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Бажання піти на ковзанку з’являється у більшості з першим снігом і світлом різдвяної ілюмінації на вулицях. Ми вирішили розібратися, чому це не тільки веселе, а і корисне заняття. А також, де знаходяться найкращі льодові арени в Дніпрі.\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch2>У чому користь катання на ковзанах\u003C\u002Fh2>\u003Cp>Катання на ковзанах позитивно впливає як на емоційний, так і на фізичний стан людини.\u003C\u002Fp>\u003Cp>По-перше, ви тренуєте м’язи і зміцнюєте суглоби. Найбільш активно в даному процесі задіюються м’язи ніг, пресу, попереку, сідниць. Постійні заняття на льоду допоможуть досягти більшої гнучкості, пластичності рухів та забезпечать красиву рівну поставу. При цьому ви ще й тренуєте витривалість, координацію та уважність. Бо, щоб не втрапити в льодово-транспортну пригоду потрібно слідкувати не тільки за своїми рухами, а й контролювати, що відбувається довкола, і швидко реагувати в разі відчуття небезпеки.\u003C\u002Fp>\u003Cp>До речі, якщо саме страх падіння і розбитих колін стримує вас від виходу на лід, \u003Ca href=\"https:\u002F\u002Fwww.foxtrot.com.ua\u002Fuk\u002Fshop\u002Fdnepr.html\" rel=\"noopener nofollow\" target=\"_blank\">на сайті Foxtrot у Дніпрі\u003C\u002Fa> ви зможете прибдати собі наколінники і сміливо підкорювати каток.\u003C\u002Fp>\u003Cp>Також катання на ковзанах корисне для дихальної та серцево-судинної системи. Досліджено, що професіонали під час тренування отримують в 17 разів більше кисню, ніж люди в спокійному стані. А це означає, що в органи поступає більше корисних речовин необхідних для здорового функціонування і підвищення імунітету.\u003C\u002Fp>\u003Cp>Ще регулярні походи на ковзанку – дієвий спосіб схуднути. Адже за годину активного катання в середньому спалюється 400 ккал., що прирівнюється до години бігу.\u003C\u002Fp>\u003Cp>Вплив фігурного катання на емоційний стан також вагомий. Уже після першого заняття ви відчуєте приплив енергії і покращення настрою. А особливо, коли сеанс проходить в компанії класних друзів під приємну музику і в комфортних умовах, то про який стрес, турботи чи депресію може бути мова.\u003C\u002Fp>\u003Ch2>Де кататися на ковзанах у Дніпрі\u003C\u002Fh2>\u003Cp>Цього року в Дніпрі працює кілька льодових арен.\u003C\u002Fp>\u003Ch3>Льодова арена в Новокодацькому парку\u003C\u002Fh3>\u003Cp>Це критий майданчик, що знаходиться на території житлового масиву «Червоний камінь». Він є основним місцем для тренувань професійних фігуристів, а також на його базі проходять навчання маленьких спортсменів, зокрема зі школи фігурного катання на ковзанах «Костенко-Талан».\u003C\u002Fp>\u003Cp>Але у вихідні після обіду покататися на цій арені можуть усі охочі.\u003C\u002Fp>\u003Cp>Крім того, тут часто проводяться відкриті виступи та змагання з різних видів зимового спорту.\u003C\u002Fp>\u003Ch3>Льодовий палац в ГК «Лавина»\u003C\u002Fh3>\u003Cp>Ще одна закрита льодова арена знаходиться на території зимового парку «Лавина». Крім ковзанів, тут також можна покататися на лижах, сноубордах чи тюбах. Траси обладнані сніговими гарматами, ратраками, бугельним витягом та мультиліфтами. При комплексі працює школа фігурного катання.\u003C\u002Fp>\u003Ch3>Льодова родина\u003C\u002Fh3>\u003Cp>Опен-ейр ковзанка 40 на 20 метрів в Підгородному, яку в 2021 році відкрила родина фігуристів Костенко-Талан. Тут можна взяти ковзани на прокат, замовити інструктора чи помічника. Біля ковзанки працює кафе, де зігрівають чаєм чи глінтвейном та годують смачними стравами, зокрема піцою, приготованою в печі. Іноді в кафе проходять трансляції спортивних матчів або вечори живої музики.\u003C\u002Fp>",[],{"title":1585,"description":1599},"Катання на ковзанах – один з найпопулярніших зимових видів спорту. Бажання піти на ковзанку з’являється у більшості з першим снігом і світлом різдвяної ілюміна…",[1601,1614,1625,1636,1647,1658],{"id":1602,"slug":1603,"kind":1584,"title":1604,"subtitle":230,"excerpt":1605,"cover":1606,"accent_color":230,"published_at":1607,"reading_minutes":254,"items_count":990,"preview":1608,"tags":1609},112,"sportivnij-kiiv-19-26-zovtna-futbol-dzudo-zabigi-ta-aktivnosti-tizna","Спортивний Київ 19–26 жовтня: футбол, дзюдо, забіги та активності тижня","Жовтень у столиці — час, коли футбольний сезон набирає обертів, стартує зальний сезон у єдиноборствах, а бігова спільнота добирає останні довгі кілометри перед завершенням сезону. Ми зібрали все, що варто знати про спортивне життя Києва з 19 по 26 жовтня: від матчу «Динамо» до ранкових пробіжок біля озера.\n\nГоловна подія тижня: «Динамо» — «Кудрівка»\n\n\n\tП'ятниця, 23 жовтня, 13:00  \n\tСтадіон «Динамо» ім. Валерія Лобановського  \n\tКвитки: 300–1000 грн \n\n\nКиївське «Динамо» відкрив...