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Наприклад, тільки з 09:00 до 17:00. За цей період потрібно встигнути поснідати, повечеряти і пообідати. В інший час можна лише пити воду, чай без цукру або натуральні фруктові соки. Тобто, ця дієта полягає в тимчасовому голодуванні.\u003C\u002Fp>\u003Ch2>Фастінг: схеми\u003C\u002Fh2>\u003Cp>Існує багато схем, які відрізняються між собою кількістю годин голодування.\u003C\u002Fp>\u003Cp>Найефективніша і найбільш популярна схема — 16\u002F8. Їсти можна протягом 8 годин, решту 16 потрібно голодувати. Наприклад, якщо ви поснідали о 08:00, останній прийом їжі повинен бути не пізніше 16:00.\u003C\u002Fp>\u003Cp>Ще одна поширена, але більш щадна схема — 14\u002F10. Тобто, їсти можна тільки протягом 10 годин. Наприклад, з 08:00 до 18:00.\u003C\u002Fp>\u003Cp>Деякі дотримуються досить суворих схем. Наприклад, 24\u002F0. У цьому випадку їсти можна через день. Є ще й схема 2\u002F5, коли приймати їжу дозволено тільки 2 рази на тиждень.\u003C\u002Fp>\u003Ch2>Фастінг\u003C\u002Fh2>\u003Cp>Багато хто думає, що коли вони голодують протягом тривалого періоду, то можуть їсти все підряд. Але досягти результату можна лише за умови правильного харчування. Відмовтеся від фаст-фуду, солодощів, напівфабрикатів. Раціон повинен бути здоровим і збалансованим. Також дуже важливо пити достатню кількість води і висипатися.\u003C\u002Fp>\u003Cp>Рекомендується обмежити також споживання алкоголю. Якщо ви опинилися на вечірці, можете дозволити собі 100 грам сухого вина.\u003C\u002Fp>\u003Cp>Обов'язково висипайтеся і стежте за своїм самопочуттям. Як тільки ви помітили погіршення стану здоров’я, появу запаморочення або сильної слабкості через голод, відмовтеся від фастінгу або перейдіть на більш щадну схему.\u003C\u002Fp>\u003Cp>Перед тим, як почати дотримуватися цієї дієти, підготуйте організм. Не варто намагатися наїстися напередодні через те, що потім ви не зможете собі цього дозволити. За кілька днів до старту обмежте прийом жирної їжі та не переїдайте.\u003C\u002Fp>\u003Cblockquote>\u003Cp>\u003Cstrong>Читайте також:\u003C\u002Fstrong> \u003Ca href=\"\u002Fblog\u002Frazgruzocnye-dni-v-cem-polza-i-kak-pravilno-ih-provodit\">Розвантажувальні дні: в чому користь і як правильно їх проводити.\u003C\u002Fa>\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch2>Фастінг: результати і користь\u003C\u002Fh2>\u003Cp>За допомогою фастінгу можна ефективно скинути вагу. Помітний результат з'являється вже на третьому тижні. Кількість кілограмів, що можна скинути за допомогою фастінгу, залежить від індивідуальних особливостей організму. \u003Cstrong>Також фастінг приносить й іншу користь:\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli>уповільнює старіння;\u003C\u002Fli> \u003Cli>зміцнює серцево-судинну систему;\u003C\u002Fli> \u003Cli>запобігає розвитку онкологічних захворювань;\u003C\u002Fli> \u003Cli>покращує розумові процеси;\u003C\u002Fli> \u003Cli>знижує ризик розвитку діабету 2 типу.\u003Cbr\u002F>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cimg alt=\"Фастінг: результати і користь — Фастінг: що це, схеми, результати, користь\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F17373\u002FOXcop.jpg\"\u002F>\u003C\u002Fp>\u003Ch3>\u003Cstrong>Марія Ревун, дієтолог \u003Ca href=\"\u002Fplaces\u002Fcrossfit-banda\">CrossFit Banda\u003C\u002Fa>:\u003C\u002Fstrong>\u003C\u002Fh3>\u003Cp>\u003Cem>«Щоб повністю переварити їжу необхідно, в середньому, від 6 до 12 годин. Фастінг допомагає відновити шлунково-кишковий тракт і не перевантажувати його. У наш час це особливо важливо, адже більшість споживає важку їжу і замість повноцінного прийому їжі обмежується частими, але, як правило, некорисними перекусами».