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Легко нехтувати своїм добробутом, але використання простих порад щодо фітнесу допоможе вам вести більш здоровий спосіб життя та прийти у форму! Ось п’ять науково обґрунтованих порад, які допоможуть покращити ваш спосіб життя.\n\n1. Гідратація – це ключ до успіху\n\nПідтримання гідратації має вирішальне значення для підтримання загального ста...","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F1115\u002FD-Vt-.jpg","2024-06-26T06:00:00+00:00",0,[997,998,999,1000,1001],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":363,"parent":230,"slug":370,"name":371,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":898,"name":899,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":904,"name":905,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":916,"name":917,"icon":230,"color":230,"featured":345},{"slug":1003,"name":1004,"position":1005,"avatar":230,"bio":230},"mixsport","Редакція MixSport","Редакція",{"id":1007,"slug":1008,"kind":990,"title":1009,"subtitle":230,"excerpt":1010,"cover":1011,"accent_color":230,"published_at":1012,"reading_minutes":240,"items_count":995,"tags":1013,"author":1018},336,"skvos-ak-stil-zitta-novij-vipusk-mixsport-skills","Сквош як стиль життя: новий випуск Mixsport Skills","Цього разу Mixsport Skills вирішили навчити вас новому, цікавому і аристократичного виду спорту – сквошу ◆ Вчити буде чемпіон України Валерій Федорук.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F920\u002Fohqw_.png","2020-12-24T07:00:00+00:00",[1014,1015,1016,1017],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":363,"parent":230,"slug":397,"name":398,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":904,"name":905,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":907,"name":908,"icon":230,"color":230,"featured":345},{"slug":1003,"name":1004,"position":1005,"avatar":230,"bio":230},{"id":1020,"slug":1021,"kind":990,"title":1022,"subtitle":230,"excerpt":1023,"cover":1024,"accent_color":230,"published_at":1025,"reading_minutes":254,"items_count":995,"tags":1026,"author":1030},348,"bolse-eksena-preimusestva-strajkbola-i-gde-poigrat-v-kieve","Більше екшену: переваги страйкболу і де пограти в Києві","Як грають у страйкбол і чим стріляють ● Типи сценаріїв ● Де пограти в Києві ► Місця, ціна, спорядження ► шукайте на всеукраїнському онлайн-порталі mixsport.pro","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F903\u002FbMT2g.jpg","2020-12-08T07:00:00+00:00",[1027,1028,1029],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":904,"name":905,"icon":230,"color":230,"featured":345},{"type":363,"parent":230,"slug":785,"name":786,"icon":230,"color":230,"featured":456},{"slug":1003,"name":1004,"position":1005,"avatar":230,"bio":230},{"id":1032,"slug":1033,"kind":990,"title":1034,"subtitle":230,"excerpt":1035,"cover":1036,"accent_color":230,"published_at":1025,"reading_minutes":223,"items_count":995,"tags":1037,"author":1041},347,"funup-brativ-klickiv-ak-zmicniti-zdorova-na-karantini","FunUp братів Кличків. Як зміцнити здоров'я на карантині?","FunUp Mixsport — динамічна зарядка у задоволення під веселу музику✌ Вправи нам підказали самі брати Клички, які починають свій день саме з них!","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F904\u002FSDPT4.jpg",[1038,1039,1040],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":904,"name":905,"icon":230,"color":230,"featured":345},{"type":363,"parent":230,"slug":451,"name":452,"icon":230,"color":230,"featured":345},{"slug":1003,"name":1004,"position":1005,"avatar":230,"bio":230},{"id":1043,"slug":1044,"kind":990,"title":1045,"subtitle":230,"excerpt":1046,"cover":1047,"accent_color":230,"published_at":1048,"reading_minutes":240,"items_count":995,"tags":1049,"author":1053},375,"mixsport-chill-meetup---drajvovye-biznes-vstreci-novogo-formata","Mixsport Chill Meetup — драйвові бізнес-зустрічі нового формату","Смартфони загнали нас у клітку цифрової самотності. Комунікацій стало багато, але реальне людське спілкування перетворилося на дефіцит, його катастрофічно не вистачає. Пандемія ще більше розділила людство. Тепер ми обділені енергетикою і теплом зустрічей, новими…","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F874\u002FEgPGi.jpg","2020-10-27T07:00:00+00:00",[1050,1051,1052],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":904,"name":905,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":919,"name":920,"icon":230,"color":230,"featured":456},{"slug":1003,"name":1004,"position":1005,"avatar":230,"bio":230},{"id":1055,"slug":1056,"kind":990,"title":1057,"subtitle":230,"excerpt":1058,"cover":1059,"accent_color":230,"published_at":1060,"reading_minutes":254,"items_count":995,"tags":1061,"author":1064},387,"funsport---sport-i-vse-urovni-ekstaza","FunSport — спорт і всі рівні екстазу","Кайтсерфінг як ідеальний FunSport ✓ Кайт-сафарі ✓ Kрутість кайт-сафарі","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F865\u002F-1rIB.png","2020-10-09T06:00:00+00:00",[1062,1063],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":904,"name":905,"icon":230,"color":230,"featured":345},{"slug":1003,"name":1004,"position":1005,"avatar":230,"bio":230},{"id":1066,"slug":1067,"kind":990,"title":1068,"subtitle":230,"excerpt":1069,"cover":1070,"accent_color":230,"published_at":1071,"reading_minutes":232,"items_count":995,"tags":1072,"author":1075},390,"wing-foiling-v-x-park---teper-troesina-kruce-cem-bali","Wing