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У сподіванні, що він допоможе зробити тонку талію і плоский живіт, багато хто крутить його мало не щодня. Якщо ви належите до числа цих людей, доведеться вас засмутити. Адже з його допомогою досягти зменшення об’ємів не вийде. Разом з тренером фітнес-клубу «Гран-Прі» Марією Шмідовою пояснюємо, чому.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F739\u002F907m1.png","2020-05-19T06:00:00+00:00",[1590,1591,1592],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":901,"name":902,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":907,"name":908,"icon":230,"color":230,"featured":345},{"slug":1594,"name":1595,"position":1596,"avatar":230,"bio":230},"mixsport","Редакція MixSport","Редакція","\u003Cblockquote>\u003Cp>\u003Cem>Хулахуп — спортивний інвентар, знайомий нам ще з дитинства. У сподіванні, що він допоможе зробити тонку талію і плоский живіт, багато хто крутить його мало не щодня. Якщо ви належите до числа цих людей, доведеться вас засмутити. Адже з його допомогою досягти зменшення об’ємів не вийде. Разом з тренером \u003Ca href=\"\u002Fplaces\u002Fgran-pri\">\u003Cstrong>фітнес-клубу «Гран-Прі»\u003C\u002Fstrong>\u003C\u002Fa> Марією Шмідовою пояснюємо, чому.\u003C\u002Fem>\u003C\u002Fp>\u003C\u002Fblockquote>\u003Cp>\u003Cstrong>Читайте також:\u003C\u002Fstrong>\u003Ca href=\"\u002Fblog\u002Fkak-obustroit-domasnij-sportzal-sovety-i-neobhodimyj-inventar\">Як облаштувати домашній спортзал\u003C\u002Fa>\u003Cem>.\u003C\u002Fem>\u003C\u002Fp>\u003Ch2>\u003Cstrong>Який ефект чинить хулахуп\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>Під час того, як ви крутите хулахуп, ваше тіло отримує невеликі удари по животу і попереку. Через ці удари м'язи преса дійсно трохи скорочуються. Але під час інших вправ на м'язи преса вони скорочуються набагато більше. Тому не можна стверджувати, що крутити хулахуп — ефективний метод для того, аби зробити живіт плоским.\u003C\u002Fp>\u003Ch2>\u003Cstrong>Хулахуп: плюси і мінуси\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>Незважаючи на те, що хулахуп не допоможе зменшити розмір талії та живота, його використання може принести певну користь.\u003C\u002Fp>\u003Cp>По-перше, це все ж таки якесь навантаження. Так, воно не таке інтенсивне, як біг чи аеробіка, але небагато калорій за допомогою хулахупа спалити можна. Загалом, це краще, ніж нічого.\u003C\u002Fp>\u003Cp>Також хулахуп може замінити масаж і зробити шкіру більш пружною. Але за умови, що ви не перестараєтеся і оберете оптимальну для себе форму і вагу хулахупа.\u003C\u002Fp>\u003Cp>Однак хулахуп має більше мінусів. Він чинить вплив не тільки на живіт, а ще й на поперек. І удари по попереку не несуть ніякої користі, а, навпаки, можуть нашкодити. Якщо часто крутити хулахуп, може порушитися робота внутрішніх органів: печінки, нирок, шлунка, матки і т.д. Постійні удари травмують підшкірно-жирову клітковину, через що на тілі з'являються синці та гематоми. Крім того, поперековий відділ хребта отримує величезне навантаження, внаслідок чого можуть виникнути болі в спині.\u003C\u002Fp>\u003Cp>\u003Cstrong>Читайте також:\u003C\u002Fstrong>\u003Ca href=\"\u002Fblog\u002Fkak-vybrat-kovrik-dla-zanatij-fitnesom-glavnye-sovety\">Як обрати килимок для занять фітнесом\u003C\u002Fa>\u003Cem>.\u003C\u002Fem>\u003C\u002Fp>\u003Ch2>\u003Cstrong>Хулахуп: протипоказання\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>Крутити хулахуп протипоказано:\u003C\u002Fp>\u003Cul>\u003Cli>жінкам у період вагітності і після пологів;\u003C\u002Fli> \u003Cli>при міомі матки;\u003C\u002Fli> \u003Cli>при захворюваннях печінки;\u003C\u002Fli> \u003Cli>при хворобах нирок;\u003C\u002Fli> \u003Cli>при захворюваннях яєчників;\u003C\u002Fli> \u003Cli>при проблемах з опорно-руховим апаратом;\u003C\u002Fli> \u003Cli>при проблемах з судинами.