\u003C\u002Fem>\u003C\u002Fp>\u003Ch2>Протипоказання\u003C\u002Fh2>\u003Cp>\u003Cstrong>Фастінг має низку протипоказань:\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli>вагітність і період грудного вигодовування;\u003C\u002Fli> \u003Cli>тиреотоксикоз;\u003C\u002Fli> \u003Cli>цукровий діабет;\u003C\u002Fli> \u003Cli>захворювання шлунково-кишкового тракту в гострій фазі;\u003C\u002Fli> \u003Cli>дефіцит маси тіла;\u003C\u002Fli> \u003Cli>гельмінтози.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>В цілому, фастінг дозволений всім. Але перед тим, як почати його практикувати, найкраще проконсультуватися з дієтологом.\u003C\u002Fp>\u003Cblockquote>\u003Cp>Нагадаємо, раніше ми розповідали, \u003Ca href=\"\u002Fblog\u002Fketo-dieta-cto-eto-i-komu-ona-dejstvitelno-nuzna\">що таке кето-дієта і кому вона дійсно потрібна\u003C\u002Fa>.\u003C\u002Fp>\u003C\u002Fblockquote>",[],{"title":1585,"description":1599},"Дженніфер Еністон, Скарлетт Йоханссон, Том Гарді, Бейонсе — це тільки невелика частина селебріті, які дотримуються системи харчування під назвою «фастінг». Роз…",[1601,1614,1625,1636,1647,1658],{"id":1602,"slug":1603,"kind":1584,"title":1604,"subtitle":230,"excerpt":1605,"cover":1606,"accent_color":230,"published_at":1607,"reading_minutes":254,"items_count":990,"preview":1608,"tags":1609},112,"sportivnij-kiiv-19-26-zovtna-futbol-dzudo-zabigi-ta-aktivnosti-tizna","Спортивний Київ 19–26 жовтня: футбол, дзюдо, забіги та активності тижня","Жовтень у столиці — час, коли футбольний сезон набирає обертів, стартує зальний сезон у єдиноборствах, а бігова спільнота добирає останні довгі кілометри перед завершенням сезону. Ми зібрали все, що варто знати про спортивне життя Києва з 19 по 26 жовтня: від матчу «Динамо» до ранкових пробіжок біля озера.\n\nГоловна подія тижня: «Динамо» — «Кудрівка»\n\n\n\tП'ятниця, 23 жовтня, 13:00  \n\tСтадіон «Динамо» ім. Валерія Лобановського  \n\tКвитки: 300–1000 грн \n\n\nКиївське «Динамо» відкрив...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1343\u002FsxH6a.jpg","2026-10-19T06:00:00+00:00",[],[1610,1611,1612,1613],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":363,"parent":230,"slug":409,"name":410,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":919,"name":920,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":599,"name":600,"icon":230,"color":230,"featured":456},{"id":1044,"slug":1615,"kind":1584,"title":1616,"subtitle":230,"excerpt":1617,"cover":1618,"accent_color":230,"published_at":1619,"reading_minutes":232,"items_count":990,"preview":1620,"tags":1621},"velosipedki-adidas-zrobit-kozhen-svii-rukh-nezabutnim","Велосипедки adidas — зробіть кожен свій рух незабутнім!","Займайтеся улюбленим видом спорту в максимальному комфорті, разом із модними тенденціями та функціональністю. Культова торгова марка пропонує цілий асортимент продукції, яка допоможе залишатися на висоті навіть в непередбачуваних обставинах. Додайте до свого гардероба річ, для якої завжди захочеться придумувати привід для носіння!\n\nВелосипедки адідас – це саме те, що подарує вам свободу руху та стиль, аби ви могли впевнено досягати своєї мети.\n\nТренди, що супроводжують вас на...