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Ось найпопулярніші фітнес-школи в Україні:\u003C\u002Fp>\u003Cul>\u003Cli>\u003Ca href=\"https:\u002F\u002Fmixsport.pro\u002Fua\u002Ffederations\u002Ffitschool-pro\" rel=\"noopener nofollow\" target=\"_blank\">\u003Cstrong>FITSCHOOL.PRO\u003C\u002Fstrong>\u003C\u002Fa> \u003Cem>—\u003C\u002Fem> міжнародна школа фітнес-інструкторів і дієтологів. Філії розташовані в 14 містах України. За 12 років роботи FITSCHOOL.PRO випустила понад 7000 учнів. Навчання проводиться за 20 програмами, серед яких є базові курси для новачків. FITSCHOOL.PRO сертифікована Українською Фітнес Асоціацією та European association of online education.\u003C\u002Fli> \u003Cli>\u003Cstrong>Hiitworks Fitness Academy\u003C\u002Fstrong> \u003Cem>—\u003C\u002Fem> центр підготовки фітнес-тренерів. Тут можна опанувати ази або підвищити свій рівень. Центр працює за стандартами, чинними в Європі, США і Австралії. Всі викладачі Hiitworks Fitness Academy мають міжнародну сертифікацію. Кращі студенти отримують можливість працевлаштуватися в \u003Ca href=\"\u002Fplaces\u002Ffitnes-studia-hiitworks\">\u003Cstrong>мережу фітнес-клубів hiitworks\u003C\u002Fstrong>\u003C\u002Fa>.\u003C\u002Fli> \u003Cli>\u003Cstrong>PRO FIT\u003C\u002Fstrong> \u003Cem>—\u003C\u002Fem> міжнародна школа фітнесу, що випустила понад 3162 учнів. Заняття проводять дипломовані методисти та інструктори. По закінченню навчання школа видає сертифікат та вносить до реєстру PRO STANDART. Випускники PRO FIT працюють як в Україні, так і за кордоном.\u003C\u002Fli> \u003Cli>\u003Cstrong>Академія фітнесу\u003C\u002Fstrong>\u003Cem>—\u003C\u002Fem> перший в Україні освітній центр для фітнес-тренерів і спортивних менеджерів. Філії розташовані в 4-х містах України. Навчання проводиться за 12 програмами.\u003C\u002Fli> \u003Cli>\u003Ca href=\"\u002Fplaces\u002Fakademia-fitnesa-master\">\u003Cstrong>Академія фітнесу «Master»\u003C\u002Fstrong>\u003C\u002Fa> \u003Cem>—\u003C\u002Fem> центр з підготовки тренерів, де навчають з нуля або підвищують кваліфікацію. Центр випустив 12 760 учнів, 8540 з яких успішно працевлаштовані. Навчання проходить за 25 програмами.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>При виборі навчального закладу зверніть увагу на його сертифікацію, викладацький склад, відгуки учнів, програму навчання (вона повинна включати основи анатомії, біомеханіки, фізіології).\u003C\u002Fp>\u003Cp>Починайте з базових програм, наприклад, «Інструктор тренажерного залу» або «Тренер групових програм». Після того, як отримаєте базові знання і застосуєте їх на практиці, можете заглиблюватися в окремі теми і розширювати свою спеціалізацію.\u003C\u002Fp>\u003Cp>\u003Cimg alt=\"Базова освіта — Як стати фітнес-тренером і досягти успіху\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F20417\u002FNBn8Z.jpg\"\u002F>\u003C\u002Fp>\u003Cp>\u003Ca href=\"https:\u002F\u002Fmixsport.pro\u002Ftrainers\" rel=\"noopener nofollow\" target=\"_blank\">Базу кращих тренерів шукайте на Mixsport!\u003C\u002Fa>\u003C\u002Fp>\u003Ch2>\u003Cstrong>Пошук роботи\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>Ось ви отримали заповітний диплом. Що ж робити далі? Досить часто фітнес-школи допомагають своїм випускникам працевлаштуватися, відправляють на стажування. Якщо з вами цього не сталося, потрібно шукати роботу самостійно. Складіть резюме, пошукайте вакансії на кар'єрних агрегаторах або на сайтах фітнес-клубів. Не бійтеся писати фітнес-клубам самостійно, навіть якщо немає інформації про відкриті вакансії. Хороший персонал потрібен завжди. Вам можуть запропонувати випробувальний термін або ж дадуть 1-2 тренування на тиждень. Це дозволить набратися досвіду і стане відмінним стартом вашої кар'єри.