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Зазвичай, їм нецікаві вправи, деякі соромляться того, що не можуть виконати норматив, а старшокласники через підготовку до іспитів вважають, що 45 хвилин уроку фізкультури вони могли б витратити на щось більш корисне, наприклад, вчити матеріал з іншого предмета.\u003C\u002Fem>\u003C\u002Fp>\u003C\u002Fblockquote>\u003Cp>Однак саме на уроках фізкультури у школярів формується позитивне ставлення до спорту і активного способу життя. Також для учнів дуже важлива рухова активність, адже вони багато часу проводять за підручниками, екранами комп'ютерів і смартфонів.\u003C\u002Fp>\u003Cp>Mixsport зібрав кілька ідей, як зробити уроки фізкультури більш цікавими для школярів.\u003C\u002Fp>\u003Chr\u002F>\u003Ch2>Мотивація\u003C\u002Fh2>\u003Cp>Учні повинні розуміти, для чого їм потрібні заняття спортом, яку користь вони приносять. Розкажіть, що всього 30 хвилин фізичного навантаження допоможуть зміцнити імунітет, захистити від різних захворювань. Старшокласників можна мотивувати тим, що заняття спортом покращують якість тіла. Багато підлітків починають активно стежити за своєю зовнішністю, а у дівчаток з'являються комплекси з приводу фігури, тому в старших класах деякі починають відвідувати різні фітнес-клуби. Поясніть, що на уроках фізкультури виконують ті ж базові вправи: присідання, підтягування, віджимання, випади, біг і т.д. Якщо учні будуть регулярно займатися на уроках, вони зможуть бути стрункими і без придбання абонемента у фітнес-клуб. А до того ж ще й отримають гарну оцінку.\u003C\u002Fp>\u003Cp>Також у багатьох школярів є кумири серед спортсменів. Можна навести їх приклад і пояснити, що, в незалежності від виду спорту, кожен з них все одно проходить загальну фізичну підготовку та робить ті ж вправи, що роблять на уроках фізкультури.\u003C\u002Fp>\u003Ch2>Інтерактивність\u003C\u002Fh2>\u003Cp>Потрібно, щоб на уроках фізкультури учні більше взаємодіяли між собою. У цьому допоможуть різні естафети і змагання, спортивні ігри. Також можна, щоб учні частіше виконували вправи парами або ділилися на групи.\u003C\u002Fp>\u003Cp>\u003Cimg alt=\"Інтерактивність — Як зацікавити школярів уроками фізкультури\" loading=\"lazy\" src=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F17442\u002FNPnUh.jpg\"\u002F>\u003C\u002Fp>\u003Cblockquote>\u003Cp>\u003Cstrong>Читайте також:\u003C\u002Fstrong> \u003Ca href=\"\u002Fblog\u002Fkak-privit-rebenku-lubov-k-sportu-10-sovetov\">Як прищепити дитині любов до спорту: 10 порад\u003C\u002Fa>.\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch2>Челендж\u003C\u002Fh2>\u003Cp>Зараз в Інтернеті практично всі беруть участь у різноманітних челенджах. Чому б не запозичити якийсь із вже існуючих або придумати свій? Наприклад, хто зробить більше присідань за хвилину або виконає незвичайний, але безпечний трюк. Ідей можна вигадати дуже багато.\u003C\u002Fp>\u003Ch2>Нові види спорту\u003C\u002Fh2>\u003Cp>Навіть якщо учні обожнюють грати у футбол чи баскетбол, рано чи пізно їм це набридне. Вже зараз у багатьох школах на уроках фізкультури грають в петанк, флорбол, фрісбі, займаються чирлідингом. Звичайно, не всі школи мають необхідний інвентар і не всі вчителі володіють методикою викладання подібних дисциплін. Для цього в Україні існує кілька проєктів. Наприклад, \u003Cem>Junior Z Олександра Педана\u003C\u002Fem> або «\u003Cem>Посилка успіху\u003C\u002Fem>» від благодійного фонду братів Кличків \u003Cstrong>Klitschko Foundation.\u003C\u002Fstrong> У межах цих проєктів для вчителів проводять тренінги, а школам надають необхідне обладнання. Для участі в проєкті, потрібно подати заявку.