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Разом з дієтологами розбираємося, що це за речовина, у чому його користь і чи правда, що за його допомогою можна швидко скинути зайву вагу.\u003C\u002Fem>\u003C\u002Fp>\u003C\u002Fblockquote>\u003Cp>Читайте також: \u003Ca href=\"\u002Fblog\u002Fkakie-produkty-pomogaut-borotsa-so-stressom\">Які продукти допомагають боротися зі стресом\u003C\u002Fa>.\u003C\u002Fp>\u003Ch2>\u003Cstrong>Хлорофіл: що це\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>Хлорофіл — пігмент, який забарвлює хлоропласти рослин у зелений колір і бере участь у фотосинтезі. Також хлорофіл зареєстровано як харчову добавку Е140. Він присутній у всіх фотосинтезуючих організмах: рослинах, водоростях, бактеріях і т.д.\u003C\u002Fp>\u003Cp>Хімічна формула хлорофілу ідентична з формулою гемоглобіну, але в центрі формули гемоглобіну знаходяться атоми заліза, а хлорофілу — атоми магнію. Це означає, що хлорофіл може чинити на кров вплив на кшталт впливу гемоглобіну: підвищувати рівень кисню і прискорювати азотистий обмін.\u003C\u002Fp>\u003Ch2>\u003Cstrong>У яких продуктах міститься хлорофіл\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>Джерелом хлорофілу є зелені овочі та зелень:\u003C\u002Fp>\u003Cul>\u003Cli>капуста;\u003C\u002Fli> \u003Cli>броколі;\u003C\u002Fli> \u003Cli>шпинат;\u003C\u002Fli> \u003Cli>петрушка;\u003C\u002Fli> \u003Cli>салат латук;\u003C\u002Fli> \u003Cli>зелені боби;\u003C\u002Fli> \u003Cli>кріп;\u003C\u002Fli> \u003Cli>кінза;\u003C\u002Fli> \u003Cli>селера;\u003C\u002Fli> \u003Cli>черемша;\u003C\u002Fli> \u003Cli>щавель;\u003C\u002Fli> \u003Cli>морські водорості;\u003C\u002Fli> \u003Cli>паростки пшениці.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cimg alt=\"У яких продуктах міститься хлорофіл — Хлорофіл: що це, користь, ефективність для схуднення і рекомендації дієтологів\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F17731\u002FTlGNm.png\"\u002F>\u003C\u002Fp>\u003Cp>Також виробники БАДів пропонують хлорофіл у вигляді харчової добавки. Він продається в капсулах або в рідкій формі.\u003C\u002Fp>\u003Ch2>\u003Cstrong>Користь хлорофілу\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>Хлорофіл володіє масою корисних властивостей для організму. Серед них: більш швидке загоєння ран, покращення травлення, виведення токсин і ще багато іншого. Детальніше про користь хлорофілу розповідають дієтологи Маря Ревун та Ірина Булгакова.\u003C\u002Fp>\u003Cp>\u003Cimg alt=\"Користь хлорофілу — Хлорофіл: що це, користь, ефективність для схуднення і рекомендації дієтологів\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F17732\u002FhwcWR.jpg\"\u002F>\u003C\u002Fp>\u003Ch3>\u003Cem>\u003Cstrong>Марія Ревун, дієтологиня CrossFit Banda:\u003C\u002Fstrong>\u003C\u002Fem>\u003C\u002Fh3>\u003Cp>\u003Cem>«У складі хлорофілу багато біологічно активного магнію і вітамінів В1, В2, В6 і В12. За рахунок цього хлорофіл зміцнює мембрани клітин, сприяє більш швидкому формуванню сполучних тканин, що допомагає в процесі загоєння ерозій і затягування ран. Також хлорофіл здатен усувати неприємний запах тіла і порожнини рота, бо він має дезодоруючий ефект. Крім того, хлорофіл виводить токсини, покращує роботу кишечника і допомагає зняти нервозність»\u003C\u002Fem>\u003C\u002Fp>\u003Cp>\u003Cstrong>Читайте також:\u003C\u002Fstrong> \u003Ca href=\"\u002Fblog\u002Fkak-vospolnit-nehvatku-vitamina-d\">Як заповнити нестачу вітаміну D\u003C\u002Fa>.