\u003C\u002Fp>\u003Cp>Після вивчення вакансій на посаду фітнес-тренерів, можна виділити такі основні вимоги:\u003C\u002Fp>\u003Cul>\u003Cli>Профільна освіта\u003C\u002Fli> \u003Cli>Знання (їх легко перевірити на співбесіді або під час випробувального терміну)\u003C\u002Fli> \u003Cli>Комунікабельність, вміння правильно поводитися з клієнтами\u003C\u002Fli> \u003Cli>Презентабельний зовнішній вигляд\u003C\u002Fli> \u003Cli>Навички продажів.\u003C\u002Fli>\u003C\u002Ful>\u003Chr\u002F>\u003Cp>\u003Cimg alt=\"Пошук роботи — Як стати фітнес-тренером і досягти успіху\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F20414\u002FKiRna.jpg\"\u002F>\u003C\u002Fp>\u003Ch3>Христина Сингаївська, директор \u003Ca href=\"\u002Fplaces\u002Ffitnes-klub-malibu-na-borsagovke\">MalibuFIT.club\u003C\u002Fa> (Instagram — @kristinaintellect):\u003C\u002Fh3>\u003Cp>\u003Cem>«При прийомі тренера на роботу ми в першу чергу звертаємо увагою на його здатність і бажання розвиватися і на клієнтоорієнтованість. Досвід, освіта і кваліфікація тренера, безумовно, важливі, але у нас є власна школа тренерів FITSCHOOL.PRO і нам легше підходити до процесу відбору. Як показує досвід, навчити з нуля людину, яка хоче і горить роботою, часто набагато ефективніше, ніж переучувати професіонала, який «так звик» або «знає як треба». Також необхідно розуміти, що сьогодні в умовах конкуренції на перший план не завжди виходять досвід і знання, адже навчити ми можемо. Велику роль відіграє вміння продати себе клієнту, бути доброзичливим і комунікабельним, вміти вписатися в колектив, розуміти цілі компанії і суть виконання особистого плану»\u003C\u002Fem>\u003C\u002Fp>\u003Chr\u002F>\u003Cp>\u003Cimg alt=\"Христина Сингаївська, директор MalibuFIT.club (Instagram — @kristinaintellect): — Як стати фітнес-тренером і досягти успіху\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F20412\u002FEtufk.jpg\"\u002F>\u003C\u002Fp>\u003Ch3>Віктор Глущенко, директор \u003Ca href=\"\u002Fplaces\u002Fsmartass\">Smartass\u003C\u002Fa> (Instagram — @victorgluschenko):\u003C\u002Fh3>\u003Cp>\u003Cem>«Наші тренери можуть запалювати стадіони. Це не перебільшення, а одна з найважливіших якостей при виборі співробітника для Smartass. Основа нашого клубу — це групові тренування і тут треба вміти тримати авдиторію від першої до останньої хвилини. Треба встигати звертати увагу на нюанси техніки і якість виконання вправ кожного клієнта. А їх на деяких класах до 24 осіб! І, звичайно, ж ти повинен знати, як влаштовано організм і розуміти, які вправи давати для досягнення результату.\u003C\u002Fem>\u003C\u002Fp>\u003Cp>\u003Cem>В першу чергу ми спілкуємося з тренером на будь-які теми, які можуть бути навіть не пов'язані з його професійною діяльністю. На цьому етапі важливо зрозуміти, чи це наша людина по духу, дивимося на енергію, яку вона собою несе. Якщо енергії немає, то будь вона навіть супер професіоналом з купою регалій — вона нам не підходить. Якщо ж перше спілкування проходить успішно, то ми даємо можливість протягом тижня відвідувати наші тренування, щоб проникнутися атмосферою і зрозуміти, як ці тренування будуються. Також даємо вивчити наші стандарти. Після цього тренер повинен підготуватися і здати нам своє тренування. А потім перездати. Був, здається, лише один випадок, коли людині вдалося здати все ідеально з першого разу. Ну а що ви хотіли, кращі групові тренування в Україні у нас проходять не просто так — ми вигострюємо їх кров'ю і потом!