[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"site-meta":3,"sports":985,"article-effekt-zakalivania-medicinskaa-tocka-zrenia":1580},{"data":4},{"site":5,"term_types":321,"trainer_place_categories":327,"terms":339,"pages":972},{"name":6,"tagline":7,"city":8,"cities":9,"map_center":190,"social":191,"apps":196,"landing_templates":199,"prices":211,"moderation_days":217,"google_client_id":218,"banner":219,"ads":247},"MixSport","Знаходь спорт поруч з собою","Київ",[10,16,23,30,37,44,51,57,64,71,78,85,92,99,106,113,120,127,134,141,148,155,162,169,176,183],{"slug":11,"name":8,"gen":12,"center":13},"kyiv","Києва",[14,15],50.4501,30.5234,{"slug":17,"name":18,"gen":19,"center":20},"lviv","Львів","Львова",[21,22],49.8397,24.0297,{"slug":24,"name":25,"gen":26,"center":27},"odesa","Одеса","Одеси",[28,29],46.4825,30.7233,{"slug":31,"name":32,"gen":33,"center":34},"kharkiv","Харків","Харкова",[35,36],49.9935,36.2304,{"slug":38,"name":39,"gen":40,"center":41},"dnipro","Дніпро","Дніпра",[42,43],48.4647,35.0462,{"slug":45,"name":46,"gen":47,"center":48},"vinnytsia","Вінниця","Вінниці",[49,50],49.2331,28.4682,{"slug":52,"name":53,"gen":53,"center":54},"zaporizhzhia","Запоріжжя",[55,56],47.8388,35.1396,{"slug":58,"name":59,"gen":60,"center":61},"mykolaiv","Миколаїв","Миколаєва",[62,63],46.975,31.9946,{"slug":65,"name":66,"gen":67,"center":68},"chernivtsi","Чернівці","Чернівців",[69,70],48.2915,25.9403,{"slug":72,"name":73,"gen":74,"center":75},"kherson","Херсон","Херсона",[76,77],46.6354,32.6169,{"slug":79,"name":80,"gen":81,"center":82},"cherkasy","Черкаси","Черкас",[83,84],49.4444,32.0598,{"slug":86,"name":87,"gen":88,"center":89},"poltava","Полтава","Полтави",[90,91],49.5883,34.5514,{"slug":93,"name":94,"gen":95,"center":96},"chernihiv","Чернігів","Чернігова",[97,98],51.4982,31.2893,{"slug":100,"name":101,"gen":102,"center":103},"zhytomyr","Житомир","Житомира",[104,105],50.2547,28.6587,{"slug":107,"name":108,"gen":109,"center":110},"ivano-frankivsk","Івано-Франківськ","Івано-Франківська",[111,112],48.9226,24.7111,{"slug":114,"name":115,"gen":116,"center":117},"rivne","Рівне","Рівного",[118,119],50.6199,26.2516,{"slug":121,"name":122,"gen":123,"center":124},"kropyvnytskyi","Кропивницький","Кропивницького",[125,126],48.5079,32.2623,{"slug":128,"name":129,"gen":130,"center":131},"sumy","Суми","Сум",[132,133],50.9077,34.7981,{"slug":135,"name":136,"gen":137,"center":138},"kryvyi-rih","Кривий Ріг","Кривого Рогу",[139,140],47.9105,33.3918,{"slug":142,"name":143,"gen":144,"center":145},"khmelnytskyi","Хмельницький","Хмельницького",[146,147],49.423,26.9871,{"slug":149,"name":150,"gen":151,"center":152},"uzhhorod","Ужгород","Ужгорода",[153,154],48.6208,22.2879,{"slug":156,"name":157,"gen":158,"center":159},"ternopil","Тернопіль","Тернополя",[160,161],49.5535,25.5948,{"slug":163,"name":164,"gen":165,"center":166},"kremenchuk","Кременчук","Кременчука",[167,168],49.067,33.4204,{"slug":170,"name":171,"gen":172,"center":173},"lutsk","Луцьк","Луцька",[174,175],50.7472,25.3254,{"slug":177,"name":178,"gen":179,"center":180},"bila-tserkva","Біла Церква","Білої Церкви",[181,182],49.8094,30.1121,{"slug":184,"name":185,"gen":186,"center":187},"kramatorsk","Краматорськ","Краматорська",[188,189],48.7389,37.5848,[14,15],{"facebook":192,"telegram":193,"instagram":194,"youtube":195},"https:\u002F\u002Fwww.facebook.com\u002Fmixsport.pro\u002F","https:\u002F\u002Ft.me\u002Fmixsport_pro","https:\u002F\u002Fwww.instagram.com\u002Fmixsport_pro","https:\u002F\u002Fwww.youtube.com\u002Fchannel\u002FUCyxtX6j_wcFgICPWxrK8dxQ",{"ios":197,"android":198},"https:\u002F\u002Fapps.apple.com\u002Fua\u002Fapp\u002Fmixsport\u002Fid1516804156","https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.devjam.mixsport",{"aurora":200,"gallery":201,"minimal":202,"night":203,"split":204,"poster":205,"magazine":206,"club_white":207,"club_red":208,"club_grey":209,"club_black":210},"Аврора — велике фото на весь екран","Галерея — фото плиткою і послуги з цінами","Мінімал — світла сторінка з акцентом на тексті","Нічний — темна сторінка з неоновим акцентом для барів і клубів","Спліт — фото на пів екрана, поруч бронювання і контакти","Постер — яскравий колір, великі літери і бігучий рядок","Журнал — редакційна верстка з засічками і буквицею","Клуб — біла тема (сайт клубу за макетом MixSport)","Клуб — червона тема","Клуб — сіра тема","Клуб — чорна тема",{"premium":212,"super":213,"fast_event":214,"fast_place":215,"fast_article":216},990,9900,200,1000,5000,5,"606137649883-o5bp2mkh948dgm455k697meh799cm69o.apps.googleusercontent.com",{"interval":220,"slides":221},7,[222,231,239],{"id":223,"title":224,"icon":225,"text":226,"cta":227,"url":228,"bg":229,"alt":230,"image":230,"image_mobile":230},1,"Не знаєте, який спорт обрати?","🤖","СпортБот за хвилину підбере заняття і локацію для вас або вашої дитини","Підібрати спорт","\u002F?ask=1","#1f2a44",null,{"id":232,"title":233,"icon":234,"text":235,"cta":236,"url":237,"bg":238,"alt":230,"image":230,"image_mobile":230},2,"Читайте блог MixSport","📖","Поради тренерів, тренування для новачків і все про спорт у Києві","Читати статті","\u002Fblog","#14532d",{"id":240,"title":241,"icon":242,"text":243,"cta":244,"url":245,"bg":246,"alt":230,"image":230,"image_mobile":230},3,"Станьте партнером MixSport","🤝","Додайте свою локацію, тренера чи подію і отримуйте нових клієнтів","Додати локацію","\u002Fpartners","#2a0d10",{"top":248,"side_article":252,"side_place":274,"side_event":279,"side_collection":284,"list_places":312,"list_events":320},[249,250,251],{"id":223,"title":224,"icon":225,"text":226,"cta":227,"url":228,"bg":229,"alt":230,"image":230,"image_mobile":230},{"id":232,"title":233,"icon":234,"text":235,"cta":236,"url":237,"bg":238,"alt":230,"image":230,"image_mobile":230},{"id":240,"title":241,"icon":242,"text":243,"cta":244,"url":245,"bg":246,"alt":230,"image":230,"image_mobile":230},[253,261,263,270],{"id":254,"title":255,"icon":256,"text":257,"cta":258,"url":259,"bg":260,"alt":230,"image":230,"image_mobile":230},4,"Знижка 5% з карткою MixSport","🏷️","Покажіть картку з кабінету в партнерських клубах і залах і отримайте знижку на оплату.","Моя картка","\u002Faccount","#8e1320",{"id":217,"title":224,"icon":225,"text":262,"cta":227,"url":228,"bg":229,"alt":230,"image":230,"image_mobile":230},"SportBot за хвилину підбере заняття і локацію поруч з вами.",{"id":264,"title":265,"icon":266,"text":267,"cta":268,"url":269,"bg":238,"alt":230,"image":230,"image_mobile":230},6,"Подаруйте враження","🎁","Сертифікати на польоти, квести та майстер-класи з оплатою онлайн.","Обрати активність","\u002Factivity",{"id":220,"title":271,"icon":242,"text":272,"cta":273,"url":245,"bg":246,"alt":230,"image":230,"image_mobile":230},"Ваш клуб на MixSport","Нові клієнти, продаж квитків і послуг онлайн, статистика відвідувань.","Стати партнером",[275,276,277,278],{"id":254,"title":255,"icon":256,"text":257,"cta":258,"url":259,"bg":260,"alt":230,"image":230,"image_mobile":230},{"id":217,"title":224,"icon":225,"text":262,"cta":227,"url":228,"bg":229,"alt":230,"image":230,"image_mobile":230},{"id":264,"title":265,"icon":266,"text":267,"cta":268,"url":269,"bg":238,"alt":230,"image":230,"image_mobile":230},{"id":220,"title":271,"icon":242,"text":272,"cta":273,"url":245,"bg":246,"alt":230,"image":230,"image_mobile":230},[280,281,282,283],{"id":254,"title":255,"icon":256,"text":257,"cta":258,"url":259,"bg":260,"alt":230,"image":230,"image_mobile":230},{"id":217,"title":224,"icon":225,"text":262,"cta":227,"url":228,"bg":229,"alt":230,"image":230,"image_mobile":230},{"id":264,"title":265,"icon":266,"text":267,"cta":268,"url":269,"bg":238,"alt":230,"image":230,"image_mobile":230},{"id":220,"title":271,"icon":242,"text":272,"cta":273,"url":245,"bg":246,"alt":230,"image":230,"image_mobile":230},[285,292,300,308,309,310,311],{"id":286,"title":287,"icon":288,"text":289,"cta":290,"url":291,"bg":229,"alt":230,"image":230,"image_mobile":230},8,"Спортивно-розважальний комплекс X-PARK","🏋️","Перше тренування зі знижкою для користувачів MixSport. парк Муромець","Записатися","\u002Fplaces\u002Fxpark",{"id":293,"title":294,"icon":295,"text":296,"cta":297,"url":298,"bg":299,"alt":230,"image":230,"image_mobile":230},9,"Halloween Run","🏁","Реєстрація відкрита. Дата, місце й квитки на сторінці події.","Детальніше","\u002Fevents\u002Fhalloween-run1","#0f5132",{"id":301,"title":302,"icon":303,"text":304,"cta":305,"url":306,"bg":307,"alt":230,"image":230,"image_mobile":230},10,"Де зайнятися плаванням: ТОП-10 басейнів Харкова","📰","Найпопулярніша стаття блогу MixSport.","Читати","\u002Fblog\u002Ftop-10-bassejnov-harkova","#3b1f5c",{"id":254,"title":255,"icon":256,"text":257,"cta":258,"url":259,"bg":260,"alt":230,"image":230,"image_mobile":230},{"id":217,"title":224,"icon":225,"text":262,"cta":227,"url":228,"bg":229,"alt":230,"image":230,"image_mobile":230},{"id":264,"title":265,"icon":266,"text":267,"cta":268,"url":269,"bg":238,"alt":230,"image":230,"image_mobile":230},{"id":220,"title":271,"icon":242,"text":272,"cta":273,"url":245,"bg":246,"alt":230,"image":230,"image_mobile":230},[313,314,315,316,317,318,319],{"id":286,"title":287,"icon":288,"text":289,"cta":290,"url":291,"bg":229,"alt":230,"image":230,"image_mobile":230},{"id":293,"title":294,"icon":295,"text":296,"cta":297,"url":298,"bg":299,"alt":230,"image":230,"image_mobile":230},{"id":301,"title":302,"icon":303,"text":304,"cta":305,"url":306,"bg":307,"alt":230,"image":230,"image_mobile":230},{"id":254,"title":255,"icon":256,"text":257,"cta":258,"url":259,"bg":260,"alt":230,"image":230,"image_mobile":230},{"id":217,"title":224,"icon":225,"text":262,"cta":227,"url":228,"bg":229,"alt":230,"image":230,"image_mobile":230},{"id":264,"title":265,"icon":266,"text":267,"cta":268,"url":269,"bg":238,"alt":230,"image":230,"image_mobile":230},{"id":220,"title":271,"icon":242,"text":272,"cta":273,"url":245,"bg":246,"alt":230,"image":230,"image_mobile":230},[],{"sport":322,"event_type":323,"place_category":324,"district":325,"blog_tag":326},"Вид спорту","Формат події","Тип локації","Район","Тег блогу",[328,329,330,331,332,333,334,335,336,337,338],"basein","diussh","parky","skalodrom","sport-klub","sportyvna-ploshchadka","sportyvna-sektsiia","sportyvna-federatsiia","sportyvna-shkola","sportyvnyi-kompleks","stadion",{"event_type":340,"sport":361,"blog_tag":889,"place_category":930},[341,346,349,352,355,358],{"type":342,"parent":230,"slug":343,"name":344,"icon":230,"color":230,"featured":345},"event_type","free","Free",true,{"type":342,"parent":230,"slug":347,"name":348,"icon":230,"color":230,"featured":345},"with-kids","With