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сезоном для початку бігу або для вдосконалення бігових навичок. День стає довшим, а температура повітря підіймається, тому вийти на пробіжку набагато легше та приємніше. Окрім цього, біг навесні не потребує стільки зайвого одягу, як біг взимку, тому займатися улюбленим видом спорту набагато комфортніше. Проте, вміння правильно підібрати одяг для тренувань впливає не лише на ваш особистий комфорт, а й на результат. А чи знаєте ви, який одяг доціл...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1099\u002F3Nq7U.jpg","2024-04-02T06:00:00+00:00",0,[996,997],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"slug":999,"name":1000,"position":1001,"avatar":230,"bio":230},"mixsport","Редакція MixSport","Редакція","\u003Cp>Для багатьох весна є найкращим сезоном для початку бігу або для вдосконалення бігових навичок. День стає довшим, а температура повітря підіймається, тому вийти на пробіжку набагато легше та приємніше. Окрім цього, біг навесні не потребує стільки зайвого одягу, як біг взимку, тому займатися улюбленим видом спорту набагато комфортніше. Проте, вміння правильно підібрати одяг для тренувань впливає не лише на ваш особистий комфорт, а й на результат. А чи знаєте ви, який одяг доцільно вибрати для бігу навесні?\u003C\u002Fp>\u003Ch2>З яких тканин вибрати одяг для бігу?\u003C\u002Fh2>\u003Cp>Спортивний одяг повинен бути наділений наступними властивостями: повітропроникністю, гігроскопічністю, еластичністю, міцністю та практичністю. Тобто, окрім того, що він має витримувати численні прання та біг за різних погодних умов, він повинен забезпечувати хорошу терморегуляцію, вбирати надлишок вологи та дозволяти тілу дихати.\u003C\u002Fp>\u003Cp>Найкращим матеріалом для бігового одягу є спортивний трикотаж. Він наділений усіма вищеперерахованими характеристиками. Його зимові варіанти гарно зберігають тепло, а літні мають хорошу теплопровідність, що захищає організм від перенагрівання.\u003C\u002Fp>\u003Ch2>Рекомендації щодо вибору бігового одягу навесні\u003C\u002Fh2>\u003Cp>Особливістю весняного періоду є те, що погода на вулиці досить мінлива. Тому часто одяг для бігу є солянкою із літніх та зимових речей. Якщо за вікном тепла і суха погода, то варто одягати легкі літні речі, якщо ж, навпаки, надворі вітряно та вогко – слід укутатись тепліше.\u003C\u002Fp>\u003Cp>Стандартний весняний біговий комплект одягу складається із таких речей:\u003C\u002Fp>\u003Col>\u003Cli>Футболка – в холодну пору її використовують як перший шар одягу під кофту чи куртку. Бажано, щоб футболка була синтетичною та відштовхувала волога від тіла.\u003C\u002Fli> \u003Cli>Шорти – якщо на вулиці тепло, ви можете обмежитися ними та футболкою. У випадку, якщо температура за вікном не дуже висока – шорти можна комбінувати з лосинами чи термобілизною.\u003C\u002Fli> \u003Cli>Футболка з довгими рукавами або термобілизна – ідеально підійде у міжсезоння. Термобілизна водночас гарно тримає тепло і дозволяє тілу дихати й не перегріватися.\u003C\u002Fli> \u003Cli>Флісова кофта – чудово підійде у холодну погоду, проте не варто її використовувати для бігу під дощем, оскільки фліс швидко промокає, а його вага збільшується.\u003C\u002Fli> \u003Cli>Вітрівка – універсальний елемент одягу, який підійде у будь-яку погоду. Вітрівку можна одягати поверх футболки, якщо на вулиці достатньо тепло, так і поверх термобілизни і фліски, якщо погода досить холодна. Вітрівка надійно захищатиме вас від весняного вітру та дощу. Вона не повинна облягати ваше тіло, оскільки часто ви одягатимете під неї ще один шар одягу.