\u003C\u002Fp>\u003Cp>\u003Cimg alt=\"Марія Ревун, дієтологиня CrossFit Banda: — Хлорофіл: що це, користь, ефективність для схуднення і рекомендації дієтологів\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F17733\u002FZG71W.jpg\"\u002F>\u003C\u002Fp>\u003Cp>\u003Cem>\u003Cstrong>Ірина Булгакова, дієтологиня, партнерка «Школи усвідомленого харчування» авторка і ведуча трансформаційних фітнес-турів:\u003C\u002Fstrong>\u003C\u002Fem>\u003C\u002Fp>\u003Cp>\u003Cem>«Всі бактерії, грибки, ракові клітини розвиваються у кислому середовищі. А неякісне харчування, алкоголь, хронічні запалення, стреси і, на жаль, фізичні навантаження підвищують кислотність крові. У кислому середовищі знижується вироблення колагену — білка, який робить шкіру пружною. І хлорофіл відмінний помічник для олужнення крові — він знижує кислотність організму і насичує клітини киснем.\u003C\u002Fem>\u003C\u002Fp>\u003Cp>\u003Cem>Також хлорофіл — одне з небагатьох з'єднань, що зв'язує і виводить з організму важкі метали (вони потрапляють до організму з продуктами, водою, повітрям і побутовою хімією), виводить токсини і вільні радикали, які прискорюють старіння, знижують імунітет, викликають запальні процеси і навіть мутацію клітин ДНК. За рахунок цього хлорофіл — потужний антиоксидант. Він виводить токсини, очищає організм на клітинному рівні, наповнює клітини тіла киснем, що сприяє омолодженню, покращує мікрофлору і пригнічує ріст шкідливих бактерій. Тож раціон, насичений хлорофілом, істотно оздоровлює організм»\u003C\u002Fem>\u003C\u002Fp>\u003Ch2>Хлорофіл для дітей\u003C\u002Fh2>\u003Cp>Хлорофіл зміцнює імунітет і знижує ризик інфекцій і простудних захворювань. Через це у багатьох виникає питання — чи можна хлорофіл дітям?\u003C\u002Fp>\u003Cp>Як зазначено вище, джерелами хлорофілу є зелені овочі й листова зелень. Ці продукти безпечні для дітей, тому можна додавати їх до раціону дитини (за умови, що у неї немає на них алергії). Відносно хлорофілу у вигляді БАДів, то виробники стверджують, що приймати такі добавки можна з першого дня життя. Лікарі рекомендують давати дітям рідкий хлорофіл приблизно з 6-ти місяців і починати з найменших доз (1—2 краплі). При цьому потрібно ретельно стежити за реакцією дитячого організму на добавку. А вже з 3-х років дозволено давати дітям 1 чайну ложку рідкого хлорофілу два рази на день, змішуючи його з водою або натуральним соком.\u003C\u002Fp>\u003Cp>\u003Cem>\u003Cstrong>Важливо:\u003C\u002Fstrong> перед тим, як додати хлорофіл до раціону дитини, проконсультуйтеся з лікарем!\u003C\u002Fem>\u003C\u002Fp>\u003Ch2>Хлорофіл для схуднення\u003C\u002Fh2>\u003Cp>Існує думка, що хлорофіл сприяє швидкому схудненню. Багато хто приймає хлорофіл у вигляді БАДів, в надії, що це допоможе з легкістю позбавитися від зайвої ваги. Однак не варто покладатися на одну лише харчову добавку, нехай навіть і корисну. Не існує диво-засобу, який допоможе швидко схуднути без особливих зусиль.\u003C\u002Fp>\u003Cp>\u003Cimg alt=\"Хлорофіл для схуднення — Хлорофіл: що це, користь, ефективність для схуднення і рекомендації дієтологів\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F17732\u002FhwcWR.jpg\"\u002F>\u003C\u002Fp>\u003Cp>\u003Cem>\u003Cstrong>Марія Ревун, дієтологиня CrossFit Banda:\u003C\u002Fstrong>\u003C\u002Fem>\u003C\u002Fp>\u003Cp>\u003Cem>«Не варто стверджувати, що можливо схуднути за рахунок одного лише хлорофілу. Потрібно знаходити причини, через які у вас є зайва вага, і виключати їх. Якщо просто пити хлорофіл і думати, що від цього ви худнете, результату не буде.