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І пам'ятайте, що з'їсти щось смачне і шкідливе можна в будь-який момент, а ось гарне тіло – результат довгої та наполегливої ​​праці.\u003C\u002Fp>\u003Ch2>Водний баланс\u003C\u002Fh2>\u003Cp>\u003Cimg alt=\"Водний баланс — Пасивний відпочинок: як не втратити форму у відпустці\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F13058\u002FoNJtN.jpg\"\u002F>Photo by: LuAnn Hunt\u003C\u002Fp>\u003Cp>Влітку через спеку та підвищене потовиділення організму потрібно більше рідини. В принципі, влітку ми п'ємо достатньо. Але, як правило, чиста вода замінюється соками, фрешами, квасом, лимонадом або молочними коктейлями. Майже всі ці напої містять багато цукру – ось вам і зайві кілограми. Тому, намагайтеся пити більше чистої води. Тим більше, звичайна вода найкраще втамовує спрагу.\u003C\u002Fp>\u003Ch2>Не забивати на тренування\u003C\u002Fh2>\u003Cp>\u003Cimg alt=\"Не забивати на тренування — Пасивний відпочинок: як не втратити форму у відпустці\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F13059\u002FciTg-.png\"\u002F>carlosdemoreno.files.wordpress.com\u003C\u002Fp>\u003Cp>Необов'язково у відпустці ходити до тренажерного залу. Але і валятися цілий день на шезлонгу теж не варіант. Робіть хоча б ранкову зарядку. Також можна займатися йогою або пілатесом. Особливо круто провести тренування на березі моря або в горах. Якщо ж ви фанат силового тренінгу, візьміть у відпустку фітнес-резинки і приділяйте заняттям з ними 20 хвилин на день. Це дуже зручно, швидко і ефективно. Тим більше, фітнес-резинки практично не займають місце у валізі.\u003C\u002Fp>\u003Ch2>Плавання і водна аеробіка\u003C\u002Fh2>\u003Cp>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F13060\u002FIw3I9.jpg\" rel=\"noopener nofollow\" target=\"_blank\">mastergym.ru\u003C\u002Fa>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F13061\u002FfurRo.jpg\" rel=\"noopener nofollow\" target=\"_blank\">Photo by: Jan Kopřiva\u003C\u002Fa>\u003C\u002Fp>\u003Cp>У морі або басейні можна не тільки чилити на надувному матраці. Намагайтеся якомога частіше плавати – це дуже корисно для хребта, серця і нервової системи, а також опрацьовує всі групи м'язів. Можна виконувати у воді різні вправи. Крім того, у багатьох готелях проводять безкоштовні заняття з аквааеробіки. Намагайтеся їх не пропускати.\u003C\u002Fp>\u003Ch2>Активності\u003C\u002Fh2>\u003Cp>Пасивний відпочинок рано чи пізно набридає. Тому, пробуйте у відпустці якомога більше активностей. Катання на гідроциклах, човнах, катамаранах, вейк, велосипедні прогулянки – варіантів маса!\u003C\u002Fp>\u003Cp>А якщо ви залишаєтеся в Києві, відвідайте \u003Ca href=\"\u002Fplaces\u002Fxpark\">XPARK\u003C\u002Fa>. Там можна спробувати понад 60 активностей на будь-який смак. Нещодавно ми побували в \u003Ca href=\"\u002Fblog\u002Fsportivnoe-i-aktivnoe-leto-cem-zanatsa-v-kievskom-xpark\">XPARK і розповіли, чим там можна зайнятися.\u003C\u002Fa>\u003C\u002Fp>\u003Ch2>Піші прогулянки та екскурсії\u003C\u002Fh2>\u003Cp>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F13062\u002FR2hU4.jpg\" rel=\"noopener nofollow\" target=\"_blank\">Photo by: Vaida Tamošauskaitė\u003C\u002Fa>Photo by: Vaida Tamošauskaitė\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F13063\u002FivWpV.jpg\" rel=\"noopener nofollow\" target=\"_blank\">modscheats.ru\u003C\u002Fa>modscheats.ru\u003C\u002Fp>\u003Cp>Ходьба – відмінний спосіб підтримувати себе у формі. Вирушайте на екскурсію або досліджуйте нові місця самостійно. Тільки намагайтеся не користуватися транспортом, а ходити пішки. Так ви дізнаєтеся про місто ще більше і зможете відчути його справжній дух. Заодно і спалите багато калорій.