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Це не привід забити на тренування. Розповідаємо вам лайфхаки, які допоможуть менше витрачатися на спорт, але при цьому ефективно тренуватися.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F276\u002FS8dBN.jpg","2019-01-31T07:00:00+00:00",[1590],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"slug":1592,"name":1593,"position":1594,"avatar":230,"bio":230},"mixsport","Редакція MixSport","Редакція","\u003Cblockquote>\u003Cp>Кусаються ціни на абонементи в спортзал або на нові кросівки? Це не привід забити на тренування. Розповідаємо вам лайфхаки, які допоможуть менше витрачатися на спорт, але при цьому ефективно тренуватися.\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch2>Відстежуйте акції та знижки\u003C\u002Fh2>\u003Cp>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F6445\u002FIyQfK.jpg\" rel=\"noopener nofollow\" target=\"_blank\">\u003C\u002Fa>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F6446\u002FLTI-G.jpg\" rel=\"noopener nofollow\" target=\"_blank\">\u003C\u002Fa>\u003C\u002Fp>\u003Cp>Фітнес-клуби досить часто пропонують абонементи за дуже вигідними цінами. Як правило, це відбувається перед святами: Новий рік, 8 березня або день народження клубу. Щоб бути у курсі вигідних пропозицій, підпишіться на акаунти тренажерних залів або спорткомплексів, і слідкуйте за оновленнями. Так ви не пропустите можливість придбати абонемент за хорошою ціною.\u003C\u002Fp>\u003Ch2>Зрозумійте, що вам потрібно\u003C\u002Fh2>\u003Cp>Фітнес-клуби преміум-класу надають безліч послуг. Причому не тільки тих, які пов'язані з тренуваннями. Наприклад, масаж, кафе здорового харчування, сауна і т.д. Тому і ціни на їх абонементи набагато вище. Якщо ви особливо не зацікавлені у цих послугах і вам досить буде лише певних тренажерів, обирайте бюджетні варіанти. Ми впевнені, що у вашому районі знайдеться хоча б одна олдскульна качалка з цілком демократичними цінами.\u003C\u002Fp>\u003Ch2>Привчіть себе тренуватися вранці\u003C\u002Fh2>\u003Cp>\u003Cimg alt=\"Привчіть себе тренуватися вранці — Як можна зекономити на заняттях спортом: 15 лайфхаків\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F6448\u002FMjocN.jpg\"\u002F>\u003C\u002Fp>\u003Cp>Ранкові абонементи, як правило, найдешевші. Так чому б не скористатися цією можливістю? Тим паче, ранкові тренування мають масу переваг. По-перше, вони вироблять звичку вставати раніше. По-друге, ви отримаєте заряд бадьорості на цілий день. По-третє, ви не пропустите тренування, через те, що сильно втомилися на роботі або з'явилися невідкладні справи. Уявіть, 9 ранку, а ви вже позаймались і ваша совість чиста. Тим більше, вечорами у спортзалі дуже багато людей. А ось вранці їх практично немає. Весь зал у вашому розпорядженні.\u003C\u002Fp>\u003Ch2>Скористайтеся можливостями від роботодавця\u003C\u002Fh2>\u003Cp>Із кожним роком все більше і більше компаній заохочують те, що їх співробітники займаються спортом, що не може не радувати. Багато роботодавців оплачують повну або часткову вартість абонемента. А в деяких офісах і зовсім є свій спортзал. Тому, не соромтеся і запитайте у керівництва про таку можливість.\u003C\u002Fp>\u003Ch2>Беріть по максимуму від занять з тренером\u003C\u002Fh2>\u003Cp>\u003Cimg alt=\"Беріть по максимуму від занять з тренером — Як можна зекономити на заняттях спортом: 15 лайфхаків\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F6449\u002FRn7gx.jpg\"\u002F>\u003C\u002Fp>\u003Cp>Звичайно, персональні заняття з тренером найбільш ефективні. Але вони і коштують дорожче. Якщо у вас є можливість, перший час позаймайтеся з інструктором. При цьому, вбирайте в себе все, чого він вас вчить, і задавайте якомога більше питань. Чим швидше ви навчитеся техніці, тим раніше ви зможете займатися самостійно і, відповідно, платити менше.