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Разом з дієтологом Ольгою Іванчук розбираємося, у чому її сутність і яку користь вона може принести.\u003C\u002Fem>\u003C\u002Fp>\u003C\u002Fblockquote>\u003Cp>\u003Cstrong>Читайте також:\u003C\u002Fstrong>\u003Ca href=\"\u002Fblog\u002Fintervalnoe-golodanie-cto-eto-i-dla-kogo-podhodit\">Інтервальне голодування: що це і для кого підходить\u003C\u002Fa>.\u003C\u002Fp>\u003Ch2>\u003Cstrong>У чому принцип палеодієти\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>Палеодієта (\u003Cem>палеолітична дієта, дієта кам'яного віку\u003C\u002Fem>) являє собою систему харчування, що існувала за часів Палеоліту, першого історичного періоду кам'яного віку. Адепти палеодієти вважають, що сучасні люди повинні харчуватися так само, як харчувалися печерні люди до появи сільського господарства. На думку прихильників такої системи харчування, людський організм майже не змінився, тому і харчуватися потрібно як у період Палеоліту. Також стверджується, що більшість проблем зі здоров'ям (\u003Cem>цукровий діабет, рак, серцево-судинні захворювання\u003C\u002Fem>) виникли через те, що люди почали обробляти продукти. Тож принцип палеодієти полягає у повній відмові від промислово оброблених продуктів.\u003C\u002Fp>\u003Cp>У 2012 році палеодієту було визнано найпопулярнішою системою харчування, адже про її переваги було написано велику кількість книжок. А в 2013 році палеодієта стала найбільш численним пошуковим запитом в Google серед тих, хто хоче схуднути. Однак у 2015 році Британська дієтична асоціація назвала її \u003Cem>«найгіршою дієтою, схваленою знаменитостями»\u003C\u002Fem>. Організація стверджувала, що палеодієта є незбалансованою і неадаптованою до сучасного життя.\u003C\u002Fp>\u003Ch2>\u003Cstrong>Що можна і не можна їсти на палеодієті\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>Раціон палеодієти досить суворий. Дозволяється вживати лише м'ясо, рибу, морепродукти, яйця, горіхи, свіжі фрукти і овочі, ягоди, гриби, насіння, трави та спеції.\u003C\u002Fp>\u003Cp>У списку забороненого знаходяться будь-які продукти, що зазнали промислової обробки, цукор, сіль, молочні продукти, бобові, злаки, крохмалисті овочі (\u003Cem>картопля, кукурудза, буряк\u003C\u002Fem>) і, звичайно, напівфабрикати.\u003C\u002Fp>\u003Cp>\u003Cimg alt=\"Що можна і не можна їсти на палеодієті — Як у кам'яному віці: що таке палеодієта, у чому її переваги і недоліки\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F17964\u002FdhQQU.png\"\u002F>\u003C\u002Fp>\u003Ch2>\u003Cstrong>Переваги та недоліки палеодієти\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>В основі раціону знаходиться тваринний білок, який є більш ситним, ніж жири і вуглеводи. Також тваринний білок необхідний для збільшення м'язової маси. Ще один плюс полягає в тому, що відмова від обробленої їжі позбавляє від різких стрибків рівня глюкози в крові, викликаних швидкими вуглеводами. Крім того, зменшення кількості солі в організмі запобігає гіпертонії. В цілому, палеодієта допомагає схуднути і знизити ризик розвитку хронічних захворювань.\u003C\u002Fp>\u003Cp>\u003Cstrong>Читайте також:\u003C\u002Fstrong>\u003Ca href=\"\u002Fblog\u002Frazgruzocnye-dni-v-cem-polza-i-kak-pravilno-ih-provodit\">Розвантажувальні дні: в чому користь і як правильно їх проводити\u003C\u002Fa>.\u003C\u002Fp>\u003Cp>Однак не все так райдужно. Відсутність цільних злаків і бобових позбавляє організм вітамінів і нутрієнтів. Відмова від молочних продуктів призводить до дефіциту кальцію і білка. Все це призводить до розвитку онкологічних хвороб, проблем з серцево-судинною системою, шкірних захворювань. Що стосується схуднення, то численні дослідження показали, що палеодієта дійсно допомагає скинути зайві кілограми, але з часом вага повертається.