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Вона також допускає помірне вживання вина та виключає перероблені продукти.\u003C\u002Fp>\u003Cp>\u003Cstrong>Історія та походження:\u003C\u002Fstrong>\u003Cbr\u002F> Середземноморська дієта заснована на традиціях харчування народів країн Середземномор'я, таких як Італія та Греція, і була популяризована у 1960-х роках завдяки дослідженням кардіолога Анселя Кіза, який помітив низький рівень серцево-судинних захворювань у цих регіонах.\u003C\u002Fp>\u003Cp>\u003Cstrong>Поживні речовини:\u003C\u002Fstrong>\u003Cbr\u002F> Ця дієта багата на ненасичені жири, білки (близько 15–20% від загальної кількості калорій) та клітковину. Основним джерелом білка є риба та бобові.\u003C\u002Fp>\u003Cp>\u003Cstrong>Популярні страви:\u003C\u002Fstrong>\u003Cbr\u002F> Салат із кіноа та овочами, лосось на грилі з оливковою олією, паста з овочами та горіхами.\u003C\u002Fp>\u003Cp>\u003Cimg alt=\"Середземноморська дієта — ТОП-7 найпопулярніших дієт у світі: особливості, історія та корисні речовини\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F27524\u002FY_v8C.jpg\"\u002F>Photo by Sebastian Pandelache on Unsplash\u003C\u002Fp>\u003Cblockquote>\u003Cp>Більше про надпопулярну Середземноморську дієту можна дізнатись в матеріалі \u003Ca href=\"\u002Fblog\u002Fsredizemnomorskaa-dieta-cto-eto-polza-menu\">\"Середземноморська дієта: що це, користь, меню\"\u003C\u002Fa>.\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch2>2. Кетогенна дієта\u003C\u002Fh2>\u003Cp>Кето-дієта фокусується на високому споживанні жирів (70–75% від усіх калорій) і мінімальній кількості вуглеводів (5–10%), що змушує організм використовувати жир як основне джерело енергії. Білки становлять близько 20–25%.\u003C\u002Fp>\u003Cp>\u003Cstrong>Історія та походження:\u003C\u002Fstrong>\u003Cbr\u002F> Ця дієта була вперше розроблена у 1920-х роках лікарями для лікування епілепсії. Останніми роками кето-дієта стала популярною як засіб для швидкого схуднення та контролю рівня цукру в крові.\u003C\u002Fp>\u003Cp>\u003Cstrong>Поживні речовини:\u003C\u002Fstrong>\u003Cbr\u002F> Високий рівень жирів, помірна кількість білків і майже повна відсутність вуглеводів. Основна увага приділяється жирам із таких джерел, як авокадо, горіхи та олії.\u003C\u002Fp>\u003Cp>\u003Cstrong>Популярні страви:\u003C\u002Fstrong>\u003Cbr\u002F> Кето-піца з мигдальним борошном, яєчня з авокадо та сиром, курка в вершковому соусі.\u003C\u002Fp>\u003Ch2>3. Інтервальне голодування\u003C\u002Fh2>\u003Cp>Інтервальне голодування – це не стільки дієта, скільки режим харчування, за якого людина їсть протягом певного часового вікна. Найпоширеніші схеми – 16\u002F8 (16 годин голодування, 8 годин для їжі) та 5\u002F2 (5 днів звичайного харчування і 2 дні з обмеженням калорій).\u003C\u002Fp>\u003Cp>\u003Cstrong>Історія та походження:\u003C\u002Fstrong>\u003Cbr\u002F> Практика інтервального голодування відома з давнини, але популярності вона набула у 2010-х роках завдяки працям доктора Джейсона Фанга.\u003C\u002Fp>\u003Cp>\u003Cstrong>Поживні речовини:\u003C\u002Fstrong>\u003Cbr\u002F> Важлива не тільки тривалість голодування, але й якість їжі. Інтервальне голодування дозволяє дотримуватися будь-якої дієти, при цьому важливо зберігати баланс макроелементів – білків, жирів і вуглеводів.