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інформація",{"data":986,"related":1006,"events":1076},{"id":987,"slug":988,"kind":989,"title":990,"subtitle":230,"excerpt":991,"cover":992,"accent_color":230,"published_at":993,"reading_minutes":232,"items_count":994,"preview":230,"tags":995,"author":998,"intro":230,"body":1002,"items":1003,"seo":1004},758,"energeticeskie-geli-cto-eto-i-komu-oni-nuzny","article","Енергетичні гелі: що це і кому вони потрібні","Індустрія спортивного харчування стрімко розвивається і на ринку з'являється багато різноманітних продуктів. Одними з найпопулярніших є енергетичні гелі. Але підходять вони далеко не всім. Розбираємося, для чого вони потрібні та кому дійсно варто їх приймати.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F458\u002F-fzlX.jpg","2019-07-16T06:00:00+00:00",0,[996,997],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":910,"name":911,"icon":230,"color":230,"featured":345},{"slug":999,"name":1000,"position":1001,"avatar":230,"bio":230},"mixsport","Редакція MixSport","Редакція","\u003Cblockquote>\u003Cp>\u003Cem>Індустрія спортивного харчування стрімко розвивається і на ринку з'являється багато різноманітних продуктів. Одними з найпопулярніших є енергетичні гелі. Але підходять вони далеко не всім. Розбираємося, для чого вони потрібні та кому дійсно варто їх приймати.\u003C\u002Fem>\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch2>Енергетичні гелі: що це\u003C\u002Fh2>\u003Cp>Енергетичні гелі – це синтетична похідна глюкози з хімічних реактивів. До їх складу також входять:\u003C\u002Fp>\u003Cul>\u003Cli>кофеїн;\u003C\u002Fli> \u003Cli>фруктоза;\u003C\u002Fli> \u003Cli>цукор;\u003C\u002Fli> \u003Cli>екстракт вітамінів Е і С;\u003C\u002Fli> \u003Cli>таурин;\u003C\u002Fli> \u003Cli>ароматизатори з різними смаками, наприклад з полуницею, бананом, апельсином і т.д.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>Такий гель дуже солодкий на смак і його зазвичай запивають водою.\u003C\u002Fp>\u003Ch2>Для чого потрібні енергетичні гелі\u003C\u002Fh2>\u003Cp>\u003Cimg alt=\"Для чого потрібні енергетичні гелі — Енергетичні гелі: що це і кому вони потрібні\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F13090\u002FVn_R-.jpg\"\u002F>training365.ru\u003C\u002Fp>\u003Cp>Енергетичні гелі створені для тих, хто займається тріатлоном або долає великі дистанції: марафон, ультрамарафон. Під час таких величезних навантажень може виникнути запаморочення, нудота, головний біль, важкість у ногах і підвищений тиск. І щоб дійти до фінішу, необхідна підзарядка. За рахунок глюкози, кофеїну та вітамінів у складі гелю спортсмен і отримує цю підзарядку.\u003C\u002Fp>\u003Cp>Купити енергетичний гель можна в магазині спортивного харчування.\u003C\u002Fp>\u003Ch2>Як правильно приймати енергетичні гелі\u003C\u002Fh2>\u003Cp>Енергетичні гелі потрібно приймати для проходження довгих дистанцій або виснажливих змагань. Для середніх дистанцій, наприклад, 10-15 км, їх приймати не варто.\u003C\u002Fp>\u003Cp>\u003Cimg alt=\"Як правильно приймати енергетичні гелі — Енергетичні гелі: що це і кому вони потрібні\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F13091\u002FLJrh8.jpg\"\u002F>racebase.by\u003C\u002Fp>\u003Cp>Дуже важливо, щоб спортсмен спробував енергетичний гель ще до забігу. Тобто, йому потрібно зробити «пробу», наприклад, під час тренування. Якщо ж енергетичний гель спробувати вперше під час подолання дистанції, може виникнути нудота та запаморочення. І це тільки зашкодить дійти до фінішу.