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інформація",{"data":986,"related":1006,"events":1076},{"id":987,"slug":988,"kind":989,"title":990,"subtitle":230,"excerpt":991,"cover":992,"accent_color":230,"published_at":993,"reading_minutes":240,"items_count":994,"preview":230,"tags":995,"author":998,"intro":230,"body":1002,"items":1003,"seo":1004},883,"5-pricin-sob-piti-na-blagodijnij-joga-marafon","article","5 причин, щоб піти на благодійний ЙОГА-марафон","Цієї суботи у новенькому спортивному спейсі The Change відбувся 7-ий йога-марафон у підтримку притулку «Матільда», і у редакції Mixsport виявилися такі, хто готовий з радістю і йогу практикувати, й тваринкам допомагати.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F314\u002Fu9Qss.jpg","2019-03-07T07:00:00+00:00",0,[996,997],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":363,"parent":230,"slug":391,"name":392,"icon":230,"color":230,"featured":345},{"slug":999,"name":1000,"position":1001,"avatar":230,"bio":230},"mixsport","Редакція MixSport","Редакція","\u003Cblockquote>\u003Cp>Цієї суботи у новенькому спортивному спейсі The Change відбувся 7-ий йога-марафон у підтримку притулку «Матільда», і у редакції Mixsport виявилися такі, хто готовий з радістю і йогу практикувати, й тваринкам допомагати.\u003C\u002Fp>\u003C\u002Fblockquote>\u003Cp>Ми жодного разу не пожалкували про те, що зробили собі «йога-день», більше того, зібрали 5 причин, чому вам теж варто відвідати подібний захід.\u003C\u002Fp>\u003Cp>\u003Cimg alt=\"5 причин, щоб піти на благодійний ЙОГА-марафон\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F7134\u002FTs5q_.jpg\"\u002F>Photo: Elena Kolesnikova\u003C\u002Fp>\u003Ch3>\u003Cstrong>Причина 1\u003C\u002Fstrong>\u003C\u002Fh3>\u003Cp>Допомогти тваринам у притулку. Благодійні внески за участь у йога-марафоні приймають і грошами, і різними речами для собак і котів – наприклад, підійшов би корм або корисні товари для гігієни. Всі знають, що для притулків ніколи не буває достатньо коштів на утримання усіх його мешканців.\u003C\u002Fp>\u003Cp>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F7133\u002FaejMU.jpg\" rel=\"noopener nofollow\" target=\"_blank\">Photo: Elena Kolesnikova\u003C\u002Fa>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F7135\u002FwC_aB.jpg\" rel=\"noopener nofollow\" target=\"_blank\">Photo: Elena Kolesnikova\u003C\u002Fa>\u003C\u002Fp>\u003Ch3>\u003Cstrong>Причина 2\u003C\u002Fstrong>\u003C\u002Fh3>\u003Cp>Займатися йогою цілий день та спілкуватися на теми, що вас цікавлять. Люди, які збираються тут, зазвичай зацікавлені дізнатися більше та перейняти досвід інших.\u003C\u002Fp>\u003Cp>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F7137\u002FpmqVa.jpg\" rel=\"noopener nofollow\" target=\"_blank\">Photo: Elena Kolesnikova\u003C\u002Fa>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F7143\u002FxqSmZ.jpg\" rel=\"noopener nofollow\" target=\"_blank\">Photo: Elena Kolesnikova\u003C\u002Fa>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F7140\u002FYllXP.jpg\" rel=\"noopener nofollow\" target=\"_blank\">Photo: Elena Kolesnikova\u003C\u002Fa>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F7146\u002Fyti3X.jpg\" rel=\"noopener nofollow\" target=\"_blank\">Photo: Elena Kolesnikova\u003C\u002Fa>\u003C\u002Fp>\u003Ch3>\u003Cstrong>Причина 3\u003C\u002Fstrong>\u003C\u002Fh3>\u003Cp>Відчути, як викладають йогу різні професійні тренери. На марафон запрошують декількох тренерів з йоги, і вони адаптують заняття під різні рівні учнів – тут буде комфортно і новачкам, і тим, хто вже досяг певних успіхів у своїй практиці. Можна обрати тренера, подивитися на різні стилі викладання йоги, її напрямки. Ви переконаєтеся, що йога – це більше, ніж просто фізичне вдосконалення тіла, а й певна філософія життя та мислення.