\u003C\u002Fp>\u003Cp>\u003Cstrong>Популярні страви:\u003C\u002Fstrong>\u003Cbr\u002F> Омлет із овочами, салати з лососем або куркою, страви на основі кіноа та бобових.\u003C\u002Fp>\u003Ch2>4. Палеодієта\u003C\u002Fh2>\u003Cp>Ця дієта включає продукти, які споживали наші предки в період палеоліту. До неї входять м'ясо, риба, овочі, фрукти, горіхи та насіння, виключаючи зернові, молочні продукти та цукор.\u003C\u002Fp>\u003Cp>\u003Cstrong>Історія та походження:\u003C\u002Fstrong>\u003Cbr\u002F> Палеодієта була популяризована у 1970-х роках доктором Волтером Вогтліним, який вважав, що сучасна дієта призводить до багатьох захворювань.\u003C\u002Fp>\u003Cp>\u003Cstrong>Поживні речовини:\u003C\u002Fstrong>\u003Cbr\u002F> Дієта багата на білки (30–35% від загальної кількості калорій), жири (40%) і помірну кількість вуглеводів із овочів і фруктів.\u003C\u002Fp>\u003Cp>\u003Cstrong>Популярні страви:\u003C\u002Fstrong>\u003Cbr\u002F> Смажена риба з овочами, яловичі стейки, салати з горіхами та насінням.\u003C\u002Fp>\u003Ch2>5. Веганська дієта\u003C\u002Fh2>\u003Cp>Веганська дієта повністю виключає продукти тваринного походження: м'ясо, рибу, молочні продукти та яйця. Вона заснована на овочах, фруктах, бобових, горіхах, насінні та зернових.\u003C\u002Fp>\u003Cp>\u003Cstrong>Історія та походження:\u003C\u002Fstrong>\u003Cbr\u002F> Веганство як рух виникло у 1944 році завдяки Дональду Вотсону, який заснував Веганське товариство. За останні десятиліття веганська дієта набула великої популярності завдяки екологічним і етичним мотивам.\u003C\u002Fp>\u003Cp>\u003Cstrong>Поживні речовини:\u003C\u002Fstrong>\u003Cbr\u002F> Дієта багата на клітковину, вітаміни, але вимагає особливої уваги до джерел білка (бобові, тофу) і вітаміну B12, який необхідно приймати у вигляді добавок.\u003C\u002Fp>\u003Cp>\u003Cstrong>Популярні страви:\u003C\u002Fstrong>\u003Cbr\u002F> Тофу з овочами, овочеве карі з нутом, салати з кіноа.\u003C\u002Fp>\u003Cp>\u003Cimg alt=\"Веганська дієта — ТОП-7 найпопулярніших дієт у світі: особливості, історія та корисні речовини\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F27523\u002FGrZAV.jpg\"\u002F>Photo by Nadine Primeau on Unsplash\u003C\u002Fp>\u003Ch2>6. Дієта DASH\u003C\u002Fh2>\u003Cp>DASH дієта (Dietary Approaches to Stop Hypertension) була розроблена для зниження артеріального тиску. Вона включає овочі, фрукти, цільні зерна і нежирні білки, обмежуючи сіль і насичені жири.\u003C\u002Fp>\u003Cp>\u003Cstrong>Історія та походження:\u003C\u002Fstrong>\u003Cbr\u002F> Дієта DASH була розроблена у 1990-х роках групою американських лікарів і дієтологів для боротьби з гіпертонією.\u003C\u002Fp>\u003Cp>\u003Cstrong>Поживні речовини:\u003C\u002Fstrong>\u003Cbr\u002F> На день рекомендується близько 25–30% білків, 25–30% жирів і 45–55% вуглеводів. Обмежено споживання натрію.\u003C\u002Fp>\u003Cp>\u003Cstrong>Популярні страви:\u003C\u002Fstrong>\u003Cbr\u002F> Тушкована курка з овочами, вівсянка з ягодами, рибні котлети на пару.\u003C\u002Fp>\u003Ch2>7. Дієта з високим вмістом білка\u003C\u002Fh2>\u003Cp>Ця дієта акцентує увагу на споживанні великої кількості білка – до 35–40% від загального обсягу калорій. Вона підходить для людей, які прагнуть набрати м'язову масу або схуднути.