\u003C\u002Fem>\u003C\u002Fp>\u003Cp>\u003Cem>З ким не станемо працювати ... Мабуть, з нецікавою особистістю — це головне»\u003C\u002Fem>\u003C\u002Fp>\u003Cp>Можете шукати клієнтів і самостійно. Розкажіть в соціальних мережах про те, що ви освоїли професію тренера, запросіть всіх охочих на перше заняття. До речі, першими клієнтами можуть стати родичі і друзі. Якщо результат їх задовольнить, попросіть залишити про вас позитивний відгук. Але пам'ятайте, що вам заздалегідь потрібно подумати про те, де будуть проходити тренування. Швидше за все доведеться зняти невелику студію або домовитися з фітнес-клубом: ви проводите тренування на їхній території, а за це віддаєте їм відсоток з виручки. Деякі шукають тренера, який міг би займатися з ними вдома. Це відмінна можливість для вас, якщо ви поки не маєте місця для тренувань.\u003C\u002Fp>\u003Cp>Отримати клієнтів ви можете на Mixsport. Реєструйтеся в розділі \u003Ca href=\"https:\u002F\u002Fmixsport.pro\u002Ftrainers\" rel=\"noopener nofollow\" target=\"_blank\">\u003Cstrong>«Тренери»\u003C\u002Fstrong>\u003C\u002Fa>, додавайте інформацію про свої послуги, контактні дані та отримуйте перші замовлення на ваші тренування. Детальніше про \u003Ca href=\"\u002Fblog\u002Focifrujsa-na-karantini-razom-z-mixsport\">\u003Cstrong>можливості Mixsport для тренерів читайте в цій статті\u003C\u002Fstrong>\u003C\u002Fa>.\u003C\u002Fp>\u003Cp>Не забувайте про нетворкінг. Приєднуйтеся до фітнес-груп у соціальних мережах, знайомтеся з функціонерами фітнесу і ходіть на спеціалізовані івенти: семінари, конвенції і т.д.\u003C\u002Fp>\u003Ch2>\u003Cstrong>Практика\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>Черговий етап пройдено і ви отримали роботу. І зараз дуже важливо справити хороше враження і зарекомендувати себе як професіонала. Для цього:\u003C\u002Fp>\u003Cul>\u003Cli>не запізнюйтесь на тренування;\u003C\u002Fli> \u003Cli>ввічливо спілкуйтеся з клієнтами;\u003C\u002Fli> \u003Cli>подружіться з колективом клубу;\u003C\u002Fli> \u003Cli>не обіцяйте клієнтам результати, які ви не можете забезпечити.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>Загалом, це ваш зірковий час. Виконуйте свою роботу якісно і отримуйте цінний досвід.\u003C\u002Fp>\u003Cp>Читайте також: \u003Ca href=\"\u002Fblog\u002F8-primerov-togo-kak-trener-ne-dolzen-seba-vesti\">8 прикладів того, як тренер не повинен поводитися\u003C\u002Fa>.\u003C\u002Fp>\u003Ch2>\u003Cstrong>Постійний розвиток\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>Навіть після того, як ви отримали роботу своєї мрії, не переставайте вчитися. Світ розвивається з величезною швидкістю і ті, хто не здатний вчитися новому, залишаються за бортом.\u003C\u002Fp>\u003Cp>Проходьте додаткові курси, підвищуйте кваліфікацію, отримуйте додаткову спеціалізацію \u003Cstrong>\u003Cem>—\u003C\u002Fem>\u003C\u002Fstrong> все це підвищить вартість ваших послуг. Ви можете пройти навіть курси масажу, нутриціології або реабілітації та пропонувати своїм клієнтам нові послуги.\u003C\u002Fp>\u003Cp>В Україні регулярно проводять фітнес-конвенції та семінари. Намагайтеся не пропускати такі заходи, адже на них ви отримаєте нові знання і заведете корисні знайомства.\u003C\u002Fp>\u003Cp>Також читайте професійну літературу. Найкраще вибирати англомовні джерела, адже в Америці фітнес пішов далеко вперед. Це допоможе вам першим дізнаватися про світові тренди й інновації та застосовувати їх на практиці.