kids",{"type":342,"parent":230,"slug":350,"name":351,"icon":230,"color":230,"featured":345},"outdoor","Outdoors",{"type":342,"parent":230,"slug":353,"name":354,"icon":230,"color":230,"featured":345},"extreme","Extreme",{"type":342,"parent":230,"slug":356,"name":357,"icon":230,"color":230,"featured":345},"online","Online",{"type":342,"parent":230,"slug":359,"name":360,"icon":230,"color":230,"featured":345},"promo","Deals",[362,366,369,372,375,378,381,384,387,390,393,396,399,402,405,408,411,414,417,420,423,426,429,432,435,438,441,444,447,450,453,457,460,463,466,469,472,475,478,481,484,487,490,493,496,499,502,505,508,511,514,517,520,523,526,529,532,535,538,541,544,547,550,553,556,559,562,565,568,571,574,577,580,583,586,589,592,595,598,601,604,607,610,613,616,619,622,625,628,631,634,637,640,643,646,649,652,655,658,661,664,667,670,673,676,679,682,685,688,691,694,697,700,703,706,709,712,715,718,721,724,727,730,733,736,739,742,745,748,751,754,757,760,763,766,769,772,775,778,781,784,787,790,793,796,799,802,805,808,811,814,817,820,823,826,829,832,835,838,841,844,847,850,853,856,859,862,865,868,871,874,877,880,883,886],{"type":363,"parent":230,"slug":364,"name":365,"icon":230,"color":230,"featured":345},"sport","bodybuilding","Bodybuilding",{"type":363,"parent":230,"slug":367,"name":368,"icon":230,"color":230,"featured":345},"trx","TRX",{"type":363,"parent":230,"slug":370,"name":371,"icon":230,"color":230,"featured":345},"fitness","Fitness",{"type":363,"parent":230,"slug":373,"name":374,"icon":230,"color":230,"featured":345},"swimming","Swimming",{"type":363,"parent":230,"slug":376,"name":377,"icon":230,"color":230,"featured":345},"mma","MMA",{"type":363,"parent":230,"slug":379,"name":380,"icon":230,"color":230,"featured":345},"boxing","Boxing",{"type":363,"parent":230,"slug":382,"name":383,"icon":230,"color":230,"featured":345},"karate","Karate",{"type":363,"parent":230,"slug":385,"name":386,"icon":230,"color":230,"featured":345},"kickboxing","Kickboxing",{"type":363,"parent":230,"slug":388,"name":389,"icon":230,"color":230,"featured":345},"krav-maga","Krav Maga",{"type":363,"parent":230,"slug":391,"name":392,"icon":230,"color":230,"featured":345},"joga","Yoga",{"type":363,"parent":230,"slug":394,"name":395,"icon":230,"color":230,"featured":345},"nastolnyj-tennis","Table tennis",{"type":363,"parent":230,"slug":397,"name":398,"icon":230,"color":230,"featured":345},"squash","Squash",{"type":363,"parent":230,"slug":400,"name":401,"icon":230,"color":230,"featured":345},"tennis","Tennis",{"type":363,"parent":230,"slug":403,"name":404,"icon":230,"color":230,"featured":345},"basketball","Basketball",{"type":363,"parent":230,"slug":406,"name":407,"icon":230,"color":230,"featured":345},"volleyball","Volleyball",{"type":363,"parent":230,"slug":409,"name":410,"icon":230,"color":230,"featured":345},"football","Football",{"type":363,"parent":230,"slug":412,"name":413,"icon":230,"color":230,"featured":345},"shooting","Practical shooting",{"type":363,"parent":230,"slug":415,"name":416,"icon":230,"color":230,"featured":345},"bullet-shooting","Rifle shooting",{"type":363,"parent":230,"slug":418,"name":419,"icon":230,"color":230,"featured":345},"dancing","Dancesport",{"type":363,"parent":230,"slug":421,"name":422,"icon":230,"color":230,"featured":345},"gimnastika","Rhythmic gymnastics",{"type":363,"parent":230,"slug":424,"name":425,"icon":230,"color":230,"featured":345},"running","Running",{"type":363,"parent":230,"slug":427,"name":428,"icon":230,"color":230,"featured":345},"athletics","Athletics",{"type":363,"parent":230,"slug":430,"name":431,"icon":230,"color":230,"featured":345},"snowboarding","Snowboarding",{"type":363,"parent":230,"slug":433,"name":434,"icon":230,"color":230,"featured":345},"wakeboarding","Wakeboarding",{"type":363,"parent":230,"slug":436,"name":437,"icon":230,"color":230,"featured":345},"rowing","Rowing",{"type":363,"parent":230,"slug":439,"name":440,"icon":230,"color":230,"featured":345},"cycling","Cycling",{"type":363,"parent":230,"slug":442,"name":443,"icon":230,"color":230,"featured":345},"motosport","Motorsport",{"type":363,"parent":230,"slug":445,"name":446,"icon":230,"color":230,"featured":345},"nastolnye-igry","Billiards",{"type":363,"parent":230,"slug":448,"name":449,"icon":230,"color":230,"featured":345},"konnyj-sport","Equestrian",{"type":363,"parent":230,"slug":451,"name":452,"icon":230,"color":230,"featured":345},"zdorove","Health",{"type":363,"parent":230,"slug":454,"name":455,"icon":230,"color":230,"featured":456},"bmx","BMX",false,{"type":363,"parent":230,"slug":458,"name":459,"icon":230,"color":230,"featured":456},"avtomobilnyj-sport","Автомобільний спорт",{"type":363,"parent":230,"slug":461,"name":462,"icon":230,"color":230,"featured":456},"avtomodelnyj-sport","RC modelling",{"type":363,"parent":230,"slug":464,"name":465,"icon":230,"color":230,"featured":456},"avtosport","Motor racing",{"type":363,"parent":230,"slug":467,"name":468,"icon":230,"color":230,"featured":456},"ajkido","Aikido",{"type":363,"parent":230,"slug":470,"name":471,"icon":230,"color":230,"featured":456},"akvaaerobika","Aqua aerobics",{"type":363,"parent":230,"slug":473,"name":474,"icon":230,"color":230,"featured":456},"akvafitnes","Aqua fitness",{"type":363,"parent":230,"slug":476,"name":477,"icon":230,"color":230,"featured":456},"akrobaticeskij-rok-n-roll","Акробатичний рок-н-рол",{"type":363,"parent":230,"slug":479,"name":480,"icon":230,"color":230,"featured":456},"alpinizm","Альпінізм",{"type":363,"parent":230,"slug":482,"name":483,"icon":230,"color":230,"featured":456},"amerikanskij-futbol","American football",{"type":363,"parent":230,"slug":485,"name":486,"icon":230,"color":230,"featured":456},"armejskij-rukopasnyj-boj","Army hand-to-hand combat",{"type":363,"parent":230,"slug":488,"name":489,"icon":230,"color":230,"featured":456},"armsport","Армспорт",{"type":363,"parent":230,"slug":491,"name":492,"icon":230,"color":230,"featured":456},"badminton","Badminton",{"type":363,"parent":230,"slug":494,"name":495,"icon":230,"color":230,"featured":456},"balet","Балет",{"type":363,"parent":230,"slug":497,"name":498,"icon":230,"color":230,"featured":456},"bamperbol","Бампербол",{"type":363,"parent":230,"slug":500,"name":501,"icon":230,"color":230,"featured":456},"bejsbol","Бейсбол",{"type":363,"parent":230,"slug":503,"name":504,"icon":230,"color":230,"featured":456},"biatlon","Біатлон",{"type":363,"parent":230,"slug":506,"name":507,"icon":230,"color":230,"featured":456},"boevoj-gopak","Бойовий гопак",{"type":363,"parent":230,"slug":509,"name":510,"icon":230,"color":230,"featured":456},"borotba","Wrestling",{"type":363,"parent":230,"slug":512,"name":513,"icon":230,"color":230,"featured":456},"volnaa-borba","Freestyle wrestling",{"type":363,"parent":230,"slug":515,"name":516,"icon":230,"color":230,"featured":456},"borba-greko-rimskaa","Боротьба греко-римська",{"type":363,"parent":230,"slug":518,"name":519,"icon":230,"color":230,"featured":456},"brejkdens","Брейкденс",{"type":363,"parent":230,"slug":521,"name":522,"icon":230,"color":230,"featured":456},"vazka-atletika","Weightlifting",{"type":363,"parent":230,"slug":524,"name":525,"icon":230,"color":230,"featured":456},"vertoletnyj-sport","Вертолітний спорт",{"type":363,"parent":230,"slug":527,"name":528,"icon":230,"color":230,"featured":456},"grebnoj-slalom","Canoe slalom",{"type":363,"parent":230,"slug":530,"name":531,"icon":230,"color":230,"featured":456},"grebla-na-bajdarkah-i-kanoe","Canoe and kayak",{"type":363,"parent":230,"slug":533,"name":534,"icon":230,"color":230,"featured":456},"voenno-sportivnye-mnogobora","Військово-спортивні багатоборства",{"type":363,"parent":230,"slug":536,"name":537,"icon":230,"color":230,"featured":456},"vin-cun","Він-чун",{"type":363,"parent":230,"slug":539,"name":540,"icon":230,"color":230,"featured":456},"vindserfing","Віндсерфінг",{"type":363,"parent":230,"slug":542,"name":543,"icon":230,"color":230,"featured":456},"vitrilnij-sport","Sailing",{"type":363,"parent":230,"slug":545,"name":546,"icon":230,"color":230,"featured":456},"vodne-polo","Water polo",{"type":363,"parent":230,"slug":548,"name":549,"icon":230,"color":230,"featured":456},"vodno-motornyj-sport","Powerboating",{"type":363,"parent":230,"slug":551,"name":552,"icon":230,"color":230,"featured":456},"vodnolyznyj-sport","Water skiing",{"type":363,"parent":230,"slug":554,"name":555,"icon":230,"color":230,"featured":456},"plaznij-volejbol","Beach volleyball",{"type":363,"parent":230,"slug":557,"name":558,"icon":230,"color":230,"featured":456},"vorkaut","Воркаут",{"type":363,"parent":230,"slug":560,"name":561,"icon":230,"color":230,"featured":456},"gandbol","Handball",{"type":363,"parent":230,"slug":563,"name":564,"icon":230,"color":230,"featured":456},"girevoj-sport","Kettlebell sport",{"type":363,"parent":230,"slug":566,"name":567,"icon":230,"color":230,"featured":456},"gymnastics","Gymnastics",{"type":363,"parent":230,"slug":569,"name":570,"icon":230,"color":230,"featured":456},"cportivnaa-gimnastika","Artistic gymnastics",{"type":363,"parent":230,"slug":572,"name":573,"icon":230,"color":230,"featured":456},"girskoliznij--sport","Alpine skiing",{"type":363,"parent":230,"slug":575,"name":576,"icon":230,"color":230,"featured":456},"go","Go",{"type":363,"parent":230,"slug":578,"name":579,"icon":230,"color":230,"featured":456},"godzu-ru-karate","Годзю-рю карате",{"type":363,"parent":230,"slug":581,"name":582,"icon":230,"color":230,"featured":456},"golf","Golf",{"type":363,"parent":230,"slug":584,"name":585,"icon":230,"color":230,"featured":456},"gonki-na-kvadrociklah","Quad racing",{"type":363,"parent":230,"slug":587,"name":588,"icon":230,"color":230,"featured":456},"greppling","Грепплінг",{"type":363,"parent":230,"slug":590,"name":591,"icon":230,"color":230,"featured":456},"dajving","Дайвінг",{"type":363,"parent":230,"slug":593,"name":594,"icon":230,"color":230,"featured":456},"darts","Darts",{"type":363,"parent":230,"slug":596,"name":597,"icon":230,"color":230,"featured":456},"dziu-dzitsu","Jiu-jitsu",{"type":363,"parent":230,"slug":599,"name":600,"icon":230,"color":230,"featured":456},"dzudo","Judo",{"type":363,"parent":230,"slug":602,"name":603,"icon":230,"color":230,"featured":456},"esteticna-gimnastika","Aesthetic gymnastics",{"type":363,"parent":230,"slug":605,"name":606,"icon":230,"color":230,"featured":456},"hurdles","Obstacle racing",{"type":363,"parent":230,"slug":608,"name":609,"icon":230,"color":230,"featured":456},"smesannye-edinoborstva-mma","Mixed martial arts (MMA)",{"type":363,"parent":230,"slug":611,"name":612,"icon":230,"color":230,"featured":456},"zumba","Zumba",{"type":363,"parent":230,"slug":614,"name":615,"icon":230,"color":230,"featured":456},"iajdo","Іайдо",{"type":363,"parent":230,"slug":617,"name":618,"icon":230,"color":230,"featured":456},"kajtserfing","Кайтсерфінг",{"type":363,"parent":230,"slug":620,"name":621,"icon":230,"color":230,"featured":456},"capoeira","Капоейра",{"type":363,"parent":230,"slug":623,"name":624,"icon":230,"color":230,"featured":456},"karting","Картинг",{"type":363,"parent":230,"slug":626,"name":627,"icon":230,"color":230,"featured":456},"kayaking","Kayaking",{"type":363,"parent":230,"slug":629,"name":630,"icon":230,"color":230,"featured":456},"kibersport","Кіберспорт",{"type":363,"parent":230,"slug":632,"name":633,"icon":230,"color":230,"featured":456},"kikboksing-wako","Кікбоксинг WАКО",{"type":363,"parent":230,"slug":635,"name":636,"icon":230,"color":230,"featured":456},"kiokusin-karate","Kyokushin karate",{"type":363,"parent":230,"slug":638,"name":639,"icon":230,"color":230,"featured":456},"konkobeznyj-sport","Ковзанярський спорт",{"type":363,"parent":230,"slug":641,"name":642,"icon":230,"color":230,"featured":456},"kazackij-poedinok","Козацький двобій",{"type":363,"parent":230,"slug":644,"name":645,"icon":230,"color":230,"featured":456},"kombat-dzu-dzucu","Комбат Дзю-Дзюцу",{"type":363,"parent":230,"slug":647,"name":648,"icon":230,"color":230,"featured":456},"crossfit","CrossFit",{"type":363,"parent":230,"slug":650,"name":651,"icon":230,"color":230,"featured":456},"kungfu","Kung