\u003C\u002Fp>\u003Cp>\u003Cem>Нам пощастило потрапити на урок до двох тренерів.\u003C\u002Fem>\u003C\u002Fp>\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.facebook.com\u002Fpavlo.bublik\" rel=\"noopener nofollow\" target=\"_blank\">\u003Cstrong>Павло Бублік\u003C\u002Fstrong>\u003C\u002Fa>, сертифікований викладач йоги Айенгара. (Айенгар – один з найвидатніших сучасних майстрів йоги у світі. Його книги – найпопулярніші інструкції з йоги для усіх рівнів підготовки.) Павло приділяв багато уваги базовим відбудовам у асанах. Важливо, що, якщо дотримуватися усіх правил по роботі тіла у конкретній позі (асані), то її виконання стає набагато результативнішим, а подекуди і значно легшим. Але важко самостійно слідкувати за правильністю виконання. Під час уроку Павла ми дізналися багато важливих «секретів».\u003C\u002Fp>\u003Cp>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F7136\u002Fh_C26.jpg\" rel=\"noopener nofollow\" target=\"_blank\">Photo: Elena Kolesnikova\u003C\u002Fa>Photo: Elena Kolesnikova\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F7139\u002Fn4eDy.jpg\" rel=\"noopener nofollow\" target=\"_blank\">Photo: Elena Kolesnikova\u003C\u002Fa>Photo: Elena Kolesnikova\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F7138\u002F1lh7E.jpg\" rel=\"noopener nofollow\" target=\"_blank\">Photo: Elena Kolesnikova\u003C\u002Fa>Photo: Elena Kolesnikova\u003C\u002Fp>\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.facebook.com\u002Ftaisiya.pavlyukova\" rel=\"noopener nofollow\" target=\"_blank\">\u003Cstrong>Таісія Павлюкова\u003C\u002Fstrong>\u003C\u002Fa> – власниця спортклубу The Change, сертифікований тренер йоги. На вигляд – маленька тендітна дівчина, але вона змусила нас спітніти на наших килимках. Асани, що на перший погляд прості у виконанні, потребують неабиякої сили. Її заняття з йоги мало влучну назву «Сильне тіло».\u003C\u002Fp>\u003Cp>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F7144\u002FWorQ3.jpg\" rel=\"noopener nofollow\" target=\"_blank\">Photo: Elena Kolesnikova\u003C\u002Fa>Photo: Elena Kolesnikova\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F7142\u002F0_H2t.jpg\" rel=\"noopener nofollow\" target=\"_blank\">Photo: Elena Kolesnikova\u003C\u002Fa>Photo: Elena Kolesnikova\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F7141\u002F-DW7M.jpg\" rel=\"noopener nofollow\" target=\"_blank\">Photo: Elena Kolesnikova\u003C\u002Fa>Photo: Elena Kolesnikova\u003C\u002Fp>\u003Cp>Але найважливіше те, що усі тренери, що беруть участь у такого роду заходах, «горять» своєю справою, готові ділитися досвідом, навчити робити правильно, легко та результативно. Їхня мета - передати свої знання учням разом з позитивними емоціями, а головне – навчити та допомогти абсолютно безкорисливо, і це відчувається.\u003C\u002Fp>\u003Ch3>\u003Cstrong>Причина 4\u003C\u002Fstrong>\u003C\u002Fh3>\u003Cp>Відчути атмосферу добра та людяності, яка звичайно панує на таких заходах. Тут завжди раді усім, відкриті для спілкування та дружби. Тут заводяться нові знайомства, здобувається нова інформація, плануються нові заходи. Наприклад, ми дізналися багато корисного про проведення щорічного йога-фесту Avatar. Чи це не мрія – займатися йогою біля моря з компанією таких самих людей, захоплених йогою?