\u003C\u002Fp>\u003Cp>Ще корисно відвідувати заняття досвідчених і відомих тренерів. Поспостерігайте, як вони працюють, винесіть для себе щось корисне, не соромтеся ставити питання і просити поради. Також багато тренерів, як українських, так і зарубіжних, ведуть блоги, де діляться тонкощами професії і дають цінні рекомендації.\u003C\u002Fp>\u003Ch2>\u003Cstrong>Особистий досвід\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>Тренерка \u003Ca href=\"\u002Fplaces\u002Fgran-pri\">\u003Cstrong>фітнес-клубу Гран-Прі\u003C\u002Fstrong>\u003C\u002Fa> Марія Шмідова і тренер \u003Ca href=\"\u002Fplaces\u002Ffitnes-klub-fizika\">\u003Cstrong>фітнес-клубу FIZIKA\u003C\u002Fstrong>\u003C\u002Fa> Віталій Дунець поділилися з Mixsport історіями про те, як починався їх професійний шлях.\u003C\u002Fp>\u003Cp>\u003Cimg alt=\"Особистий досвід — Як стати фітнес-тренером і досягти успіху\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F20415\u002FyLbTO.jpg\"\u002F>\u003C\u002Fp>\u003Ch3>Марія Шмідова, тренерка фітнес-клубу «Гран-Прі» (Instagram — @mshmidova):\u003C\u002Fh3>\u003Cp>\u003Cem>«Я професійно займалася легкою атлетикою і думала про те, що моє життя буде пов'язане зі спортом. При цьому знала, що це не буде легка атлетика. Я закінчила Інститут фізичного виховання і спорту в Луганському національному університеті імені Тараса Шевченка, де отримала ступінь магістра. Під час навчання у мене вже було декілька клієнтів. Після навчання відразу влаштувалася в Гран-Прі, де працюю вже більше 3-х років.\u003C\u002Fem>\u003C\u002Fp>\u003Cp>\u003Cem>Рекомендую закінчувати саме вищий навчальний заклад, бо двотижневі курси не дають той фундамент, який потрібен для розуміння роботи людського організму. Закінчувати курси є сенс, якщо хочете заглибитися в тему, але не в тому випадку, коли у вас взагалі немає знань.\u003C\u002Fem>\u003C\u002Fp>\u003Cp>\u003Cem>Новачкам раджу не навчатися нескінченно. Потрібно отримати знання і відразу застосувати їх на практиці. Я зустрічала людей, які постійно закінчують якісь курси, але не йдуть працювати, бо вважають, що цього недостатньо. Але багато чому навчитися можна і в процесі роботи. І, звичайно, невід'ємний фактор успіху кожного затребуваного тренера — самоосвіта.\u003C\u002Fem>\u003C\u002Fp>\u003Cp>\u003Cem>Також рекомендую розвивати навички комунікації. Часто бачу, як дуже освічена людина не може себе презентувати, підійти до клієнта і розговорити його. Вважаю, що в нашій роботі знаходити спільну мову з різними людьми і чути їх — одна з важливих якостей, яка допоможе стати успішним. Ще потрібно бути досить привітним, проводити тренування в гарному настрої, не переносити особисті проблеми на клієнтів»\u003C\u002Fem>\u003C\u002Fp>\u003Chr\u002F>\u003Cp>\u003Cimg alt=\"Марія Шмідова, тренерка фітнес-клубу «Гран-Прі» (Instagram — @mshmidova): — Як стати фітнес-тренером і досягти успіху\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F20413\u002Fyoblo.jpg\"\u002F>\u003C\u002Fp>\u003Ch3>Віталій Дунець, тренер фітнес-клубу FIZIKA (Instagram — @vitalii_dunets):\u003C\u002Fh3>\u003Cp>\u003Cem>«Спочатку робота тренера давалася важко. Тренування тривали півтори години, я проводив 40 хвилин і вже були думки: «Що ж давати далі?». З роками отримував досвід, почав їздити до Таїланду на різні майстер-класи. Наприклад, зараз щодня проводжу онлайн-тренування, тривалістю 60 хвилин. Але регулярно затримую учнів, бо не встигаю розповісти все, що хотів.\u003C\u002Fem>\u003C\u002Fp>\u003Cp>\u003Cem>На початку тренерської кар'єри найскладніше — відсутність достатньої кількості знань. Найскладніше зараз — постійно підтримувати в учнів бажання тренуватися. Щоб утримати людей, ти повинен постійно давати щось нове, щоб учням було цікаво. Коли займався боксом, часто бачив, наприклад, однотипний початок тренувань з однаковою розминкою. Через це навіть часто спеціально запізнювався.