\u003C\u002Fp>\u003Cp>\u003Cstrong>Історія та походження:\u003C\u002Fstrong>\u003Cbr\u002F> Високобілкова дієта стала популярною у 2000-х роках завдяки дієтам Аткінса та іншим низьковуглеводним підходам.\u003C\u002Fp>\u003Cp>\u003Cstrong>Поживні речовини:\u003C\u002Fstrong>\u003Cbr\u002F> Основний акцент робиться на білки з м'яса, риби, бобових і молочних продуктів, які є основою раціону.\u003C\u002Fp>\u003Cp>\u003Cstrong>Популярні страви:\u003C\u002Fstrong>\u003Cbr\u002F> Курячі грудки на грилі, омлет із шинкою, стейк з овочами.\u003C\u002Fp>\u003Cp>Вибір дієти залежить від індивідуальних цілей та особливостей організму. Кожна з цих дієт має свої переваги, і за правильного підходу можна підібрати ту, яка найкраще відповідає вашому способу життя та потребам.\u003C\u002Fp>",[],{"title":1584,"description":1598},"Сьогодні все більше людей звертаються до здорового харчування для поліпшення якості життя та підтримання здоров'я. У світі існує багато дієт, кожна з яких має…",[1600,1613,1624,1635,1646,1657],{"id":1601,"slug":1602,"kind":1583,"title":1603,"subtitle":230,"excerpt":1604,"cover":1605,"accent_color":230,"published_at":1606,"reading_minutes":254,"items_count":990,"preview":1607,"tags":1608},112,"sportivnij-kiiv-19-26-zovtna-futbol-dzudo-zabigi-ta-aktivnosti-tizna","Спортивний Київ 19–26 жовтня: футбол, дзюдо, забіги та активності тижня","Жовтень у столиці — час, коли футбольний сезон набирає обертів, стартує зальний сезон у єдиноборствах, а бігова спільнота добирає останні довгі кілометри перед завершенням сезону. Ми зібрали все, що варто знати про спортивне життя Києва з 19 по 26 жовтня: від матчу «Динамо» до ранкових пробіжок біля озера.\n\nГоловна подія тижня: «Динамо» — «Кудрівка»\n\n\n\tП'ятниця, 23 жовтня, 13:00  \n\tСтадіон «Динамо» ім. Валерія Лобановського  \n\tКвитки: 300–1000 грн \n\n\nКиївське «Динамо» відкрив...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1343\u002FsxH6a.jpg","2026-10-19T06:00:00+00:00",[],[1609,1610,1611,1612],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":363,"parent":230,"slug":409,"name":410,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":919,"name":920,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":599,"name":600,"icon":230,"color":230,"featured":456},{"id":1044,"slug":1614,"kind":1583,"title":1615,"subtitle":230,"excerpt":1616,"cover":1617,"accent_color":230,"published_at":1618,"reading_minutes":232,"items_count":990,"preview":1619,"tags":1620},"velosipedki-adidas-zrobit-kozhen-svii-rukh-nezabutnim","Велосипедки adidas — зробіть кожен свій рух незабутнім!","Займайтеся улюбленим видом спорту в максимальному комфорті, разом із модними тенденціями та функціональністю. Культова торгова марка пропонує цілий асортимент продукції, яка допоможе залишатися на висоті навіть в непередбачуваних обставинах. Додайте до свого гардероба річ, для якої завжди захочеться придумувати привід для носіння!\n\nВелосипедки адідас – це саме те, що подарує вам свободу руху та стиль, аби ви могли впевнено досягати своєї мети.\n\nТренди, що супроводжують вас на...