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Вона ставала чемпіонкою Олімпійських ігор-2008, бронзовою призеркою Олімпіади в 2012 і 2016 роках, а також неодноразовою переможницею чемпіонатів світу та Європи.\u003C\u002Fem>\u003C\u002Fp>\u003C\u002Fblockquote>\u003Cp>В інтерв'ю для \u003Ca href=\"http:\u002F\u002Fmixsport.pro\u002Fua\" rel=\"noopener nofollow\" target=\"_blank\">Mixsport\u003C\u002Fa> Ольга розповіла про конкуренцію серед фехтувальниць, найближчі цілі, улюблених спортсменів і екстремальні розваги.\u003C\u002Fp>\u003Cp>Ви прийшли у фехтування з бальних танців. Що вам так сподобалося у фехтуванні й чому саме з цим видом спорту вирішили пов'язати життя?\u003C\u002Fp>\u003Cp>Це було вимушене рішення. Заняття танцями вимагали чималих фінансових вкладень, які мої батьки не могли собі дозволити – дорогі сукні, туфлі, індивідуальні заняття з тренером і т.д. Для того, щоб я була чимось зайнята вдень, поки батьки на роботі, мене до себе на тренування брав мій хресний татоАнатолій Шлікар (тренер з фехтування). Фехтування мені сподобалося, тим більше це була саме шабля, найшвидший і найбільш емоційний вид фехтування, який дуже підходить моїй непосидючій натурі (у порівнянні зі шпагою і рапірою).\u003C\u002Fp>\u003Cp>Зараз вам подобаються бальні танці? Любите танцювати або дивитися турніри?\u003C\u002Fp>\u003Cp>Ой, так, коли є можливість, дивлюся із задоволенням. Ось зараз, якщо потрапляю, дивлюся новий сезон «Танці з зірками». Мені, до речі, теж не раз вже пропонували взяти участь у проекті. Але для цього потрібно на три місяці повністю зануритися у проект, тренування, зйомки і т.д., чого я собі поки дозволити не можу.\u003C\u002Fp>\u003Cp>Любите займатися якимись іншими видами спорту на дозвіллі, для себе? Або, може вам подобаються якісь активності? Наприклад, велосипед, ролики, серфінг і т.д.\u003C\u002Fp>\u003Cp>\u003Cimg alt=\"Ольга Харлан: Кожне тренування – це маленька цеглинка у фундамент майбутнього результату\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F14832\u002FOiF37.jpg\"\u002F>\u003C\u002Fp>\u003Cp>Моя слабкість – сноубординг. Коли є невелике вікно взимку, з друзями їдемо у Буковель або ще кудись. Взагалі я люблю пробувати щось нове, постійно це роблю. Пробувала вейкбординг, дрифтинг, керувала кайтом, стрибала у воду з 10-ти метрової вишки і багато іншого. Але сноубординг все ж на першому місці після фехтування.\u003C\u002Fp>\u003Cp>Фехтування дорогий вид спорту? Адже необхідне спорядження: шабля, маска і т.д.\u003C\u002Fp>\u003Cp>Набір з фехтувального костюма, пластикового нагрудника, маски, рукавичок, шаблі коштує мінімум від $1500. Плюс потрібні ще спеціальні кросівки для фехтування, звичайні не підійдуть. І, звичайно ж, зал, тренер. Загалом, напевно, дешевше ніж гольф, але дорожче від занять бігом або навіть футболом.\u003C\u002Fp>\u003Cp>Фехтувальниці підтримують одна одну? Або ж між вами є дух конкуренції?\u003C\u002Fp>\u003Cp>Вся конкуренція тільки на доріжці. За її межами тільки шанобливе ставлення одна до одної. У мене дуже хороші стосунки з Маріель Загуніс (\u003Cem>дворазова олімпійська чемпіонка\u003C\u002Fem>) та іншими. Найчастіше, перед великими змаганнями кілька топ збірних збираються разом, і ми проводимо спільний тренувальний табір.\u003C\u002Fp>\u003Cp>Ви стикалися з брудними прийомами або підлими вчинками від конкуренток? Наприклад, брудні прийоми під час бою або ж підлянки поза залою?\u003C\u002Fp>\u003Cp>Ні, у нас таке не прийнято. Хіба що, якщо суперниця програє і для того, щоб якось збити ритм поєдинку, вона починає довго-довго перев'язувати волосся або може зробити вигляд, що отримала мікротравму, тоді за правилами є до 5-ти хвилин перерви. За цей час може пропасти кураж і, таким чином, можна перехопити ініціативу. Але це рідкісні, поодинокі випадки.\u003C\u002Fp>\u003Cp>У багатьох спортсменів є свої прикмети. Наприклад, не стригтися напередодні змагань і т.д. Які прикмети є серед фехтувальниць? І чи існують якісь ваші особисті прикмети?\u003C\u002Fp>\u003Cp>Я слухаю музику. Одягаю навушники і весь час, за винятком бою, слухаю музику.