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The Challenge\u003C\u002Fstrong> переросла у цілий навчальний курс, який \u003Cem>Володимир\u003C\u002Fem> викладає в Університеті Санкт-Галлен у Швейцарії та у Гарвардському університеті в США.\u003C\u002Fp>\u003Cp>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F12774\u002Fi3yuC.jpg\" rel=\"noopener nofollow\" target=\"_blank\">img.yakaboo.ua\u003C\u002Fa>Книга «Управління викликами»\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F12778\u002F4LQv1.jpg\" rel=\"noopener nofollow\" target=\"_blank\">\u003C\u002Fa>Книга «Управління викликами»\u003C\u002Fp>\u003Cp>У першій частині \u003Cem>Володимир\u003C\u002Fem> розповідає про своє дитинство, початок спортивного шляху, виклики, з якими йому довелося зіткнутися. Тож у цій книзі можна знайти не тільки практичні поради, але й дізнатися більше про життя чемпіона.\u003C\u002Fp>\u003Ch2>Марі Карачина «Never stop»\u003C\u002Fh2>\u003Cp>\u003Cimg alt=\"Марі Карачина «Never stop» — Топ 7 книг про спорт і мотивацію\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F12771\u002FJ8UCd.jpg\"\u002F>\u003Cp>Марі Карачина\u003C\u002Fp>kfund-media.com\u003C\u002Fp>\u003Cp>\u003Cstrong>Марі Карачина\u003C\u002Fstrong> – фітнес-тренер, засновниця спортивного клубу \u003Ca href=\"\u002Fplaces\u002Fskinnystrong-club\">Skinny&Strong Club\u003C\u002Fa>, спортивний консультант, лектор з питань спорту та мотивації, учасниця світових марафонів. У своїй книзі \u003Cem>Марі\u003C\u002Fem> розповідає про початок її любові до бігу, про те, як вона долала марафони, про життєві труднощі, про складні стосунки з оточуючими і з самою собою. Під час прочитання книги кожен знайде в ній частинку своїх почуттів і переживань, а також зрозуміє, що біг – це не просто один з видів спорту. Це стиль життя і джерело натхнення.\u003C\u002Fp>\u003Cp>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F12772\u002FyzJ2g.jpg\" rel=\"noopener nofollow\" target=\"_blank\">www.shurshannya.com.ua\u003C\u002Fa>Книга «Never stop»\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F12773\u002FkiLJY.jpg\" rel=\"noopener nofollow\" target=\"_blank\">www.shurshannya.com.ua\u003C\u002Fa>Книга «Never stop»\u003C\u002Fp>\u003Cp>Крім того, \u003Cem>Марі\u003C\u002Fem> ділиться програмою підготовки та практичними рекомендаціями для новачків, а також порадами для тих, хто збирається пробігти довгу дсітанцію, наприклад напівмарафон.\u003C\u002Fp>\u003Ch2>Ерік Бертран Ларссен «Без жалю до себе. Розшир межі своїх можливостей»\u003C\u002Fh2>\u003Cp>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F12782\u002F6uIck.jpg\" rel=\"noopener nofollow\" target=\"_blank\">i2.rozetka.ua\u003C\u002Fa>Книга «Без жалю до себе. Розшир межі своїх можливостей»\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F12783\u002FMlnoE.png\" rel=\"noopener nofollow\" target=\"_blank\">\u003C\u002Fa>Ерік Бертран Ларссен\u003C\u002Fp>\u003Cp>\u003Cstrong>Ерік Бертран Ларссен\u003C\u002Fstrong> – тренер професійних спортсменів, бізнесменів і звичайних людей. Він допомагає кожному своєму учневі досягти максимальних результатів. Його книга – це щира, розповідь про те, як можна позбутися жалю до себе і розширити межі власних можливостей. У ній ви дізнаєтеся, як виховати у собі силу волі, досягати успіху, віднайти позитивне мислення і нарешті вийти зі своєї зони комфорту.\u003C\u002Fp>\u003Ch2>Ден Вальдшмідт «Будь кращою версією себе. Як звичайні люди стають видатними»\u003C\u002Fh2>\u003Cp>Ця книга – збірник правдивих і неймовірних історій абсолютно різних людей, які, незважаючи ні на що, змогли досягти успіху. У ній ви знайдете розповіді спортсмена, ветерана Другої світової війни, шеф-кухаря, безпритульного чоловіка та інших людей, які зробили справжнє диво.