\u003C\u002Fp>\u003Cp>Закінчено   Зберегти        \u003Cp>\u003Ca href=\"\u002Fevents\u002Favatar-yoga-fest-2019\"> Avatar Yoga Fest '2019 \u003C\u002Fa>\u003C\u002Fp>  ВТ 06 сер 08:00-23:00    Готель «Чорне море» Бугаз Грибівка, \"Золотой Бугаз\" 17, Одеса, 67844  Одеса\u003C\u002Fp>\u003Ch3>\u003Cstrong>Причина 5\u003C\u002Fstrong>\u003C\u002Fh3>\u003Cp>Зміна звичного оточення. Навіть якщо ви ходите у спортклуб поблизу домівки і вас все влаштовує , іноді дуже корисно подивитися, як це відбувається в іншому місці. \u003Ca href=\"\u002Fplaces\u002Fthe-change\">The Change\u003C\u002Fa> виявився новим, світлим та затишним простором для спортивних занять – сюди ходять і ходитимуть із задоволенням. Ми із задоволенням відзначили – тут панує чистота та комфорт.\u003C\u002Fp>\u003Cp>\u003Cimg alt=\"Причина 5 — 5 причин, щоб піти на благодійний ЙОГА-марафон\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F7145\u002F980RP.jpg\"\u002F>Photo: Elena Kolesnikova\u003C\u002Fp>\u003Cp>Попереду 8й йога-марафон у підтримку притулку «Матільда» - не може не тішити, що у нас є багато людей, які готові ходити на такого роду заходи. На них гостинно запрошують, долучайтеся!\u003C\u002Fp>\u003Cp>Закінчено   Зберегти        \u003Cp>\u003Ca href=\"\u002Fevents\u002F8-oj-jogamarafon-v-podderzku-priuta-matilda\"> 8-ий йогамарафон на підтримку притулку \"Матильда\" \u003C\u002Fa>\u003C\u002Fp>  НД 21 кві 10:00-16:30    ул. Дмитриевская, 39  Київ\u003C\u002Fp>",[],{"title":990,"description":1005},"Цієї суботи у новенькому спортивному спейсі The Change відбувся 7-ий йога-марафон у підтримку притулку «Матільда», і у редакції Mixsport виявилися такі, хто го…",[1007,1020,1032,1043,1054,1065],{"id":1008,"slug":1009,"kind":989,"title":1010,"subtitle":230,"excerpt":1011,"cover":1012,"accent_color":230,"published_at":1013,"reading_minutes":254,"items_count":994,"preview":1014,"tags":1015},112,"sportivnij-kiiv-19-26-zovtna-futbol-dzudo-zabigi-ta-aktivnosti-tizna","Спортивний Київ 19–26 жовтня: футбол, дзюдо, забіги та активності тижня","Жовтень у столиці — час, коли футбольний сезон набирає обертів, стартує зальний сезон у єдиноборствах, а бігова спільнота добирає останні довгі кілометри перед завершенням сезону. Ми зібрали все, що варто знати про спортивне життя Києва з 19 по 26 жовтня: від матчу «Динамо» до ранкових пробіжок біля озера.\n\nГоловна подія тижня: «Динамо» — «Кудрівка»\n\n\n\tП'ятниця, 23 жовтня, 13:00  \n\tСтадіон «Динамо» ім. Валерія Лобановського  \n\tКвитки: 300–1000 грн \n\n\nКиївське «Динамо» відкрив...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1343\u002FsxH6a.jpg","2026-10-19T06:00:00+00:00",[],[1016,1017,1018,1019],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":363,"parent":230,"slug":409,"name":410,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":919,"name":920,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":599,"name":600,"icon":230,"color":230,"featured":456},{"id":1021,"slug":1022,"kind":989,"title":1023,"subtitle":230,"excerpt":1024,"cover":1025,"accent_color":230,"published_at":1026,"reading_minutes":232,"items_count":994,"preview":1027,"tags":1028},113,"velosipedki-adidas-zrobit-kozhen-svii-rukh-nezabutnim","Велосипедки adidas — зробіть кожен свій рух незабутнім!","Займайтеся улюбленим видом спорту в максимальному комфорті, разом із модними тенденціями та функціональністю. Культова торгова марка пропонує цілий асортимент продукції, яка допоможе залишатися на висоті навіть в непередбачуваних обставинах. Додайте до свого гардероба річ, для якої завжди захочеться придумувати привід для носіння!