\u003C\u002Fem>\u003C\u002Fp>\u003Cp>\u003Cem>Думаю, що тренер повинен мати гнучке мисленням. Якщо ти не розвиваєшся постійно, то стаєш нецікавим. Багато хто досягає певного рівня і починає думати, що вже все знає. У той же час світ не стоїть на місці»\u003C\u002Fem>\u003C\u002Fp>\u003Ch2>\u003Cstrong>Просування\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>Активно просувайте свої послуги. Особливу увагу приділіть соціальним мережам, зокрема Instagram. Складіть контент-план і регулярно публікуйте пости. Ви можете ділитися корисними порадами, комплексами вправ, результатами своїх підопічних, проводити тренування в прямому ефірі. Відмінною платформою для просування є TikTok. Ця соціальна мережа налічує понад 800 мільйонів активних користувачів, а відео з неї стають вірусними. У TikTok можете знімати невеликі комплекси вправ, запускати цікаві челенджі.\u003C\u002Fp>\u003Cp>Читайте також: \u003Ca href=\"\u002Fblog\u002Fkak-treneru-privlec---bolse---klientov-6-sposobov\">Як тренеру залучити більше клієнтів\u003C\u002Fa>.\u003C\u002Fp>\u003Cblockquote>\u003Cp>\u003Cem>І обов'язково зареєструйтеся на Mixsport. Нас читають люди, які цікавляться фітнесом і регулярно тренуються, тому ви не прогадаєте з цільовою авдиторією.\u003C\u002Fem>\u003C\u002Fp>\u003C\u002Fblockquote>",[],{"title":1599,"description":1586},"Як стати фітнес-тренером | Всеукраїнський спортивний портал Mixsport.pro",[1601,1614,1625,1636,1647,1658],{"id":1602,"slug":1603,"kind":1584,"title":1604,"subtitle":230,"excerpt":1605,"cover":1606,"accent_color":230,"published_at":1607,"reading_minutes":254,"items_count":990,"preview":1608,"tags":1609},112,"sportivnij-kiiv-19-26-zovtna-futbol-dzudo-zabigi-ta-aktivnosti-tizna","Спортивний Київ 19–26 жовтня: футбол, дзюдо, забіги та активності тижня","Жовтень у столиці — час, коли футбольний сезон набирає обертів, стартує зальний сезон у єдиноборствах, а бігова спільнота добирає останні довгі кілометри перед завершенням сезону. Ми зібрали все, що варто знати про спортивне життя Києва з 19 по 26 жовтня: від матчу «Динамо» до ранкових пробіжок біля озера.\n\nГоловна подія тижня: «Динамо» — «Кудрівка»\n\n\n\tП'ятниця, 23 жовтня, 13:00  \n\tСтадіон «Динамо» ім. Валерія Лобановського  \n\tКвитки: 300–1000 грн \n\n\nКиївське «Динамо» відкрив...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1343\u002FsxH6a.jpg","2026-10-19T06:00:00+00:00",[],[1610,1611,1612,1613],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":363,"parent":230,"slug":409,"name":410,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":919,"name":920,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":599,"name":600,"icon":230,"color":230,"featured":456},{"id":1044,"slug":1615,"kind":1584,"title":1616,"subtitle":230,"excerpt":1617,"cover":1618,"accent_color":230,"published_at":1619,"reading_minutes":232,"items_count":990,"preview":1620,"tags":1621},"velosipedki-adidas-zrobit-kozhen-svii-rukh-nezabutnim","Велосипедки adidas — зробіть кожен свій рух незабутнім!","Займайтеся улюбленим видом спорту в максимальному комфорті, разом із модними тенденціями та функціональністю. Культова торгова марка пропонує цілий асортимент продукції, яка допоможе залишатися на висоті навіть в непередбачуваних обставинах. Додайте до свого гардероба річ, для якої завжди захочеться придумувати привід для носіння!\n\nВелосипедки адідас – це саме те, що подарує вам свободу руху та стиль, аби ви могли впевнено досягати своєї мети.\n\nТренди, що супроводжують вас на...