\u003C\u002Fp>\u003Ch2>Анімація\u003C\u002Fh2>\u003Cp>Анімація в готелях допоможе не тільки відірватися, а й зберегти тіло в тонусі. Всілякі активні конкурси і танці забезпечать хороше кардіо навантаження. Тож не соромтеся брати в них участь.\u003C\u002Fp>\u003Ch2>Масаж\u003C\u002Fh2>\u003Cp>\u003Cimg alt=\"Масаж — Пасивний відпочинок: як не втратити форму у відпустці\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F13064\u002F8WNZz.jpg\"\u002F>Photo by: alan caishan\u003C\u002Fp>\u003Cp>Масаж відмінно доповнить ваш відпочинок. Ви не тільки розслабитеся і отримаєте задоволення, а ще й відновитеся і підготуєте свої м'язи до інтенсивних тренувань після відпустки. Адже повертатися до фізичних навантажень після перерви буває ой як важко. Масаж зробить зв'язки більш еластичними і допоможе уникнути травм або перевтомлення у майбутньому.\u003C\u002Fp>\u003Cblockquote>\u003Cp>Як бачите, навіть у відпустці можна залишатися в тонусі та при цьому відпочивати і чудово проводити час.\u003C\u002Fp>\u003C\u002Fblockquote>",[],{"title":1585,"description":1599},"Багато хто любить проводити відпустку, засмагаючи на пляжі та попиваючи смачний коктейльчик. І ось після відпочинку на вагах з'являється парочка зайвих кілогра…",[1601,1614,1625,1636,1647,1658],{"id":1602,"slug":1603,"kind":1584,"title":1604,"subtitle":230,"excerpt":1605,"cover":1606,"accent_color":230,"published_at":1607,"reading_minutes":254,"items_count":990,"preview":1608,"tags":1609},112,"sportivnij-kiiv-19-26-zovtna-futbol-dzudo-zabigi-ta-aktivnosti-tizna","Спортивний Київ 19–26 жовтня: футбол, дзюдо, забіги та активності тижня","Жовтень у столиці — час, коли футбольний сезон набирає обертів, стартує зальний сезон у єдиноборствах, а бігова спільнота добирає останні довгі кілометри перед завершенням сезону. Ми зібрали все, що варто знати про спортивне життя Києва з 19 по 26 жовтня: від матчу «Динамо» до ранкових пробіжок біля озера.\n\nГоловна подія тижня: «Динамо» — «Кудрівка»\n\n\n\tП'ятниця, 23 жовтня, 13:00  \n\tСтадіон «Динамо» ім. Валерія Лобановського  \n\tКвитки: 300–1000 грн \n\n\nКиївське «Динамо» відкрив...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1343\u002FsxH6a.jpg","2026-10-19T06:00:00+00:00",[],[1610,1611,1612,1613],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":363,"parent":230,"slug":409,"name":410,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":919,"name":920,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":599,"name":600,"icon":230,"color":230,"featured":456},{"id":1044,"slug":1615,"kind":1584,"title":1616,"subtitle":230,"excerpt":1617,"cover":1618,"accent_color":230,"published_at":1619,"reading_minutes":232,"items_count":990,"preview":1620,"tags":1621},"velosipedki-adidas-zrobit-kozhen-svii-rukh-nezabutnim","Велосипедки adidas — зробіть кожен свій рух незабутнім!","Займайтеся улюбленим видом спорту в максимальному комфорті, разом із модними тенденціями та функціональністю. Культова торгова марка пропонує цілий асортимент продукції, яка допоможе залишатися на висоті навіть в непередбачуваних обставинах. Додайте до свого гардероба річ, для якої завжди захочеться придумувати привід для носіння!\n\nВелосипедки адідас – це саме те, що подарує вам свободу руху та стиль, аби ви могли впевнено досягати своєї мети.\n\nТренди, що супроводжують вас на...