\u003C\u002Fp>\u003Cp>Якими якостями повинен володіти тренер, щоб вам було з ним комфортно працювати?\u003C\u002Fp>\u003Cp>Зараз мені важливо, щоб тренер мене продовжував мотивувати рухатися далі, постійно розвиватися.\u003C\u002Fp>\u003Cp>А якими якостями, на вашу думку, повинен володіти справжній чемпіон?\u003C\u002Fp>\u003Cp>У першу чергу працездатністю. Фраза про те, що успіх це 10% таланту і 90% роботи відома всім, але це дійсно так. Крім роботи для досягнення успіху, для його утримання або повторення, потрібно вдвічі більше зусиль докласти.\u003C\u002Fp>\u003Cp>Яка ваша головна мета на найближчий час? Привезти медаль з Олімпіади-2020?\u003C\u002Fp>\u003Cp>Можна мету розділити так – провести хорошу підготовку до Токіо + потрапити на Олімпіаду і в командні змагання в тому числі + привезти з Токіо медаль. Яку, це вже інше питання. З досвіду скажу, що будь-яка медаль Олімпіади на вагу золота!\u003C\u002Fp>\u003Cp>\u003Cimg alt=\"Ольга Харлан: Кожне тренування – це маленька цеглинка у фундамент майбутнього результату, фото 2\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F14831\u002FqJIcF.jpg\"\u002F>\u003C\u002Fp>\u003Cp>Як морально настроюєтеся перед змаганнями?\u003C\u002Fp>\u003Cp>Налаштовуюся якісно провести кожен бій. Не думаю про те, що потрібно виграти або бути на подіумі. Для мене важливо фокусуватися на якісному виконанні прийомів, як у захисті, так і в нападі. Якщо всі елементи будуть виконані правильно, то буде і результат.\u003C\u002Fp>\u003Cp>Чи бувало таке, що лінь долала вас, і ви дозволяли собі пропустити тренування?\u003C\u002Fp>\u003Cp>Ага, особливо о 7:30 вставати на зарядку (\u003Cem>посміхається\u003C\u002Fem>). Але пропустити не можна – кожне тренування це маленька цеглинка у фундамент майбутнього результату.\u003C\u002Fp>\u003Cp>Яка нагорода або перемога на даному етапі життя найбільш значуща для вас?\u003C\u002Fp>\u003Cp>Їх багато і кожна по-своєму значима. Але все ж золото Олімпіади у Пекіні стало початком того, що є зараз.\u003C\u002Fp>\u003Cp>Як ви ставитеся до того, що деякі спортсмени переходять до команди іншої країни та виступають під чужим прапором?\u003C\u002Fp>\u003Cp>Не можу засуджувати кого б то не було за рішення виступати за іншу країну. У кожного можуть бути свої причини і не потрібно ставити на перше місце тільки фінансову складову. Можу з упевненістю говорити тільки про себе – я виступаю тільки за Україну. Так, мені неодноразово протягом моєї кар'єри надходили пропозиції виступати за інші країни, але для себе я рішення прийняла і змінювати його не збираюся.\u003C\u002Fp>\u003Cp>Вже думали, чим будете займатися після завершення спортивної кар'єри?\u003C\u002Fp>\u003Cp>Ідеї ​​є, але зараз весь фокус на сезон 2019-2020 року.\u003C\u002Fp>\u003Cp>Розкажіть про своє харчування. Чи є у вас список заборонених продуктів?\u003C\u002Fp>\u003Cp>Правильне харчування – це дуже важлива складова успіху. На зборах у Конча-Заспі вже роки 3 як не їм в їдальні. Готую собі сама. Ніяких бургерів, солодкої газованої води, тортиків. Обов'язково підтримка водного балансу організму. Хіба що можу собі дозволити шматочок чизкейку, але тільки коли виграю етап кубка світу, чемпіонат Європи або світу. Не виграла – ніякого чизкейку.\u003C\u002Fp>\u003Cp>Ви ставали обличчям відомих брендів. Що ви не погодитеся рекламувати ні за які гроші?\u003C\u002Fp>\u003Cp>\u003Cimg alt=\"Ольга Харлан: Кожне тренування – це маленька цеглинка у фундамент майбутнього результату, фото 3\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F14833\u002FhhWq9.jpg\"\u002F>\u003C\u002Fp>\u003Cp>Однозначне ні продукції, що завдає шкоди організму. У першу чергу все, що пов'язано з тютюном, цигарками.\u003C\u002Fp>\u003Cp>Чи багато людей пишуть вам у соціальних мережах, залишають коментарі?\u003C\u002Fp>\u003Cp>Дуже багато, особливо після вдалих виступів. Вітають, підтримують. Це здорово мотивує, адже розумієш, що твої перемоги приносять натхнення іншим людям.\u003C\u002Fp>\u003Cp>Як реагуєте на критику в Інтернеті?\u003C\u002Fp>\u003Cp>Слава Богу, на мою адресу критики небагато (\u003Cem>посміхається\u003C\u002Fem>). Навіть після невдалих змагань люди мене підтримують.