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1342\u002FYh0Zj.jpg","2026-10-14T06:00:00+00:00",[],[1622,1623,1624],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":439,"name":440,"icon":230,"color":230,"featured":345},{"id":1626,"slug":1627,"kind":1584,"title":1628,"subtitle":230,"excerpt":1629,"cover":1630,"accent_color":230,"published_at":1631,"reading_minutes":240,"items_count":990,"preview":1632,"tags":1633},114,"yak-perevezti-sportivne-sporyadzhennya-v-litaku-na-kinec-2026-roku","Як перевезти спортивне спорядження в літаку на кінець 2026 року","Як перевезти велосипед, лижі, сноуборд, SUP і ракетки в літаку: вага, габарити, ціни Wizz Air, FlyOne, SkyUp, HiSky, Ryanair і правила пакування.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1340\u002FN3bNA.jpg","2026-10-01T06:00:00+00:00",[],[1634,1635],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":1637,"slug":1638,"kind":1584,"title":1639,"subtitle":230,"excerpt":1640,"cover":1641,"accent_color":230,"published_at":1642,"reading_minutes":232,"items_count":990,"preview":1643,"tags":1644},1119,"detskaya-odezhda-under-armour-vstrechaite-den-s-yarkimi-emociyami","Детская одежда Under Armour: встречайте день с яркими эмоциями!","Дети всегда с радостью проверяют предметы гардероба на прочность. Они бегают, прыгают, активно играют и исследуют мир, поэтому так важно, чтобы вещи могли с легкостью адаптироваться к этому ритму жизни.\n\nИ если вы находитесь в поиске идеальной обновки для малыша, то интернет-магазин FR Group представляет лучшее решение – детская одежда Under Armour! Качественная, универсальная и максимально комфортная, она станет неотъемлемой частью повседневных аутфитов.\n\nКаким был старт бре...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1337\u002F2IYW6.jpg","2026-08-11T06:00:00+00:00",[],[1645,1646],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":232,"slug":1648,"kind":1584,"title":1649,"subtitle":230,"excerpt":1650,"cover":1651,"accent_color":230,"published_at":1652,"reading_minutes":217,"items_count":990,"preview":1653,"tags":1654},"pershii-viyizd-na-straikbol-yak-pidgotuvatisya-fizichno-i-organizaciino","Перший виїзд на страйкбол: як підготуватися фізично й організаційно","Дізнайтеся, яка буває зброя для страйкболу і як підготуватися до першої гри. Страйкбольна граната, страйкбольний автомат та інші види.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1332\u002F9j1Z4.avif","2026-07-14T06:00:00+00:00",[],[1655,1656,1657],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":785,"name":786,"icon":230,"color":230,"featured":456},{"id":1659,"slug":1660,"kind":1584,"title":1661,"subtitle":230,"excerpt":1662,"cover":1663,"accent_color":230,"published_at":1664,"reading_minutes":240,"items_count":990,"preview":1665,"tags":1666},115,"sport-i-smartfon-ak-zberegti-ekran-pid-cas-aktivnogo-vidpocinku","Спорт і смартфон: як зберегти екран під час активного відпочинку?"," Біг, велопрогулянка, тренування у зчепленому з телефоном залі — сучасний активний відпочинок майже неможливо уявити без смартфона поруч. Він фіксує пульс, рахує кілометри, вмикає плейлист і слугує навігатором на новому маршруті. Але та сама активність, яка робить смартфон незамінним помічником, перетворює його на головну жертву спортивних травм. Падіння з велосипеда, удар об тренажер, випадковий контакт із твердою поверхнею під час пробіжки — і екран, який ще секунду тому по...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1330\u002FgdoM7.jpg","2026-07-07T06:00:00+00:00",[],[1667,1668],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},[]]