fu",{"type":363,"parent":230,"slug":653,"name":654,"icon":230,"color":230,"featured":456},"lazertag","Лазертаг",{"type":363,"parent":230,"slug":656,"name":657,"icon":230,"color":230,"featured":456},"liznij-sport","Cross-country skiing",{"type":363,"parent":230,"slug":659,"name":660,"icon":230,"color":230,"featured":456},"lyznye-gonki","Лижні гонки",{"type":363,"parent":230,"slug":662,"name":663,"icon":230,"color":230,"featured":456},"samoletnyj-sport","Літаковий спорт",{"type":363,"parent":230,"slug":665,"name":666,"icon":230,"color":230,"featured":456},"mini-futbol","Mini football",{"type":363,"parent":230,"slug":668,"name":669,"icon":230,"color":230,"featured":456},"mini-golf","Mini golf",{"type":363,"parent":230,"slug":671,"name":672,"icon":230,"color":230,"featured":456},"pankration","Панкратіон",{"type":363,"parent":230,"slug":674,"name":675,"icon":230,"color":230,"featured":456},"parasutizm","Парашутизм",{"type":363,"parent":230,"slug":677,"name":678,"icon":230,"color":230,"featured":456},"parkour","Parkour",{"type":363,"parent":230,"slug":680,"name":681,"icon":230,"color":230,"featured":456},"pauerlifting","Powerlifting",{"type":363,"parent":230,"slug":683,"name":684,"icon":230,"color":230,"featured":456},"pejntbol","Пейнтбол",{"type":363,"parent":230,"slug":686,"name":687,"icon":230,"color":230,"featured":456},"peretagivanie-kanata","Перетягування канату",{"type":363,"parent":230,"slug":689,"name":690,"icon":230,"color":230,"featured":456},"petank","Петанк",{"type":363,"parent":230,"slug":692,"name":693,"icon":230,"color":230,"featured":456},"podvodnyj-sport","Підводний спорт",{"type":363,"parent":230,"slug":695,"name":696,"icon":230,"color":230,"featured":456},"pilates","Pilates",{"type":363,"parent":230,"slug":698,"name":699,"icon":230,"color":230,"featured":456},"sinhronnoe-plavanie","Artistic swimming",{"type":363,"parent":230,"slug":701,"name":702,"icon":230,"color":230,"featured":456},"planerizm","Планеризм",{"type":363,"parent":230,"slug":704,"name":705,"icon":230,"color":230,"featured":456},"plaznyj-gandbol","Beach handball",{"type":363,"parent":230,"slug":707,"name":708,"icon":230,"color":230,"featured":456},"plaznij-futbol","Beach soccer",{"type":363,"parent":230,"slug":710,"name":711,"icon":230,"color":230,"featured":456},"poliatlon","Поліатлон",{"type":363,"parent":230,"slug":713,"name":714,"icon":230,"color":230,"featured":456},"radiosport-ta-modeluvanna","Радіоспорт та моделювання",{"type":363,"parent":230,"slug":716,"name":717,"icon":230,"color":230,"featured":456},"rehabilitation","Реабілітація",{"type":363,"parent":230,"slug":719,"name":720,"icon":230,"color":230,"featured":456},"regbi","Rugby",{"type":363,"parent":230,"slug":722,"name":723,"icon":230,"color":230,"featured":456},"rybolovnyj-sport","Риболовний спорт",{"type":363,"parent":230,"slug":725,"name":726,"icon":230,"color":230,"featured":456},"rastazka","Flexibility",{"type":363,"parent":230,"slug":728,"name":729,"icon":230,"color":230,"featured":456},"rolikovyj-sport","Roller sports",{"type":363,"parent":230,"slug":731,"name":732,"icon":230,"color":230,"featured":456},"rukopasnyj-boj","Hand-to-hand combat",{"type":363,"parent":230,"slug":734,"name":735,"icon":230,"color":230,"featured":456},"sajkling","Indoor cycling",{"type":363,"parent":230,"slug":737,"name":738,"icon":230,"color":230,"featured":456},"samba","Самба",{"type":363,"parent":230,"slug":740,"name":741,"icon":230,"color":230,"featured":456},"sambo","Sambo",{"type":363,"parent":230,"slug":743,"name":744,"icon":230,"color":230,"featured":456},"samooborona","Self-defence",{"type":363,"parent":230,"slug":746,"name":747,"icon":230,"color":230,"featured":456},"supboarding","SUP boarding",{"type":363,"parent":230,"slug":749,"name":750,"icon":230,"color":230,"featured":456},"serfing","Surfing",{"type":363,"parent":230,"slug":752,"name":753,"icon":230,"color":230,"featured":456},"skandinavskaa-hodba","Nordic walking",{"type":363,"parent":230,"slug":755,"name":756,"icon":230,"color":230,"featured":456},"skejtbording","Skateboarding",{"type":363,"parent":230,"slug":758,"name":759,"icon":230,"color":230,"featured":456},"climbing","Climbing",{"type":363,"parent":230,"slug":761,"name":762,"icon":230,"color":230,"featured":456},"skimbording","Skimboarding",{"type":363,"parent":230,"slug":764,"name":765,"icon":230,"color":230,"featured":456},"slackline","Slackline",{"type":363,"parent":230,"slug":767,"name":768,"icon":230,"color":230,"featured":456},"snoukajting","Сноукайтинг",{"type":363,"parent":230,"slug":770,"name":771,"icon":230,"color":230,"featured":456},"softbol","Софтбол",{"type":363,"parent":230,"slug":773,"name":774,"icon":230,"color":230,"featured":456},"sportivnaa-aerobika","Sport aerobics",{"type":363,"parent":230,"slug":776,"name":777,"icon":230,"color":230,"featured":456},"sportivna-akrobatika","Acrobatic gymnastics",{"type":363,"parent":230,"slug":779,"name":780,"icon":230,"color":230,"featured":456},"sportivne-orientuvanna","Спортивне орієнтування",{"type":363,"parent":230,"slug":782,"name":783,"icon":230,"color":230,"featured":456},"cportivnyj-turizm","Sport tourism",{"type":363,"parent":230,"slug":785,"name":786,"icon":230,"color":230,"featured":456},"strajkbol","Airsoft",{"type":363,"parent":230,"slug":788,"name":789,"icon":230,"color":230,"featured":456},"stretcing","Stretching",{"type":363,"parent":230,"slug":791,"name":792,"icon":230,"color":230,"featured":456},"stribki-na-batuti","Trampolining",{"type":363,"parent":230,"slug":794,"name":795,"icon":230,"color":230,"featured":456},"pryzki-v-vodu","Стрибки у воду",{"type":363,"parent":230,"slug":797,"name":798,"icon":230,"color":230,"featured":456},"strilba","Shooting",{"type":363,"parent":230,"slug":800,"name":801,"icon":230,"color":230,"featured":456},"strelba-iz-luka","Стрільба з лука",{"type":363,"parent":230,"slug":803,"name":804,"icon":230,"color":230,"featured":456},"strelba-stendovaa","Стрільба стендова",{"type":363,"parent":230,"slug":806,"name":807,"icon":230,"color":230,"featured":456},"strongmen","Strongman",{"type":363,"parent":230,"slug":809,"name":810,"icon":230,"color":230,"featured":456},"sumo","Сумо",{"type":363,"parent":230,"slug":812,"name":813,"icon":230,"color":230,"featured":456},"shidni-edinoborstva","Eastern martial arts",{"type":363,"parent":230,"slug":815,"name":816,"icon":230,"color":230,"featured":456},"vostocnye-tancy","Belly dance",{"type":363,"parent":230,"slug":818,"name":819,"icon":230,"color":230,"featured":456},"taekvondo-itf","Taekwon-do (ITF)",{"type":363,"parent":230,"slug":821,"name":822,"icon":230,"color":230,"featured":456},"tajskij-boks","Muay Thai",{"type":363,"parent":230,"slug":824,"name":825,"icon":230,"color":230,"featured":456},"tradicionnoe-karate","Traditional karate",{"type":363,"parent":230,"slug":827,"name":828,"icon":230,"color":230,"featured":456},"gym","Gym",{"type":363,"parent":230,"slug":830,"name":831,"icon":230,"color":230,"featured":456},"triatlon","Тріатлон",{"type":363,"parent":230,"slug":833,"name":834,"icon":230,"color":230,"featured":456},"taekvondo-vtf","Taekwondo (WT)",{"type":363,"parent":230,"slug":836,"name":837,"icon":230,"color":230,"featured":456},"usu","Wushu",{"type":363,"parent":230,"slug":839,"name":840,"icon":230,"color":230,"featured":456},"fehtuvanna","Fencing",{"type":363,"parent":230,"slug":842,"name":843,"icon":230,"color":230,"featured":456},"figurne-katanna","Фігурне катання",{"type":363,"parent":230,"slug":845,"name":846,"icon":230,"color":230,"featured":456},"figurnoe-katanie-na-konkah","Фігурне катання на ковзанах",{"type":363,"parent":230,"slug":848,"name":849,"icon":230,"color":230,"featured":456},"florbol","Флорбол",{"type":363,"parent":230,"slug":851,"name":852,"icon":230,"color":230,"featured":456},"fri-fajt","Фрі-файт",{"type":363,"parent":230,"slug":854,"name":855,"icon":230,"color":230,"featured":456},"fristajl","Freestyle skiing",{"type":363,"parent":230,"slug":857,"name":858,"icon":230,"color":230,"featured":456},"futzal","Futsal",{"type":363,"parent":230,"slug":860,"name":861,"icon":230,"color":230,"featured":456},"hapkido","Хапкідо",{"type":363,"parent":230,"slug":863,"name":864,"icon":230,"color":230,"featured":456},"hokej","Ice hockey",{"type":363,"parent":230,"slug":866,"name":867,"icon":230,"color":230,"featured":456},"hokkej-s-sajboj","Хокей з шайбою",{"type":363,"parent":230,"slug":869,"name":870,"icon":230,"color":230,"featured":456},"hokkej-na-trave","Хокей на траві",{"type":363,"parent":230,"slug":872,"name":873,"icon":230,"color":230,"featured":456},"horting","Хортинг",{"type":363,"parent":230,"slug":875,"name":876,"icon":230,"color":230,"featured":456},"cerliding","Cheerleading",{"type":363,"parent":230,"slug":878,"name":879,"icon":230,"color":230,"featured":456},"sahi","Chess",{"type":363,"parent":230,"slug":881,"name":882,"icon":230,"color":230,"featured":456},"saski","Draughts",{"type":363,"parent":230,"slug":884,"name":885,"icon":230,"color":230,"featured":456},"sort-trek","Short track",{"type":363,"parent":230,"slug":887,"name":888,"icon":230,"color":230,"featured":456},"ahting","Яхтинг",[890,894,897,900,903,906,909,912,915,918,921,924,927],{"type":891,"parent":230,"slug":892,"name":893,"icon":230,"color":230,"featured":345},"blog_tag","top","ТОП-добірки",{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},"articles","Статті",{"type":891,"parent":230,"slug":898,"name":899,"icon":230,"color":230,"featured":345},"top10","Топ 10",{"type":891,"parent":230,"slug":901,"name":902,"icon":230,"color":230,"featured":345},"lifestyle","Lifestyle",{"type":891,"parent":230,"slug":904,"name":905,"icon":230,"color":230,"featured":345},"funsport","FunSport",{"type":891,"parent":230,"slug":907,"name":908,"icon":230,"color":230,"featured":345},"training","Тренування",{"type":891,"parent":230,"slug":910,"name":911,"icon":230,"color":230,"featured":345},"nutrition","Їжа",{"type":891,"parent":230,"slug":913,"name":914,"icon":230,"color":230,"featured":345},"personalities","Особистості",{"type":891,"parent":230,"slug":916,"name":917,"icon":230,"color":230,"featured":345},"health","Здоровʼя",{"type":891,"parent":230,"slug":919,"name":920,"icon":230,"color":230,"featured":456},"novosti","Новини",{"type":891,"parent":230,"slug":922,"name":923,"icon":230,"color":230,"featured":456},"knowledge-base","База знань",{"type":891,"parent":230,"slug":925,"name":926,"icon":230,"color":230,"featured":456},"klicko","Кличко",{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},"press-releases","Прес-релізи",[931,935,937,940,943,945,948,950,952,954,956,958,960,962,964,967,969],{"type":932,"parent":230,"slug":933,"name":934,"icon":230,"color":230,"featured":456},"place_category","bania","Bathhouse",{"type":932,"parent":230,"slug":328,"name":936,"icon":230,"color":230,"featured":456},"Swimming pool",{"type":932,"parent":230,"slug":938,"name":939,"icon":230,"color":230,"featured":456},"boiovi-mystetstva","Бойові мистецтва",{"type":932,"parent":230,"slug":941,"name":942,"icon":230,"color":230,"featured":456},"veloprokat","Велопрокат",{"type":932,"parent":230,"slug":329,"name":944,"icon":230,"color":230,"featured":456},"Youth sports school",{"type":932,"parent":230,"slug":946,"name":947,"icon":230,"color":230,"featured":456},"medtsentry","Медцентри",{"type":932,"parent":230,"slug":330,"name":949,"icon":230,"color":230,"featured":456},"Parks",{"type":932,"parent":230,"slug":331,"name":951,"icon":230,"color":230,"featured":456},"Climbing