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1343\u002FsxH6a.jpg","2026-10-19T06:00:00+00:00",[],[1610,1611,1612,1613],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":363,"parent":230,"slug":409,"name":410,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":919,"name":920,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":599,"name":600,"icon":230,"color":230,"featured":456},{"id":1044,"slug":1615,"kind":1584,"title":1616,"subtitle":230,"excerpt":1617,"cover":1618,"accent_color":230,"published_at":1619,"reading_minutes":232,"items_count":990,"preview":1620,"tags":1621},"velosipedki-adidas-zrobit-kozhen-svii-rukh-nezabutnim","Велосипедки adidas — зробіть кожен свій рух незабутнім!","Займайтеся улюбленим видом спорту в максимальному комфорті, разом із модними тенденціями та функціональністю. Культова торгова марка пропонує цілий асортимент продукції, яка допоможе залишатися на висоті навіть в непередбачуваних обставинах. Додайте до свого гардероба річ, для якої завжди захочеться придумувати привід для носіння!\n\nВелосипедки адідас – це саме те, що подарує вам свободу руху та стиль, аби ви могли впевнено досягати своєї мети.\n\nТренди, що супроводжують вас на...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1342\u002FYh0Zj.jpg","2026-10-14T06:00:00+00:00",[],[1622,1623,1624],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":439,"name":440,"icon":230,"color":230,"featured":345},{"id":1626,"slug":1627,"kind":1584,"title":1628,"subtitle":230,"excerpt":1629,"cover":1630,"accent_color":230,"published_at":1631,"reading_minutes":240,"items_count":990,"preview":1632,"tags":1633},114,"yak-perevezti-sportivne-sporyadzhennya-v-litaku-na-kinec-2026-roku","Як перевезти спортивне спорядження в літаку на кінець 2026 року","Як перевезти велосипед, лижі, сноуборд, SUP і ракетки в літаку: вага, габарити, ціни Wizz Air, FlyOne, SkyUp, HiSky, Ryanair і правила пакування.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1340\u002FN3bNA.jpg","2026-10-01T06:00:00+00:00",[],[1634,1635],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":1637,"slug":1638,"kind":1584,"title":1639,"subtitle":230,"excerpt":1640,"cover":1641,"accent_color":230,"published_at":1642,"reading_minutes":232,"items_count":990,"preview":1643,"tags":1644},1119,"detskaya-odezhda-under-armour-vstrechaite-den-s-yarkimi-emociyami","Детская одежда Under Armour: встречайте день с яркими эмоциями!","Дети всегда с радостью проверяют предметы гардероба на прочность. Они бегают, прыгают, активно играют и исследуют мир, поэтому так важно, чтобы вещи могли с легкостью адаптироваться к этому ритму жизни.\n\nИ если вы находитесь в поиске идеальной обновки для малыша, то интернет-магазин FR Group представляет лучшее решение – детская одежда Under Armour! Качественная, универсальная и максимально комфортная, она станет неотъемлемой частью повседневных аутфитов.\n\nКаким был старт бре...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1337\u002F2IYW6.jpg","2026-08-11T06:00:00+00:00",[],[1645,1646],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":232,"slug":1648,"kind":1584,"title":1649,"subtitle":230,"excerpt":1650,"cover":1651,"accent_color":230,"published_at":1652,"reading_minutes":217,"items_count":990,"preview":1653,"tags":1654},"pershii-viyizd-na-straikbol-yak-pidgotuvatisya-fizichno-i-organizaciino","Перший виїзд на страйкбол: як підготуватися фізично й організаційно","Дізнайтеся, яка буває зброя для страйкболу і як підготуватися до першої гри. Страйкбольна граната, страйкбольний автомат та інші види.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1332\u002F9j1Z4.avif","2026-07-14T06:00:00+00:00",[],[1655,1656,1657],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":785,"name":786,"icon":230,"color":230,"featured":456},{"id":1659,"slug":1660,"kind":1584,"title":1661,"subtitle":230,"excerpt":1662,"cover":1663,"accent_color":230,"published_at":1664,"reading_minutes":240,"items_count":990,"preview":1665,"tags":1666},115,"sport-i-smartfon-ak-zberegti-ekran-pid-cas-aktivnogo-vidpocinku","Спорт і смартфон: як зберегти екран під час активного відпочинку?"," Біг, велопрогулянка, тренування у зчепленому з телефоном залі — сучасний активний відпочинок майже неможливо уявити без смартфона поруч. Він фіксує пульс, рахує кілометри, вмикає плейлист і слугує навігатором на новому маршруті. Але та сама активність, яка робить смартфон незамінним помічником, перетворює його на головну жертву спортивних травм. Падіння з велосипеда, удар об тренажер, випадковий контакт із твердою поверхнею під час пробіжки — і екран, який ще секунду тому по...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1330\u002FgdoM7.jpg","2026-07-07T06:00:00+00:00",[],[1667,1668],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},[]]