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1342\u002FYh0Zj.jpg","2026-10-14T06:00:00+00:00",[],[1622,1623,1624],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":439,"name":440,"icon":230,"color":230,"featured":345},{"id":1626,"slug":1627,"kind":1584,"title":1628,"subtitle":230,"excerpt":1629,"cover":1630,"accent_color":230,"published_at":1631,"reading_minutes":240,"items_count":990,"preview":1632,"tags":1633},114,"yak-perevezti-sportivne-sporyadzhennya-v-litaku-na-kinec-2026-roku","Як перевезти спортивне спорядження в літаку на кінець 2026 року","Як перевезти велосипед, лижі, сноуборд, SUP і ракетки в літаку: вага, габарити, ціни Wizz Air, FlyOne, SkyUp, HiSky, Ryanair і правила пакування.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1340\u002FN3bNA.jpg","2026-10-01T06:00:00+00:00",[],[1634,1635],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":1637,"slug":1638,"kind":1584,"title":1639,"subtitle":230,"excerpt":1640,"cover":1641,"accent_color":230,"published_at":1642,"reading_minutes":232,"items_count":990,"preview":1643,"tags":1644},1119,"detskaya-odezhda-under-armour-vstrechaite-den-s-yarkimi-emociyami","Детская одежда Under Armour: встречайте день с яркими эмоциями!","Дети всегда с радостью проверяют предметы гардероба на прочность. Они бегают, прыгают, активно играют и исследуют мир, поэтому так важно, чтобы вещи могли с легкостью адаптироваться к этому ритму жизни.\n\nИ если вы находитесь в поиске идеальной обновки для малыша, то интернет-магазин FR Group представляет лучшее решение – детская одежда Under Armour! Качественная, универсальная и максимально комфортная, она станет неотъемлемой частью повседневных аутфитов.\n\nКаким был старт бре...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1337\u002F2IYW6.jpg","2026-08-11T06:00:00+00:00",[],[1645,1646],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":232,"slug":1648,"kind":1584,"title":1649,"subtitle":230,"excerpt":1650,"cover":1651,"accent_color":230,"published_at":1652,"reading_minutes":217,"items_count":990,"preview":1653,"tags":1654},"pershii-viyizd-na-straikbol-yak-pidgotuvatisya-fizichno-i-organizaciino","Перший виїзд на страйкбол: як підготуватися фізично й організаційно","Дізнайтеся, яка буває зброя для страйкболу і як підготуватися до першої гри. Страйкбольна граната, страйкбольний автомат та інші види.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1332\u002F9j1Z4.avif","2026-07-14T06:00:00+00:00",[],[1655,1656,1657],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":785,"name":786,"icon":230,"color":230,"featured":456},{"id":1659,"slug":1660,"kind":1584,"title":1661,"subtitle":230,"excerpt":1662,"cover":1663,"accent_color":230,"published_at":1664,"reading_minutes":240,"items_count":990,"preview":1665,"tags":1666},115,"sport-i-smartfon-ak-zberegti-ekran-pid-cas-aktivnogo-vidpocinku","Спорт і смартфон: як зберегти екран під час активного відпочинку?"," Біг, велопрогулянка, тренування у зчепленому з телефоном залі — сучасний активний відпочинок майже неможливо уявити без смартфона поруч. Він фіксує пульс, рахує кілометри, вмикає плейлист і слугує навігатором на новому маршруті. Але та сама активність, яка робить смартфон незамінним помічником, перетворює його на головну жертву спортивних травм. Падіння з велосипеда, удар об тренажер, випадковий контакт із твердою поверхнею під час пробіжки — і екран, який ще секунду тому по...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1330\u002FgdoM7.jpg","2026-07-07T06:00:00+00:00",[],[1667,1668],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},[]]