wall",{"type":932,"parent":230,"slug":332,"name":953,"icon":230,"color":230,"featured":456},"Sports club",{"type":932,"parent":230,"slug":333,"name":955,"icon":230,"color":230,"featured":456},"Sports ground",{"type":932,"parent":230,"slug":334,"name":957,"icon":230,"color":230,"featured":456},"Sports section",{"type":932,"parent":230,"slug":335,"name":959,"icon":230,"color":230,"featured":456},"Sports federation",{"type":932,"parent":230,"slug":336,"name":961,"icon":230,"color":230,"featured":456},"Sports school",{"type":932,"parent":230,"slug":337,"name":963,"icon":230,"color":230,"featured":456},"Sports complex",{"type":932,"parent":230,"slug":965,"name":966,"icon":230,"color":230,"featured":456},"sportyvnyi-mahazyn","Спортивний магазин",{"type":932,"parent":230,"slug":338,"name":968,"icon":230,"color":230,"featured":456},"Stadium",{"type":932,"parent":230,"slug":970,"name":971,"icon":230,"color":230,"featured":456},"fitnes-klub","Фітнес клуб",[973,976,979,982],{"slug":974,"title":975},"about","Про проєкт",{"slug":977,"title":978},"faq","Питання-відповіді",{"slug":980,"title":981},"privacy-policy","Політика конфіденційності",{"slug":983,"title":984},"contacts","Контактна інформація",{"data":986},[987,993,997,1002,1007,1010,1016,1020,1025,1028,1033,1037,1041,1046,1050,1054,1058,1062,1065,1069,1073,1077,1081,1085,1090,1095,1100,1104,1108,1112,1115,1118,1121,1124,1127,1131,1135,1139,1142,1145,1148,1151,1154,1158,1161,1164,1167,1170,1173,1177,1181,1184,1188,1191,1194,1197,1200,1203,1206,1209,1212,1215,1218,1221,1224,1227,1230,1233,1236,1240,1243,1246,1249,1252,1255,1258,1261,1264,1268,1272,1275,1278,1282,1286,1289,1292,1296,1299,1302,1305,1308,1311,1314,1317,1320,1324,1327,1330,1333,1336,1339,1343,1346,1350,1353,1356,1359,1362,1365,1368,1371,1375,1378,1381,1384,1387,1390,1393,1396,1399,1402,1406,1409,1413,1416,1419,1423,1427,1430,1433,1436,1439,1442,1445,1448,1451,1454,1458,1462,1465,1468,1471,1474,1477,1480,1484,1487,1490,1493,1496,1500,1504,1507,1511,1514,1518,1521,1525,1529,1532,1535,1538,1541,1544,1547,1550,1553,1556,1559,1562,1565,1568,1571,1574,1577],{"type":363,"parent":230,"slug":364,"name":365,"icon":230,"color":230,"featured":345,"is_featured":345,"cover":230,"description":230,"body":230,"faq":988,"places_count":989,"events_count":990,"trainers_count":991,"seo":992},[],166,0,16,{"title":365,"description":230},{"type":363,"parent":230,"slug":367,"name":368,"icon":230,"color":230,"featured":345,"is_featured":345,"cover":230,"description":230,"body":230,"faq":994,"places_count":995,"events_count":990,"trainers_count":264,"seo":996},[],85,{"title":368,"description":230},{"type":363,"parent":230,"slug":370,"name":371,"icon":230,"color":230,"featured":345,"is_featured":345,"cover":230,"description":230,"body":230,"faq":998,"places_count":999,"events_count":223,"trainers_count":1000,"seo":1001},[],831,51,{"title":371,"description":230},{"type":363,"parent":230,"slug":373,"name":374,"icon":230,"color":230,"featured":345,"is_featured":345,"cover":230,"description":230,"body":230,"faq":1003,"places_count":1004,"events_count":223,"trainers_count":1005,"seo":1006},[],189,14,{"title":374,"description":230},{"type":363,"parent":230,"slug":376,"name":377,"icon":230,"color":230,"featured":345,"is_featured":345,"cover":230,"description":230,"body":230,"faq":1008,"places_count":990,"events_count":990,"trainers_count":232,"seo":1009},[],{"title":377,"description":230},{"type":363,"parent":230,"slug":379,"name":380,"icon":230,"color":230,"featured":345,"is_featured":345,"cover":1011,"description":230,"body":230,"faq":1012,"places_count":1013,"events_count":990,"trainers_count":1014,"seo":1015},"https:\u002F\u002Ff.mixsport.pro\u002Fmeta\u002F333\u002FGFl5g.jpg",[],249,53,{"title":380,"description":230},{"type":363,"parent":230,"slug":382,"name":383,"icon":230,"color":230,"featured":345,"is_featured":345,"cover":230,"description":230,"body":230,"faq":1017,"places_count":1018,"events_count":990,"trainers_count":220,"seo":1019},[],211,{"title":383,"description":230},{"type":363,"parent":230,"slug":385,"name":386,"icon":230,"color":230,"featured":345,"is_featured":345,"cover":230,"description":230,"body":230,"faq":1021,"places_count":1022,"events_count":990,"trainers_count":1023,"seo":1024},[],134,17,{"title":386,"description":230},{"type":363,"parent":230,"slug":388,"name":389,"icon":230,"color":230,"featured":345,"is_featured":345,"cover":230,"description":230,"body":230,"faq":1026,"places_count":991,"events_count":990,"trainers_count":240,"seo":1027},[],{"title":389,"description":230},{"type":363,"parent":230,"slug":391,"name":392,"icon":230,"color":230,"featured":345,"is_featured":345,"cover":230,"description":230,"body":230,"faq":1029,"places_count":1030,"events_count":223,"trainers_count":1031,"seo":1032},[],528,19,{"title":392,"description":230},{"type":363,"parent":230,"slug":394,"name":395,"icon":230,"color":230,"featured":345,"is_featured":345,"cover":230,"description":230,"body":230,"faq":1034,"places_count":1035,"events_count":990,"trainers_count":240,"seo":1036},[],66,{"title":395,"description":230},{"type":363,"parent":230,"slug":397,"name":398,"icon":230,"color":230,"featured":345,"is_featured":345,"cover":1038,"description":230,"body":230,"faq":1039,"places_count":1005,"events_count":223,"trainers_count":240,"seo":1040},"https:\u002F\u002Ff.mixsport.pro\u002Fmeta\u002F334\u002Fl_8J8.jpg",[],{"title":398,"description":230},{"type":363,"parent":230,"slug":400,"name":401,"icon":230,"color":230,"featured":345,"is_featured":345,"cover":1042,"description":230,"body":230,"faq":1043,"places_count":1044,"events_count":990,"trainers_count":293,"seo":1045},"https:\u002F\u002Ff.mixsport.pro\u002Fmeta\u002F338\u002F_f5YI.jpeg",[],113,{"title":401,"description":230},{"type":363,"parent":230,"slug":403,"name":404,"icon":230,"color":230,"featured":345,"is_featured":345,"cover":230,"description":230,"body":230,"faq":1047,"places_count":1048,"events_count":223,"trainers_count":220,"seo":1049},[],79,{"title":404,"description":230},{"type":363,"parent":230,"slug":406,"name":407,"icon":230,"color":230,"featured":345,"is_featured":345,"cover":230,"description":230,"body":230,"faq":1051,"places_count":1052,"events_count":990,"trainers_count":254,"seo":1053},[],57,{"title":407,"description":230},{"type":363,"parent":230,"slug":409,"name":410,"icon":230,"color":230,"featured":345,"is_featured":345,"cover":230,"description":230,"body":230,"faq":1055,"places_count":1056,"events_count":990,"trainers_count":301,"seo":1057},[],202,{"title":410,"description":230},{"type":363,"parent":230,"slug":412,"name":413,"icon":230,"color":230,"featured":345,"is_featured":345,"cover":1059,"description":230,"body":230,"faq":1060,"places_count":223,"events_count":990,"trainers_count":232,"seo":1061},"https:\u002F\u002Ff.mixsport.pro\u002Fmeta\u002F340\u002FHZ1El.jpeg",[],{"title":413,"description":230},{"type":363,"parent":230,"slug":415,"name":416,"icon":230,"color":230,"featured":345,"is_featured":345,"cover":230,"description":230,"body":230,"faq":1063,"places_count":1005,"events_count":990,"trainers_count":990,"seo":1064},[],{"title":416,"description":230},{"type":363,"parent":230,"slug":418,"name":419,"icon":230,"color":230,"featured":345,"is_featured":345,"cover":230,"description":230,"body":230,"faq":1066,"places_count":1067,"events_count":217,"trainers_count":232,"seo":1068},[],308,{"title":419,"description":230},{"type":363,"parent":230,"slug":421,"name":422,"icon":230,"color":230,"featured":345,"is_featured":345,"cover":230,"description":230,"body":230,"faq":1070,"places_count":1071,"events_count":990,"trainers_count":220,"seo":1072},[],74,{"title":422,"description":230},{"type":363,"parent":230,"slug":424,"name":425,"icon":230,"color":230,"featured":345,"is_featured":345,"cover":230,"description":230,"body":230,"faq":1074,"places_count":1075,"events_count":286,"trainers_count":301,"seo":1076},[],54,{"title":425,"description":230},{"type":363,"parent":230,"slug":427,"name":428,"icon":230,"color":230,"featured":345,"is_featured":345,"cover":230,"description":230,"body":230,"faq":1078,"places_count":1079,"events_count":990,"trainers_count":286,"seo":1080},[],50,{"title":428,"description":230},{"type":363,"parent":230,"slug":430,"name":431,"icon":230,"color":230,"featured":345,"is_featured":345,"cover":230,"description":230,"body":230,"faq":1082,"places_count":1083,"events_count":990,"trainers_count":286,"seo":1084},[],12,{"title":431,"description":230},{"type":363,"parent":230,"slug":433,"name":434,"icon":230,"color":230,"featured":345,"is_featured":345,"cover":230,"description":230,"body":230,"faq":1086,"places_count":1087,"events_count":990,"trainers_count":1088,"seo":1089},[],42,21,{"title":434,"description":230},{"type":363,"parent":230,"slug":436,"name":437,"icon":230,"color":230,"featured":345,"is_featured":345,"cover":1091,"description":230,"body":230,"faq":1092,"places_count":1093,"events_count":990,"trainers_count":240,"seo":1094},"https:\u002F\u002Ff.mixsport.pro\u002Fmeta\u002F341\u002FXHJM9.jpeg",[],20,{"title":437,"description":230},{"type":363,"parent":230,"slug":439,"name":440,"icon":230,"color":230,"featured":345,"is_featured":345,"cover":1096,"description":230,"body":230,"faq":1097,"places_count":1098,"events_count":990,"trainers_count":264,"seo":1099},"https:\u002F\u002Ff.mixsport.pro\u002Fmeta\u002F339\u002FJ2NTx.png",[],44,{"title":440,"description":230},{"type":363,"parent":230,"slug":442,"name":443,"icon":230,"color":230,"featured":345,"is_featured":345,"cover":230,"description":230,"body":230,"faq":1101,"places_count":1005,"events_count":990,"trainers_count":1102,"seo":1103},[],11,{"title":443,"description":230},{"type":363,"parent":230,"slug":445,"name":446,"icon":230,"color":230,"featured":345,"is_featured":345,"cover":230,"description":230,"body":230,"faq":1105,"places_count":1106,"events_count":990,"trainers_count":990,"seo":1107},[],15,{"title":446,"description":230},{"type":363,"parent":230,"slug":448,"name":449,"icon":230,"color":230,"featured":345,"is_featured":345,"cover":230,"description":230,"body":230,"faq":1109,"places_count":1110,"events_count":990,"trainers_count":990,"seo":1111},[],33,{"title":449,"description":230},{"type":363,"parent":230,"slug":451,"name":452,"icon":230,"color":230,"featured":345,"is_featured":345,"cover":230,"description":230,"body":230,"faq":1113,"places_count":223,"events_count":990,"trainers_count":990,"seo":1114},[],{"title":452,"description":230},{"type":363,"parent":230,"slug":454,"name":455,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1116,"places_count":220,"events_count":990,"trainers_count":254,"seo":1117},[],{"title":455,"description":230},{"type":363,"parent":230,"slug":458,"name":459,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1119,"places_count":232,"events_count":990,"trainers_count":990,"seo":1120},[],{"title":459,"description":230},{"type":363,"parent":230,"slug":461,"name":462,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1122,"places_count":232,"events_count":990,"trainers_count":990,"seo":1123},[],{"title":462,"description":230},{"type":363,"parent":230,"slug":464,"name":465,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1125,"places_count":1102,"events_count":990,"trainers_count":223