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На процес засинання впливає безліч факторів - нервове напруження, тривожні думки («терміни горять, нічого не встигаємо», «що ж надіти завтра на співбесіду», «чому він мені не пише»), збої у роботі внутрішніх органів і наша улюблена звичка посидіти в смартфоні годинку-другу перед тим, як лягати у ліжко.\u003C\u002Fp>\u003Cp>Спортсмени теж страждають від безсоння, незважаючи на те, що фізична активність позитивно впливає на процес засинання. Якщо ви ввечері дуже інтенсивно потренуєтеся у \u003Ca href=\"\u002Fplaces\u002Fkiev\">спортивному залі\u003C\u002Fa>, вашому організму потрібен час, щоб заспокоїтися і дати сигнал нервовій системі нарешті відійти до сну. І, звичайно, хвилюючі думки про успішні змагання ніхто не відміняв.\u003C\u002Fp>\u003Cp>Дивно, але саме одна з головних перешкод до здорового сну може допомогти вирішити проблему з безсонням. Йдеться про смартфони, а точніше про спеціальні додатки, які допомагають заснути і виконують ще й інші корисні функції. Пропонуємо вам ознайомитися з додатками, завдяки яким можна налаштувати правильний режим сну.\u003C\u002Fp>\u003Ch2>Sleep Better with Runtastic\u003C\u002Fh2>\u003Cp>\u003Cimg alt=\"Sleep Better with Runtastic — Розумний сон. Додатки, що допомагають спортсменам засинати\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F4572\u002FGjBwD.jpg\"\u002F>\u003C\u002Fp>\u003Cp>Runtastic - один з найпопулярніших додатків для бігу. Розробники вирішили подбати про здоровий сон спортсменів і випустили програму Sleep Better with Runtastic. Ця програма допоможе поліпшити якість сну і подолати безсоння.\u003C\u002Fp>\u003Cp>Ви зможете щодня відстежувати тривалість, цикли і ефективність кожної фази сну. Функція розумного будильника допоможе завжди висипатися і прокинутися в ідеальний для вас час (у найвищій точці швидкої фази сну). Для цього потрібно, щоб смартфон лежав поруч з подушкою. Також ви зможете обрати найбільш приємну мелодію і вібросигнал для будильника.\u003C\u002Fp>\u003Cp>Щоб зрозуміти причини свого безсоння, розробники пропонують вести щоденник. Записуйте всі свої дії, які впливають на швидкість засинання. Наприклад, вживання кави або алкоголю, регулярність фізичних навантажень, рівень нервового напруження. Так ви зможете простежити, які фактори викликають безсоння, а які, навпаки, роблять сон якіснішим. Крім цього, можна записувати сни і емоції від них. Програма буде рахувати кількість негативних або позитивних снів у процентному співвідношенні. Своїми результатами можна поділитися з друзями в соціальних мережах, месенджерах або по електронній пошті.\u003C\u002Fp>\u003Ch2>Pzizz\u003C\u002Fh2>\u003Cp>\u003Cimg alt=\"Pzizz — Розумний сон. Додатки, що допомагають спортсменам засинати\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F4571\u002Fqx19x.jpg\"\u002F>\u003C\u002Fp>\u003Cp>Ця програма просто знахідка для людей, які страждають від хронічного безсоння. Вона допомагає швидше розслабитися і віддатися міцному сну за рахунок різних заспокійливих звуків і пейзажів. Pzizz підбирає послідовність мелодій і зображень таким чином, щоб ці комбінації підходили під кожну фазу сну. Згодом додаток аналізує, які звуки найбільш благотворно впливають конкретно на ваш організм, і в подальшому використовує саме їх. Всі методи, що використовуються в Pzizz, засновані на клінічних дослідженнях, тому не несуть ніякої небезпеки.\u003C\u002Fp>\u003Cp>До речі, цей додаток рекомендує зірка баскетболу, гравець НБА Рой Хібберт.\u003C\u002Fp>\u003Ch2>Sleep Genius\u003C\u002Fh2>\u003Cp>\u003Cimg alt=\"Sleep Genius — Розумний сон. Додатки, що допомагають спортсменам засинати\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F4546\u002Ff0BdP.jpg\"\u002F>\u003C\u002Fp>\u003Cp>Розробники Sleep Genius пропонують засипати під спеціальні звуки, які заспокоюють нервову систему і поліпшують якість сну. Перед запуском цієї програми, її засновники провели багато дослідів у області нейропсихології та теорії сну.