\u003C\u002Fli> \u003Cli>Шкарпетки – на період міжсезоння варто обирати шкарпетки середньої довжини, що розташовуватимуться вище щиколотки.\u003C\u002Fli>\u003C\u002Fol>\u003Ch2>Для любителів трейлраннінгу\u003C\u002Fh2>\u003Cp>Якщо ви обожнюєте біг по пересічній місцевості, то ваш одяг повинен бути ще якіснішим та надійнішим. Бажано купувати речі перевірених виробників, оскільки він забезпечить вам бажаний комфорт та служитиме протягом багатьох років. Ознайомитися із широким асортиментом одягу для трейлраннінгу можна за посиланням: \u003Ca href=\"https:\u002F\u002Fsportano.ua\u002Fbig-po-peresichnij-miscevosti\u002Fodjag-dlja-trejlranningu\" rel=\"noopener nofollow\" target=\"_blank\">https:\u002F\u002Fsportano.ua\u002Fbig-po-peresichnij-miscevosti\u002Fodjag-dlja-trejlranningu\u003C\u002Fa>.\u003C\u002Fp>\u003Cp>Перед виходом на пробіжку вигляньте за вікно та оцініть погоду на вулиці. Одягніться максимально комфортно, ваш одяг повинен бути досить теплим, мати гарну терморегуляцію, а також захищати вас від різних погодних чинників. З досвідом ви знайдете “золоту середину” та навчитеся підбирати речі, в яких вам буде найзручніше. Пам’ятайте, що якісно підібраний одяг – запорука ваших результатів.\u003C\u002Fp>",[],{"title":990,"description":1005},"Для багатьох весна є найкращим сезоном для початку бігу або для вдосконалення бігових навичок. День стає довшим, а температура повітря підіймається, тому вийти…",[1007,1020,1032,1043,1054,1065],{"id":1008,"slug":1009,"kind":989,"title":1010,"subtitle":230,"excerpt":1011,"cover":1012,"accent_color":230,"published_at":1013,"reading_minutes":254,"items_count":994,"preview":1014,"tags":1015},112,"sportivnij-kiiv-19-26-zovtna-futbol-dzudo-zabigi-ta-aktivnosti-tizna","Спортивний Київ 19–26 жовтня: футбол, дзюдо, забіги та активності тижня","Жовтень у столиці — час, коли футбольний сезон набирає обертів, стартує зальний сезон у єдиноборствах, а бігова спільнота добирає останні довгі кілометри перед завершенням сезону. Ми зібрали все, що варто знати про спортивне життя Києва з 19 по 26 жовтня: від матчу «Динамо» до ранкових пробіжок біля озера.\n\nГоловна подія тижня: «Динамо» — «Кудрівка»\n\n\n\tП'ятниця, 23 жовтня, 13:00  \n\tСтадіон «Динамо» ім. Валерія Лобановського  \n\tКвитки: 300–1000 грн \n\n\nКиївське «Динамо» відкрив...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1343\u002FsxH6a.jpg","2026-10-19T06:00:00+00:00",[],[1016,1017,1018,1019],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":363,"parent":230,"slug":409,"name":410,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":919,"name":920,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":599,"name":600,"icon":230,"color":230,"featured":456},{"id":1021,"slug":1022,"kind":989,"title":1023,"subtitle":230,"excerpt":1024,"cover":1025,"accent_color":230,"published_at":1026,"reading_minutes":232,"items_count":994,"preview":1027,"tags":1028},113,"velosipedki-adidas-zrobit-kozhen-svii-rukh-nezabutnim","Велосипедки adidas — зробіть кожен свій рух незабутнім!","Займайтеся улюбленим видом спорту в максимальному комфорті, разом із модними тенденціями та функціональністю. Культова торгова марка пропонує цілий асортимент продукції, яка допоможе залишатися на висоті навіть в непередбачуваних обставинах. Додайте до свого гардероба річ, для якої завжди захочеться придумувати привід для носіння!