\u003C\u002Fp>\u003Cp>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F12779\u002FsX4OF.jpeg\" rel=\"noopener nofollow\" target=\"_blank\">u.livelib.ru\u003C\u002Fa>Книга «Будь кращою версією себе. Як звичайні люди стають видатними»\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F12780\u002FQkuxt.png\" rel=\"noopener nofollow\" target=\"_blank\">\u003C\u002Fa>Ден Вальдшмідт\u003C\u002Fp>\u003Cp>Також у книзі є небанальні поради, які допоможуть змінити своє життя. Наприклад, як обрати залежність, що приведе до успіху.\u003C\u002Fp>\u003Ch2>Мет Фіцджеральд «Як сильно ти цього хочеш? Психологія переваги розуму над тілом»\u003C\u002Fh2>\u003Cp>\u003Cstrong>Мет Фіцджеральд\u003C\u002Fstrong> – один з найуспішніших авторів, які пишуть про види спорту на витривалість і про харчування. Книга «\u003Cem>Як сильно ти цього хочеш?\u003C\u002Fem> Психологія переваги розуму над тілом» розкриває те, як наше мислення впливає на фізичні здібності та спортивні результати.\u003C\u002Fp>\u003Cp>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F12784\u002FoHrky.jpg\" rel=\"noopener nofollow\" target=\"_blank\">coollib.com\u003C\u002Fa>Мет Фіцджеральд\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F12785\u002FaWr_Y.jpg\" rel=\"noopener nofollow\" target=\"_blank\">scontent-atl3-1.cdninstagram.com\u003C\u002Fa>Книга «Як сильно ти цього хочеш? Психологія переваги розуму над тілом»\u003C\u002Fp>\u003Cp>У якості прикладів автор використовує реальні історії з життя кращих атлетів світу і наукові докази. Книгу можна читати як захоплюючу біографію і як практичний посібник, що допоможе підвищити власну витривалість за допомогою правильного психологічного настрою.\u003C\u002Fp>\u003Ch2>Скотт Джурек «Їж правильно, біжи швидко. Правила життя ультрамарафонця»\u003C\u002Fh2>\u003Cp>\u003Cimg alt=\"Скотт Джурек «Їж правильно, біжи швидко. Правила життя ультрамарафонця» — Топ 7 книг про спорт і мотивацію\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F12786\u002FDA4ih.jpg\"\u002F>\u003Cp>Скотт Джурек\u003C\u002Fp>scontent-vie1-1.cdninstagram.com\u003C\u002Fp>\u003Cp>\u003Cstrong>Скотт Джурек\u003C\u002Fstrong> – ультрамарафонець. Він змагається на дистанціях, які набагато більше марафонських; іноді вони досягають 200 км. Прийти до цього можна не відразу. У своїй книзі \u003Cem>Скотт\u003C\u002Fem> розповідає про початок шляху і про те, як спорт став філософією його життя. Також автор ділиться практичними порадами для тих, хто захоплюється бігом на довгі дистанції та програмою харчування, за допомогою якої можна зробити своє тіло максимально витривалим.\u003C\u002Fp>\u003Cp>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F12787\u002FWUIcG.jpg\" rel=\"noopener nofollow\" target=\"_blank\">www.runlab.ru\u003C\u002Fa>Книга «Їж правильно, біжи швидко. Правила життя ультрамарафонця»\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F12788\u002FSnEj1.jpg\" rel=\"noopener nofollow\" target=\"_blank\">cdn1.ozone.ru\u003C\u002Fa>Книг «Їж правильно, біжи швидко. Правила життя ультрамарафонця»\u003C\u002Fp>\u003Cp>За допомогою цієї книги ви по-іншому подивитеся на світ і зрозумієте, що досягти максимальної вершини під силу кожному.