\u003C\u002Fli>\u003C\u002Ful>\u003Ch2>\u003Cstrong>Думка тренера\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>\u003Cimg alt=\"Думка тренера — Хулахуп: плюси, мінуси, протипоказання і професійна думка тренера\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F17993\u002FFiriZ.jpg\"\u002F>\u003C\u002Fp>\u003Cp>\u003Cstrong>Марія Шмідова, тренер \u003Ca href=\"\u002Fplaces\u002Fgran-pri\">фітнес-клубу «Гран-Прі»\u003C\u002Fa> (Instagram\u003C\u002Fstrong>\u003Cem>— \u003Cstrong>@\u003C\u002Fstrong>\u003C\u002Fem>\u003Cstrong>mshmidova):\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>«\u003Cem>Талія — ​​частина тіла, яка визначається генетикою. Існують різні типи фігури. Наприклад, у «прямокутника» і «трикутника» талія практично не виділяється. Найбільш яскраво виражена талія у «пісочного годинника». Навіть якщо власниці такого типу фігури будуть набирати кілограми, талія все одно буде вираженою.\u003C\u002Fem>\u003C\u002Fp>\u003Cp>\u003Cem>«Зробити талію» неможливо. Але за рахунок зменшення жирового прошарку можна зробити більш худим живіт. Хулахуп на це не впливає і не несе ніякого навантаження. Використовувати хулахуп можна хіба що в якості кардіо, за умови, що ви будете крутити його протягом 20 — 30 хвилин. Але на об'єм і форму талії це ніяк не вплине.\u003C\u002Fem>\u003C\u002Fp>\u003Cp>\u003Cem>Замість хулахупа можна робити скручування лежачи на підлозі, зворотні скручування. Але знову ж таки, вони опрацьовують м'язи преса і не зменшують об'єм талії. Ще рекомендую виконувати вправу вакуум, вона зміцнює прямі м'язи преса і допоможе зробити живіт більш плоским. Також, коли ви багато з'їли або випили, живіт не так буде округлятися за рахунок міцних м'язів.\u003C\u002Fem>\u003C\u002Fp>\u003Cp>\u003Cem>Однак якщо в гонитві за плоским животом зловживати скручуваннями, можна тільки погіршити ситуацію. Косі м'язи живота так само здатні до зростання. Тому, якщо ви хочете мати тонку талію, краще виключити з плану тренувань нахили в бік, у тому числі з обтяженнями. Інакше отримаєте опрацьовані косі м'язи живота, які збільшать об'єми.\u003C\u002Fem>\u003C\u002Fp>\u003Cp>\u003Cem>За плоский живіт відповідає харчування. Якщо хочете схуднути, потрібно створити дефіцит калорій (витрачати більше, ніж споживати). Якщо хочете рельєфний прес, вистачить скручувань. Пам'ятайте, що не існує ніяких «секретних вправ», за допомогою яких можна зробити тонку талію. Нещодавно навіть бачила інформацію, що можна зав'язати якусь стрічку на талію і нібито це спрацює. Але це дурниці. Насправді, все просто: дефіцит калорій і помірні фізичні навантаження дадуть необхідний результат\u003C\u002Fem>»\u003C\u002Fp>\u003Cp>\u003Cstrong>Читайте також:\u003C\u002Fstrong>\u003Ca href=\"\u002Fblog\u002Ffitnes-rezinki-v-cem-ih-preimusestvo\">Фітнес-резинки: у чому їх перевага?\u003C\u002Fa>\u003C\u002Fp>",[],{"title":1585,"description":1600},"Хулахуп — спортивний інвентар, знайомий нам ще з дитинства. У сподіванні, що він допоможе зробити тонку талію і плоский живіт, багато хто крутить його мало не…",[1602,1615,1626,1637,1648,1659],{"id":1603,"slug":1604,"kind":1584,"title":1605,"subtitle":230,"excerpt":1606,"cover":1607,"accent_color":230,"published_at":1608,"reading_minutes":254,"items_count":990,"preview":1609,"tags":1610},112,"sportivnij-kiiv-19-26-zovtna-futbol-dzudo-zabigi-ta-aktivnosti-tizna","Спортивний Київ 19–26 жовтня: футбол, дзюдо, забіги та активності тижня","Жовтень у столиці — час, коли футбольний сезон набирає обертів, стартує зальний сезон у єдиноборствах, а бігова спільнота добирає останні довгі кілометри перед завершенням сезону. Ми зібрали все, що варто знати про спортивне життя Києва з 19 по 26 жовтня: від матчу «Динамо» до ранкових пробіжок біля озера.\n\nГоловна подія тижня: «Динамо» — «Кудрівка»\n\n\n\tП'ятниця, 23 жовтня, 13:00  \n\tСтадіон «Динамо» ім. Валерія Лобановського  \n\tКвитки: 300–1000 грн \n\n\nКиївське «Динамо» відкрив...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1343\u002FsxH6a.jpg","2026-10-19T06:00:00+00:00",[],[1611,1612,1613,1614],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":363,"parent":230,"slug":409,"name":410,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":919,"name":920,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":599,"name":600,"icon":230,"color":230,"featured":456},{"id":1044,"slug":1616,"kind":1584,"title":1617,"subtitle":230,"excerpt":1618,"cover":1619,"accent_color":230,"published_at":1620,"reading_minutes":232,"items_count":990,"preview":1621,"tags":1622},"velosipedki-adidas-zrobit-kozhen-svii-rukh-nezabutnim","Велосипедки adidas — зробіть кожен свій рух незабутнім!","Займайтеся улюбленим видом спорту в максимальному комфорті, разом із модними тенденціями та функціональністю. Культова торгова марка пропонує цілий асортимент продукції, яка допоможе залишатися на висоті навіть в непередбачуваних обставинах. Додайте до свого гардероба річ, для якої завжди захочеться придумувати привід для носіння!