\u003C\u002Fp>\u003Ch2>Відвідуйте групові тренування\u003C\u002Fh2>\u003Cp>Заняття в групі коштують дешевше. І в багатьох фітнес-клубах вони дійсно хороші. Тому, не думайте, що групові тренування не настільки ефективні. Іноді вони приносять більше результату, за рахунок веселої атмосфери. Деякі тренери навіть ділять групу на команди, що створює дух суперництва і стимулює показувати кращі результати. Плюс приємні знайомства ніхто не скасовував.\u003C\u002Fp>\u003Ch2>Заморожуйте абонемент\u003C\u002Fh2>\u003Cp>Якщо ви їдете у відрядження чи відпустку, скористайтеся послугою заморозки. Тоді вам не доведеться даремно витрачати гроші. Просто попередьте менеджера заздалегідь, що вас не буде. Заощаджені гроші точно знадобляться.\u003C\u002Fp>\u003Ch2>Беріть воду і перекус з собою\u003C\u002Fh2>\u003Cp>\u003Cimg alt=\"Беріть воду і перекус з собою — Як можна зекономити на заняттях спортом: 15 лайфхаків\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F6451\u002F0IH98.jpg\"\u002F>\u003C\u002Fp>\u003Cp>У деяких спортзалах може і не бути кулера. Тому, не забувайте брати воду з собою, щоб не купувати щоразу нову пляшку. Для цього придбайте собі фітнес-пляшку, яку можна використовувати неодноразово. Це вигідніше, ніж щоразу купувати воду. Перекус теж можна брати з собою. Фітнес-бари і кафе при клубах досить затратні.\u003C\u002Fp>\u003Ch2>Ходіть на пробні тренування\u003C\u002Fh2>\u003Cp>Щоб точно зрозуміти, що фітнес-клуб вам підходить, користуйтеся послугою пробного тренування. Майже у всіх спортзалах перше тренування безкоштовне. Не упускайте цю можливість і перевірте, чи все вам підходить. Не соромтеся запитувати у інших відвідувачів їх думку про спортивний клуб, а також читайте відгуки в Інтернеті.\u003C\u002Fp>\u003Ch2>Дивіться навчальні відеоролики\u003C\u002Fh2>\u003Cp>Якісно займатися спортом можна і вдома. Зараз в Інтернеті є безліч корисних навчальних відео, де професійні тренери показують техніку виконання вправ. Такі ви знайдете і на Mixsport. Наприклад, в одному з наших матеріалів професійний тренер показує, як правильно качати біцепс і трицепс. Дивіться, вчіться і тренуйтеся.\u003C\u002Fp>\u003Ch2>Займайтеся на свіжому повітрі\u003C\u002Fh2>\u003Cp>\u003Cimg alt=\"Займайтеся на свіжому повітрі — Як можна зекономити на заняттях спортом: 15 лайфхаків\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F6452\u002F4nT1T.jpg\"\u002F>\u003C\u002Fp>\u003Cp>У теплу пору року тренуватися на вулиці навіть корисніше. Для багатьох вправ не потрібне спеціальне обладнання, а в кожному районі знайдеться хоча б один спортивний майданчик або звичайний турнік. Також не забувайте про пробіжки. І навіть взимку займатися бігом необов'язково тільки на біговій доріжці. Нещодавно ми розповідали, як правильно і безпечно бігати взимку.\u003C\u002Fp>\u003Ch2>Відвідуйте заняття від спортивних брендів\u003C\u002Fh2>\u003Cp>Багато відомих брендів спортивного одягу регулярно проводять відкриті тренування, а також організовують бігові клуби, за участь в яких не потрібно платити. Все, що потрібно, це зареєструватися, стежити за графіком і новинами клубу, і головне – ходити на ці тренування.