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1342\u002FYh0Zj.jpg","2026-10-14T06:00:00+00:00",[],[1621,1622,1623],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":439,"name":440,"icon":230,"color":230,"featured":345},{"id":1625,"slug":1626,"kind":1583,"title":1627,"subtitle":230,"excerpt":1628,"cover":1629,"accent_color":230,"published_at":1630,"reading_minutes":240,"items_count":990,"preview":1631,"tags":1632},114,"yak-perevezti-sportivne-sporyadzhennya-v-litaku-na-kinec-2026-roku","Як перевезти спортивне спорядження в літаку на кінець 2026 року","Як перевезти велосипед, лижі, сноуборд, SUP і ракетки в літаку: вага, габарити, ціни Wizz Air, FlyOne, SkyUp, HiSky, Ryanair і правила пакування.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1340\u002FN3bNA.jpg","2026-10-01T06:00:00+00:00",[],[1633,1634],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":1636,"slug":1637,"kind":1583,"title":1638,"subtitle":230,"excerpt":1639,"cover":1640,"accent_color":230,"published_at":1641,"reading_minutes":232,"items_count":990,"preview":1642,"tags":1643},1119,"detskaya-odezhda-under-armour-vstrechaite-den-s-yarkimi-emociyami","Детская одежда Under Armour: встречайте день с яркими эмоциями!","Дети всегда с радостью проверяют предметы гардероба на прочность. Они бегают, прыгают, активно играют и исследуют мир, поэтому так важно, чтобы вещи могли с легкостью адаптироваться к этому ритму жизни.\n\nИ если вы находитесь в поиске идеальной обновки для малыша, то интернет-магазин FR Group представляет лучшее решение – детская одежда Under Armour! Качественная, универсальная и максимально комфортная, она станет неотъемлемой частью повседневных аутфитов.\n\nКаким был старт бре...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1337\u002F2IYW6.jpg","2026-08-11T06:00:00+00:00",[],[1644,1645],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":232,"slug":1647,"kind":1583,"title":1648,"subtitle":230,"excerpt":1649,"cover":1650,"accent_color":230,"published_at":1651,"reading_minutes":217,"items_count":990,"preview":1652,"tags":1653},"pershii-viyizd-na-straikbol-yak-pidgotuvatisya-fizichno-i-organizaciino","Перший виїзд на страйкбол: як підготуватися фізично й організаційно","Дізнайтеся, яка буває зброя для страйкболу і як підготуватися до першої гри. Страйкбольна граната, страйкбольний автомат та інші види.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1332\u002F9j1Z4.avif","2026-07-14T06:00:00+00:00",[],[1654,1655,1656],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":785,"name":786,"icon":230,"color":230,"featured":456},{"id":1658,"slug":1659,"kind":1583,"title":1660,"subtitle":230,"excerpt":1661,"cover":1662,"accent_color":230,"published_at":1663,"reading_minutes":240,"items_count":990,"preview":1664,"tags":1665},115,"sport-i-smartfon-ak-zberegti-ekran-pid-cas-aktivnogo-vidpocinku","Спорт і смартфон: як зберегти екран під час активного відпочинку?"," Біг, велопрогулянка, тренування у зчепленому з телефоном залі — сучасний активний відпочинок майже неможливо уявити без смартфона поруч. Він фіксує пульс, рахує кілометри, вмикає плейлист і слугує навігатором на новому маршруті. Але та сама активність, яка робить смартфон незамінним помічником, перетворює його на головну жертву спортивних травм. Падіння з велосипеда, удар об тренажер, випадковий контакт із твердою поверхнею під час пробіжки — і екран, який ще секунду тому по...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1330\u002FgdoM7.jpg","2026-07-07T06:00:00+00:00",[],[1666,1667],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},[]]