\u003C\u002Fem>\u003C\u002Fp>\u003Cp>\u003Cem>При цьому, хлорофіл позитивно впливає на систему детоксикації, яка у багатьох зараз сильно перевантажена. Через цю перевантаженість багато метаболітів і токсинів не виводяться з організму, а депонуються в жировій тканині. З цієї причини можуть виникати набряки і зайва вага. Таким чином, до проблеми зайвої ваги потрібно підходити комплексно»\u003C\u002Fem>\u003C\u002Fp>\u003Cp>\u003Cimg alt=\"Хлорофіл для схуднення — Хлорофіл: що це, користь, ефективність для схуднення і рекомендації дієтологів, фото 2\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F17733\u002FZG71W.jpg\"\u002F>\u003C\u002Fp>\u003Cp>\u003Cem>\u003Cstrong>Ірина Булгакова, дієтологиня, партнерка «Школи усвідомленого харчування» авторка і ведуча трансформаційних фітнес-турів:\u003C\u002Fstrong>\u003C\u002Fem>\u003C\u002Fp>\u003Cp>\u003Cem>«Ми перебуваємо у постійному пошуку чарівної таблетки, щоб стати успішними, багатими, здоровими, стрункими. Чи є хлорофіл чудо-таблеткою? У ході досліджень виявлено, що для деяких прийом хлорофілу підвищує рівень специфічних ензимів, які беруть участь у розщепленні жиру. Також у деяких ліполіз протікає більш ефективно при прийомі хлорофілу. Але якогось специфічного результату, типового для всіх, виявлено не було. Тому БАДи хлорофілу не рекомендуються як засіб від зайвої ваги. Хлорофіл володіє більш широким і довгостроковим ефектом.\u003C\u002Fem>\u003C\u002Fp>\u003Cp>\u003Cem>Споживаючи кілька порцій салату на день, ви можете сміливо говорити, що споживаєте хлорофіл. Ті, у кого немає часу на приготування салату, можуть приймати БАДи. Додавайте зелені овочі до свого щоденного раціону — салати, смузі, супи і гарніри»\u003C\u002Fem>\u003C\u002Fp>\u003Cp>Отже, хлорофіл дійсно є незамінною речовиною для здоров’я організму та може допомогти при схудненні. Однак не варто покладатися лише на нього. Стежте, щоб харчування було правильним і збалансованим, і не забувайте про регулярні фізичні навантаження.\u003C\u002Fp>\u003Cp>\u003Cstrong>Читайте також:\u003C\u002Fstrong>\u003Ca href=\"\u002Fblog\u002Fpotreblenie-belkov-i-zanatia-sportom-cto-nuzno-znat\">Споживання білків і заняття спортом: що потрібно знати\u003C\u002Fa>.\u003C\u002Fp>",[],{"title":1585,"description":1599},"Якщо ви цікавитеся нутриціологією, то напевно чули про хлорофіл і його цілющі властивості. Разом з дієтологами розбираємося, що це за речовина, у чому його кор…",[1601,1614,1625,1636,1647,1658],{"id":1602,"slug":1603,"kind":1584,"title":1604,"subtitle":230,"excerpt":1605,"cover":1606,"accent_color":230,"published_at":1607,"reading_minutes":254,"items_count":990,"preview":1608,"tags":1609},112,"sportivnij-kiiv-19-26-zovtna-futbol-dzudo-zabigi-ta-aktivnosti-tizna","Спортивний Київ 19–26 жовтня: футбол, дзюдо, забіги та активності тижня","Жовтень у столиці — час, коли футбольний сезон набирає обертів, стартує зальний сезон у єдиноборствах, а бігова спільнота добирає останні довгі кілометри перед завершенням сезону. Ми зібрали все, що варто знати про спортивне життя Києва з 19 по 26 жовтня: від матчу «Динамо» до ранкових пробіжок біля озера.\n\nГоловна подія тижня: «Динамо» — «Кудрівка»\n\n\n\tП'ятниця, 23 жовтня, 13:00  \n\tСтадіон «Динамо» ім. 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Додайте до свого гардероба річ, для якої завжди захочеться придумувати привід для носіння!\n\nВелосипедки адідас – це саме те, що подарує вам свободу руху та стиль, аби ви могли впевнено досягати своєї мети.\n\nТренди, що супроводжують вас на...