\u003C\u002Fp>\u003Cp>Перед тим, як лягати у ліжко, потрібно запустити мелодію з програми. Ви можете самостійно налаштувати час програвання (годину, півтори години або безперервно). А спеціально розроблений будильник позбавить ранковий підйом від мук, зробивши його легким і приємним. Згодом додаток виробляє звичку вчасно засинати і прокидатися. Sleep Genius містить у собі окремий розділ з корисною інформацією, де можна дізнатися багато нового про сон.\u003C\u002Fp>\u003Ch2>Sleepo\u003C\u002Fh2>\u003Cp>\u003Cimg alt=\"Sleepo — Розумний сон. Додатки, що допомагають спортсменам засинати\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F4569\u002F6dRhT.jpg\"\u002F>\u003C\u002Fp>\u003Cp>Sleepo пропонує вибрати мелодії, під які ви засинаєте найкраще. В арсеналі програми є різні звуки природи (дощ, водоспад, ліс, гори), міський шум (поїзд, вентилятор, літак), безліч мелодій для фортепіано і звуки для медитацій. Включайте те, що підходить вам найбільше і поринайте у солодкі сни. Крім цього, Sleepo допоможе не тільки заснути, а й просто розслабитися або зняти напругу після важкого дня.\u003C\u002Fp>\u003Ch2>Relax and Sleep\u003C\u002Fh2>\u003Cp>\u003Cimg alt=\"Relax and Sleep — Розумний сон. Додатки, що допомагають спортсменам засинати\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F4573\u002FG3N0z.jpg\"\u002F>\u003C\u002Fp>\u003Cp>Цей додаток також пропонує величезну кількість різних мелодій, під які легше засинати. Ви можете вибрати серед звуків дощу, грому, океану, співу птахів, дзижчання комах і природних шумів. Кожен користувач має можливість створити власний унікальний мікс з доступних мелодій і регулювати їхню гучність. Relax and Sleep допоможе здолати почуття тривоги і занепокоєння і повністю розслабитися. Як і в інших додатках тут доступна ще і функція розумного будильника.\u003C\u002Fp>\u003Cp>\u003Cem>Качайте один з додатків на ваш смартфон і незабаром ви забудете про безсоння. Бажаємо вам завжди висипатися і завдяки відмінному самопочуттю показувати блискучі результати на тренуваннях.\u003C\u002Fem>\u003C\u002Fp>",[],{"title":1585,"description":1598},"Сон - це найбажаніша, необхідна і найбільш приємна річ на світі. У заняттях спортом сон відіграє ключову роль. Якщо у спортсмена не буде якісного відпочинку та…",[1600,1613,1624,1635,1646,1657],{"id":1601,"slug":1602,"kind":1584,"title":1603,"subtitle":230,"excerpt":1604,"cover":1605,"accent_color":230,"published_at":1606,"reading_minutes":254,"items_count":990,"preview":1607,"tags":1608},112,"sportivnij-kiiv-19-26-zovtna-futbol-dzudo-zabigi-ta-aktivnosti-tizna","Спортивний Київ 19–26 жовтня: футбол, дзюдо, забіги та активності тижня","Жовтень у столиці — час, коли футбольний сезон набирає обертів, стартує зальний сезон у єдиноборствах, а бігова спільнота добирає останні довгі кілометри перед завершенням сезону. Ми зібрали все, що варто знати про спортивне життя Києва з 19 по 26 жовтня: від матчу «Динамо» до ранкових пробіжок біля озера.\n\nГоловна подія тижня: «Динамо» — «Кудрівка»\n\n\n\tП'ятниця, 23 жовтня, 13:00  \n\tСтадіон «Динамо» ім. Валерія Лобановського  \n\tКвитки: 300–1000 грн \n\n\nКиївське «Динамо» відкрив...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1343\u002FsxH6a.jpg","2026-10-19T06:00:00+00:00",[],[1609,1610,1611,1612],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":363,"parent":230,"slug":409,"name":410,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":919,"name":920,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":599,"name":600,"icon":230,"color":230,"featured":456},{"id":1044,"slug":1614,"kind":1584,"title":1615,"subtitle":230,"excerpt":1616,"cover":1617,"accent_color":230,"published_at":1618,"reading_minutes":232,"items_count":990,"preview":1619,"tags":1620},"velosipedki-adidas-zrobit-kozhen-svii-rukh-nezabutnim","Велосипедки adidas — зробіть кожен свій рух незабутнім!","Займайтеся улюбленим видом спорту в максимальному комфорті, разом із модними тенденціями та функціональністю. Культова торгова марка пропонує цілий асортимент продукції, яка допоможе залишатися на висоті навіть в непередбачуваних обставинах. Додайте до свого гардероба річ, для якої завжди захочеться придумувати привід для носіння!