\u003C\u002Fp>\u003Cp>\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F17443\u002FIk1XX.jpg\" rel=\"noopener nofollow\" target=\"_blank\">\u003C\u002Fa>Фото зі сторінки фб \"Klitschko Foundation\"\u003Ca href=\"https:\u002F\u002Ff.mixsport.pro\u002Fphoto\u002F17444\u002F3dRvo.jpg\" rel=\"noopener nofollow\" target=\"_blank\">\u003C\u002Fa>Фото зі сторінки фб \"JuniorZ\"\u003C\u002Fp>\u003Cblockquote>\u003Cp>\u003Cem>Раніше ми більш детально розповідали про\u003C\u002Fem> \u003Ca href=\"\u002Fblog\u002Fvladimir-klicko-prezentoval-proekt-posylka-uspeha---2019\">проєкт «Посилка успіху»\u003C\u002Fa>.\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch2>Розподіл за інтересами\u003C\u002Fh2>\u003Cp>Часто в одному спортивному залі займається відразу кілька класів. Необов'язково, щоб один клас тільки робив вправи, а інший кидав м'яч у баскетбольне кільце. Вчителі можуть домовитися між собою і поділити всіх учнів за інтересами. Наприклад, одна група, незалежно від класу, зайнята ігровими видами спорту, а друга — займається аеробікою або виконує інші вправи. Дуже важливо враховувати інтереси учнів і дозволяти їм займатися тією активністю, що підходить їм найбільше.\u003C\u002Fp>\u003Cp>Від вчителя залежить багато. Якщо школярі бачать, що він не просто видає м'ячі або записує нормативи, а дійсно любить свою роботу, сам захоплюється спортом і придумує для них щось нове, вони будуть ходити на уроки фізкультури із задоволенням.\u003C\u002Fp>\u003Cblockquote>\u003Cp>Раніше ми розповідали, \u003Ca href=\"\u002Fblog\u002Fkak-zanatia-sportom-povysaut-intellekt\">як заняття спортом підвищують інтелект\u003C\u002Fa>.\u003C\u002Fp>\u003C\u002Fblockquote>",[],{"title":1585,"description":1600},"Більшість школярів не ставляться до уроків фізичної культури серйозно. Зазвичай, їм нецікаві вправи, деякі соромляться того, що не можуть виконати норматив, а…",[1602,1615,1626,1637,1648,1659],{"id":1603,"slug":1604,"kind":1584,"title":1605,"subtitle":230,"excerpt":1606,"cover":1607,"accent_color":230,"published_at":1608,"reading_minutes":254,"items_count":990,"preview":1609,"tags":1610},112,"sportivnij-kiiv-19-26-zovtna-futbol-dzudo-zabigi-ta-aktivnosti-tizna","Спортивний Київ 19–26 жовтня: футбол, дзюдо, забіги та активності тижня","Жовтень у столиці — час, коли футбольний сезон набирає обертів, стартує зальний сезон у єдиноборствах, а бігова спільнота добирає останні довгі кілометри перед завершенням сезону. Ми зібрали все, що варто знати про спортивне життя Києва з 19 по 26 жовтня: від матчу «Динамо» до ранкових пробіжок біля озера.\n\nГоловна подія тижня: «Динамо» — «Кудрівка»\n\n\n\tП'ятниця, 23 жовтня, 13:00  \n\tСтадіон «Динамо» ім. Валерія Лобановського  \n\tКвитки: 300–1000 грн \n\n\nКиївське «Динамо» відкрив...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1343\u002FsxH6a.jpg","2026-10-19T06:00:00+00:00",[],[1611,1612,1613,1614],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":363,"parent":230,"slug":409,"name":410,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":919,"name":920,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":599,"name":600,"icon":230,"color":230,"featured":456},{"id":1044,"slug":1616,"kind":1584,"title":1617,"subtitle":230,"excerpt":1618,"cover":1619,"accent_color":230,"published_at":1620,"reading_minutes":232,"items_count":990,"preview":1621,"tags":1622},"velosipedki-adidas-zrobit-kozhen-svii-rukh-nezabutnim","Велосипедки adidas — зробіть кожен свій рух незабутнім!","Займайтеся улюбленим видом спорту в максимальному комфорті, разом із модними тенденціями та функціональністю. Культова торгова марка пропонує цілий асортимент продукції, яка допоможе залишатися на висоті навіть в непередбачуваних обставинах. Додайте до свого гардероба річ, для якої завжди захочеться придумувати привід для носіння!