\u003C\u002Fp>\u003Ch2>Дізнайтеся про безкоштовні або пільгові спортзали\u003C\u002Fh2>\u003Cp>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F6454\u002F58lic.jpg\" rel=\"noopener nofollow\" target=\"_blank\">\u003C\u002Fa>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F6453\u002F58x-4.jpg\" rel=\"noopener nofollow\" target=\"_blank\">\u003C\u002Fa>\u003C\u002Fp>\u003Cp>Деякі державні установи запрошують займатися в їх спорткомплексах безкоштовно або за символічну ціну. Особливо багато таких пропозицій для дітей і пенсіонерів. Не лінуйтеся і пошукайте інформацію на сайтах таких організацій.\u003C\u002Fp>\u003Ch2>Не переплачуйте за одяг\u003C\u002Fh2>\u003Cp>Екіпірування від відомих брендів коштує набагато дорожче звичайного спортивного одягу. Насправді, на результат не вплине, який логотип зображено на вашій футболці. А на 40-й хвилині інтенсивного тренування вам буде вже все одно, у які лосини ви одягнені. Головне вивчати склад одягу і обов'язково приміряти його, щоб він не був тісним або незручним. А ось на спортивному взутті краще не економити, адже воно виконує амортизуючу і захисну функцію. Вигідніше купити один раз гарну пару кросівок, ніж кожен місяць міняти неякісне взуття.\u003C\u002Fp>\u003Ch2>Використовуйте підручні предмети\u003C\u002Fh2>\u003Cp>Хороший спортивний інвентар коштує недешево. Але ж можна проявити кмітливість. Наприклад, використовувати пляшки з водою замість гантелей, а міцні стільці замість степ-платформи.\u003C\u002Fp>\u003Cp>І пам'ятайте, що ніщо не повинно зупиняти вас займатися спортом. Завдяки Інтернету можна не витрачати на тренування взагалі ніяких грошей. Головне, це бажання. Все інше – відмазки.\u003C\u002Fp>",[],{"title":1585,"description":1598},"Кусаються ціни на абонементи в спортзал або на нові кросівки? Це не привід забити на тренування. Розповідаємо вам лайфхаки, які допоможуть менше витрачатися на…",[1600,1613,1624,1635,1646,1657],{"id":1601,"slug":1602,"kind":1584,"title":1603,"subtitle":230,"excerpt":1604,"cover":1605,"accent_color":230,"published_at":1606,"reading_minutes":254,"items_count":990,"preview":1607,"tags":1608},112,"sportivnij-kiiv-19-26-zovtna-futbol-dzudo-zabigi-ta-aktivnosti-tizna","Спортивний Київ 19–26 жовтня: футбол, дзюдо, забіги та активності тижня","Жовтень у столиці — час, коли футбольний сезон набирає обертів, стартує зальний сезон у єдиноборствах, а бігова спільнота добирає останні довгі кілометри перед завершенням сезону. Ми зібрали все, що варто знати про спортивне життя Києва з 19 по 26 жовтня: від матчу «Динамо» до ранкових пробіжок біля озера.\n\nГоловна подія тижня: «Динамо» — «Кудрівка»\n\n\n\tП'ятниця, 23 жовтня, 13:00  \n\tСтадіон «Динамо» ім. Валерія Лобановського  \n\tКвитки: 300–1000 грн \n\n\nКиївське «Динамо» відкрив...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1343\u002FsxH6a.jpg","2026-10-19T06:00:00+00:00",[],[1609,1610,1611,1612],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":363,"parent":230,"slug":409,"name":410,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":919,"name":920,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":599,"name":600,"icon":230,"color":230,"featured":456},{"id":1044,"slug":1614,"kind":1584,"title":1615,"subtitle":230,"excerpt":1616,"cover":1617,"accent_color":230,"published_at":1618,"reading_minutes":232,"items_count":990,"preview":1619,"tags":1620},"velosipedki-adidas-zrobit-kozhen-svii-rukh-nezabutnim","Велосипедки adidas — зробіть кожен свій рух незабутнім!","Займайтеся улюбленим видом спорту в максимальному комфорті, разом із модними тенденціями та функціональністю. Культова торгова марка пропонує цілий асортимент продукції, яка допоможе залишатися на висоті навіть в непередбачуваних обставинах. Додайте до свого гардероба річ, для якої завжди захочеться придумувати привід для носіння!\n\nВелосипедки адідас – це саме те, що подарує вам свободу руху та стиль, аби ви могли впевнено досягати своєї мети.