp>А ось займатися для себе я рекомендую. Заняття з боксу – відмінний варіант кардіотренувань. Плюс тренування з боксу набагато інтенсивніше танців та фітнесу. Тому, якщо хочете підтягнуту фігуру, записуйтеся в школу боксу. І не хвилюйтеся, ваше тіло не втратить своєї жіночності. Просто стане більш підкаченим і сильним.\u003C\u002Fp>\u003Cp>Із кожним роком у нашому клубі з'являється все більше і більше дівчат. Настільки їх приваблюють заняття єдиноборствами. І всі вони залишаються задоволеними результатом. До речі, я помітив, що жіночі спаринги проходять більш емоційно, ніж чоловічі.\u003C\u002Fp>\u003Cp>Так що займайтеся боксом. Він зробить вас сильніше як фізично, так і морально. Ви навчитеся контролювати свої емоції, витримувати навантаження і станете більш дисциплінованими. А це дуже допомагає і в роботі, і в повсякденному житті, повірте».\u003C\u002Fp>\u003Cp>Сподіваємося, тепер ви не боїтеся займатися боксом і вже зібралися записатися на тренування. Читайте нашу добірку \u003Ca href=\"\u002Fblog\u002Ftop-6-sekcij-po-boksu-v-kieve\">кращих секцій з боксу в Києві\u003C\u002Fa>, обирайте найбільш підходящу і не забувайте тримати удар.\u003C\u002Fp>",[],{"title":1585,"description":1599},"Зараз бокс є одним з найпопулярніших видів єдиноборств. Майже кожен любитель спорту відстежує новини боксу, а багато хто хоче і сам почати ним займатися і запи…",[1601,1614,1625,1636,1647,1658],{"id":1602,"slug":1603,"kind":1584,"title":1604,"subtitle":230,"excerpt":1605,"cover":1606,"accent_color":230,"published_at":1607,"reading_minutes":254,"items_count":990,"preview":1608,"tags":1609},112,"sportivnij-kiiv-19-26-zovtna-futbol-dzudo-zabigi-ta-aktivnosti-tizna","Спортивний Київ 19–26 жовтня: футбол, дзюдо, забіги та активності тижня","Жовтень у столиці — час, коли футбольний сезон набирає обертів, стартує зальний сезон у єдиноборствах, а бігова спільнота добирає останні довгі кілометри перед завершенням сезону. Ми зібрали все, що варто знати про спортивне життя Києва з 19 по 26 жовтня: від матчу «Динамо» до ранкових пробіжок біля озера.\n\nГоловна подія тижня: «Динамо» — «Кудрівка»\n\n\n\tП'ятниця, 23 жовтня, 13:00  \n\tСтадіон «Динамо» ім. Валерія Лобановського  \n\tКвитки: 300–1000 грн \n\n\nКиївське «Динамо» відкрив...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1343\u002FsxH6a.jpg","2026-10-19T06:00:00+00:00",[],[1610,1611,1612,1613],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":363,"parent":230,"slug":409,"name":410,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":919,"name":920,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":599,"name":600,"icon":230,"color":230,"featured":456},{"id":1044,"slug":1615,"kind":1584,"title":1616,"subtitle":230,"excerpt":1617,"cover":1618,"accent_color":230,"published_at":1619,"reading_minutes":232,"items_count":990,"preview":1620,"tags":1621},"velosipedki-adidas-zrobit-kozhen-svii-rukh-nezabutnim","Велосипедки adidas — зробіть кожен свій рух незабутнім!","Займайтеся улюбленим видом спорту в максимальному комфорті, разом із модними тенденціями та функціональністю. Культова торгова марка пропонує цілий асортимент продукції, яка допоможе залишатися на висоті навіть в непередбачуваних обставинах. Додайте до свого гардероба річ, для якої завжди захочеться придумувати привід для носіння!\n\nВелосипедки адідас – це саме те, що подарує вам свободу руху та стиль, аби ви могли впевнено досягати своєї мети.\n\nТренди, що супроводжують вас на...