\u003C\u002Fp>\u003Cp>Слідкуєте за успіхами інших українських спортсменів?\u003C\u002Fp>\u003Cp>Звичайно. \u003Cem>Жан Беленюк, Олег Верняєв\u003C\u002Fem>. Ми часто зустрічаємося на базі й тренуємося мало не в одному залі. З Верняєвим у нас негласне змагання за кількістю призів від НОК (Національний олімпійський комітет), але це тільки мотивує нас розвиватися і коли хтось із нас виграє змагання, то обов'язково один одного вітаємо. Їздили кілька разів на бої \u003Cem>Ломаченка і Усика\u003C\u002Fem>. А взагалі я щиро радію будь-якій перемозі наших спортсменів, адже тоді звучить гімн нашої країни і прапор України вище за інших. Такого навіть політики зробити не можуть.\u003C\u002Fp>\u003Cp>Можете назвати свій список топ-спортсменів? (необов'язково українських)\u003C\u002Fp>\u003Cp>Вася Ломаченко, Роджер Федерер, Сергій Назарович Бубка, Маріель Загуніс. І Даша Білодід – у 18 років вже бути дворазовою чемпіонкою світу це круто!\u003C\u002Fp>\u003Cp>Є люди, які вас надихають?\u003C\u002Fp>\u003Cp>\u003Cimg alt=\"Ольга Харлан: Кожне тренування – це маленька цеглинка у фундамент майбутнього результату, фото 4\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F14829\u002Ff120Q.jpg\"\u002F>\u003C\u002Fp>\u003Cp>Вася Ломаченко. Завжди дивувалася його працездатності. Я працюю на тренуваннях багато, а він ще вдвічі більше. І при всіх його досягненнях він слухає і виконує все, що скаже тренер.\u003C\u002Fp>\u003Cp>Якби вам запропонували написати книгу або зняти про вас документальний фільм, погодилися б? Вам є що розповісти світові про себе і свій життєвий шлях?\u003C\u002Fp>\u003Cp>Чому б і ні. Написати книгу, в якій зможу поділитися своїм досвідом, знаннями, надихнути когось, це цілком реальний план ... але трохи пізніше більш активно подумаю про це (\u003Cem>посміхається\u003C\u002Fem>).\u003C\u002Fp>\u003Cp>Яку пораду ви можете дати тим, хто теж хоче досягти успіху в спорті?\u003C\u002Fp>\u003Cp>Головна порада – багато працювати, не дивлячись ні на що. Ні на перемоги, ні на поразки, ні на критику, ні на славу і гроші. Вірити в себе і у те, що робиш. Зібрати навколо себе однодумців (тренера, психолога, менеджера, лікаря) і разом досягати поставлених цілей.\u003C\u002Fp>",[],{"title":1585,"description":1599},"Ольга Харлан – одна з найуспішніших українських спортсменок. Вона ставала чемпіонкою Олімпійських ігор-2008, бронзовою призеркою Олімпіади в 2012 і 2016 роках…",[1601,1614,1625,1636,1647,1658],{"id":1602,"slug":1603,"kind":1584,"title":1604,"subtitle":230,"excerpt":1605,"cover":1606,"accent_color":230,"published_at":1607,"reading_minutes":254,"items_count":990,"preview":1608,"tags":1609},112,"sportivnij-kiiv-19-26-zovtna-futbol-dzudo-zabigi-ta-aktivnosti-tizna","Спортивний Київ 19–26 жовтня: футбол, дзюдо, забіги та активності тижня","Жовтень у столиці — час, коли футбольний сезон набирає обертів, стартує зальний сезон у єдиноборствах, а бігова спільнота добирає останні довгі кілометри перед завершенням сезону. Ми зібрали все, що варто знати про спортивне життя Києва з 19 по 26 жовтня: від матчу «Динамо» до ранкових пробіжок біля озера.\n\nГоловна подія тижня: «Динамо» — «Кудрівка»\n\n\n\tП'ятниця, 23 жовтня, 13:00  \n\tСтадіон «Динамо» ім. Валерія Лобановського  \n\tКвитки: 300–1000 грн \n\n\nКиївське «Динамо» відкрив...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1343\u002FsxH6a.jpg","2026-10-19T06:00:00+00:00",[],[1610,1611,1612,1613],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":363,"parent":230,"slug":409,"name":410,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":919,"name":920,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":599,"name":600,"icon":230,"color":230,"featured":456},{"id":1044,"slug":1615,"kind":1584,"title":1616,"subtitle":230,"excerpt":1617,"cover":1618,"accent_color":230,"published_at":1619,"reading_minutes":232,"items_count":990,"preview":1620,"tags":1621},"velosipedki-adidas-zrobit-kozhen-svii-rukh-nezabutnim","Велосипедки adidas — зробіть кожен свій рух незабутнім!","Займайтеся улюбленим видом спорту в максимальному комфорті, разом із модними тенденціями та функціональністю. Культова торгова марка пропонує цілий асортимент продукції, яка допоможе залишатися на висоті навіть в непередбачуваних обставинах. Додайте до свого гардероба річ, для якої завжди захочеться придумувати привід для носіння!