\n\nТренди, що супроводжують вас на...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1342\u002FYh0Zj.jpg","2026-10-14T06:00:00+00:00",[],[1621,1622,1623],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":439,"name":440,"icon":230,"color":230,"featured":345},{"id":1625,"slug":1626,"kind":1584,"title":1627,"subtitle":230,"excerpt":1628,"cover":1629,"accent_color":230,"published_at":1630,"reading_minutes":240,"items_count":990,"preview":1631,"tags":1632},114,"yak-perevezti-sportivne-sporyadzhennya-v-litaku-na-kinec-2026-roku","Як перевезти спортивне спорядження в літаку на кінець 2026 року","Як перевезти велосипед, лижі, сноуборд, SUP і ракетки в літаку: вага, габарити, ціни Wizz Air, FlyOne, SkyUp, HiSky, Ryanair і правила пакування.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1340\u002FN3bNA.jpg","2026-10-01T06:00:00+00:00",[],[1633,1634],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":1636,"slug":1637,"kind":1584,"title":1638,"subtitle":230,"excerpt":1639,"cover":1640,"accent_color":230,"published_at":1641,"reading_minutes":232,"items_count":990,"preview":1642,"tags":1643},1119,"detskaya-odezhda-under-armour-vstrechaite-den-s-yarkimi-emociyami","Детская одежда Under Armour: встречайте день с яркими эмоциями!","Дети всегда с радостью проверяют предметы гардероба на прочность. Они бегают, прыгают, активно играют и исследуют мир, поэтому так важно, чтобы вещи могли с легкостью адаптироваться к этому ритму жизни.\n\nИ если вы находитесь в поиске идеальной обновки для малыша, то интернет-магазин FR Group представляет лучшее решение – детская одежда Under Armour! Качественная, универсальная и максимально комфортная, она станет неотъемлемой частью повседневных аутфитов.\n\nКаким был старт бре...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1337\u002F2IYW6.jpg","2026-08-11T06:00:00+00:00",[],[1644,1645],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":232,"slug":1647,"kind":1584,"title":1648,"subtitle":230,"excerpt":1649,"cover":1650,"accent_color":230,"published_at":1651,"reading_minutes":217,"items_count":990,"preview":1652,"tags":1653},"pershii-viyizd-na-straikbol-yak-pidgotuvatisya-fizichno-i-organizaciino","Перший виїзд на страйкбол: як підготуватися фізично й організаційно","Дізнайтеся, яка буває зброя для страйкболу і як підготуватися до першої гри. Страйкбольна граната, страйкбольний автомат та інші види.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1332\u002F9j1Z4.avif","2026-07-14T06:00:00+00:00",[],[1654,1655,1656],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":785,"name":786,"icon":230,"color":230,"featured":456},{"id":1658,"slug":1659,"kind":1584,"title":1660,"subtitle":230,"excerpt":1661,"cover":1662,"accent_color":230,"published_at":1663,"reading_minutes":240,"items_count":990,"preview":1664,"tags":1665},115,"sport-i-smartfon-ak-zberegti-ekran-pid-cas-aktivnogo-vidpocinku","Спорт і смартфон: як зберегти екран під час активного відпочинку?"," Біг, велопрогулянка, тренування у зчепленому з телефоном залі — сучасний активний відпочинок майже неможливо уявити без смартфона поруч. Він фіксує пульс, рахує кілометри, вмикає плейлист і слугує навігатором на новому маршруті. Але та сама активність, яка робить смартфон незамінним помічником, перетворює його на головну жертву спортивних травм. Падіння з велосипеда, удар об тренажер, випадковий контакт із твердою поверхнею під час пробіжки — і екран, який ще секунду тому по...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1330\u002FgdoM7.jpg","2026-07-07T06:00:00+00:00",[],[1666,1667],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},[]]