\n\nВелосипедки адідас – це саме те, що подарує вам свободу руху та стиль, аби ви могли впевнено досягати своєї мети.\n\nТренди, що супроводжують вас на...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1342\u002FYh0Zj.jpg","2026-10-14T06:00:00+00:00",[],[1621,1622,1623],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":439,"name":440,"icon":230,"color":230,"featured":345},{"id":1625,"slug":1626,"kind":1584,"title":1627,"subtitle":230,"excerpt":1628,"cover":1629,"accent_color":230,"published_at":1630,"reading_minutes":240,"items_count":990,"preview":1631,"tags":1632},114,"yak-perevezti-sportivne-sporyadzhennya-v-litaku-na-kinec-2026-roku","Як перевезти спортивне спорядження в літаку на кінець 2026 року","Як перевезти велосипед, лижі, сноуборд, SUP і ракетки в літаку: вага, габарити, ціни Wizz Air, FlyOne, SkyUp, HiSky, Ryanair і правила пакування.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1340\u002FN3bNA.jpg","2026-10-01T06:00:00+00:00",[],[1633,1634],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":1636,"slug":1637,"kind":1584,"title":1638,"subtitle":230,"excerpt":1639,"cover":1640,"accent_color":230,"published_at":1641,"reading_minutes":232,"items_count":990,"preview":1642,"tags":1643},1119,"detskaya-odezhda-under-armour-vstrechaite-den-s-yarkimi-emociyami","Детская одежда Under Armour: встречайте день с яркими эмоциями!","Дети всегда с радостью проверяют предметы гардероба на прочность. Они бегают, прыгают, активно играют и исследуют мир, поэтому так важно, чтобы вещи могли с легкостью адаптироваться к этому ритму жизни.\n\nИ если вы находитесь в поиске идеальной обновки для малыша, то интернет-магазин FR Group представляет лучшее решение – детская одежда Under Armour! Качественная, универсальная и максимально комфортная, она станет неотъемлемой частью повседневных аутфитов.\n\nКаким был старт бре...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1337\u002F2IYW6.jpg","2026-08-11T06:00:00+00:00",[],[1644,1645],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":232,"slug":1647,"kind":1584,"title":1648,"subtitle":230,"excerpt":1649,"cover":1650,"accent_color":230,"published_at":1651,"reading_minutes":217,"items_count":990,"preview":1652,"tags":1653},"pershii-viyizd-na-straikbol-yak-pidgotuvatisya-fizichno-i-organizaciino","Перший виїзд на страйкбол: як підготуватися фізично й організаційно","Дізнайтеся, яка буває зброя для страйкболу і як підготуватися до першої гри. Страйкбольна граната, страйкбольний автомат та інші види.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1332\u002F9j1Z4.avif","2026-07-14T06:00:00+00:00",[],[1654,1655,1656],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":785,"name":786,"icon":230,"color":230,"featured":456},{"id":1658,"slug":1659,"kind":1584,"title":1660,"subtitle":230,"excerpt":1661,"cover":1662,"accent_color":230,"published_at":1663,"reading_minutes":240,"items_count":990,"preview":1664,"tags":1665},115,"sport-i-smartfon-ak-zberegti-ekran-pid-cas-aktivnogo-vidpocinku","Спорт і смартфон: як зберегти екран під час активного відпочинку?"," Біг, велопрогулянка, тренування у зчепленому з телефоном залі — сучасний активний відпочинок майже неможливо уявити без смартфона поруч. Він фіксує пульс, рахує кілометри, вмикає плейлист і слугує навігатором на новому маршруті. Але та сама активність, яка робить смартфон незамінним помічником, перетворює його на головну жертву спортивних травм. Падіння з велосипеда, удар об тренажер, випадковий контакт із твердою поверхнею під час пробіжки — і екран, який ще секунду тому по...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1330\u002FgdoM7.jpg","2026-07-07T06:00:00+00:00",[],[1666,1667],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},[]]