\u003C\u002Fp>\u003Ch2>\u003Cstrong>Думка дієтолога\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>\u003Cimg alt=\"Думка дієтолога — Як у кам'яному віці: що таке палеодієта, у чому її переваги і недоліки\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F17960\u002FgOeH6.jpg\"\u002F>\u003C\u002Fp>\u003Cp>\u003Cstrong>Ольга Іванчук, лікар-дієтолог, викладач у Міжнародній школі фітнесу та дієтології (\u003Cem>Instagram:@dietolog_ivanchuk_if)\u003C\u002Fem>:\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cem>«Палеодієта доречна при аутоімунних захворюваннях і в поєднанні з правильним лікуванням дає гарний результат. Якщо ж ми говоримо про звичайну середньостатистичну людину, яка через бажання скинути кілька зайвих кілограмів почне харчуватися за палео протоколом, то є велика ймовірність того, що вона швидко зірветься. Адже виключаються з харчування усі крупи, бобові, молочні продукти, кава і ще багато того, що ми звикли вживати щодня. Крім того, будь-яке схуднення це, в першу чергу, дефіцит калорій. Якщо немає дефіциту, то не важливо, чи це палео, чи будь-яка інша дієта, схуднення не буде ефективним.\u003C\u002Fem>\u003C\u002Fp>\u003Cp>\u003Cem>Плюси палеодієти: можна скласти більш менш різноманітний раціон, наявність достатньої кількості білків та жирів, відсутність алкоголю, підсилювачів смаку, емульгаторів, штучних домішок.\u003C\u002Fem>\u003C\u002Fp>\u003Cp>\u003Cem>Мінуси: без правильного розрахунку білків та жирів на кілограм маси тіла існує ймовірність того, що палеодієта перетвориться на звичайну кето-дієту з усіма негативними наслідками:\u003C\u002Fem>\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cem>застій, неперетравлення, гниття великої кількості білків у кишечнику;\u003C\u002Fem>\u003C\u002Fli> \u003Cli>\u003Cem>отруєння продуктами розпаду білків;\u003C\u002Fem>\u003C\u002Fli> \u003Cli>\u003Cem>втома, слабкість, головні болі;\u003C\u002Fem>\u003C\u002Fli> \u003Cli>\u003Cem>неприємний запах з рота;\u003C\u002Fem>\u003C\u002Fli> \u003Cli>\u003Cem>закрепи (через недостатнє вживання клітковини)»\u003C\u002Fem>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Читайте також:\u003C\u002Fstrong> \u003Ca href=\"\u002Fblog\u002Fketo-dieta-cto-eto-i-komu-ona-dejstvitelno-nuzna\">Кето-дієта: що це і кому вона дійсно потрібна\u003C\u002Fa>.\u003C\u002Fp>",[],{"title":1585,"description":1586},[1600,1613,1624,1635,1646,1657],{"id":1601,"slug":1602,"kind":1584,"title":1603,"subtitle":230,"excerpt":1604,"cover":1605,"accent_color":230,"published_at":1606,"reading_minutes":254,"items_count":990,"preview":1607,"tags":1608},112,"sportivnij-kiiv-19-26-zovtna-futbol-dzudo-zabigi-ta-aktivnosti-tizna","Спортивний Київ 19–26 жовтня: футбол, дзюдо, забіги та активності тижня","Жовтень у столиці — час, коли футбольний сезон набирає обертів, стартує зальний сезон у єдиноборствах, а бігова спільнота добирає останні довгі кілометри перед завершенням сезону. Ми зібрали все, що варто знати про спортивне життя Києва з 19 по 26 жовтня: від матчу «Динамо» до ранкових пробіжок біля озера.\n\nГоловна подія тижня: «Динамо» — «Кудрівка»\n\n\n\tП'ятниця, 23 жовтня, 13:00  \n\tСтадіон «Динамо» ім. Валерія Лобановського  \n\tКвитки: 300–1000 грн \n\n\nКиївське «Динамо» відкрив...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1343\u002FsxH6a.jpg","2026-10-19T06:00:00+00:00",[],[1609,1610,1611,1612],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":363,"parent":230,"slug":409,"name":410,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":919,"name":920,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":599,"name":600,"icon":230,"color":230,"featured":456},{"id":1044,"slug":1614,"kind":1584,"title":1615,"subtitle":230,"excerpt":1616,"cover":1617,"accent_color":230,"published_at":1618,"reading_minutes":232,"items_count":990,"preview":1619,"tags":1620},"velosipedki-adidas-zrobit-kozhen-svii-rukh-nezabutnim","Велосипедки adidas — зробіть кожен свій рух незабутнім!","Займайтеся улюбленим видом спорту в максимальному комфорті, разом із модними тенденціями та функціональністю. Культова торгова марка пропонує цілий асортимент продукції, яка допоможе залишатися на висоті навіть в непередбачуваних обставинах. Додайте до свого гардероба річ, для якої завжди захочеться придумувати привід для носіння!