\u003C\u002Fp>\u003Cp>Гель можна приймати до початку забігу. Якщо приймати гель під час подолання дистанції, найкраще робити це після 45 хвилин бігу, щоб він добре засвоївся. Між прийомами гелю повинна бути перерва, що становить близько години.\u003C\u002Fp>\u003Cp>Якщо спортсмен постійно споживав гелі на тренуваннях, то під час забігу їх потрібно приймати у тому ж самому режимі.\u003C\u002Fp>\u003Cp>Також необхідно запивати гель великою кількістю води. Без рідини гель гірше засвоюється і потрапляє у кров набагато довше.\u003C\u002Fp>\u003Cp>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F13092\u002FpLq8a.jpg\" rel=\"noopener nofollow\" target=\"_blank\">worldclassmag.com\u003C\u002Fa>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F13093\u002FPfQ2t.jpg\" rel=\"noopener nofollow\" target=\"_blank\">marathonec.ru\u003C\u002Fa>\u003C\u002Fp>\u003Cp>Дозування і графік прийняття гелів потрібно узгоджувати з тренером. Також варто дотримуватися інструкцій від виробника.\u003C\u002Fp>\u003Cp>Енергетичні гелі створені для добре підготовлених спортсменів, які долають такі дистанції не вперше. Новачкам радять замість гелю з'їсти яблуко або банан і пити якомога більше води.\u003C\u002Fp>\u003Cp>Як бачите, енергетичні гелі підходять далеко не всім. Якщо ви хочете зарядитися енергією перед тренуванням, достатньо буде з'їсти продукти, які містять білок і повільні вуглеводи. Також можна приймати вітаміни.\u003C\u002Fp>\u003Cblockquote>\u003Cp>Нещодавно Віктор Тригуб, провідний фахівець зі спортивного харчування в компанії Weider Ukraine, розповів, \u003Ca href=\"\u002Fblog\u002Fkakie-vitaminy-sdelaut-vasi-trenirovki-effektivnee-otvecaet-specialist\">які вітаміни зроблять ваші тренування ефективнішими\u003C\u002Fa>.\u003C\u002Fp>\u003C\u002Fblockquote>",[],{"title":990,"description":1005},"Індустрія спортивного харчування стрімко розвивається і на ринку з'являється багато різноманітних продуктів. Одними з найпопулярніших є енергетичні гелі. Але п…",[1007,1020,1032,1043,1054,1065],{"id":1008,"slug":1009,"kind":989,"title":1010,"subtitle":230,"excerpt":1011,"cover":1012,"accent_color":230,"published_at":1013,"reading_minutes":254,"items_count":994,"preview":1014,"tags":1015},112,"sportivnij-kiiv-19-26-zovtna-futbol-dzudo-zabigi-ta-aktivnosti-tizna","Спортивний Київ 19–26 жовтня: футбол, дзюдо, забіги та активності тижня","Жовтень у столиці — час, коли футбольний сезон набирає обертів, стартує зальний сезон у єдиноборствах, а бігова спільнота добирає останні довгі кілометри перед завершенням сезону. Ми зібрали все, що варто знати про спортивне життя Києва з 19 по 26 жовтня: від матчу «Динамо» до ранкових пробіжок біля озера.\n\nГоловна подія тижня: «Динамо» — «Кудрівка»\n\n\n\tП'ятниця, 23 жовтня, 13:00  \n\tСтадіон «Динамо» ім. Валерія Лобановського  \n\tКвитки: 300–1000 грн \n\n\nКиївське «Динамо» відкрив...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1343\u002FsxH6a.jpg","2026-10-19T06:00:00+00:00",[],[1016,1017,1018,1019],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":363,"parent":230,"slug":409,"name":410,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":919,"name":920,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":599,"name":600,"icon":230,"color":230,"featured":456},{"id":1021,"slug":1022,"kind":989,"title":1023,"subtitle":230,"excerpt":1024,"cover":1025,"accent_color":230,"published_at":1026,"reading_minutes":232,"items_count":994,"preview":1027,"tags":1028},113,"velosipedki-adidas-zrobit-kozhen-svii-rukh-nezabutnim","Велосипедки adidas — зробіть кожен свій рух незабутнім!","Займайтеся улюбленим видом спорту в максимальному комфорті, разом із модними тенденціями та функціональністю. Культова торгова марка пропонує цілий асортимент продукції, яка допоможе залишатися на висоті навіть в непередбачуваних обставинах. Додайте до свого гардероба річ, для якої завжди захочеться придумувати привід для носіння!