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1342\u002FYh0Zj.jpg","2026-10-14T06:00:00+00:00",[],[1622,1623,1624],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":439,"name":440,"icon":230,"color":230,"featured":345},{"id":1626,"slug":1627,"kind":1584,"title":1628,"subtitle":230,"excerpt":1629,"cover":1630,"accent_color":230,"published_at":1631,"reading_minutes":240,"items_count":990,"preview":1632,"tags":1633},114,"yak-perevezti-sportivne-sporyadzhennya-v-litaku-na-kinec-2026-roku","Як перевезти спортивне спорядження в літаку на кінець 2026 року","Як перевезти велосипед, лижі, сноуборд, SUP і ракетки в літаку: вага, габарити, ціни Wizz Air, FlyOne, SkyUp, HiSky, Ryanair і правила пакування.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1340\u002FN3bNA.jpg","2026-10-01T06:00:00+00:00",[],[1634,1635],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":1637,"slug":1638,"kind":1584,"title":1639,"subtitle":230,"excerpt":1640,"cover":1641,"accent_color":230,"published_at":1642,"reading_minutes":232,"items_count":990,"preview":1643,"tags":1644},1119,"detskaya-odezhda-under-armour-vstrechaite-den-s-yarkimi-emociyami","Детская одежда Under Armour: встречайте день с яркими эмоциями!","Дети всегда с радостью проверяют предметы гардероба на прочность. Они бегают, прыгают, активно играют и исследуют мир, поэтому так важно, чтобы вещи могли с легкостью адаптироваться к этому ритму жизни.\n\nИ если вы находитесь в поиске идеальной обновки для малыша, то интернет-магазин FR Group представляет лучшее решение – детская одежда Under Armour! Качественная, универсальная и максимально комфортная, она станет неотъемлемой частью повседневных аутфитов.\n\nКаким был старт бре...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1337\u002F2IYW6.jpg","2026-08-11T06:00:00+00:00",[],[1645,1646],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":232,"slug":1648,"kind":1584,"title":1649,"subtitle":230,"excerpt":1650,"cover":1651,"accent_color":230,"published_at":1652,"reading_minutes":217,"items_count":990,"preview":1653,"tags":1654},"pershii-viyizd-na-straikbol-yak-pidgotuvatisya-fizichno-i-organizaciino","Перший виїзд на страйкбол: як підготуватися фізично й організаційно","Дізнайтеся, яка буває зброя для страйкболу і як підготуватися до першої гри. Страйкбольна граната, страйкбольний автомат та інші види.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1332\u002F9j1Z4.avif","2026-07-14T06:00:00+00:00",[],[1655,1656,1657],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":785,"name":786,"icon":230,"color":230,"featured":456},{"id":1659,"slug":1660,"kind":1584,"title":1661,"subtitle":230,"excerpt":1662,"cover":1663,"accent_color":230,"published_at":1664,"reading_minutes":240,"items_count":990,"preview":1665,"tags":1666},115,"sport-i-smartfon-ak-zberegti-ekran-pid-cas-aktivnogo-vidpocinku","Спорт і смартфон: як зберегти екран під час активного відпочинку?"," Біг, велопрогулянка, тренування у зчепленому з телефоном залі — сучасний активний відпочинок майже неможливо уявити без смартфона поруч. Він фіксує пульс, рахує кілометри, вмикає плейлист і слугує навігатором на новому маршруті. Але та сама активність, яка робить смартфон незамінним помічником, перетворює його на головну жертву спортивних травм. Падіння з велосипеда, удар об тренажер, випадковий контакт із твердою поверхнею під час пробіжки — і екран, який ще секунду тому по...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1330\u002FgdoM7.jpg","2026-07-07T06:00:00+00:00",[],[1667,1668],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},[]]