\n\nВелосипедки адідас – це саме те, що подарує вам свободу руху та стиль, аби ви могли впевнено досягати своєї мети.\n\nТренди, що супроводжують вас на...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1342\u002FYh0Zj.jpg","2026-10-14T06:00:00+00:00",[],[1621,1622,1623],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":439,"name":440,"icon":230,"color":230,"featured":345},{"id":1625,"slug":1626,"kind":1584,"title":1627,"subtitle":230,"excerpt":1628,"cover":1629,"accent_color":230,"published_at":1630,"reading_minutes":240,"items_count":990,"preview":1631,"tags":1632},114,"yak-perevezti-sportivne-sporyadzhennya-v-litaku-na-kinec-2026-roku","Як перевезти спортивне спорядження в літаку на кінець 2026 року","Як перевезти велосипед, лижі, сноуборд, SUP і ракетки в літаку: вага, габарити, ціни Wizz Air, FlyOne, SkyUp, HiSky, Ryanair і правила пакування.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1340\u002FN3bNA.jpg","2026-10-01T06:00:00+00:00",[],[1633,1634],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":1636,"slug":1637,"kind":1584,"title":1638,"subtitle":230,"excerpt":1639,"cover":1640,"accent_color":230,"published_at":1641,"reading_minutes":232,"items_count":990,"preview":1642,"tags":1643},1119,"detskaya-odezhda-under-armour-vstrechaite-den-s-yarkimi-emociyami","Детская одежда Under Armour: встречайте день с яркими эмоциями!","Дети всегда с радостью проверяют предметы гардероба на прочность. Они бегают, прыгают, активно играют и исследуют мир, поэтому так важно, чтобы вещи могли с легкостью адаптироваться к этому ритму жизни.\n\nИ если вы находитесь в поиске идеальной обновки для малыша, то интернет-магазин FR Group представляет лучшее решение – детская одежда Under Armour! Качественная, универсальная и максимально комфортная, она станет неотъемлемой частью повседневных аутфитов.\n\nКаким был старт бре...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1337\u002F2IYW6.jpg","2026-08-11T06:00:00+00:00",[],[1644,1645],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":232,"slug":1647,"kind":1584,"title":1648,"subtitle":230,"excerpt":1649,"cover":1650,"accent_color":230,"published_at":1651,"reading_minutes":217,"items_count":990,"preview":1652,"tags":1653},"pershii-viyizd-na-straikbol-yak-pidgotuvatisya-fizichno-i-organizaciino","Перший виїзд на страйкбол: як підготуватися фізично й організаційно","Дізнайтеся, яка буває зброя для страйкболу і як підготуватися до першої гри. Страйкбольна граната, страйкбольний автомат та інші види.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1332\u002F9j1Z4.avif","2026-07-14T06:00:00+00:00",[],[1654,1655,1656],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":785,"name":786,"icon":230,"color":230,"featured":456},{"id":1658,"slug":1659,"kind":1584,"title":1660,"subtitle":230,"excerpt":1661,"cover":1662,"accent_color":230,"published_at":1663,"reading_minutes":240,"items_count":990,"preview":1664,"tags":1665},115,"sport-i-smartfon-ak-zberegti-ekran-pid-cas-aktivnogo-vidpocinku","Спорт і смартфон: як зберегти екран під час активного відпочинку?"," Біг, велопрогулянка, тренування у зчепленому з телефоном залі — сучасний активний відпочинок майже неможливо уявити без смартфона поруч. Він фіксує пульс, рахує кілометри, вмикає плейлист і слугує навігатором на новому маршруті. Але та сама активність, яка робить смартфон незамінним помічником, перетворює його на головну жертву спортивних травм. Падіння з велосипеда, удар об тренажер, випадковий контакт із твердою поверхнею під час пробіжки — і екран, який ще секунду тому по...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1330\u002FgdoM7.jpg","2026-07-07T06:00:00+00:00",[],[1666,1667],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},[]]