\n\nВелосипедки адідас – це саме те, що подарує вам свободу руху та стиль, аби ви могли впевнено досягати своєї мети.\n\nТренди, що супроводжують вас на...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1342\u002FYh0Zj.jpg","2026-10-14T06:00:00+00:00",[],[1623,1624,1625],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":439,"name":440,"icon":230,"color":230,"featured":345},{"id":1627,"slug":1628,"kind":1584,"title":1629,"subtitle":230,"excerpt":1630,"cover":1631,"accent_color":230,"published_at":1632,"reading_minutes":240,"items_count":990,"preview":1633,"tags":1634},114,"yak-perevezti-sportivne-sporyadzhennya-v-litaku-na-kinec-2026-roku","Як перевезти спортивне спорядження в літаку на кінець 2026 року","Як перевезти велосипед, лижі, сноуборд, SUP і ракетки в літаку: вага, габарити, ціни Wizz Air, FlyOne, SkyUp, HiSky, Ryanair і правила пакування.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1340\u002FN3bNA.jpg","2026-10-01T06:00:00+00:00",[],[1635,1636],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":1638,"slug":1639,"kind":1584,"title":1640,"subtitle":230,"excerpt":1641,"cover":1642,"accent_color":230,"published_at":1643,"reading_minutes":232,"items_count":990,"preview":1644,"tags":1645},1119,"detskaya-odezhda-under-armour-vstrechaite-den-s-yarkimi-emociyami","Детская одежда Under Armour: встречайте день с яркими эмоциями!","Дети всегда с радостью проверяют предметы гардероба на прочность. Они бегают, прыгают, активно играют и исследуют мир, поэтому так важно, чтобы вещи могли с легкостью адаптироваться к этому ритму жизни.\n\nИ если вы находитесь в поиске идеальной обновки для малыша, то интернет-магазин FR Group представляет лучшее решение – детская одежда Under Armour! Качественная, универсальная и максимально комфортная, она станет неотъемлемой частью повседневных аутфитов.\n\nКаким был старт бре...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1337\u002F2IYW6.jpg","2026-08-11T06:00:00+00:00",[],[1646,1647],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":232,"slug":1649,"kind":1584,"title":1650,"subtitle":230,"excerpt":1651,"cover":1652,"accent_color":230,"published_at":1653,"reading_minutes":217,"items_count":990,"preview":1654,"tags":1655},"pershii-viyizd-na-straikbol-yak-pidgotuvatisya-fizichno-i-organizaciino","Перший виїзд на страйкбол: як підготуватися фізично й організаційно","Дізнайтеся, яка буває зброя для страйкболу і як підготуватися до першої гри. Страйкбольна граната, страйкбольний автомат та інші види.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1332\u002F9j1Z4.avif","2026-07-14T06:00:00+00:00",[],[1656,1657,1658],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":785,"name":786,"icon":230,"color":230,"featured":456},{"id":1660,"slug":1661,"kind":1584,"title":1662,"subtitle":230,"excerpt":1663,"cover":1664,"accent_color":230,"published_at":1665,"reading_minutes":240,"items_count":990,"preview":1666,"tags":1667},115,"sport-i-smartfon-ak-zberegti-ekran-pid-cas-aktivnogo-vidpocinku","Спорт і смартфон: як зберегти екран під час активного відпочинку?"," Біг, велопрогулянка, тренування у зчепленому з телефоном залі — сучасний активний відпочинок майже неможливо уявити без смартфона поруч. Він фіксує пульс, рахує кілометри, вмикає плейлист і слугує навігатором на новому маршруті. Але та сама активність, яка робить смартфон незамінним помічником, перетворює його на головну жертву спортивних травм. Падіння з велосипеда, удар об тренажер, випадковий контакт із твердою поверхнею під час пробіжки — і екран, який ще секунду тому по...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1330\u002FgdoM7.jpg","2026-07-07T06:00:00+00:00",[],[1668,1669],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},[]]