\u003C\u002Fp>\u003Ch2>Річ Фронінг «Як кросфіт зробив мене найбільш фізично підготовленою людиною Землі»\u003C\u002Fh2>\u003Cp>\u003Cimg alt=\"Річ Фронінг «Як кросфіт зробив мене найбільш фізично підготовленою людиною Землі» — Топ 7 книг про спорт і мотивацію\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F12790\u002F2z4-A.jpg\"\u002F>\u003Cp>Річ Фронінг\u003C\u002Fp>cross.expert\u003C\u002Fp>\u003Cp>Чотириразовий чемпіон з кросфіту і власник звання \u003Cstrong>\u003Cem>«Найспортивніша людина на Землі»\u003C\u002Fem>\u003C\u002Fstrong> \u003Cem>Річ Фронінг\u003C\u002Fem> розповідає про свій непростий шлях до успіху. Ви не знайдете в книзі практичних порад або програми тренувань. Тут тільки реальна історія про те, як \u003Cem>Річ\u003C\u002Fem> зміг стати дисциплінованим і витривалим і як на його життя вплинув кросфіт.\u003C\u002Fp>\u003Cp>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F12789\u002FU2NnG.jpeg\" rel=\"noopener nofollow\" target=\"_blank\">i.livelib.ru\u003C\u002Fa>Книга «Як кросфіт зробив мене найбільш фізично підготовленою людиною Землі»\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F12791\u002Ft3Mxa.jpg\" rel=\"noopener nofollow\" target=\"_blank\">book24.ua\u003C\u002Fa>Книга «Як кросфіт зробив мене найбільш фізично підготовленою людиною Землі»\u003C\u002Fp>\u003Cp>Історія\u003Cem>Річа Фронінга\u003C\u002Fem> буде корисна тим, хто хоче досягти успіху не тільки в спорті, але і в інших сферах життя. Ця книга підштовхне вас до дій і допоможе втілити найзаповітнішу мрію.\u003C\u002Fp>\u003Cblockquote>\u003Cp>До речі, якщо ви все ще перебуваєте у пошуку мотивації для тренувань, почитайте наш матеріал про \u003Ca href=\"\u002Fblog\u002Fne-tolko-radi-zdorova-i-podtanutogo-tela-8-nebanalnyh-pricin-nacat-zanimatsa-sportom\">8 небанальних причин почати займатися спортом\u003C\u002Fa>. Впевнені, після нього ви точно захочете скоріше відправитися на тренування.\u003C\u002Fp>\u003C\u002Fblockquote>",[],{"title":1585,"description":1586},[1601,1614,1625,1636,1647,1658],{"id":1602,"slug":1603,"kind":1584,"title":1604,"subtitle":230,"excerpt":1605,"cover":1606,"accent_color":230,"published_at":1607,"reading_minutes":254,"items_count":990,"preview":1608,"tags":1609},112,"sportivnij-kiiv-19-26-zovtna-futbol-dzudo-zabigi-ta-aktivnosti-tizna","Спортивний Київ 19–26 жовтня: футбол, дзюдо, забіги та активності тижня","Жовтень у столиці — час, коли футбольний сезон набирає обертів, стартує зальний сезон у єдиноборствах, а бігова спільнота добирає останні довгі кілометри перед завершенням сезону. Ми зібрали все, що варто знати про спортивне життя Києва з 19 по 26 жовтня: від матчу «Динамо» до ранкових пробіжок біля озера.\n\nГоловна подія тижня: «Динамо» — «Кудрівка»\n\n\n\tП'ятниця, 23 жовтня, 13:00  \n\tСтадіон «Динамо» ім. Валерія Лобановського  \n\tКвитки: 300–1000 грн \n\n\nКиївське «Динамо» відкрив...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1343\u002FsxH6a.jpg","2026-10-19T06:00:00+00:00",[],[1610,1611,1612,1613],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":363,"parent":230,"slug":409,"name":410,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":919,"name":920,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":599,"name":600,"icon":230,"color":230,"featured":456},{"id":1044,"slug":1615,"kind":1584,"title":1616,"subtitle":230,"excerpt":1617,"cover":1618,"accent_color":230,"published_at":1619,"reading_minutes":232,"items_count":990,"preview":1620,"tags":1621},"velosipedki-adidas-zrobit-kozhen-svii-rukh-nezabutnim","Велосипедки adidas — зробіть кожен свій рух незабутнім!","Займайтеся улюбленим видом спорту в максимальному комфорті, разом із модними тенденціями та функціональністю. Культова торгова марка пропонує цілий асортимент продукції, яка допоможе залишатися на висоті навіть в непередбачуваних обставинах. Додайте до свого гардероба річ, для якої завжди захочеться придумувати привід для носіння!\n\nВелосипедки адідас – це саме те, що подарує вам свободу руху та стиль, аби ви могли впевнено досягати своєї мети.