,"seo":1126},[],{"title":465,"description":230},{"type":363,"parent":230,"slug":467,"name":468,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1128,"places_count":1129,"events_count":990,"trainers_count":254,"seo":1130},[],128,{"title":468,"description":230},{"type":363,"parent":230,"slug":470,"name":471,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1132,"places_count":1133,"events_count":990,"trainers_count":232,"seo":1134},[],77,{"title":471,"description":230},{"type":363,"parent":230,"slug":473,"name":474,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1136,"places_count":1137,"events_count":990,"trainers_count":990,"seo":1138},[],41,{"title":474,"description":230},{"type":363,"parent":230,"slug":476,"name":477,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1140,"places_count":223,"events_count":990,"trainers_count":990,"seo":1141},[],{"title":477,"description":230},{"type":363,"parent":230,"slug":479,"name":480,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1143,"places_count":254,"events_count":990,"trainers_count":990,"seo":1144},[],{"title":480,"description":230},{"type":363,"parent":230,"slug":482,"name":483,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1146,"places_count":286,"events_count":990,"trainers_count":223,"seo":1147},[],{"title":483,"description":230},{"type":363,"parent":230,"slug":485,"name":486,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1149,"places_count":240,"events_count":990,"trainers_count":223,"seo":1150},[],{"title":486,"description":230},{"type":363,"parent":230,"slug":488,"name":489,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1152,"places_count":217,"events_count":990,"trainers_count":232,"seo":1153},[],{"title":489,"description":230},{"type":363,"parent":230,"slug":491,"name":492,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1155,"places_count":1156,"events_count":990,"trainers_count":217,"seo":1157},[],29,{"title":492,"description":230},{"type":363,"parent":230,"slug":494,"name":495,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1159,"places_count":1106,"events_count":990,"trainers_count":223,"seo":1160},[],{"title":495,"description":230},{"type":363,"parent":230,"slug":497,"name":498,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1162,"places_count":223,"events_count":990,"trainers_count":223,"seo":1163},[],{"title":498,"description":230},{"type":363,"parent":230,"slug":500,"name":501,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1165,"places_count":220,"events_count":990,"trainers_count":990,"seo":1166},[],{"title":501,"description":230},{"type":363,"parent":230,"slug":503,"name":504,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1168,"places_count":223,"events_count":990,"trainers_count":990,"seo":1169},[],{"title":504,"description":230},{"type":363,"parent":230,"slug":506,"name":507,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1171,"places_count":223,"events_count":990,"trainers_count":990,"seo":1172},[],{"title":507,"description":230},{"type":363,"parent":230,"slug":509,"name":510,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1174,"places_count":1175,"events_count":990,"trainers_count":264,"seo":1176},[],60,{"title":510,"description":230},{"type":363,"parent":230,"slug":512,"name":513,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1178,"places_count":1179,"events_count":990,"trainers_count":232,"seo":1180},[],22,{"title":513,"description":230},{"type":363,"parent":230,"slug":515,"name":516,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1182,"places_count":1005,"events_count":990,"trainers_count":223,"seo":1183},[],{"title":516,"description":230},{"type":363,"parent":230,"slug":518,"name":519,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1185,"places_count":1186,"events_count":990,"trainers_count":223,"seo":1187},[],18,{"title":519,"description":230},{"type":363,"parent":230,"slug":521,"name":522,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1189,"places_count":1110,"events_count":990,"trainers_count":254,"seo":1190},[],{"title":522,"description":230},{"type":363,"parent":230,"slug":524,"name":525,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1192,"places_count":223,"events_count":990,"trainers_count":990,"seo":1193},[],{"title":525,"description":230},{"type":363,"parent":230,"slug":527,"name":528,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1195,"places_count":232,"events_count":990,"trainers_count":232,"seo":1196},[],{"title":528,"description":230},{"type":363,"parent":230,"slug":530,"name":531,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1198,"places_count":293,"events_count":990,"trainers_count":232,"seo":1199},[],{"title":531,"description":230},{"type":363,"parent":230,"slug":533,"name":534,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1201,"places_count":223,"events_count":990,"trainers_count":223,"seo":1202},[],{"title":534,"description":230},{"type":363,"parent":230,"slug":536,"name":537,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1204,"places_count":240,"events_count":990,"trainers_count":217,"seo":1205},[],{"title":537,"description":230},{"type":363,"parent":230,"slug":539,"name":540,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1207,"places_count":223,"events_count":990,"trainers_count":990,"seo":1208},[],{"title":540,"description":230},{"type":363,"parent":230,"slug":542,"name":543,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1210,"places_count":217,"events_count":990,"trainers_count":990,"seo":1211},[],{"title":543,"description":230},{"type":363,"parent":230,"slug":545,"name":546,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1213,"places_count":301,"events_count":990,"trainers_count":990,"seo":1214},[],{"title":546,"description":230},{"type":363,"parent":230,"slug":548,"name":549,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1216,"places_count":223,"events_count":990,"trainers_count":990,"seo":1217},[],{"title":549,"description":230},{"type":363,"parent":230,"slug":551,"name":552,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1219,"places_count":223,"events_count":990,"trainers_count":990,"seo":1220},[],{"title":552,"description":230},{"type":363,"parent":230,"slug":554,"name":555,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1222,"places_count":1102,"events_count":990,"trainers_count":990,"seo":1223},[],{"title":555,"description":230},{"type":363,"parent":230,"slug":557,"name":558,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1225,"places_count":223,"events_count":990,"trainers_count":990,"seo":1226},[],{"title":558,"description":230},{"type":363,"parent":230,"slug":560,"name":561,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1228,"places_count":1186,"events_count":990,"trainers_count":990,"seo":1229},[],{"title":561,"description":230},{"type":363,"parent":230,"slug":563,"name":564,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1231,"places_count":240,"events_count":990,"trainers_count":223,"seo":1232},[],{"title":564,"description":230},{"type":363,"parent":230,"slug":566,"name":567,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1234,"places_count":264,"events_count":990,"trainers_count":240,"seo":1235},[],{"title":567,"description":230},{"type":363,"parent":230,"slug":569,"name":570,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1237,"places_count":1238,"events_count":990,"trainers_count":232,"seo":1239},[],72,{"title":570,"description":230},{"type":363,"parent":230,"slug":572,"name":573,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1241,"places_count":1023,"events_count":990,"trainers_count":1102,"seo":1242},[],{"title":573,"description":230},{"type":363,"parent":230,"slug":575,"name":576,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1244,"places_count":232,"events_count":990,"trainers_count":223,"seo":1245},[],{"title":576,"description":230},{"type":363,"parent":230,"slug":578,"name":579,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1247,"places_count":223,"events_count":990,"trainers_count":990,"seo":1248},[],{"title":579,"description":230},{"type":363,"parent":230,"slug":581,"name":582,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1250,"places_count":232,"events_count":990,"trainers_count":990,"seo":1251},[],{"title":582,"description":230},{"type":363,"parent":230,"slug":584,"name":585,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1253,"places_count":1102,"events_count":990,"trainers_count":990,"seo":1254},[],{"title":585,"description":230},{"type":363,"parent":230,"slug":587,"name":588,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1256,"places_count":232,"events_count":990,"trainers_count":254,"seo":1257},[],{"title":588,"description":230},{"type":363,"parent":230,"slug":590,"name":591,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1259,"places_count":223,"events_count":990,"trainers_count":990,"seo":1260},[],{"title":591,"description":230},{"type":363,"parent":230,"slug":593,"name":594,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1262,"places_count":223,"events_count":990,"trainers_count":990,"seo":1263},[],{"title":594,"description":230},{"type":363,"parent":230,"slug":596,"name":597,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1265,"places_count":1266,"events_count":223,"trainers_count":264,"seo":1267},[],102,{"title":597,"description":230},{"type":363,"parent":230,"slug":599,"name":600,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1269,"places_count":1270,"events_count":990,"trainers_count":1186,"seo":1271},[],70,{"title":600,"description":230},{"type":363,"parent":230,"slug":602,"name":603,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1273,"places_count":286,"events_count":990,"trainers_count":217,"seo":1274},[],{"title":603,"description":230},{"type":363,"parent":230,"slug":605,"name":606,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1276,"places_count":240,"events_count":223,"trainers_count":990,"seo":1277},[],{"title":606,"description":230},{"type":363,"parent":230,"slug":608,"name":609,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1279,"places_count":1280,"events_count":990,"trainers_count":1102,"seo":1281},[],142,{"title":609,"description":230},{"type":363,"parent":230,"slug":611,"name":612,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1283,"places_count":1284,"events_count":990,"trainers_count":232,"seo":1285},[],52,{"title":612,"description":230},{"type":363,"parent":230,"slug":614,"name":615,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1287,"places_count":240,"events_count":990,"trainers_count":990,"seo":1288},[],{"title":615,"description":230},{"type":363,"parent":230,"slug":617,"name":618,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1290,"places_count":1102,"events_count":990,"trainers_count":286,"seo":1291},[],{"title":618,"description":230},{"type":363,"parent":230,"slug":620,"name":621,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1293,"places_count":1294,"events_count":990,"trainers_count":232,"seo":1295},[],27,{"title":621,"description":230},{"type":363,"parent":230,"slug":623,"name":624,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1297,"places_count":286,"events_count":990,"trainers_count":990,"seo":1298},[],{"title":624,"description":230},{"type":363,"parent":230,"slug":626,"name":627,