Foiling в X-PARK — тепер Троєщина крутіша за Балі","Wing Foiling в X-PARK ✓треніровкі по Wing Foiling ✓Wing Foiling став 188-м видом спорту в спортивно-розважальному комплексі X-PARK ✓ в Києві","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F862\u002FEykfm.png","2020-10-06T06:00:00+00:00",[1073,1074],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":904,"name":905,"icon":230,"color":230,"featured":345},{"slug":1003,"name":1004,"position":1005,"avatar":230,"bio":230},{"id":1077,"slug":1078,"kind":990,"title":1079,"subtitle":230,"excerpt":1080,"cover":1081,"accent_color":230,"published_at":1082,"reading_minutes":240,"items_count":995,"tags":1083,"author":1087},392,"cto-takoe-kikbol-i-kak-v-nego-igrat","Що таке кікбол і як в нього грати","Що таке кікбол ● Як в нього грати ● Правила ● Відео ● Історія кікболу і як він розвивається зараз ➔ читайте на всеукраїнському спортивному сайті mixsport.pro","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F860\u002FB0snM.png","2020-10-02T06:00:00+00:00",[1084,1085,1086],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":904,"name":905,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":922,"name":923,"icon":230,"color":230,"featured":456},{"slug":1003,"name":1004,"position":1005,"avatar":230,"bio":230},{"id":1089,"slug":1090,"kind":990,"title":1091,"subtitle":230,"excerpt":1092,"cover":1093,"accent_color":230,"published_at":1094,"reading_minutes":217,"items_count":995,"tags":1095,"author":1100},400,"florbol-cto-eto-i-kak-etot-vid-sport-razvivaetsa-v-ukraine","Флорбол: що це і як цей вид спорту розвивається в Україні","Скоріш за все, ви нечасто чуєте про флорбол. Однак це дуже цікава і динамічна гра. Представник Української федерації флорболу Павло Локшин розповів Mixsport, яка ситуація з цим видом спорту в нашій країні.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F597\u002Fg6sMD.jpeg","2020-09-23T06:00:00+00:00",[1096,1097,1098,1099],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":904,"name":905,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":922,"name":923,"icon":230,"color":230,"featured":456},{"type":363,"parent":230,"slug":848,"name":849,"icon":230,"color":230,"featured":456},{"slug":1003,"name":1004,"position":1005,"avatar":230,"bio":230},{"id":1102,"slug":1103,"kind":990,"title":1104,"subtitle":230,"excerpt":1105,"cover":1106,"accent_color":230,"published_at":1107,"reading_minutes":232,"items_count":995,"tags":1108,"author":1112},406,"skajdajving-cto-eto-napravlenia-kto-zanimaetsa","Скайдайвінг: що це, напрямки, хто займається","Розповідаємо, що таке скайдайвінг, які існують напрямки в цьому виді спорту і хто ним займається.","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F656\u002F1rWyM.jpg","2020-09-17T06:00:00+00:00",[1109,1110,1111],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":904,"name":905,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":922,"name":923,"icon":230,"color":230,"featured":456},{"slug":1003,"name":1004,"position":1005,"avatar":230,"bio":230},{"id":1114,"slug":1115,"kind":990,"title":1116,"subtitle":230,"excerpt":1117,"cover":1118,"accent_color":230,"published_at":1119,"reading_minutes":232,"items_count":995,"tags":1120,"author":1125},425,"boking-cto-eto-polza-istoria","Бокінг: що це, користь, історія","Читайте у рубриці «База знань» ▶️ ️Що таке бокінг ✔️ Яку користь він приносить ✔️ Дисципліни ✔️ Історія ▶️ на всеукраїнському спортивному порталі mixsport.pro","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F840\u002FfVbEa.jpg","2020-08-25T06:00:00+00:00",[1121,1122,1123,1124],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":363,"parent":230,"slug":379,"name":380,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":904,"name":905,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":922,"name":923,"icon":230,"color":230,"featured":456},{"slug":1003,"name":1004,"position":1005,"avatar":230,"bio":230},{"id":1127,"slug":1128,"kind":990,"title":1129,"subtitle":230,"excerpt":1130,"cover":1131,"accent_color":230,"published_at":1132,"reading_minutes":232,"items_count":995,"tags":1133,"author":1137},438,"akvabajk-cto-eto-discipliny-istoria","Аквабайк: що це, дисципліни, історія","Інформація про вид спорту аквабайк ▶️ Що це ✔️ Які бувають дисципліни ✔️ Історія та змагання","https:\u002F\u002Ff.mixsport.pro\u002Farticle\u002F827\u002Flr8-n.png","2020-08-09T06:00:00+00:00",[1134,1135,1136],{"type":891,"parent":230,"slug":895,"name":896,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":904,"name":905,"icon":230,"color":230,"featured":345},{"type":891,"parent":230,"slug":922,"name":923,"icon":230,"color":230,"featured":456},{"slug":1003,"name":1004,"position":1005,"avatar":230,"bio":230},{"first":1139,"last":1140,"prev":230,"next":1141},"http:\u002F\u002F127.0.0.1:8124\u002Fapi\u002Fv1\u002Farticles?page=1","http:\u002F\u002F127.0.0.1:8124\u002Fapi\u002Fv1\u002Farticles?page=4","http:\u002F\u002F127.0.0.1:8124\u002Fapi\u002Fv1\u002Farticles?page=2",{"current_page":223,"from":223,"last_page":254,"links":1143,"path":1157,"per_page":1158,"to":1158,"total":1159},[1144,1146,1148,1150,1153,1155],{"url":230,"label":1145,"page":230,"active":456},"« 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