\n\nВелосипедки адідас – це саме те, що подарує вам свободу руху та стиль, аби ви могли впевнено досягати своєї мети.\n\nТренди, що супроводжують вас на...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1342\u002FYh0Zj.jpg","2026-10-14T06:00:00+00:00",[],[1029,1030,1031],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":439,"name":440,"icon":230,"color":230,"featured":345},{"id":1033,"slug":1034,"kind":989,"title":1035,"subtitle":230,"excerpt":1036,"cover":1037,"accent_color":230,"published_at":1038,"reading_minutes":240,"items_count":994,"preview":1039,"tags":1040},114,"yak-perevezti-sportivne-sporyadzhennya-v-litaku-na-kinec-2026-roku","Як перевезти спортивне спорядження в літаку на кінець 2026 року","Як перевезти велосипед, лижі, сноуборд, SUP і ракетки в літаку: вага, габарити, ціни Wizz Air, FlyOne, SkyUp, HiSky, Ryanair і правила пакування.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1340\u002FN3bNA.jpg","2026-10-01T06:00:00+00:00",[],[1041,1042],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":1044,"slug":1045,"kind":989,"title":1046,"subtitle":230,"excerpt":1047,"cover":1048,"accent_color":230,"published_at":1049,"reading_minutes":232,"items_count":994,"preview":1050,"tags":1051},1119,"detskaya-odezhda-under-armour-vstrechaite-den-s-yarkimi-emociyami","Детская одежда Under Armour: встречайте день с яркими эмоциями!","Дети всегда с радостью проверяют предметы гардероба на прочность. Они бегают, прыгают, активно играют и исследуют мир, поэтому так важно, чтобы вещи могли с легкостью адаптироваться к этому ритму жизни.\n\nИ если вы находитесь в поиске идеальной обновки для малыша, то интернет-магазин FR Group представляет лучшее решение – детская одежда Under Armour! Качественная, универсальная и максимально комфортная, она станет неотъемлемой частью повседневных аутфитов.\n\nКаким был старт бре...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1337\u002F2IYW6.jpg","2026-08-11T06:00:00+00:00",[],[1052,1053],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":232,"slug":1055,"kind":989,"title":1056,"subtitle":230,"excerpt":1057,"cover":1058,"accent_color":230,"published_at":1059,"reading_minutes":217,"items_count":994,"preview":1060,"tags":1061},"pershii-viyizd-na-straikbol-yak-pidgotuvatisya-fizichno-i-organizaciino","Перший виїзд на страйкбол: як підготуватися фізично й організаційно","Дізнайтеся, яка буває зброя для страйкболу і як підготуватися до першої гри. Страйкбольна граната, страйкбольний автомат та інші види.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1332\u002F9j1Z4.avif","2026-07-14T06:00:00+00:00",[],[1062,1063,1064],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":785,"name":786,"icon":230,"color":230,"featured":456},{"id":1066,"slug":1067,"kind":989,"title":1068,"subtitle":230,"excerpt":1069,"cover":1070,"accent_color":230,"published_at":1071,"reading_minutes":240,"items_count":994,"preview":1072,"tags":1073},115,"sport-i-smartfon-ak-zberegti-ekran-pid-cas-aktivnogo-vidpocinku","Спорт і смартфон: як зберегти екран під час активного відпочинку?"," Біг, велопрогулянка, тренування у зчепленому з телефоном залі — сучасний активний відпочинок майже неможливо уявити без смартфона поруч. 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