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1300,"places_count":286,"events_count":990,"trainers_count":240,"seo":1301},[],{"title":627,"description":230},{"type":363,"parent":230,"slug":629,"name":630,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1303,"places_count":232,"events_count":990,"trainers_count":990,"seo":1304},[],{"title":630,"description":230},{"type":363,"parent":230,"slug":632,"name":633,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1306,"places_count":223,"events_count":990,"trainers_count":254,"seo":1307},[],{"title":633,"description":230},{"type":363,"parent":230,"slug":635,"name":636,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1309,"places_count":1102,"events_count":990,"trainers_count":240,"seo":1310},[],{"title":636,"description":230},{"type":363,"parent":230,"slug":638,"name":639,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1312,"places_count":223,"events_count":990,"trainers_count":990,"seo":1313},[],{"title":639,"description":230},{"type":363,"parent":230,"slug":641,"name":642,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1315,"places_count":223,"events_count":990,"trainers_count":990,"seo":1316},[],{"title":642,"description":230},{"type":363,"parent":230,"slug":644,"name":645,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1318,"places_count":240,"events_count":990,"trainers_count":240,"seo":1319},[],{"title":645,"description":230},{"type":363,"parent":230,"slug":647,"name":648,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1321,"places_count":1322,"events_count":232,"trainers_count":1102,"seo":1323},[],101,{"title":648,"description":230},{"type":363,"parent":230,"slug":650,"name":651,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1325,"places_count":286,"events_count":990,"trainers_count":217,"seo":1326},[],{"title":651,"description":230},{"type":363,"parent":230,"slug":653,"name":654,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1328,"places_count":293,"events_count":990,"trainers_count":990,"seo":1329},[],{"title":654,"description":230},{"type":363,"parent":230,"slug":656,"name":657,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1331,"places_count":1083,"events_count":990,"trainers_count":232,"seo":1332},[],{"title":657,"description":230},{"type":363,"parent":230,"slug":659,"name":660,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1334,"places_count":223,"events_count":990,"trainers_count":990,"seo":1335},[],{"title":660,"description":230},{"type":363,"parent":230,"slug":662,"name":663,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1337,"places_count":223,"events_count":990,"trainers_count":990,"seo":1338},[],{"title":663,"description":230},{"type":363,"parent":230,"slug":665,"name":666,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1340,"places_count":1341,"events_count":990,"trainers_count":990,"seo":1342},[],45,{"title":666,"description":230},{"type":363,"parent":230,"slug":668,"name":669,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1344,"places_count":223,"events_count":990,"trainers_count":990,"seo":1345},[],{"title":669,"description":230},{"type":363,"parent":230,"slug":671,"name":672,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1347,"places_count":1348,"events_count":990,"trainers_count":254,"seo":1349},[],28,{"title":672,"description":230},{"type":363,"parent":230,"slug":674,"name":675,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1351,"places_count":232,"events_count":990,"trainers_count":990,"seo":1352},[],{"title":675,"description":230},{"type":363,"parent":230,"slug":677,"name":678,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1354,"places_count":254,"events_count":990,"trainers_count":223,"seo":1355},[],{"title":678,"description":230},{"type":363,"parent":230,"slug":680,"name":681,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1357,"places_count":1023,"events_count":240,"trainers_count":264,"seo":1358},[],{"title":681,"description":230},{"type":363,"parent":230,"slug":683,"name":684,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1360,"places_count":1186,"events_count":990,"trainers_count":990,"seo":1361},[],{"title":684,"description":230},{"type":363,"parent":230,"slug":686,"name":687,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1363,"places_count":223,"events_count":990,"trainers_count":990,"seo":1364},[],{"title":687,"description":230},{"type":363,"parent":230,"slug":689,"name":690,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1366,"places_count":223,"events_count":990,"trainers_count":223,"seo":1367},[],{"title":690,"description":230},{"type":363,"parent":230,"slug":692,"name":693,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1369,"places_count":232,"events_count":990,"trainers_count":990,"seo":1370},[],{"title":693,"description":230},{"type":363,"parent":230,"slug":695,"name":696,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1372,"places_count":1373,"events_count":990,"trainers_count":301,"seo":1374},[],369,{"title":696,"description":230},{"type":363,"parent":230,"slug":698,"name":699,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1376,"places_count":220,"events_count":990,"trainers_count":223,"seo":1377},[],{"title":699,"description":230},{"type":363,"parent":230,"slug":701,"name":702,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1379,"places_count":223,"events_count":990,"trainers_count":990,"seo":1380},[],{"title":702,"description":230},{"type":363,"parent":230,"slug":704,"name":705,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1382,"places_count":223,"events_count":990,"trainers_count":990,"seo":1383},[],{"title":705,"description":230},{"type":363,"parent":230,"slug":707,"name":708,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1385,"places_count":217,"events_count":990,"trainers_count":990,"seo":1386},[],{"title":708,"description":230},{"type":363,"parent":230,"slug":710,"name":711,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1388,"places_count":217,"events_count":990,"trainers_count":990,"seo":1389},[],{"title":711,"description":230},{"type":363,"parent":230,"slug":713,"name":714,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1391,"places_count":232,"events_count":990,"trainers_count":990,"seo":1392},[],{"title":714,"description":230},{"type":363,"parent":230,"slug":716,"name":717,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1394,"places_count":286,"events_count":990,"trainers_count":990,"seo":1395},[],{"title":717,"description":230},{"type":363,"parent":230,"slug":719,"name":720,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1397,"places_count":1102,"events_count":990,"trainers_count":223,"seo":1398},[],{"title":720,"description":230},{"type":363,"parent":230,"slug":722,"name":723,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1400,"places_count":223,"events_count":990,"trainers_count":990,"seo":1401},[],{"title":723,"description":230},{"type":363,"parent":230,"slug":725,"name":726,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1403,"places_count":1404,"events_count":990,"trainers_count":240,"seo":1405},[],40,{"title":726,"description":230},{"type":363,"parent":230,"slug":728,"name":729,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1407,"places_count":286,"events_count":990,"trainers_count":286,"seo":1408},[],{"title":729,"description":230},{"type":363,"parent":230,"slug":731,"name":732,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1410,"places_count":1411,"events_count":990,"trainers_count":301,"seo":1412},[],104,{"title":732,"description":230},{"type":363,"parent":230,"slug":734,"name":735,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1414,"places_count":1005,"events_count":990,"trainers_count":223,"seo":1415},[],{"title":735,"description":230},{"type":363,"parent":230,"slug":737,"name":738,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1417,"places_count":240,"events_count":990,"trainers_count":990,"seo":1418},[],{"title":738,"description":230},{"type":363,"parent":230,"slug":740,"name":741,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1420,"places_count":1421,"events_count":990,"trainers_count":301,"seo":1422},[],62,{"title":741,"description":230},{"type":363,"parent":230,"slug":743,"name":744,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1424,"places_count":1425,"events_count":223,"trainers_count":301,"seo":1426},[],95,{"title":744,"description":230},{"type":363,"parent":230,"slug":746,"name":747,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1428,"places_count":286,"events_count":990,"trainers_count":232,"seo":1429},[],{"title":747,"description":230},{"type":363,"parent":230,"slug":749,"name":750,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1431,"places_count":220,"events_count":990,"trainers_count":217,"seo":1432},[],{"title":750,"description":230},{"type":363,"parent":230,"slug":752,"name":753,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1434,"places_count":223,"events_count":223,"trainers_count":990,"seo":1435},[],{"title":753,"description":230},{"type":363,"parent":230,"slug":755,"name":756,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1437,"places_count":220,"events_count":990,"trainers_count":990,"seo":1438},[],{"title":756,"description":230},{"type":363,"parent":230,"slug":758,"name":759,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1440,"places_count":1088,"events_count":990,"trainers_count":223,"seo":1441},[],{"title":759,"description":230},{"type":363,"parent":230,"slug":761,"name":762,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1443,"places_count":232,"events_count":990,"trainers_count":240,"seo":1444},[],{"title":762,"description":230},{"type":363,"parent":230,"slug":764,"name":765,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1446,"places_count":232,"events_count":990,"trainers_count":232,"seo":1447},[],{"title":765,"description":230},{"type":363,"parent":230,"slug":767,"name":768,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1449,"places_count":232,"events_count":990,"trainers_count":232,"seo":1450},[],{"title":768,"description":230},{"type":363,"parent":230,"slug":770,"name":771,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1452,"places_count":232,"events_count":990,"trainers_count":990,"seo":1453},[],{"title":771,"description":230},{"type":363,"parent":230,"slug":773,"name":774,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1455,"places_count":1456,"events_count":990,"trainers_count":223,"seo":1457},[],264,{"title":774,"description":230},{"type":363,"parent":230,"slug":776,"name":777,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1459,"places_count":1460,"events_count":990,"trainers_count":217,"seo":1461},[],84,{"title":777,"description":230},{"type":363,"parent":230,"slug":779,"name":780,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1463,"places_count":1106,"events_count":990,"trainers_count":990,"seo":1464},[],{"title":780,"description":230},{"type":363,"parent":230,"slug":782,"name":783,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1466,"places_count":264,"events_count":990,"trainers_count":990,"seo":1467},[],{"title":783,"description":230},{"type":363,"parent":230,"slug":785,"name":786,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1469,"places_count":232,"events_count":990,"trainers_count