\n\nВелосипедки адідас – це саме те, що подарує вам свободу руху та стиль, аби ви могли впевнено досягати своєї мети.\n\nТренди, що супроводжують вас на...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1342\u002FYh0Zj.jpg","2026-10-14T06:00:00+00:00",[],[1029,1030,1031],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":439,"name":440,"icon":230,"color":230,"featured":345},{"id":1033,"slug":1034,"kind":989,"title":1035,"subtitle":230,"excerpt":1036,"cover":1037,"accent_color":230,"published_at":1038,"reading_minutes":240,"items_count":994,"preview":1039,"tags":1040},114,"yak-perevezti-sportivne-sporyadzhennya-v-litaku-na-kinec-2026-roku","Як перевезти спортивне спорядження в літаку на кінець 2026 року","Як перевезти велосипед, лижі, сноуборд, SUP і ракетки в літаку: вага, габарити, ціни Wizz Air, FlyOne, SkyUp, HiSky, Ryanair і правила пакування.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1340\u002FN3bNA.jpg","2026-10-01T06:00:00+00:00",[],[1041,1042],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":1044,"slug":1045,"kind":989,"title":1046,"subtitle":230,"excerpt":1047,"cover":1048,"accent_color":230,"published_at":1049,"reading_minutes":232,"items_count":994,"preview":1050,"tags":1051},1119,"detskaya-odezhda-under-armour-vstrechaite-den-s-yarkimi-emociyami","Детская одежда Under Armour: встречайте день с яркими эмоциями!","Дети всегда с радостью проверяют предметы гардероба на прочность. Они бегают, прыгают, активно играют и исследуют мир, поэтому так важно, чтобы вещи могли с легкостью адаптироваться к этому ритму жизни.\n\nИ если вы находитесь в поиске идеальной обновки для малыша, то интернет-магазин FR Group представляет лучшее решение – детская одежда Under Armour! Качественная, универсальная и максимально комфортная, она станет неотъемлемой частью повседневных аутфитов.\n\nКаким был старт бре...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1337\u002F2IYW6.jpg","2026-08-11T06:00:00+00:00",[],[1052,1053],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":232,"slug":1055,"kind":989,"title":1056,"subtitle":230,"excerpt":1057,"cover":1058,"accent_color":230,"published_at":1059,"reading_minutes":217,"items_count":994,"preview":1060,"tags":1061},"pershii-viyizd-na-straikbol-yak-pidgotuvatisya-fizichno-i-organizaciino","Перший виїзд на страйкбол: як підготуватися фізично й організаційно","Дізнайтеся, яка буває зброя для страйкболу і як підготуватися до першої гри. Страйкбольна граната, страйкбольний автомат та інші види.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1332\u002F9j1Z4.avif","2026-07-14T06:00:00+00:00",[],[1062,1063,1064],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":785,"name":786,"icon":230,"color":230,"featured":456},{"id":1066,"slug":1067,"kind":989,"title":1068,"subtitle":230,"excerpt":1069,"cover":1070,"accent_color":230,"published_at":1071,"reading_minutes":240,"items_count":994,"preview":1072,"tags":1073},115,"sport-i-smartfon-ak-zberegti-ekran-pid-cas-aktivnogo-vidpocinku","Спорт і смартфон: як зберегти екран під час активного відпочинку?"," Біг, велопрогулянка, тренування у зчепленому з телефоном залі — сучасний активний відпочинок майже неможливо уявити без смартфона поруч. Він фіксує пульс, рахує кілометри, вмикає плейлист і слугує навігатором на новому маршруті. Але та сама активність, яка робить смартфон незамінним помічником, перетворює його на головну жертву спортивних травм. 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