\n\nВелосипедки адідас – це саме те, що подарує вам свободу руху та стиль, аби ви могли впевнено досягати своєї мети.\n\nТренди, що супроводжують вас на...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1342\u002FYh0Zj.jpg","2026-10-14T06:00:00+00:00",[],[1622,1623,1624],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":439,"name":440,"icon":230,"color":230,"featured":345},{"id":1626,"slug":1627,"kind":1584,"title":1628,"subtitle":230,"excerpt":1629,"cover":1630,"accent_color":230,"published_at":1631,"reading_minutes":240,"items_count":990,"preview":1632,"tags":1633},114,"yak-perevezti-sportivne-sporyadzhennya-v-litaku-na-kinec-2026-roku","Як перевезти спортивне спорядження в літаку на кінець 2026 року","Як перевезти велосипед, лижі, сноуборд, SUP і ракетки в літаку: вага, габарити, ціни Wizz Air, FlyOne, SkyUp, HiSky, Ryanair і правила пакування.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1340\u002FN3bNA.jpg","2026-10-01T06:00:00+00:00",[],[1634,1635],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":1637,"slug":1638,"kind":1584,"title":1639,"subtitle":230,"excerpt":1640,"cover":1641,"accent_color":230,"published_at":1642,"reading_minutes":232,"items_count":990,"preview":1643,"tags":1644},1119,"detskaya-odezhda-under-armour-vstrechaite-den-s-yarkimi-emociyami","Детская одежда Under Armour: встречайте день с яркими эмоциями!","Дети всегда с радостью проверяют предметы гардероба на прочность. Они бегают, прыгают, активно играют и исследуют мир, поэтому так важно, чтобы вещи могли с легкостью адаптироваться к этому ритму жизни.\n\nИ если вы находитесь в поиске идеальной обновки для малыша, то интернет-магазин FR Group представляет лучшее решение – детская одежда Under Armour! Качественная, универсальная и максимально комфортная, она станет неотъемлемой частью повседневных аутфитов.\n\nКаким был старт бре...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1337\u002F2IYW6.jpg","2026-08-11T06:00:00+00:00",[],[1645,1646],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":232,"slug":1648,"kind":1584,"title":1649,"subtitle":230,"excerpt":1650,"cover":1651,"accent_color":230,"published_at":1652,"reading_minutes":217,"items_count":990,"preview":1653,"tags":1654},"pershii-viyizd-na-straikbol-yak-pidgotuvatisya-fizichno-i-organizaciino","Перший виїзд на страйкбол: як підготуватися фізично й організаційно","Дізнайтеся, яка буває зброя для страйкболу і як підготуватися до першої гри. Страйкбольна граната, страйкбольний автомат та інші види.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1332\u002F9j1Z4.avif","2026-07-14T06:00:00+00:00",[],[1655,1656,1657],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":785,"name":786,"icon":230,"color":230,"featured":456},{"id":1659,"slug":1660,"kind":1584,"title":1661,"subtitle":230,"excerpt":1662,"cover":1663,"accent_color":230,"published_at":1664,"reading_minutes":240,"items_count":990,"preview":1665,"tags":1666},115,"sport-i-smartfon-ak-zberegti-ekran-pid-cas-aktivnogo-vidpocinku","Спорт і смартфон: як зберегти екран під час активного відпочинку?"," Біг, велопрогулянка, тренування у зчепленому з телефоном залі — сучасний активний відпочинок майже неможливо уявити без смартфона поруч. Він фіксує пульс, рахує кілометри, вмикає плейлист і слугує навігатором на новому маршруті. Але та сама активність, яка робить смартфон незамінним помічником, перетворює його на головну жертву спортивних травм. Падіння з велосипеда, удар об тренажер, випадковий контакт із твердою поверхнею під час пробіжки — і екран, який ще секунду тому по...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1330\u002FgdoM7.jpg","2026-07-07T06:00:00+00:00",[],[1667,1668],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},[]]