":990,"seo":1470},[],{"title":786,"description":230},{"type":363,"parent":230,"slug":788,"name":789,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1472,"places_count":1110,"events_count":990,"trainers_count":1106,"seo":1473},[],{"title":789,"description":230},{"type":363,"parent":230,"slug":791,"name":792,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1475,"places_count":991,"events_count":990,"trainers_count":223,"seo":1476},[],{"title":792,"description":230},{"type":363,"parent":230,"slug":794,"name":795,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1478,"places_count":217,"events_count":990,"trainers_count":990,"seo":1479},[],{"title":795,"description":230},{"type":363,"parent":230,"slug":797,"name":798,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1481,"places_count":1482,"events_count":990,"trainers_count":240,"seo":1483},[],24,{"title":798,"description":230},{"type":363,"parent":230,"slug":800,"name":801,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1485,"places_count":991,"events_count":990,"trainers_count":990,"seo":1486},[],{"title":801,"description":230},{"type":363,"parent":230,"slug":803,"name":804,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1488,"places_count":232,"events_count":990,"trainers_count":990,"seo":1489},[],{"title":804,"description":230},{"type":363,"parent":230,"slug":806,"name":807,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1491,"places_count":217,"events_count":990,"trainers_count":990,"seo":1492},[],{"title":807,"description":230},{"type":363,"parent":230,"slug":809,"name":810,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1494,"places_count":223,"events_count":990,"trainers_count":990,"seo":1495},[],{"title":810,"description":230},{"type":363,"parent":230,"slug":812,"name":813,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1497,"places_count":1498,"events_count":990,"trainers_count":264,"seo":1499},[],46,{"title":813,"description":230},{"type":363,"parent":230,"slug":815,"name":816,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1501,"places_count":1502,"events_count":990,"trainers_count":223,"seo":1503},[],25,{"title":816,"description":230},{"type":363,"parent":230,"slug":818,"name":819,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1505,"places_count":1341,"events_count":990,"trainers_count":223,"seo":1506},[],{"title":819,"description":230},{"type":363,"parent":230,"slug":821,"name":822,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1508,"places_count":1509,"events_count":990,"trainers_count":1106,"seo":1510},[],98,{"title":822,"description":230},{"type":363,"parent":230,"slug":824,"name":825,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1512,"places_count":232,"events_count":990,"trainers_count":240,"seo":1513},[],{"title":825,"description":230},{"type":363,"parent":230,"slug":827,"name":828,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1515,"places_count":1516,"events_count":990,"trainers_count":217,"seo":1517},[],845,{"title":828,"description":230},{"type":363,"parent":230,"slug":830,"name":831,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1519,"places_count":240,"events_count":990,"trainers_count":254,"seo":1520},[],{"title":831,"description":230},{"type":363,"parent":230,"slug":833,"name":834,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1522,"places_count":1523,"events_count":990,"trainers_count":223,"seo":1524},[],110,{"title":834,"description":230},{"type":363,"parent":230,"slug":836,"name":837,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1526,"places_count":1527,"events_count":990,"trainers_count":223,"seo":1528},[],34,{"title":837,"description":230},{"type":363,"parent":230,"slug":839,"name":840,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1530,"places_count":1179,"events_count":990,"trainers_count":232,"seo":1531},[],{"title":840,"description":230},{"type":363,"parent":230,"slug":842,"name":843,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1533,"places_count":1186,"events_count":990,"trainers_count":223,"seo":1534},[],{"title":843,"description":230},{"type":363,"parent":230,"slug":845,"name":846,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1536,"places_count":293,"events_count":990,"trainers_count":990,"seo":1537},[],{"title":846,"description":230},{"type":363,"parent":230,"slug":848,"name":849,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1539,"places_count":223,"events_count":990,"trainers_count":223,"seo":1540},[],{"title":849,"description":230},{"type":363,"parent":230,"slug":851,"name":852,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1542,"places_count":232,"events_count":990,"trainers_count":990,"seo":1543},[],{"title":852,"description":230},{"type":363,"parent":230,"slug":854,"name":855,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1545,"places_count":217,"events_count":990,"trainers_count":990,"seo":1546},[],{"title":855,"description":230},{"type":363,"parent":230,"slug":857,"name":858,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1548,"places_count":1005,"events_count":990,"trainers_count":990,"seo":1549},[],{"title":858,"description":230},{"type":363,"parent":230,"slug":860,"name":861,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1551,"places_count":223,"events_count":990,"trainers_count":990,"seo":1552},[],{"title":861,"description":230},{"type":363,"parent":230,"slug":863,"name":864,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1554,"places_count":1088,"events_count":990,"trainers_count":232,"seo":1555},[],{"title":864,"description":230},{"type":363,"parent":230,"slug":866,"name":867,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1557,"places_count":217,"events_count":990,"trainers_count":990,"seo":1558},[],{"title":867,"description":230},{"type":363,"parent":230,"slug":869,"name":870,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1560,"places_count":240,"events_count":990,"trainers_count":990,"seo":1561},[],{"title":870,"description":230},{"type":363,"parent":230,"slug":872,"name":873,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1563,"places_count":1186,"events_count":990,"trainers_count":990,"seo":1564},[],{"title":873,"description":230},{"type":363,"parent":230,"slug":875,"name":876,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1566,"places_count":1482,"events_count":990,"trainers_count":254,"seo":1567},[],{"title":876,"description":230},{"type":363,"parent":230,"slug":878,"name":879,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1569,"places_count":1527,"events_count":223,"trainers_count":223,"seo":1570},[],{"title":879,"description":230},{"type":363,"parent":230,"slug":881,"name":882,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1572,"places_count":264,"events_count":990,"trainers_count":223,"seo":1573},[],{"title":882,"description":230},{"type":363,"parent":230,"slug":884,"name":885,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1575,"places_count":223,"events_count":990,"trainers_count":990,"seo":1576},[],{"title":885,"description":230},{"type":363,"parent":230,"slug":887,"name":888,"icon":230,"color":230,"featured":456,"is_featured":456,"cover":230,"description":230,"body":230,"faq":1578,"places_count":217,"events_count":990,"trainers_count":990,"seo":1579},[],{"title":888,"description":230},{"data":1581,"related":1601,"events":1670},{"id":1582,"slug":1583,"kind":1584,"title":1585,"subtitle":230,"excerpt":1586,"cover":1587,"accent_color":230,"published_at":1588,"reading_minutes":217,"items_count":990,"preview":230,"tags":1589,"author":1593,"intro":230,"body":1597,"items":1598,"seo":1599},619,"effekt-zakalivania-medicinskaa-tocka-zrenia","article","Ефект загартовування: медична точка зору","19 січня стрічки соціальних мереж будуть заповнені фото і відео, на яких люди масово занурюються в ополонку на честь Хрещення. Багато хто стверджує, що загартовування приносить величезну користь для здоров'я, зміцнює імунітет і захищає від хвороб. Mixsport вирішив розібратися у цьому питанні та звернувся до лікаря загальної практики (сімейного лікаря) Крутько Анни.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F613\u002FsgL8a.jpg","2020-01-15T07:00:00+00:00",[1590,1591,1592],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":901,"name":902,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":916,"name":917,"icon":230,"color":230,"featured":345},{"slug":1594,"name":1595,"position":1596,"avatar":230,"bio":230},"mixsport","Редакція MixSport","Редакція","19 січня стрічки соціальних мереж будуть заповнені фото і відео, на яких люди масово занурюються в ополонку на честь Хрещення. Багато хто стверджує, що загартовування приносить величезну користь для здоров'я, зміцнює імунітет і захищає від хвороб. Mixsport вирішив розібратися у цьому питанні та звернувся до лікаря загальної практики (сімейного лікаря) Крутько Анни.\u003Cblockquote>\u003Cp>\u003Cem>19 січня стрічки соціальних мереж будуть заповнені фото і відео, на яких люди масово занурюються в ополонку на честь Хрещення. Багато хто стверджує, що загартовування приносить величезну користь для здоров'я, зміцнює імунітет і захищає від хвороб. Mixsport вирішив розібратися у цьому питанні та звернувся до лікаря загальної практики (сімейного лікаря) \u003Cstrong>Крутько Анни\u003C\u002Fstrong>.\u003C\u002Fem>\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch2>Що говорить наука\u003C\u002Fh2>\u003Cp>Наразі ефект від загартовування майже невивчено: великих досліджень на цю тему поки не проводилося. Тож у цьому питанні доказова база досить слабка.\u003C\u002Fp>\u003Cp>\u003Cimg alt=\"Що говорить наука — Ефект загартовування: медична точка зору\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F16769\u002Fb213G.png\"\u002F> \u003Cstrong>Анна Крутько, лікар загальної практики:\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>«Із загартовуванням все не так однозначно, як хотілося б. В авторитетних наукових джерелах немає достовірної інформації про користь загартовування як методу профілактики захворювань. Ми просто хочемо панацею. Замість того щоб систематично вести здоровий спосіб життя, нам хочеться 15-20 хвилин обливатися холодною водою і все – імунітет підвищено, злі віруси і бактерії вбиті й півкіло жиру як рукою зняло. Але так не буває. Загартовування – це більшою мірою підвищення резистентності (\u003Cem>стійкості організму)\u003C\u002Fem>. Безумовно, контрастний душ або обтирання холодним рушником, так само як і поступове зниження температури в кімнаті, допомагає краще переносити холод. Але це ніяк не допомагає уникнути переохолодження, обмороження або знизити ризик отримання інфекційних або вірусних захворювань. Теорія про те, що загартовування підвищує імунітет, не має наукового підтвердження.\u003C\u002Fp>\u003Cp>Загартовування допомагає краще переносити низькі температури, але механізм не до кінця зрозумілий. Також локальне охолодження або занурення у холодну воду допомагає зменшити запальний процес».\u003C\u002Fp>\u003Ch2>Як низькі температури впливають на організм\u003C\u002Fh2>\u003Cp>\u003Cimg alt=\"Як низькі температури впливають на організм — Ефект загартовування: медична точка зору\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F16769\u002Fb213G.png\"\u002F> \u003Cstrong>Анна Крутько, лікар загальної практики:\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>«При впливі низьких температур включаються захисні механізми. Через це прискорюються обмінні процеси, відбувається спочатку звуження, а потім розширення судин. У прихильників холодних обливань це називається \u003Cem>«приводити судини в тонус»\u003C\u002Fem>. Ми починаємо дихати глибше і рідше. При впливі екстремально низьких температур може підвищитися тиск.