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1342\u002FYh0Zj.jpg","2026-10-14T06:00:00+00:00",[],[1622,1623,1624],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":439,"name":440,"icon":230,"color":230,"featured":345},{"id":1626,"slug":1627,"kind":1584,"title":1628,"subtitle":230,"excerpt":1629,"cover":1630,"accent_color":230,"published_at":1631,"reading_minutes":240,"items_count":990,"preview":1632,"tags":1633},114,"yak-perevezti-sportivne-sporyadzhennya-v-litaku-na-kinec-2026-roku","Як перевезти спортивне спорядження в літаку на кінець 2026 року","Як перевезти велосипед, лижі, сноуборд, SUP і ракетки в літаку: вага, габарити, ціни Wizz Air, FlyOne, SkyUp, HiSky, Ryanair і правила пакування.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1340\u002FN3bNA.jpg","2026-10-01T06:00:00+00:00",[],[1634,1635],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":1637,"slug":1638,"kind":1584,"title":1639,"subtitle":230,"excerpt":1640,"cover":1641,"accent_color":230,"published_at":1642,"reading_minutes":232,"items_count":990,"preview":1643,"tags":1644},1119,"detskaya-odezhda-under-armour-vstrechaite-den-s-yarkimi-emociyami","Детская одежда Under Armour: встречайте день с яркими эмоциями!","Дети всегда с радостью проверяют предметы гардероба на прочность. Они бегают, прыгают, активно играют и исследуют мир, поэтому так важно, чтобы вещи могли с легкостью адаптироваться к этому ритму жизни.\n\nИ если вы находитесь в поиске идеальной обновки для малыша, то интернет-магазин FR Group представляет лучшее решение – детская одежда Under Armour! Качественная, универсальная и максимально комфортная, она станет неотъемлемой частью повседневных аутфитов.\n\nКаким был старт бре...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1337\u002F2IYW6.jpg","2026-08-11T06:00:00+00:00",[],[1645,1646],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":232,"slug":1648,"kind":1584,"title":1649,"subtitle":230,"excerpt":1650,"cover":1651,"accent_color":230,"published_at":1652,"reading_minutes":217,"items_count":990,"preview":1653,"tags":1654},"pershii-viyizd-na-straikbol-yak-pidgotuvatisya-fizichno-i-organizaciino","Перший виїзд на страйкбол: як підготуватися фізично й організаційно","Дізнайтеся, яка буває зброя для страйкболу і як підготуватися до першої гри. Страйкбольна граната, страйкбольний автомат та інші види.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1332\u002F9j1Z4.avif","2026-07-14T06:00:00+00:00",[],[1655,1656,1657],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":785,"name":786,"icon":230,"color":230,"featured":456},{"id":1659,"slug":1660,"kind":1584,"title":1661,"subtitle":230,"excerpt":1662,"cover":1663,"accent_color":230,"published_at":1664,"reading_minutes":240,"items_count":990,"preview":1665,"tags":1666},115,"sport-i-smartfon-ak-zberegti-ekran-pid-cas-aktivnogo-vidpocinku","Спорт і смартфон: як зберегти екран під час активного відпочинку?"," Біг, велопрогулянка, тренування у зчепленому з телефоном залі — сучасний активний відпочинок майже неможливо уявити без смартфона поруч. Він фіксує пульс, рахує кілометри, вмикає плейлист і слугує навігатором на новому маршруті. Але та сама активність, яка робить смартфон незамінним помічником, перетворює його на головну жертву спортивних травм. Падіння з велосипеда, удар об тренажер, випадковий контакт із твердою поверхнею під час пробіжки — і екран, який ще секунду тому по...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1330\u002FgdoM7.jpg","2026-07-07T06:00:00+00:00",[],[1667,1668],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},[]]