\n\nВелосипедки адідас – це саме те, що подарує вам свободу руху та стиль, аби ви могли впевнено досягати своєї мети.\n\nТренди, що супроводжують вас на...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1342\u002FYh0Zj.jpg","2026-10-14T06:00:00+00:00",[],[1623,1624,1625],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":439,"name":440,"icon":230,"color":230,"featured":345},{"id":1627,"slug":1628,"kind":1584,"title":1629,"subtitle":230,"excerpt":1630,"cover":1631,"accent_color":230,"published_at":1632,"reading_minutes":240,"items_count":990,"preview":1633,"tags":1634},114,"yak-perevezti-sportivne-sporyadzhennya-v-litaku-na-kinec-2026-roku","Як перевезти спортивне спорядження в літаку на кінець 2026 року","Як перевезти велосипед, лижі, сноуборд, SUP і ракетки в літаку: вага, габарити, ціни Wizz Air, FlyOne, SkyUp, HiSky, Ryanair і правила пакування.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1340\u002FN3bNA.jpg","2026-10-01T06:00:00+00:00",[],[1635,1636],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":1638,"slug":1639,"kind":1584,"title":1640,"subtitle":230,"excerpt":1641,"cover":1642,"accent_color":230,"published_at":1643,"reading_minutes":232,"items_count":990,"preview":1644,"tags":1645},1119,"detskaya-odezhda-under-armour-vstrechaite-den-s-yarkimi-emociyami","Детская одежда Under Armour: встречайте день с яркими эмоциями!","Дети всегда с радостью проверяют предметы гардероба на прочность. Они бегают, прыгают, активно играют и исследуют мир, поэтому так важно, чтобы вещи могли с легкостью адаптироваться к этому ритму жизни.\n\nИ если вы находитесь в поиске идеальной обновки для малыша, то интернет-магазин FR Group представляет лучшее решение – детская одежда Under Armour! Качественная, универсальная и максимально комфортная, она станет неотъемлемой частью повседневных аутфитов.\n\nКаким был старт бре...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1337\u002F2IYW6.jpg","2026-08-11T06:00:00+00:00",[],[1646,1647],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":232,"slug":1649,"kind":1584,"title":1650,"subtitle":230,"excerpt":1651,"cover":1652,"accent_color":230,"published_at":1653,"reading_minutes":217,"items_count":990,"preview":1654,"tags":1655},"pershii-viyizd-na-straikbol-yak-pidgotuvatisya-fizichno-i-organizaciino","Перший виїзд на страйкбол: як підготуватися фізично й організаційно","Дізнайтеся, яка буває зброя для страйкболу і як підготуватися до першої гри. Страйкбольна граната, страйкбольний автомат та інші види.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1332\u002F9j1Z4.avif","2026-07-14T06:00:00+00:00",[],[1656,1657,1658],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":785,"name":786,"icon":230,"color":230,"featured":456},{"id":1660,"slug":1661,"kind":1584,"title":1662,"subtitle":230,"excerpt":1663,"cover":1664,"accent_color":230,"published_at":1665,"reading_minutes":240,"items_count":990,"preview":1666,"tags":1667},115,"sport-i-smartfon-ak-zberegti-ekran-pid-cas-aktivnogo-vidpocinku","Спорт і смартфон: як зберегти екран під час активного відпочинку?"," Біг, велопрогулянка, тренування у зчепленому з телефоном залі — сучасний активний відпочинок майже неможливо уявити без смартфона поруч. Він фіксує пульс, рахує кілометри, вмикає плейлист і слугує навігатором на новому маршруті. Але та сама активність, яка робить смартфон незамінним помічником, перетворює його на головну жертву спортивних травм. Падіння з велосипеда, удар об тренажер, випадковий контакт із твердою поверхнею під час пробіжки — і екран, який ще секунду тому по...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1330\u002FgdoM7.jpg","2026-07-07T06:00:00+00:00",[],[1668,1669],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},[]]