\n\nТренди, що супроводжують вас на...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1342\u002FYh0Zj.jpg","2026-10-14T06:00:00+00:00",[],[1622,1623,1624],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":439,"name":440,"icon":230,"color":230,"featured":345},{"id":1626,"slug":1627,"kind":1584,"title":1628,"subtitle":230,"excerpt":1629,"cover":1630,"accent_color":230,"published_at":1631,"reading_minutes":240,"items_count":990,"preview":1632,"tags":1633},114,"yak-perevezti-sportivne-sporyadzhennya-v-litaku-na-kinec-2026-roku","Як перевезти спортивне спорядження в літаку на кінець 2026 року","Як перевезти велосипед, лижі, сноуборд, SUP і ракетки в літаку: вага, габарити, ціни Wizz Air, FlyOne, SkyUp, HiSky, Ryanair і правила пакування.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1340\u002FN3bNA.jpg","2026-10-01T06:00:00+00:00",[],[1634,1635],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":1637,"slug":1638,"kind":1584,"title":1639,"subtitle":230,"excerpt":1640,"cover":1641,"accent_color":230,"published_at":1642,"reading_minutes":232,"items_count":990,"preview":1643,"tags":1644},1119,"detskaya-odezhda-under-armour-vstrechaite-den-s-yarkimi-emociyami","Детская одежда Under Armour: встречайте день с яркими эмоциями!","Дети всегда с радостью проверяют предметы гардероба на прочность. Они бегают, прыгают, активно играют и исследуют мир, поэтому так важно, чтобы вещи могли с легкостью адаптироваться к этому ритму жизни.\n\nИ если вы находитесь в поиске идеальной обновки для малыша, то интернет-магазин FR Group представляет лучшее решение – детская одежда Under Armour! Качественная, универсальная и максимально комфортная, она станет неотъемлемой частью повседневных аутфитов.\n\nКаким был старт бре...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1337\u002F2IYW6.jpg","2026-08-11T06:00:00+00:00",[],[1645,1646],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":232,"slug":1648,"kind":1584,"title":1649,"subtitle":230,"excerpt":1650,"cover":1651,"accent_color":230,"published_at":1652,"reading_minutes":217,"items_count":990,"preview":1653,"tags":1654},"pershii-viyizd-na-straikbol-yak-pidgotuvatisya-fizichno-i-organizaciino","Перший виїзд на страйкбол: як підготуватися фізично й організаційно","Дізнайтеся, яка буває зброя для страйкболу і як підготуватися до першої гри. Страйкбольна граната, страйкбольний автомат та інші види.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1332\u002F9j1Z4.avif","2026-07-14T06:00:00+00:00",[],[1655,1656,1657],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":785,"name":786,"icon":230,"color":230,"featured":456},{"id":1659,"slug":1660,"kind":1584,"title":1661,"subtitle":230,"excerpt":1662,"cover":1663,"accent_color":230,"published_at":1664,"reading_minutes":240,"items_count":990,"preview":1665,"tags":1666},115,"sport-i-smartfon-ak-zberegti-ekran-pid-cas-aktivnogo-vidpocinku","Спорт і смартфон: як зберегти екран під час активного відпочинку?"," Біг, велопрогулянка, тренування у зчепленому з телефоном залі — сучасний активний відпочинок майже неможливо уявити без смартфона поруч. Він фіксує пульс, рахує кілометри, вмикає плейлист і слугує навігатором на новому маршруті. Але та сама активність, яка робить смартфон незамінним помічником, перетворює його на головну жертву спортивних травм. Падіння з велосипеда, удар об тренажер, випадковий контакт із твердою поверхнею під час пробіжки — і екран, який ще секунду тому по...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1330\u002FgdoM7.jpg","2026-07-07T06:00:00+00:00",[],[1667,1668],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},[]]