\n\nВелосипедки адідас – це саме те, що подарує вам свободу руху та стиль, аби ви могли впевнено досягати своєї мети.\n\nТренди, що супроводжують вас на...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1342\u002FYh0Zj.jpg","2026-10-14T06:00:00+00:00",[],[1029,1030,1031],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":439,"name":440,"icon":230,"color":230,"featured":345},{"id":1033,"slug":1034,"kind":989,"title":1035,"subtitle":230,"excerpt":1036,"cover":1037,"accent_color":230,"published_at":1038,"reading_minutes":240,"items_count":994,"preview":1039,"tags":1040},114,"yak-perevezti-sportivne-sporyadzhennya-v-litaku-na-kinec-2026-roku","Як перевезти спортивне спорядження в літаку на кінець 2026 року","Як перевезти велосипед, лижі, сноуборд, SUP і ракетки в літаку: вага, габарити, ціни Wizz Air, FlyOne, SkyUp, HiSky, Ryanair і правила пакування.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1340\u002FN3bNA.jpg","2026-10-01T06:00:00+00:00",[],[1041,1042],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":1044,"slug":1045,"kind":989,"title":1046,"subtitle":230,"excerpt":1047,"cover":1048,"accent_color":230,"published_at":1049,"reading_minutes":232,"items_count":994,"preview":1050,"tags":1051},1119,"detskaya-odezhda-under-armour-vstrechaite-den-s-yarkimi-emociyami","Детская одежда Under Armour: встречайте день с яркими эмоциями!","Дети всегда с радостью проверяют предметы гардероба на прочность. Они бегают, прыгают, активно играют и исследуют мир, поэтому так важно, чтобы вещи могли с легкостью адаптироваться к этому ритму жизни.\n\nИ если вы находитесь в поиске идеальной обновки для малыша, то интернет-магазин FR Group представляет лучшее решение – детская одежда Under Armour! Качественная, универсальная и максимально комфортная, она станет неотъемлемой частью повседневных аутфитов.\n\nКаким был старт бре...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1337\u002F2IYW6.jpg","2026-08-11T06:00:00+00:00",[],[1052,1053],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"id":232,"slug":1055,"kind":989,"title":1056,"subtitle":230,"excerpt":1057,"cover":1058,"accent_color":230,"published_at":1059,"reading_minutes":217,"items_count":994,"preview":1060,"tags":1061},"pershii-viyizd-na-straikbol-yak-pidgotuvatisya-fizichno-i-organizaciino","Перший виїзд на страйкбол: як підготуватися фізично й організаційно","Дізнайтеся, яка буває зброя для страйкболу і як підготуватися до першої гри. Страйкбольна граната, страйкбольний автомат та інші види.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1332\u002F9j1Z4.avif","2026-07-14T06:00:00+00:00",[],[1062,1063,1064],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":928,"name":929,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":785,"name":786,"icon":230,"color":230,"featured":456},{"id":1066,"slug":1067,"kind":989,"title":1068,"subtitle":230,"excerpt":1069,"cover":1070,"accent_color":230,"published_at":1071,"reading_minutes":240,"items_count":994,"preview":1072,"tags":1073},115,"sport-i-smartfon-ak-zberegti-ekran-pid-cas-aktivnogo-vidpocinku","Спорт і смартфон: як зберегти екран під час активного відпочинку?"," Біг, велопрогулянка, тренування у зчепленому з телефоном залі — сучасний активний відпочинок майже неможливо уявити без смартфона поруч. Він фіксує пульс, рахує кілометри, вмикає плейлист і слугує навігатором на новому маршруті. Але та сама активність, яка робить смартфон незамінним помічником, перетворює його на головну жертву спортивних травм. 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