\u003C\u002Fp>\u003Cp>По суті, те, що у нас називають загартованим організмом, не більш ніж адаптація до впливу холоду. Загартовування як один з компонентів здорового способу життя цілком має право на існування. Просто не варто чекати від нього стовідсоткового ефекту».\u003C\u002Fp>\u003Ch2>Яку користь може принести загартовування\u003C\u002Fh2>\u003Cp>\u003Cimg alt=\"Яку користь може принести загартовування — Ефект загартовування: медична точка зору\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F16767\u002F7UrBv.jpg\"\u002F>Фото: Екстрім-парк \"X-Park\"\u003C\u002Fp>\u003Cp>Незважаючи на те, що позитивний ефект від впливу низьких температур ще не вивчено, багато хто помічає, що з початком загартовування їхнє самопочуття поліпшується. Ось які плюси можна отримати:\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cstrong>бадьорість:\u003C\u002Fstrong> якщо кава вранці вже не діє, збадьоритися допоможе холодний душ або обливання холодною водою. Сонливість і втому як рукою зніме. Тому якщо хочете почувати себе бадьоро, можете спробувати;\u003C\u002Fli> \u003Cli>\u003Cstrong>сила волі та поліпшення настрою:\u003C\u002Fstrong>занурення у холодну воду спочатку дарує не найприємніші відчуття. Але якщо ви привчите себе робити це регулярно, ви значно зміцните свою силу волі. А за даними дослідження, опублікованими на медичному порталі PubMed, загартовування допомагає в боротьбі з депресією;\u003C\u002Fli> \u003Cli>\u003Cstrong>відновлення після тренування:\u003C\u002Fstrong>під впливом низької температури кровопостачання м'язів змінюється, що знімає біль і скутість. Поки механізм цього процесу повністю не вивчено, але професійні спортсмени давно використовують даний метод, наприклад, відвідують процедури в кріокамері.\u003C\u002Fli>\u003C\u002Ful>\u003Ch2>Про «чудодійний» ефект на Водохреще\u003C\u002Fh2>\u003Cp>\u003Cimg alt=\"Про «чудодійний» ефект на Водохреще — Ефект загартовування: медична точка зору\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F16769\u002Fb213G.png\"\u002F> \u003Cstrong>Анна Крутько, лікар загальної практики:\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>«Водохресні купання раз на рік не мають ніякого відношення до загартовування. Для організму, тим більше непідготовленого, це сильний стрес. Вплив екстремально низьких температур може призвести до обмороження, гіпертонічних криз, інсульту чи інфаркту. Удвічі підвищуються ризики у людей, які вирішили зануритися під впливом алкоголю.\u003C\u002Fp>\u003Cp>Якщо ви хочете зануритися на Водохреще в ополонку і ваше бажання досить сильне, то відкладіть це на рік і починайте загартовуватися. У цьому випадку загартовування дійсно стане у нагоді».\u003C\u002Fp>\u003Ch2>Як підготуватися до занурення на Водохреще\u003C\u002Fh2>\u003Cp>Найбільш правильне рішення – поступово і регулярно загартовуватися. Не варто робити це спонтанно або за компанію. Пам'ятайте, що загартовування і купання раз на рік у холодній воді не мають нічого спільного.\u003C\u002Fp>\u003Cp>Загартовування повинне бути регулярним. Почніть з контрастного душу, потім перейдіть на холодний душ, обливайтесь холодною водою. Організм повинен поступово почати звикати до холоду. Найкраще звернутися за підказкою до лікаря або людини, яка протягом кількох років успішно загартовується.\u003C\u002Fp>\u003Cp>\u003Cstrong>Якщо ж ви все-таки вирішили зануритися на Водохреще без підготовки, то дотримуйтеся цих правил:\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli>швидко роздягайтеся;\u003C\u002Fli> \u003Cli>не перебуваєте довго у воді;\u003C\u002Fli> \u003Cli>після занурення швидше закутайтеся у рушник і швидко одягніться;\u003C\u002Fli> \u003Cli>постарайтеся якомога швидше опинитися в теплі та випити гарячий напій.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>Ні в якому разі не пірнайте, якщо ви пили у цей день алкоголь. Також купання на Водохреще протипоказані людям із застудою, гострими або хронічними запальними захворюваннями, з хворобами серцево-судинної системи, часто рецидивуючим остеохондрозом хребта.\u003C\u002Fp>\u003Ch2>Які ж висновки?\u003C\u002Fh2>\u003Cp>Якщо ви хочете загартовуватися, аби поліпшити самопочуття, можете це робити. Але потрібно розуміти, що загартовування може бути лише частиною здорового способу життя. Тільки у комплексі з правильним харчуванням, фізичними навантаженнями, хорошим сном і регулярним контролем над станом свого здоров'я це принесе результат. Одне лише загартовування не є чудодійним методом від всіх хвороб. А купання раз на рік у холодній воді на честь Водохреща не має нічого спільного з систематичним загартовуванням і не подарує зцілення.\u003C\u002Fp>\u003Cblockquote>\u003Cp>Щоб більше дізнатися про загартовування і моржування, відвідайте \u003Ca href=\"\u002Fblog\u002Fmorzi-fest-2020-ekstrim-na-vodohrese\">Моржі Fest\u003C\u002Fa>, що відбудеться 19 січня у \u003Ca href=\"\u002Fplaces\u002Fxpark\">спортивно-розважальному комплексі X-PARK\u003C\u002Fa>. Там ви зможете побувати на майстер-класі, поспілкуватися з людьми, які загартовуються, побачити, як все відбувається наживо і взяти участь в різних активностях.\u003C\u002Fp>\u003C\u002Fblockquote>",[],{"title":1585,"description":1600},"19 січня стрічки соціальних мереж будуть заповнені фото і відео, на яких люди масово занурюються в ополонку на честь Хрещення. Багато хто стверджує, що загарто…",[1602,1615,1626,1637,1648,1659],{"id":1603,"slug":1604,"kind":1584,"title":1605,"subtitle":230,"excerpt":1606,"cover":1607,"accent_color":230,"published_at":1608,"reading_minutes":254,"items_count":990,"preview":1609,"tags":1610},112,"sportivnij-kiiv-19-26-zovtna-futbol-dzudo-zabigi-ta-aktivnosti-tizna","Спортивний Київ 19–26 жовтня: футбол, дзюдо, забіги та активності тижня","Жовтень у столиці — час, коли футбольний сезон набирає обертів, стартує зальний сезон у єдиноборствах, а бігова спільнота добирає останні довгі кілометри перед завершенням сезону. Ми зібрали все, що варто знати про спортивне життя Києва з 19 по 26 жовтня: від матчу «Динамо» до ранкових пробіжок біля озера.\n\nГоловна подія тижня: «Динамо» — «Кудрівка»\n\n\n\tП'ятниця, 23 жовтня, 13:00  \n\tСтадіон «Динамо» ім. Валерія Лобановського  \n\tКвитки: 300–1000 грн \n\n\nКиївське «Динамо» відкрив...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1343\u002FsxH6a.jpg","2026-10-19T06:00:00+00:00",[],[1611,1612,1613,1614],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":363,"parent":230,"slug":409,"name":410,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":919,"name":920,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":599,"name":600,"icon":230,"color":230,"featured":456},{"id":1044,"slug":1616,"kind":1584,"title":1617,"subtitle":230,"excerpt":1618,"cover":1619,"accent_color":230,"published_at":1620,"reading_minutes":232,"items_count":990,"preview":1621,"tags":1622},"velosipedki-adidas-zrobit-kozhen-svii-rukh-nezabutnim","Велосипедки adidas — зробіть кожен свій рух незабутнім!","Займайтеся улюбленим видом спорту в максимальному комфорті, разом із модними тенденціями та функціональністю. Культова торгова марка пропонує цілий асортимент продукції, яка допоможе залишатися на висоті навіть в непередбачуваних обставинах. Додайте до свого гардероба річ, для якої завжди захочеться придумувати привід для носіння!\n\nВелосипедки адідас – це саме те, що подарує вам свободу руху та стиль, аби ви могли впевнено досягати своєї мети.\n\nТренди, що супроводжують вас на...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1342\u002FYh0Zj.jpg","2026-10-14T06:00:00+00:00",[],[1623,1624,1625],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":439,"name":440,"icon":230,"color":230,"featured":345},{"id":1627,"slug":1628,"kind":1584,"title":1629,"subtitle":230,"excerpt":1630,"cover":1631,"accent_color":230,"published_at":1632,"reading_minutes":240,"items_count":990,"preview":1633,"tags":1634},114,"yak-perevezti-sportivne-sporyadzhennya-v-litaku-na-kinec-2026-roku","Як перевезти спортивне спорядження в літаку на кінець 2026 року","Як перевезти велосипед, лижі, сноуборд, SUP і ракетки в літаку: вага, габарити, ціни Wizz Air, FlyOne, SkyUp, HiSky, Ryanair і правила пакування.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1340\u002FN3bNA.jpg","2026-10-01T06:00:00+00:00",[],[1635,1636],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":1638,"slug":1639,"kind":1584,"title":1640,"subtitle":230,"excerpt":1641,"cover":1642,"accent_color":230,"published_at":1643,"reading_minutes":232,"items_count":990,"preview":1644,"tags":1645},1119,"detskaya-odezhda-under-armour-vstrechaite-den-s-yarkimi-emociyami","Детская одежда Under Armour: встречайте день с яркими эмоциями!","Дети всегда с радостью проверяют предметы гардероба на прочность. Они бегают, прыгают, активно играют и исследуют мир, поэтому так важно, чтобы вещи могли с легкостью адаптироваться к этому ритму жизни.\n\nИ если вы находитесь в поиске идеальной обновки для малыша, то интернет-магазин FR Group представляет лучшее решение – детская одежда Under Armour! Качественная, универсальная и максимально комфортная, она станет неотъемлемой частью повседневных аутфитов.\n\nКаким был старт бре...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1337\u002F2IYW6.jpg","2026-08-11T06:00:00+00:00",[],[1646,1647],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":232,"slug":1649,"kind":1584,"title":1650,"subtitle":230,"excerpt":1651,"cover":1652,"accent_color":230,"published_at":1653,"reading_minutes":217,"items_count":990,"preview":1654,"tags":1655},"pershii-viyizd-na-straikbol-yak-pidgotuvatisya-fizichno-i-organizaciino","Перший виїзд на страйкбол: як підготуватися фізично й організаційно","Дізнайтеся, яка буває зброя для страйкболу і як підготуватися до першої гри. Страйкбольна граната, страйкбольний автомат та інші види.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1332\u002F9j1Z4.avif","2026-07-14T06:00:00+00:00",[],[1656,1657,1658],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":785,"name":786,"icon":230,"color":230,"featured":456},{"id":1660,"slug":1661,"kind":1584,"title":1662,"subtitle":230,"excerpt":1663,"cover":1664,"accent_color":230,"published_at":1665,"reading_minutes":240,"items_count":990,"preview":1666,"tags":1667},115,"sport-i-smartfon-ak-zberegti-ekran-pid-cas-aktivnogo-vidpocinku","Спорт і смартфон: як зберегти екран під час активного відпочинку?"," Біг, велопрогулянка, тренування у зчепленому з телефоном залі — сучасний активний відпочинок майже неможливо уявити без смартфона поруч. Він фіксує пульс, рахує кілометри, вмикає плейлист і слугує навігатором на новому маршруті. Але та сама активність, яка робить смартфон незамінним помічником, перетворює його на головну жертву спортивних травм. Падіння з велосипеда, удар об тренажер, випадковий контакт із твердою поверхнею під час пробіжки — і екран, який ще секунду тому по...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1330\u002FgdoM7.jpg","2026-07-07T06:00:00+00:00",[],[1668,1669],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},[]]