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1342\u002FYh0Zj.jpg","2026-10-14T06:00:00+00:00",[],[1622,1623,1624],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":439,"name":440,"icon":230,"color":230,"featured":345},{"id":1626,"slug":1627,"kind":1584,"title":1628,"subtitle":230,"excerpt":1629,"cover":1630,"accent_color":230,"published_at":1631,"reading_minutes":240,"items_count":990,"preview":1632,"tags":1633},114,"yak-perevezti-sportivne-sporyadzhennya-v-litaku-na-kinec-2026-roku","Як перевезти спортивне спорядження в літаку на кінець 2026 року","Як перевезти велосипед, лижі, сноуборд, SUP і ракетки в літаку: вага, габарити, ціни Wizz Air, FlyOne, SkyUp, HiSky, Ryanair і правила пакування.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1340\u002FN3bNA.jpg","2026-10-01T06:00:00+00:00",[],[1634,1635],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":1637,"slug":1638,"kind":1584,"title":1639,"subtitle":230,"excerpt":1640,"cover":1641,"accent_color":230,"published_at":1642,"reading_minutes":232,"items_count":990,"preview":1643,"tags":1644},1119,"detskaya-odezhda-under-armour-vstrechaite-den-s-yarkimi-emociyami","Детская одежда Under Armour: встречайте день с яркими эмоциями!","Дети всегда с радостью проверяют предметы гардероба на прочность. Они бегают, прыгают, активно играют и исследуют мир, поэтому так важно, чтобы вещи могли с легкостью адаптироваться к этому ритму жизни.\n\nИ если вы находитесь в поиске идеальной обновки для малыша, то интернет-магазин FR Group представляет лучшее решение – детская одежда Under Armour! Качественная, универсальная и максимально комфортная, она станет неотъемлемой частью повседневных аутфитов.\n\nКаким был старт бре...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1337\u002F2IYW6.jpg","2026-08-11T06:00:00+00:00",[],[1645,1646],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":232,"slug":1648,"kind":1584,"title":1649,"subtitle":230,"excerpt":1650,"cover":1651,"accent_color":230,"published_at":1652,"reading_minutes":217,"items_count":990,"preview":1653,"tags":1654},"pershii-viyizd-na-straikbol-yak-pidgotuvatisya-fizichno-i-organizaciino","Перший виїзд на страйкбол: як підготуватися фізично й організаційно","Дізнайтеся, яка буває зброя для страйкболу і як підготуватися до першої гри. Страйкбольна граната, страйкбольний автомат та інші види.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1332\u002F9j1Z4.avif","2026-07-14T06:00:00+00:00",[],[1655,1656,1657],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":785,"name":786,"icon":230,"color":230,"featured":456},{"id":1659,"slug":1660,"kind":1584,"title":1661,"subtitle":230,"excerpt":1662,"cover":1663,"accent_color":230,"published_at":1664,"reading_minutes":240,"items_count":990,"preview":1665,"tags":1666},115,"sport-i-smartfon-ak-zberegti-ekran-pid-cas-aktivnogo-vidpocinku","Спорт і смартфон: як зберегти екран під час активного відпочинку?"," Біг, велопрогулянка, тренування у зчепленому з телефоном залі — сучасний активний відпочинок майже неможливо уявити без смартфона поруч. Він фіксує пульс, рахує кілометри, вмикає плейлист і слугує навігатором на новому маршруті. Але та сама активність, яка робить смартфон незамінним помічником, перетворює його на головну жертву спортивних травм. Падіння з велосипеда, удар об тренажер, випадковий контакт із твердою поверхнею під час пробіжки — і екран, який ще секунду тому по...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1330\u002FgdoM7.jpg","2026-07-07T06:00:00+00:00",[],[1667,1668],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},[]]